Glute Band Barre Workout - BARLATES BODY BLITZ Quads and Glutes Loop Extreme with Linda Wooldridge

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www.buymeacoff... Welcome to my LOOP EXTREME series. A set of workouts that use the resistance loop to take your mat workout to another level of burn! Intensify all your favourite mat exercises and feel the burn in all the right places with these challenging workouts that you can grow with! All you need is your loop and some determination to get in the best shape of your life!
Get ready to feel the burn with this calisthenics/pilates fusion lower body workout. Using a resistance loop to intensify the exercises you will perform seated and standing quad and glute exercise to shape your entire lower body! By using slight changes of body positioning and angles you will feel the burn in all the right places. If it's still not enough burn for you simply add some ankle weights! Shake to change!!
Fitness level: Intermediate
Equipment: resistance loop or band tied in knot
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