Warming Up For a Long Run | How to Win Like Mo | Mo Farah (2020)
HTML-код
- Опубликовано: 6 окт 2024
- As part of my new series ‘How To Win Like Mo’, I’ll be giving you exclusive access into my day-to-day life to show you what it takes to become a champion. I’ll be posting a new video every week to give you an insight into my training. I’m pretty new to this so please let me know what you think and what you’d like to see more of in the comments below. All footage was shot at St Mary's University, London.
Hit this link to subscribe to my channel: / @mofarah
Follow me on:
Twitter: / mo_farah
Facebook: / mofarahgold
Instagram: / gomofarah
You know it's a legit advice when it's coming from an Olympian and world champion.
James Ambrocio Hes more than that, hes the absolue Goat of Long distance running. been watching him since beijing
Nico Nico he goes to kenya all the time for camps and to train. he aint missed out nothing
Nico Nico and i know that he still goes to kenya and ethiopia to run
James Ambrocio that sounds a little sarcastic, if you read it with some certain tone
Actually he isn't tell us shit. Because he wants to remain a champion. Smart move but he's misguiding people with his 3 to 4 minute superficial rambles about general exercise. It's good for people that don't have a clue, but it's not the most helpful advice for anyone that is more serious. You're awesome Mo, but this youtube channel is not.
The key element is that he does not stretch his muscle for a long duration. He warms them up for few seconds (10 seconds or less) and then, he moves to stretch other muscles.
Ye it's called dynamic stretching🤣🤣
Such a legend of the sport👏🏼👏🏼👏🏼
I like it...no complex terminology/verbiage, no fancy moves, no contorted stretching, just simple and to the point and this type of warm up 80% of the time will get the job done! Thanks, man!!!
Hearing his knees crack at 00:41 and 00:43 proves he is human. Warm up sorted, thanks Mo
Could you do a video on breathing while running?
Ian Guerra
Do one please
Moe Barnes actually that's wrong! Just breathe deeply and in a rhythm
Ian Guerra just breathe deeply and in rhythm
Do you hold your breath or something
Harry Runs has a good video on that
Very simple, non-injurious stretches that anybody can do. I was amazed at how comfortable and effective they were.
Those high kick stretches really do work! I've been doing them for 8 years, my workout isn't complete without them now.
anyone else see a color change in his shoes? orange to pink
omar morales Yea that's super weird
Yeah was about to ask that question. Sack the continuity guy! :D
LOL, Omar did you not know that Nike now make special shoes that change colour just when you want them too even bouncing of a wall. In reality I actually found it rather annoying and distracting from the content of the video.
Because they color corrected the video differently
omar morales is it pegasus?
nice well produced video Mo. I will try this tomorrow morning. thanks.
I thought it was quite well produced apart from the glaringly obvious continuity error of the pink and orange shoes
Thanks, watched this video years ago and I’m watching it again BIG THANKS Mo!
2:08 he's so fast the camera didn't even catch him changing his shoes!
samnelso haha nice!
Same shoes
I believe this man completely, not tryn to showoff. Just doing wat he hav to do.....
I gat a race tomorrow and this video is going to help me a lot, thanks Mo.
so update us, how did the race end?
Mo Farah, still giving, you're a living legend.
Legend Mohamed Farah i wish you all the best 🇬🇧🇬🇧🇸🇴🇸🇴👍
being a legend in this sport, I think it's awesome you sharing your actual practices and routines with the rest of us
Those of you asking for breathing advice. Have your lungs work for you, not you work for your lungs. I have long strides so i in a sequence of two strides i inhale and then exhale in another two strides. It basically gives your body and mind a rhythm that does not put as much shock on your lungs as it would if you’re constantly breathing in and out rapidly or slowly. I improved my 5k from 22 minutes down to 19:30ish in a matter of a month or two. Im 220 lbs so if you’re a smaller individual, you should run even faster using this breathing method.
well done sir mo farah, u r truly legend. Britain and Somaliland proud of u✌✌✌
Ayo your warm up is my cardio session. I'm done 😂
I'm glad to have a similar warm up routine with the champion 💪🏽😀🙌🏻
It’s always important to warm up and stretch reduce the risk of any potential injury.
mad props to this guy. What a legend
Thank you thank you! I'm going on a run now and will try this warm up!
Mo you are sun and the moment you rise up you start giving energy it is upon us how much we can learn from you before sunset of that day. And as sun is immortal so is your legacy of running. So to conclude you remain source of inspiration, motivation, and a well wisher for all the athletes and for generation to come . and we do appreciate about kenenisa Bekele and all the great ones.
Wow
Your amazing Mo. You even manage to make warming up look fun🏃🏻👍🏻
Mo makes warming up look fun and easy
Brilliant video never really knew how to warm up now I do 🏃👍
We proud of you Mohammad Farah
Legend Mohamed Farah i wish you all the best.. i am a long race athlet(3000,5000)as a few years back.
Hi Mo massive fan here, you are like my inspiration, maybe you could do video on nutrition? I can't run at the moment because I wasn't eating enough food so once I get strong again and back running that'd be amazing!! Also its something a lot of people might like to know about :) love all your videos too!!
the shoes look orange in close up but pink when zoomed out o.O
Great video on warming up (as I strongly believe in warm ups)... especially after I 've spoken to so many people who think its a waste of time.... - Keep it up Mo!
My ideal mo farah
Thank you Sir. Mo
Thanks for doing this, looking forward for more such videos.
I needed this video 🙂
u always help n inspire me in ma running thing!! just wanna achieve ma goals wd the help of u
Mo you are awesome. Like a perfect athlete. Everything you say and do is so simple. You are an athlete with no frills and I mean it in a good way. Just simple clear honest 👏🎉
I am a big fan your mo sir,Daily running 10 km and Sunday 15 km
do more of this type of video, Mo. Say hello from Hong Kong!!
Much respect to you bro 💪👍
I'm enjoying all of these videos at the moment, thank you! I have some ideas for potential new videos:
- Cooling down from a Long Run or Interval session - what sort of stretches would you do?
- And also one about injury, whether it's about avoiding injury or how to help treat injuries.
Any of these would be great!
Your the best of all time
Maashaa allaah maxamad faarax
Your a legend Mo
Sir Mo....... LEGEND ❤️
Now I can go win like Mo.
Lagend mo farah nice training thanks mo
MAAAN THIS IS BODY GOALS I SWEAR 💁😎 I do my best to run my own marathons everyday in my sweats. I'm pushing to be like u and Eliud.
Congrats on the Great North win brother..u killed it 1:00:06 - top quality warm-up techniques here, on it mate
Thank You Senior
Excellent goal in the football game Mo. 🖒
Excellent video Mo. Thanks for sharing.
This is helpful I've got a 6k tomorrow hoping to run sub 20 minutes my fastest time on the treadmill is 19:46 so far.
Racing on a treadmill is like dunking from a springboard. The equipment is doing the work.
@@MARC1INGRAM bruh tell me more a year late
look i am training for the 2020 olympics but this could help me for sundays which is 27.2km (17miles) thanks Mo
Im a big fan of u MOFARAH😊
Mo Farah ur really Legend
His voice is soothing he could join a spa service
Awesome vid mo, super helpful. 😊👍
This helps me daily mashallah I'm next no Farah
Love from india Farah ♥️❤️
The GOAT
Mo's warm up run is my actual running pace
R.G Car-Gee then you’re shit
R.G Car-Gee then you’re shit
You're the man!
U r legend mo
Love to get a pair of shoes that chance colour every few seconds like Mo's!
thnak you so much Mo 👊👊👊
Thanks so much for this. This is so useful
One of if not the World's best athlete millions of people watching his races only 19k on RUclips🤔
Bryce Pritchett the channel is still very new, and Mo's not extremely active on it, it will grow if he keeps it consistent with the content
Thank you for your wonderful video! I love it. I'd like to know what you eat in everyday life. Do you change your meal before a big race? Thanks again.
Hi Mo. farah sir,
I 'm from india and I am a big fan of yours
Love you bro
King Mo!
You my idol mo for ever
Omg!!You look so very thin,but thank you for inspiring us.I love people who loves sports as well.
Sir I am your big fan ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Buen vídeo MO
saludos desde colombia
Love you sir
Love u Mohammad Farah 😘
U r great sir
Amazing...
Do a video on what intervals to do please
Love you brother
Do a q&a!! Please!
It is clear what most of the stretches are for, but some of them I can only guess. In future videos it's worth being specific on the point of what you're doing.
Thanku for sharing this video mo
I want lean legs like this lol. I'm a cyclist and run once in a while but trying to get more running in throughout the week when not on the bike.
Thanks for sharing
Sir make a video of your stretching routine after run
Heads up.. champs here...
Ur great
@Mo farah Post some GYM workouts
I want to create history be the first runner over 100 kg to go sub 15 Mo is my inspiration my last run was 19:57 for 5 K
Along way off yet
Great video!
Hi Mo,
Great video!
I like your diet plan😍thank you mo farah...
#i want to be likke you... To win like youu....
I was analyzing Mo's physique as he was going through that routine. its interesting how well defined his thigh and calf muscles are. An indication of a low body fat percentage.Though defined they are quite small relative to a bodybuilders physique. I assume he doesn't do a lot of resistance training, so all that dense compact muscle should have come from thousands of hours of pounding the road or pavement. A sickening work ethic no doubt.
Mo umm you won't reply but I have always wanted to be a runner ever since I was like 4 and you have just helped my confidence so much that now I am the fastest in my school and the 11th fastest p6 in the who'll of Aberdeen shire some I rlly have to say thanks so much.oh and also my dad was a Tanzanian Olympic runner and he was so close to breaking the world record but he did not. So I will finish it off for him as a runner for gb. I am mostly African but I am following you. If you see me at the Olympics long distance running then my name is Noah Yuda BYEEEEEEE
🇹🇿🇩🇯🇹🇿🇩🇯🇹🇿🇩🇯🇹🇿🇩🇯🇹🇿🇩🇯🇹🇿🇩🇯🇹🇿🇩🇯🇹🇿🇩🇯🇹🇿
CrazilyDreamy 4Now I'll beat you 2024 1500 and 5000
CrazilyDreamy 4Now what’s your 5k pb?
Stuart Vailes 23:02 and I am ten years old and it was in a really hot place
Brayden Walsh your as slow as a slug that would be hard for you
Very nice sir