She is telling realistic and practical things and not giving us any false hopes thats the good thing about this video Okay so this is what I've learnt after doing lot of research on this particular topic 1) calorie deficit is the key to weight loss 2) weight training is core to build strength and muscles followed by cardio ( 70-80% weight training and 20-30% cardio) 3) Keep on drinking water throughout the day ( keep a bottle of water with you so you can sip on it throughout the day) 4)understand your body...your limits...set goals which are achievable and practical 5)weight loss or weight gain takes time so give your body and mind that time and see the magic 6) and last...consistency is the key ..so if you're doing something good do it for your entire life don't stop even if you achieve your idle goal...healthy habbits are most valuable assets that we can own
Yes I just started seeing her videos..today's..and ilike that fact that she has been saying all that my coach has been saying as well....n yes...this video was quite informative for me....thank you Joanna
My Little sister is 14 yrs she worries about her weight but she doesn't really do much workout. She loves eating sweets. We both did some workouts but that didn't work on us. She is deep down worried about weight. But lazy and embarrassed to do jog in front of others. She was more than 50 kgs before lockdown. Even her thighs are around 54 inches. Is there any solution for her?
My favorite thing you said in this video is that if you've lost some weight and feel good about yourself and the scale won't budge, maybe it's time to learn to accept and love your body because the body has reached its natural healthy weight. I think that's the most sensible thing I've heard from any fitness youtuber in a very long time. We get so obsessed with wanting to look like a fitness model, but is that really realistic or important? As long as we're healthy and fit, we don't need to look "perfect." Thank you for the positive msg!!
=) Yes, a lot of us are bombarded with "fit" images and think that we should look a certain way if we are "fit". That's not the case at all. Fitness is a LIFESTYLE, you should feel good about yourself and not compare yourself with others.
1)set realistic goals 2)weight loss progress should not be measured by the number on the scale (use inch tapes for measurment and try to gain muscle and loose fat) 3) bing on healthy eating 4) if u have hit plateu taake a break 5) drink pleanty of water 6) liquid calories= sneaky calories look out for them 7 ) do some weight lifting 8) dont be stressed 9) lack of sleep - sleep well for weight loss (7-9 hours) 10 ) focous on nourshing your body Thanks me later xd
I used to think that I never loose weight even if did exercises EVERYDAY for months, then you make me realize that I was gaining muscle and losing fat at the same time. You gave new hope to keep going, this is what I needed to hear. Thank you so much and have a wonderful day ☺️
1.Don't set Unrealistic expectations 2. You are losing without knowing- Focus on body fat and measurements 3. Binging on healthy food 4. Stuck in the same routine 5. Lack of water 6. Sneaky liquid calories 7. Not lifting weight 8. Stress 9. Lack of sleep 10. Too focused on "dieting"
listen I know it's been two years but she meant accept your body and love it not just for how it looks. love for self shouldn't depend on weight loss, and if weight loss is your only goal, and not to live healthier then there's a big chance you'll end up disappointed, stressed, tired and sad
Sorry but all you students complaining about stress, I've got some bad news, it doesn't get any easier once you "graduate". There is always stress in life. The grass is always greener on the other side, but the reality is usually different.
This is true I started losing weight last year which I was around 73kg. I haven't been that much consistent when holidays are being celebrated. Now because of Quarantine period I started to do diet again and I'm on 53kg right now. Losing 1-2lbs per week is a small progress but you keep doing it and just be patient you'll eventually get there
Actually, it's hard to have a 7-9 hours of sleep since I'm a student. I believe it's hard for everyone else too. Well, can't be helped. I'll try. Wish me luck 😭
Students can have that easily, you just have to get a good routine and go to bed earlier. Look how much time most students waste. Same as everyone else.
You really saved my life 😭 I was crying why my weighing machine isn't showing better results. And whatever you told is so true,that's happening with me.
thankyou now I won't push myself to do hard exercises just to lose weight im not that chubby but still wanted to lose my belly fats i realized that i will not be happy with what i am and what i have if i keep comparing myself i was skinny back then and i get insecure too now that i gained weight im still as insecure so instead of trying to lose weight i will now try to love and accept myself 🤗❤️
Yeah bro....U just need to do 1 hour of cardio in two sets a day...Do a lil bit of exercise nd mostly eat only fruits and veggies fr a week...Also drink 10-12 glasses of water..Its a weekly challenge in which u can reduce upto 8 kgs a week
I just discovered your channel. I'm beginning my fitness journey, so I've been watching as many of your (old and new) videos as I can. Love your channel, what a great resource you are.
Just starting this 2020 and looking for the best routine, found one of yours and is amazing, now I am watching all your videos, EXCELLENT recommendations!
anjali b I like that. I do it with my chest binders, I've dropped two sizes, XL to M. Sometimes I get discouraged but then remember that I have to have lost a lot of weight since the XL used to not fit at all.
Joanna first of all, I want to thank you so much for your informative videos and thank you, that they are realistic and sensible! Especially when you hit the note concerning being happy with our body when we come to our natural body weight! Since March 2020, I have increased my Citrus and other fresh fruits and vegetable intake, and even though it's unfortunate, on a bright note, I have not been eating out since the covid-19, and I've been cooking more at home , as well as increasing my spring water intake! Now I need to work on resting more and getting to bed early, because I have gotten to a place where sometimes I'm up until 2 a.m. and not even sleepy! I keep a platter full of fruit so that I will reach for it and forego chocolate! And I purchase two to three cases of Spring Water and I've noticed my cravings and hunger have began to dissipate since I've increased my spring water intake from three bottles a day to five! What other situation I'm dealing with, is I had somehow injured my hips back in November, and was unable to continue my 5 day a week, one hour of power walking, and I noticed a serious weight gain, I was very disappointed and upset because I didn't understand how to exercise without the pain, I could barely walk to my mailbox! I am much better now however I was wondering, do you have any stretching exercises that I could do for my hips and lower back, that would help me before I go walking, because sometimes when I go and walk a long distance I feel tremendous painful Tugs in my lower back and hips. Presently I keep a food journal of my caloric intake, and I am participating in the MOVE program, so that I can continue to be motivated in my journey towards positive lifestyle change eating!
This is by far the most encouraging diet advice I've heard. Its encouraging, no pressure and I don't hear those advices like "dont eat sweets, carbs, do intermittent fasting.but its sticks to the basic and not too strict rules.
Talking about dieting, your the best because you dont exaggerate and you talk in a way that every one understands. Above all its not a stressful activity but you make people love it
great tips for beginners Dear Joanna. For those who are a bit longer interested in fitness like me it is nothing new but always good to hear. I lost 15 kilos in total but it was a long process, I may say it took me 4 years. On the beginning I was "dieting" but it was ridiculous e.g. South beach diet and cutting all carbs. It makes one feel sleepy and lacking energy. The real results came when I started to move but for the beginning just literally move more, then to workout. And what really was behind my weight loss was dietary changes and switch to healthy Mediterranean diet when I moved to Greece and now to Italy. I am not saying I eat 100% healthy but no one has to. I enjoy burger, chips and pizza once a week. it's still ok as long as you eat healthy 80% of the time. The most important thing is to like your food otherwise it isn't going to be sustainable.
Thanks for sharing Krysienka. I always enjoy reading your comments. =) I do believe in 80 20 too. Eat well for most part, and of course we can allow ourselves to indulge in moderation. I mean, hey, there's so much more to fitness, eh. Haha! Your journey, is a true inspiration. Keep it up, alright! 💕
after watching this video, i finally realized what im doing wrong. you made me love myself even more. i love you for doing so. you are amazing. thank you so much! ❤️❤️❤️
I went from 65 kg to 57 kg and now I wonder why my weight won't budge. I realized the reason behind is because I'm gaining muscle from exercising and hearing her say it as well made me feel so reassured about my weight☺️
@@Diana-vc3dt The first thing I did was actually count my calories but coming from current sources, it is not suggested and recommended that you do it. I started eating foods that are full of fiber, oatmeal being my favorite of them all, and eating fruits in places of snacks. I also came across intermittent fasting and intuitive eating. Intermittent fasting is when you try to set a time limit for eating and for fasting. I kinda adapted that lifestyle now and I guess it's much easier since I can only go for 2 big meals a day and maybe a snack on the side, which are most of the times healthy. Intuitive eating was also my way of being aware if I feel full or not after eating. It has been a great help when I did intuitive eating because I came in-touch with how my body felt every after meal. I try to eat a lot of proper home meals rather than take outs and enjoy the food rather than being in a rush to finish it to eat another serving. When you feel like it, you can eat junk foods if you really, badly want to and don't ever treat that moment as a failure. Think of it as a way to honor your hunger and enjoy it but not to the extent of over-indulgence. Try exercises that you are comfortable with and you feel excited to do, especially when you tend to get all competitive and you want to beat a record. I had that thing with my jump rope and everyday when I was trying to be active, I would challenge myself to do a thousand skips or 2 and would feel extremely refreshed every after I sweat. You can also opt for light exercises especially pilates. I also ran during the first few days of losing weight. Really got me going on my journey. Most of all, you need to have a good sleeping schedule and try to cope with stress in a healthy way. You can do meditation or journalling to help with that. Overall, you just really have to think of ways in positively changing your behavior towards yourself and towards the food that you eat. You should be mindful of eating right and exercising, but you also shouldn't stress about it so much that it takes over your life. It's okay to fail at some point, which happened a lot to me, but life's too short to dwell on failure. You can do it if you set your mind to it, and really if you set your mind to it, it won't be long when you see progress. This is quite long of a comment but I hope it helps😊
Joanna, thank you so much. This video in particular really helped me focus on what really matters and enjoy the process of reaching my fitness goals. It should be a journey where I enjoy the process. You’re so awesome and have such a beautiful heart. Thanks again.
Thanks a lot. I'm a teen who doesn't feel happy rn so I'm mostly tryna get good fitness/nutritional tips to get fitter. I have a long family history of PPL with healthh issues and weight problems. So thank you so much! Good luck guys!!
Its so motivational. I feel energised again despite seeing no results on the weighing scale. My old clothes are now fitting me so i must enjoy the fact that i am on the right track not sulk about the number on the weighing scale.
Wow that’s very nice to hear well keeping our body fit should be very good you know am happy you got your size you wanted to be ,how are you doing today?
I use to have anorexic habits and I was always worried about the scale. My biggest too to self love and still lose weight is: don't focus on the number on the scale, focus more on how YOU feel about what you see in the mirror. Also work on what you don't like. Yes, you can love yourself and still WORK on yourself. It's great. The workouts you should do: Chloe ting work outs. She's amazing and even set up an entire program for free! It focuses on whatever you choose. Good luck! It takes time!
You have motivated me to start working out, Joanna, and your videos continue to motivate me and offer encouragement. Your thoughts and ideas on the subject of diet and exercise (and green tea!) are the best. :)
AWESOME!!!! That's why I do what I do. To inspire and get people to stay moving and really just enjoy the journey. We have so much to live for and we want to be in the best state in our life. =)
That is very true. Most people set unrealistic expectations, which then causes frustration to creep in. Thereby causing them to think that they are failing at their goal.
encouraging yet stern. you're a great instructor! :) i personally am trying not to stress about the scales, but to relish the feeling of working out and the rush of post workout :D
Omg i love how you made me see my "diet" in another way..the way you talk is so relaxing and it's i needed to get motivated and understand how my body works and what it really wants from me.
i'm currently in college and there's no scale in my dorm, yet i can still see my progress this past month (from exercising + healthy eating) by how i fit in my s size t-shirt. it was too tight when i was in high school but now it fits snugly!
Planning to start tomorrow💯 wish me the best luck! I'll try to post my progress here and maybe the result too😊 FIGHTING! TO THOSE WHO ARE TRYING TO LOSE WEIGHT!
I started to change my lifestyle recently because of my PCOS. I watched your videos and learned why it never work and how to do it right. Wish me luck!
Very very well said eat healthy food dont diet too much dont starve ur self stay happy with what u are good sleep stress free see u will get positive and confidence in yourself
,i was watching a weight loss program and i came across to your channel. And i became curious about the reasons why i am not losing weight though i am so discipline about my exercise routine and food intakes. #2 is so true to me. I always weigh myself in the scale and feel frustrated about the numbers in there. And then i tried fitting my clothes as you had said and it fits perfectly on me. This video is so realistic and it doesn't give us false hope about fitness progress. I'm happy that i found a perfect channel for me because i am so into fitness as well. Thank so much for creating and sharing an inspiring and encouraging videos for people like me who are into fitness and healthy lifestyle.
I was soo stressed out beacuse my wait was increasing instead of decreasing after being on diet walk and exercise .. but this vedio helped me alot to keep me motivated 🥺💖 love you
I can fall into that too. Getting stressed out with my day to day stuff, struggle to even breathe properly and it does affect how your body feels and look. Sometimes, we all need to learn to take a step back, this include myself. =)
I already weigh myself before starting my exercise regimen. I will weigh again after 6 months. Let's see how much weight i have lost after 6 months. My goal is to lose 12kg. I think 2 kgs month is pretty realistic right???
in my opinion, the weight lost journey must be enjoyable. my brother taught me, everytime we break our record by pushing ourself, we must reward ourself. so, i treat myself with a ice cream yesterday. today, i go for a body massage. so we are motivated to go on. we don't have to wait until we reach the goal to rejoice. we should rejoice every small victory.
Please after losing ur weight dnt eat carbohydrate food immediately... eat low glycemic food for few days and then slowly eat carbs after 1 week of ur diet .thts it u never gain weight
I loveeeee your videos...They are so informative.. Can you please do a video of How to reduce pimples on face caused due to the hormonal imbalance, after reducing more weight rapidly...
Shambhavi Paradkar i have hormonal imbalance and acne around my jawline like crazy . I train 4 days a week combining cardio and strength training and brisk walk 3 days for variation and i don like my muscles just sleeping so i wake them up everyday even during my non training days. I also dont eat anything white. White rice , white pasta, white bread . I just eat brown rice , lean protein and nuts . My body is responding much better to my life style change. I feel healthier and happier now and the breakouts have reduced. Hope this helped.
Exactly..there are so many videos that shows unrealistic expectations to other but the one thing I learned from my weight loss journey is you've to work hard and yeah for sure it takes time... It takes me 6 months to lose 5 kg of my weight and I'm still on my journey. I'm doing all the exercise and also eating healthy foods. Have faith in what you do because you'll only get what you've done that's how karma work. Peace✌
here's why liquid calories can be sneaky - your body doesn't digest them as easily as one might think. coz, lo and behold, we don't chew 'em !! And that's the singular most important obstacle in losing weight. Yep, when you chew any food, you add vital enzimes (in form of saliva that gets mixed while We chew). Chewing also makes way for mindful eating . If you chew well , your body digests even the not-so-healthy food easily. Come to think of it - you feel heavier after a chocolate milkshake than having a bar of chocolate, coz the milkshake goes straight to the stomach and leaves it with too much to do . And how does the stomach cope? by secreting more and more digestive acids which in turn creates an acidic enviroment inside our body which is never good. So start chewing your food ( for say, 25-30 times with every bite ) and you'll start losing weight before you know.
Hi Joanna, Thanks for sharing such great information's and pushing us towards facts of gaining/losing weight in such realistic and positive way. Its really helpful and encourage us to work for good health.
"Drink water first and ask your self if u arw truly hungry or just dehydrating"
This information help me so much thank you
My friend told me like this
"Get a water and say, i am not fat, im not ugly, etc. After that drink the water."
@@isaacthomas950 you shouldn't say negative things like "not". But rather say things like I'm fit,I'm beautiful
My friend said it not me
@@zainabbyun590 i dont wanna fight ok my friend said it
isaac thomas they’re not fighting you, they’re giving you a quite useful tip lol
"You are losing weight without realizing it"
You gave me hope ❤️
True
PROUD ONCE me too
that's really true
2 weeks ago i was 66 kg and no i'm 60 kg
the scails tell me diffrent i seem to gain 1kg a day on a 1,000 cal diet
She is telling realistic and practical things and not giving us any false hopes thats the good thing about this video
Okay so this is what I've learnt after doing lot of research on this particular topic
1) calorie deficit is the key to weight loss
2) weight training is core to build strength and muscles followed by cardio ( 70-80% weight training and 20-30% cardio)
3) Keep on drinking water throughout the day ( keep a bottle of water with you so you can sip on it throughout the day)
4)understand your body...your limits...set goals which are achievable and practical
5)weight loss or weight gain takes time so give your body and mind that time and see the magic
6) and last...consistency is the key ..so if you're doing something good do it for your entire life don't stop even if you achieve your idle goal...healthy habbits are most valuable assets that we can own
Yes I just started seeing her videos..today's..and ilike that fact that she has been saying all that my coach has been saying as well....n yes...this video was quite informative for me....thank you Joanna
Ya....so, many peoples was like How to lost 30kgs in a month...!🤣🙄🙄
She always do.
trueeeeeee]
My Little sister is 14 yrs she worries about her weight but she doesn't really do much workout. She loves eating sweets. We both did some workouts but that didn't work on us. She is deep down worried about weight. But lazy and embarrassed to do jog in front of others. She was more than 50 kgs before lockdown. Even her thighs are around 54 inches. Is there any solution for her?
i lost 20kgs by watching her video bc she just lifted a lot of my doubts
TY TRaCK hellooo
@Dyu's Pie no
@Dyu's Pie yours is lol
how months did you do??
@Dyu's Pie nah
My favorite thing you said in this video is that if you've lost some weight and feel good about yourself and the scale won't budge, maybe it's time to learn to accept and love your body because the body has reached its natural healthy weight. I think that's the most sensible thing I've heard from any fitness youtuber in a very long time. We get so obsessed with wanting to look like a fitness model, but is that really realistic or important? As long as we're healthy and fit, we don't need to look "perfect." Thank you for the positive msg!!
=) Yes, a lot of us are bombarded with "fit" images and think that we should look a certain way if we are "fit". That's not the case at all. Fitness is a LIFESTYLE, you should feel good about yourself and not compare yourself with others.
Seol Lee agree
Will change my approach to losing weight by enjoying the journey! Thanks, shall update you ....
@@joannasohofficial YESS LIFESTYLE... Thank you, I just starting from next week and thanks for that! :) Love you
fuck that i gotta bang smokin hot chicks and i can’t do that as a fatty
1)set realistic goals
2)weight loss progress should not be measured by the number on the scale (use inch tapes for measurment and try to gain muscle and loose fat)
3) bing on healthy eating
4) if u have hit plateu taake a break
5) drink pleanty of water
6) liquid calories= sneaky calories look out for them
7 ) do some weight lifting
8) dont be stressed
9) lack of sleep - sleep well for weight loss (7-9 hours)
10 ) focous on nourshing your body
Thanks me later xd
Thanku so much
@@rubabali2876 your welcome 😄😄
:-):-):-)
thank you 🌼
Rahul bagaria thank u veryy much
I used to think that I never loose weight even if did exercises EVERYDAY for months, then you make me realize that I was gaining muscle and losing fat at the same time. You gave new hope to keep going, this is what I needed to hear. Thank you so much and have a wonderful day ☺️
1.Don't set Unrealistic expectations
2. You are losing without knowing- Focus on body fat and measurements
3. Binging on healthy food
4. Stuck in the same routine
5. Lack of water
6. Sneaky liquid calories
7. Not lifting weight
8. Stress
9. Lack of sleep
10. Too focused on "dieting"
I love how she talks. It’s literally so pretty.
When she said learn to accept you body I literally dropped a tear got my headphones out and screamed (not too loudly) "NO!"
Aww Joji as your pfp
😂 😂 😂 😂 😂 😂 LOL
Welp your choice I guess✨
] Like that not too loudly LOL
listen I know it's been two years but she meant accept your body and love it not just for how it looks. love for self shouldn't depend on weight loss, and if weight loss is your only goal, and not to live healthier then there's a big chance you'll end up disappointed, stressed, tired and sad
"Stress can be the underlying cause of your weight loss struggle." *cries in graduate student*
I feel you, I feel like I can do anything after I graduate but before that meh 😅
@@claryfray4434 EXACTLY!
Dude same literally uni students have stress lack of sleep and only junk food on campus 😭
Bruh I have social anxiety, I am stressed 24/7 even when I am alone ://
Sorry but all you students complaining about stress, I've got some bad news, it doesn't get any easier once you "graduate". There is always stress in life. The grass is always greener on the other side, but the reality is usually different.
This is true I started losing weight last year which I was around 73kg. I haven't been that much consistent when holidays are being celebrated. Now because of Quarantine period I started to do diet again and I'm on 53kg right now. Losing 1-2lbs per week is a small progress but you keep doing it and just be patient you'll eventually get there
WHAT DID YOUU DOOO HELP ME im 73kg too and i cut out my rice and exercise 4-5x a week its been a week now and I gained PLS HELP ME
Not only you are physically fit.. You are mentally very healthy.. Huge inspiration ❤
Actually, it's hard to have a 7-9 hours of sleep since I'm a student. I believe it's hard for everyone else too. Well, can't be helped. I'll try. Wish me luck 😭
Yup I m mom and never get enough sleep at least not 8 to 9 hours 😕
Sleep early and wake up early. You get quality sleep although only 5-6 hour sleep
Students can have that easily, you just have to get a good routine and go to bed earlier. Look how much time most students waste. Same as everyone else.
I feel like you know me so well. It makes my heart cry with joy.
You really saved my life 😭 I was crying why my weighing machine isn't showing better results. And whatever you told is so true,that's happening with me.
This is just what i needed today,, i was upset of not loosing weight.. luv u joa
Glad this video came at the right time! =)
Joanna Soh Official oh my god,, luv u joanna,, im just jumping in joy that you replied me
thankyou now I won't push myself to do hard exercises just to lose weight im not that chubby but still wanted to lose my belly fats i realized that i will not be happy with what i am and what i have if i keep comparing myself i was skinny back then and i get insecure too now that i gained weight im still as insecure so instead of trying to lose weight i will now try to love and accept myself 🤗❤️
I just love Ur videos...It helps soooo much! I was 89kgs nd now I am 76 kgs,all this transformation in just 2 months..
WoW!!! Well done!! That's a great weight loss progress. Keep it steady and strong and do share your progress with us. =)
Aman Merchant how u lose weight???
Aman Merchant how did you do it?
Aman Merchant how did u do it dear pls help am also 88 I want to loose atkest 20 kg
Yeah bro....U just need to do 1 hour of cardio in two sets a day...Do a lil bit of exercise nd mostly eat only fruits and veggies fr a week...Also drink 10-12 glasses of water..Its a weekly challenge in which u can reduce upto 8 kgs a week
After one month of exercising , I'm so excited to know my scale weight but instead of decreasing , it increases.
Starting today I'll measure first.
Very useful tips.. Thanks dear
hello..
I just discovered your channel. I'm beginning my fitness journey, so I've been watching as many of your (old and new) videos as I can. Love your channel, what a great resource you are.
how great Cee Dee for starting your journey! Yes Joanna has amazing content
Just starting this 2020 and looking for the best routine, found one of yours and is amazing, now I am watching all your videos, EXCELLENT recommendations!
that's great Wendy! She really makes great videos
I go to gym but I'm hungry all the time. Now I realize that because I don't get enough sleep. Thank you so much ma'am. Love you
I always like to measure my progress using how fit my dress is rather than my weight.
Same! I don't care how heavy I weight as long as I look good in what I like.
We all should start doing that!!! xx
anjali b I like that. I do it with my chest binders, I've dropped two sizes, XL to M. Sometimes I get discouraged but then remember that I have to have lost a lot of weight since the XL used to not fit at all.
Joanna Soh Official ☺☺☺☺☺
anjali b same! my school pinafore used to be so tight around the waist and i could hardly breathe, but now its much looser
You explain all the obese daily problems so well. I'm in love with your videos. They have all the info I need. Thank you!
Joanna first of all, I want to thank you so much for your informative videos and thank you, that they are realistic and sensible! Especially when you hit the note concerning being happy with our body when we come to our natural body weight! Since March 2020, I have increased my Citrus and other fresh fruits and vegetable intake, and even though it's unfortunate, on a bright note, I have not been eating out since the covid-19, and I've been cooking more at home , as well as increasing my spring water intake! Now I need to work on resting more and getting to bed early, because I have gotten to a place where sometimes I'm up until 2 a.m. and not even sleepy! I keep a platter full of fruit so that I will reach for it and forego chocolate! And I purchase two to three cases of Spring Water and I've noticed my cravings and hunger have began to dissipate since I've increased my spring water intake from three bottles a day to five! What other situation I'm dealing with, is I had somehow injured my hips back in November, and was unable to continue my 5 day a week, one hour of power walking, and I noticed a serious weight gain, I was very disappointed and upset because I didn't understand how to exercise without the pain, I could barely walk to my mailbox! I am much better now however I was wondering, do you have any stretching exercises that I could do for my hips and lower back, that would help me before I go walking, because sometimes when I go and walk a long distance I feel tremendous painful Tugs in my lower back and hips. Presently I keep a food journal of my caloric intake, and I am participating in the MOVE program, so that I can continue to be motivated in my journey towards positive lifestyle change eating!
This is by far the most encouraging diet advice I've heard. Its encouraging, no pressure and I don't hear those advices like "dont eat sweets, carbs, do intermittent fasting.but its sticks to the basic and not too strict rules.
I like how she explained everything well. So inspiring ❤
Talking about dieting, your the best because you dont exaggerate and you talk in a way that every one understands. Above all its not a stressful activity but you make people love it
great tips for beginners Dear Joanna. For those who are a bit longer interested in fitness like me it is nothing new but always good to hear. I lost 15 kilos in total but it was a long process, I may say it took me 4 years. On the beginning I was "dieting" but it was ridiculous e.g. South beach diet and cutting all carbs. It makes one feel sleepy and lacking energy. The real results came when I started to move but for the beginning just literally move more, then to workout. And what really was behind my weight loss was dietary changes and switch to healthy Mediterranean diet when I moved to Greece and now to Italy. I am not saying I eat 100% healthy but no one has to. I enjoy burger, chips and pizza once a week. it's still ok as long as you eat healthy 80% of the time. The most important thing is to like your food otherwise it isn't going to be sustainable.
Thanks for sharing Krysienka. I always enjoy reading your comments. =) I do believe in 80 20 too. Eat well for most part, and of course we can allow ourselves to indulge in moderation. I mean, hey, there's so much more to fitness, eh. Haha! Your journey, is a true inspiration. Keep it up, alright! 💕
good job!!!
after watching this video, i finally realized what im doing wrong. you made me love myself even more. i love you for doing so. you are amazing. thank you so much! ❤️❤️❤️
I went from 65 kg to 57 kg and now I wonder why my weight won't budge. I realized the reason behind is because I'm gaining muscle from exercising and hearing her say it as well made me feel so reassured about my weight☺️
How did you do it? 57 is my goal
@@Diana-vc3dt The first thing I did was actually count my calories but coming from current sources, it is not suggested and recommended that you do it. I started eating foods that are full of fiber, oatmeal being my favorite of them all, and eating fruits in places of snacks. I also came across intermittent fasting and intuitive eating. Intermittent fasting is when you try to set a time limit for eating and for fasting. I kinda adapted that lifestyle now and I guess it's much easier since I can only go for 2 big meals a day and maybe a snack on the side, which are most of the times healthy. Intuitive eating was also my way of being aware if I feel full or not after eating. It has been a great help when I did intuitive eating because I came in-touch with how my body felt every after meal. I try to eat a lot of proper home meals rather than take outs and enjoy the food rather than being in a rush to finish it to eat another serving. When you feel like it, you can eat junk foods if you really, badly want to and don't ever treat that moment as a failure. Think of it as a way to honor your hunger and enjoy it but not to the extent of over-indulgence. Try exercises that you are comfortable with and you feel excited to do, especially when you tend to get all competitive and you want to beat a record. I had that thing with my jump rope and everyday when I was trying to be active, I would challenge myself to do a thousand skips or 2 and would feel extremely refreshed every after I sweat. You can also opt for light exercises especially pilates. I also ran during the first few days of losing weight. Really got me going on my journey. Most of all, you need to have a good sleeping schedule and try to cope with stress in a healthy way. You can do meditation or journalling to help with that. Overall, you just really have to think of ways in positively changing your behavior towards yourself and towards the food that you eat. You should be mindful of eating right and exercising, but you also shouldn't stress about it so much that it takes over your life. It's okay to fail at some point, which happened a lot to me, but life's too short to dwell on failure. You can do it if you set your mind to it, and really if you set your mind to it, it won't be long when you see progress. This is quite long of a comment but I hope it helps😊
Joanna, thank you so much. This video in particular really helped me focus on what really matters and enjoy the process of reaching my fitness goals. It should be a journey where I enjoy the process. You’re so awesome and have such a beautiful heart. Thanks again.
Yeah it’s also helps my wife to loose a lot of weight before she die through child birth, how are you doing today?
So so sorry for your loss. May her soul rest in perfect peace.
Wowww this video just released my tension. Thanks a lot... I'm on a journey to lose weight and I was about to give up until I watched your video.
Thanks a lot. I'm a teen who doesn't feel happy rn so I'm mostly tryna get good fitness/nutritional tips to get fitter. I have a long family history of PPL with healthh issues and weight problems. So thank you so much! Good luck guys!!
Thanks for leaving the 10 tips in the description box :)
Most welcome! xx
For the skinny person with pcos. It is the corisal because of the person is fat only at belly so please suggest some workout for the corisal
Its so motivational. I feel energised again despite seeing no results on the weighing scale. My old clothes are now fitting me so i must enjoy the fact that i am on the right track not sulk about the number on the weighing scale.
Wow that’s very nice to hear well keeping our body fit should be very good you know am happy you got your size you wanted to be ,how are you doing today?
I use to have anorexic habits and I was always worried about the scale. My biggest too to self love and still lose weight is: don't focus on the number on the scale, focus more on how YOU feel about what you see in the mirror. Also work on what you don't like. Yes, you can love yourself and still WORK on yourself. It's great. The workouts you should do: Chloe ting work outs. She's amazing and even set up an entire program for free! It focuses on whatever you choose. Good luck! It takes time!
Yeah my wife want to loose 45pounds before I lost her on child birth 🤦😢😢, how are you doing today?
WHAT ON EARTH, i considered myself born today. i have been so hard on myself lately but thanks for your realistic explanation
You have motivated me to start working out, Joanna, and your videos continue to motivate me and offer encouragement. Your thoughts and ideas on the subject of diet and exercise (and green tea!) are the best. :)
AWESOME!!!! That's why I do what I do. To inspire and get people to stay moving and really just enjoy the journey. We have so much to live for and we want to be in the best state in our life. =)
That is very true. Most people set unrealistic expectations, which then causes frustration to creep in. Thereby causing them to think that they are failing at their goal.
encouraging yet stern. you're a great instructor! :)
i personally am trying not to stress about the scales, but to relish the feeling of working out and the rush of post workout :D
Omg i love how you made me see my "diet" in another way..the way you talk is so relaxing and it's i needed to get motivated and understand how my body works and what it really wants from me.
Thank you so much
i'm currently in college and there's no scale in my dorm, yet i can still see my progress this past month (from exercising + healthy eating) by how i fit in my s size t-shirt. it was too tight when i was in high school but now it fits snugly!
galuh astari i used my fav jeans to know if I gain weights or not
such an informative and straight forward video! you are the bomb joannah!! love you!! ❤️❤️❤️
Thank u Joanna for this 😍... I needed this the most
Most welcome 😘
She is truly amazing I haven’t seen such a clear explanation from any RUclipsr so true no drama , only truth you are amazing ❤️❤️❤️
Planning to start tomorrow💯 wish me the best luck! I'll try to post my progress here and maybe the result too😊 FIGHTING! TO THOSE WHO ARE TRYING TO LOSE WEIGHT!
What happened ?
1 year ago: I'll start tomorrow!
Today:
You never updated...
3 years later, u dead?
@@rebeccaxx I'm still alive hahaha
I started to change my lifestyle recently because of my PCOS. I watched your videos and learned why it never work and how to do it right. Wish me luck!
Your videos are so uplifting and give hope to so many! May you find great, great success!
I really like the way you share that viewers shouldn't let the scale have control of their lives. Thanks!
joanna pls upload videos for thyroid suffering people and pcod pblm
pls upload it will be a good awareness diet
Priya AK check pcod wd shreyajain she had a detailef information n dat
Priya AK im suffering to hypothyroidism.. im lifting weights.. is that good for my body???
@@nerelynmabeza3262 mee too..help me
Very very well said eat healthy food dont diet too much dont starve ur self stay happy with what u are good sleep stress free see u will get positive and confidence in yourself
She's just de motivation us
Thank you. Your videos are awesome. Clear and so informative and empowering.
Wow, thank you for your time in making these video’s!
,i was watching a weight loss program and i came across to your channel. And i became curious about the reasons why i am not losing weight though i am so discipline about my exercise routine and food intakes. #2 is so true to me. I always weigh myself in the scale and feel frustrated about the numbers in there. And then i tried fitting my clothes as you had said and it fits perfectly on me.
This video is so realistic and it doesn't give us false hope about fitness progress. I'm happy that i found a perfect channel for me because i am so into fitness as well. Thank so much for creating and sharing an inspiring and encouraging videos for people like me who are into fitness and healthy lifestyle.
I need your skin care routine very badly!!!!!!! 😍😍
Tanusree Ghosh workout n diet
Tanusree Ghosh drinking green tea daily
I love you man ! You made me optimistic! Love how you articulate your words
Thank you, these are great tips and I definitely am going to change several things. Thanks Joanna!
Am really happy Joanna was able to help because my wife so very envy so she die through child birth 😢,how are you doing today?
I was soo stressed out beacuse my wait was increasing instead of decreasing after being on diet walk and exercise .. but this vedio helped me alot to keep me motivated 🥺💖 love you
This is loaded with great ideas and facts i need to know! 👍
I agree my friend! Providing value everyday! that is also what I love
This has got to be the most helpful and informative amongst all dieting tip videos I've stumbled upon. Thank you so much!
Thank u joanna for this tips.. #8 tips really helped me.. i'm under stress too losing belly fat for a months.
I can fall into that too. Getting stressed out with my day to day stuff, struggle to even breathe properly and it does affect how your body feels and look. Sometimes, we all need to learn to take a step back, this include myself. =)
Joanna Soh Official thank u joanna..=D
You are so profound in your subject. Thanks for this channel.
I love your dress!
Yeah, it's really comfy too. 😆
But I think it will look better without those bra straps!
I love your videos. You are very positive and encouraging and balanced in what you share. You make people like me think it can be done. Thank you.
Yeah my wife can’t stop playing this she wanted to loose a lot before I lost her on child birth 🤦,how are you doing today ?
What I'm going to do with you Joanna. I'm so thankful to you.
Lots of Love 💜💖💗💕💕💕
Hahaha! Lots of Love too 😘
Thank you !!🥰
god bless you! i was feeling really down because the scale wasn't moving. you gave me a new outlook. thank you thank you
Thank you for being so candid, real and supportive in your words for so many...you bring up so many points that so many others don’t. Whitney 🙂💞
I already weigh myself before starting my exercise regimen. I will weigh again after 6 months. Let's see how much weight i have lost after 6 months. My goal is to lose 12kg. I think 2 kgs month is pretty realistic right???
Did you reach your goal? 6 months passed
in my opinion, the weight lost journey must be enjoyable. my brother taught me, everytime we break our record by pushing ourself, we must reward ourself. so, i treat myself with a ice cream yesterday. today, i go for a body massage. so we are motivated to go on. we don't have to wait until we reach the goal to rejoice. we should rejoice every small victory.
This just opened door in my mind.
I am addicted to to your videos! Thanks for all the great information!!
OMG I lost five pounds from the tips you gave me in the water pound vid!
Most fulfilling video 😭😭
I needed this the most right now thanks to RUclips
Love you soo much Joanna
I lose 1kg then I gain 2kgs 😐😐
Please after losing ur weight dnt eat carbohydrate food immediately... eat low glycemic food for few days and then slowly eat carbs after 1 week of ur diet .thts it u never gain weight
@@kaushaldinda600 thank you soo much!❤
you look fine the way u r
Queen X Othu same
Queen X Othu hahaha
Thank you Joanna!that video was really helpful!!
You are completely right mam😌
Thanks a lot!! This video gave answers to most of my questions!!
The best weight loss video i've ever seen. All the others are so unrealistic.
I agree Bunny Ami! Setting goals and making them realistic is key
she is so pretty and so empowering!!!! im starting to love her!!!
Me realizing my lack of sleep was the problem I don’t even late snack I always need to pee from drinking too much water tht day
Hey am becoming your fan...nowdays I start follow u so much
I loveeeee your videos...They are so informative..
Can you please do a video of How to reduce pimples on face caused due to the hormonal imbalance, after reducing more weight rapidly...
Shambhavi Paradkar i have hormonal imbalance and acne around my jawline like crazy . I train 4 days a week combining cardio and strength training and brisk walk 3 days for variation and i don like my muscles just sleeping so i wake them up everyday even during my non training days. I also dont eat anything white. White rice , white pasta, white bread . I just eat brown rice , lean protein and nuts . My body is responding much better to my life style change. I feel healthier and happier now and the breakouts have reduced. Hope this helped.
I also eat green leafy vegetables . A lot of them . Sometimes the same amount as my main and not as a side.
Thank you so much for giving me hope, I'll make sure to not pressure myself and enjoy this journey 💗
I actually did gain 10kg in a month when I was 9
Exactly..there are so many videos that shows unrealistic expectations to other but the one thing I learned from my weight loss journey is you've to work hard and yeah for sure it takes time...
It takes me 6 months to lose 5 kg of my weight and I'm still on my journey. I'm doing all the exercise and also eating healthy foods.
Have faith in what you do because you'll only get what you've done that's how karma work.
Peace✌
again lots of love from PAKISTAN 💕💞💖💜💝
Nimra Nadeem Im also Pakistani
😊 💜 💝
Happiness is seeing homie's comment😍
She is telling so true things! I APPRECIATE HER!😊
Three things about Joanna Soh : Healthy, Beauty, Inspiring.
Very helpful. Thank you miss Joanna Soh for this video. ❤
I love ur way of taking its very helpful me and my hight is 5'9and iam80kgs plz tell me some tips
You're not overweight lmao
Indeed, you are not overweight.
so beautifully crafted thanks
here's why liquid calories can be sneaky - your body doesn't digest them as easily as one might think. coz, lo and behold, we don't chew 'em !! And that's the singular most important obstacle in losing weight. Yep, when you chew any food, you add vital enzimes (in form of saliva that gets mixed while We chew). Chewing also makes way for mindful eating . If you chew well , your body digests even the not-so-healthy food easily. Come to think of it - you feel heavier after a chocolate milkshake than having a bar of chocolate, coz the milkshake goes straight to the stomach and leaves it with too much to do . And how does the stomach cope? by secreting more and more digestive acids which in turn creates an acidic enviroment inside our body which is never good. So start chewing your food ( for say, 25-30 times with every bite ) and you'll start losing weight before you know.
Debashis Barik ... Agree
Hi Joanna, Thanks for sharing such great information's and pushing us towards facts of gaining/losing weight in such realistic and positive way. Its really helpful and encourage us to work for good health.
I eat a lot when I'm stressed. People around me kept telling me how much i gained weight coz i used to be very thin. And i just lost hope 😔
Don’t lost hope dear getting much weight Is the not good I lost my wife just because of envy weight, how are you doing today?
So sorry to hear that. I'm still struggling to lose weight 😔
@@hartland8667 don’t be so hard on your self okay,where are you from 😊
Thank you so much 🙂 It means a lot 💖
@@hartland8667 where are you from dear,am from United States?
This is sooo goood ! I thank the Lord for finding this channel in the midst of my healthier lifestyle endeavour. 🤍
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