Guided Meditation to Lower Blood Pressure (10 Mins, Voice Only, No Music)

Help get your heart rate and blood pressure to a healthier place with this guided meditation practice to help lower blood pressure. In 10 minutes, you'll use breathing you bring your physical state to a calmer and more relaxed place. Note: This practice is not intended to treat high blood pressure. Always seek the opinion of a medical professional first. This meditation practice should only be used to supplement any treatment you're already receiving for high blood pressure.
#guidedmeditation #bloodpressure #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
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Consider joining Declutter The Mind Plus on RUclips for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind