Warming Up For a Long Run | How to Win Like Mo | Mo Farah (2020)
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- Опубликовано: 7 фев 2025
- As part of my new series ‘How To Win Like Mo’, I’ll be giving you exclusive access into my day-to-day life to show you what it takes to become a champion. I’ll be posting a new video every week to give you an insight into my training. I’m pretty new to this so please let me know what you think and what you’d like to see more of in the comments below. All footage was shot at St Mary's University, London.
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You know it's a legit advice when it's coming from an Olympian and world champion.
James Ambrocio Hes more than that, hes the absolue Goat of Long distance running. been watching him since beijing
Nico Nico he goes to kenya all the time for camps and to train. he aint missed out nothing
Nico Nico and i know that he still goes to kenya and ethiopia to run
James Ambrocio that sounds a little sarcastic, if you read it with some certain tone
Actually he isn't tell us shit. Because he wants to remain a champion. Smart move but he's misguiding people with his 3 to 4 minute superficial rambles about general exercise. It's good for people that don't have a clue, but it's not the most helpful advice for anyone that is more serious. You're awesome Mo, but this youtube channel is not.
The key element is that he does not stretch his muscle for a long duration. He warms them up for few seconds (10 seconds or less) and then, he moves to stretch other muscles.
Ye it's called dynamic stretching🤣🤣
I like it...no complex terminology/verbiage, no fancy moves, no contorted stretching, just simple and to the point and this type of warm up 80% of the time will get the job done! Thanks, man!!!
Hearing his knees crack at 00:41 and 00:43 proves he is human. Warm up sorted, thanks Mo
Those high kick stretches really do work! I've been doing them for 8 years, my workout isn't complete without them now.
Very simple, non-injurious stretches that anybody can do. I was amazed at how comfortable and effective they were.
Such a legend of the sport👏🏼👏🏼👏🏼
I believe this man completely, not tryn to showoff. Just doing wat he hav to do.....
Mo Farah, still giving, you're a living legend.
being a legend in this sport, I think it's awesome you sharing your actual practices and routines with the rest of us
Thanks, watched this video years ago and I’m watching it again BIG THANKS Mo!
Those of you asking for breathing advice. Have your lungs work for you, not you work for your lungs. I have long strides so i in a sequence of two strides i inhale and then exhale in another two strides. It basically gives your body and mind a rhythm that does not put as much shock on your lungs as it would if you’re constantly breathing in and out rapidly or slowly. I improved my 5k from 22 minutes down to 19:30ish in a matter of a month or two. Im 220 lbs so if you’re a smaller individual, you should run even faster using this breathing method.
It’s always important to warm up and stretch reduce the risk of any potential injury.
well done sir mo farah, u r truly legend. Britain and Somaliland proud of u✌✌✌
Mo you are sun and the moment you rise up you start giving energy it is upon us how much we can learn from you before sunset of that day. And as sun is immortal so is your legacy of running. So to conclude you remain source of inspiration, motivation, and a well wisher for all the athletes and for generation to come . and we do appreciate about kenenisa Bekele and all the great ones.
Wow
Could you do a video on breathing while running?
Ian Guerra
Do one please
Moe Barnes actually that's wrong! Just breathe deeply and in a rhythm
Ian Guerra just breathe deeply and in rhythm
Do you hold your breath or something
Harry Runs has a good video on that
I gat a race tomorrow and this video is going to help me a lot, thanks Mo.
so update us, how did the race end?
nice well produced video Mo. I will try this tomorrow morning. thanks.
I thought it was quite well produced apart from the glaringly obvious continuity error of the pink and orange shoes
anyone else see a color change in his shoes? orange to pink
omar morales Yea that's super weird
Yeah was about to ask that question. Sack the continuity guy! :D
LOL, Omar did you not know that Nike now make special shoes that change colour just when you want them too even bouncing of a wall. In reality I actually found it rather annoying and distracting from the content of the video.
Because they color corrected the video differently
omar morales is it pegasus?
mad props to this guy. What a legend
2:08 he's so fast the camera didn't even catch him changing his shoes!
samnelso haha nice!
Same shoes
Legend Mohamed Farah i wish you all the best.. i am a long race athlet(3000,5000)as a few years back.
I'm glad to have a similar warm up routine with the champion 💪🏽😀🙌🏻
Mo makes warming up look fun and easy
Legend Mohamed Farah i wish you all the best 🇬🇧🇬🇧🇸🇴🇸🇴👍
If you loved this running video you HAVE to see this! ruclips.net/video/HLG_s9b2Uuw/видео.html
Ayo your warm up is my cardio session. I'm done 😂
We proud of you Mohammad Farah
Thank you thank you! I'm going on a run now and will try this warm up!
Your amazing Mo. You even manage to make warming up look fun🏃🏻👍🏻
Brilliant video never really knew how to warm up now I do 🏃👍
Great video on warming up (as I strongly believe in warm ups)... especially after I 've spoken to so many people who think its a waste of time.... - Keep it up Mo!
Hi Mo massive fan here, you are like my inspiration, maybe you could do video on nutrition? I can't run at the moment because I wasn't eating enough food so once I get strong again and back running that'd be amazing!! Also its something a lot of people might like to know about :) love all your videos too!!
Now I can go win like Mo.
I am a big fan your mo sir,Daily running 10 km and Sunday 15 km
My ideal mo farah
Congrats on the Great North win brother..u killed it 1:00:06 - top quality warm-up techniques here, on it mate
Sir Mo....... LEGEND ❤️
Mo's warm up run is my actual running pace
R.G Car-Gee then you’re shit
R.G Car-Gee then you’re shit
I want to create history be the first runner over 100 kg to go sub 15 Mo is my inspiration my last run was 19:57 for 5 K
Along way off yet
Your the best of all time
do more of this type of video, Mo. Say hello from Hong Kong!!
His voice is soothing he could join a spa service
MAAAN THIS IS BODY GOALS I SWEAR 💁😎 I do my best to run my own marathons everyday in my sweats. I'm pushing to be like u and Eliud.
Lagend mo farah nice training thanks mo
Love from india Farah ♥️❤️
Thanks for doing this, looking forward for more such videos.
Your a legend Mo
Mo you are awesome. Like a perfect athlete. Everything you say and do is so simple. You are an athlete with no frills and I mean it in a good way. Just simple clear honest 👏🎉
King Mo!
Thank you Sir. Mo
Much respect to you bro 💪👍
Excellent goal in the football game Mo. 🖒
Im a big fan of u MOFARAH😊
Maashaa allaah maxamad faarax
The GOAT
I needed this video 🙂
Sir I am your big fan ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Excellent video Mo. Thanks for sharing.
the shoes look orange in close up but pink when zoomed out o.O
Mo Farah ur really Legend
Do a video on what intervals to do please
Heads up.. champs here...
LOVE from INDIA 🇮🇳♥❤💕
thnak you so much Mo 👊👊👊
This helps me daily mashallah I'm next no Farah
Thank You Senior
I'm enjoying all of these videos at the moment, thank you! I have some ideas for potential new videos:
- Cooling down from a Long Run or Interval session - what sort of stretches would you do?
- And also one about injury, whether it's about avoiding injury or how to help treat injuries.
Any of these would be great!
You're the man!
I want lean legs like this lol. I'm a cyclist and run once in a while but trying to get more running in throughout the week when not on the bike.
U r legend mo
Thanks so much for this. This is so useful
Love u Mohammad Farah 😘
Thank you for your wonderful video! I love it. I'd like to know what you eat in everyday life. Do you change your meal before a big race? Thanks again.
Hi Mo,
Great video!
Hi Mo. farah sir,
I 'm from india and I am a big fan of yours
Love to get a pair of shoes that chance colour every few seconds like Mo's!
Awesome vid mo, super helpful. 😊👍
It is clear what most of the stretches are for, but some of them I can only guess. In future videos it's worth being specific on the point of what you're doing.
u always help n inspire me in ma running thing!! just wanna achieve ma goals wd the help of u
look i am training for the 2020 olympics but this could help me for sundays which is 27.2km (17miles) thanks Mo
You my idol mo for ever
Do a q&a!! Please!
Could you give a few tips on your strength and conditioning work please?
Buen vídeo MO
saludos desde colombia
mo pls upload your full work out videos
Thanku for sharing this video mo
Great video!
How to win like mo: Have the perfect long distance running physiology
This is helpful I've got a 6k tomorrow hoping to run sub 20 minutes my fastest time on the treadmill is 19:46 so far.
Racing on a treadmill is like dunking from a springboard. The equipment is doing the work.
@@MARC1INGRAM bruh tell me more a year late
Love you bro
Sir you're so gentle 👨💼
Love you brother
U r great sir
whats the name of the background tune? want it to blast while i follow your warmup tips :) thanks in advance
Amazing...
Love from Pakistan Muhammad Farah brother.
I like your diet plan😍thank you mo farah...
#i want to be likke you... To win like youu....
Video on injury prevention?
Sir make a video of your stretching routine after run