This is an adult conversation aimed at adults and watched by adults - absolutely no need to keep cutting away to annoying stock footage clips. We can handle a conversation. 👍
People have been so frustratingly misinformed. I have to suffer daily condemnation from work colleagues who are all at least 20kg oveweight and lack energy, chomping on their "healthy" salads at lunch, while I eat meals usually consisting of beef, pork, chicken or liver. Meanwhile I'm at least 10 years older than them and have an optimal BMI and feel great. They never connect the dots, just want to smuggly lecture me about "cholesterol". It's all so tiresome.
It's really too bad that the captions are so inaccurate. I'd send this to my doctor, but these caption are so unprofessional I just can't do it. Big fan of Zoe.
Some say that LDL slips through the (supposed) cracks between endothelial cells. So if HDL is actually smaller, why doesn't HDL slip through? There are no cracks between the endothelial cells, unless of course they are damaged in which case it is still not the fault of LDL etc.
Yup, it's not slippage, but rather there are actual receptors for LDL, for good reason, and when you switch an artery out and put in a vein, it grows those same receptors. LDL is there to help repair damage.
From what I have saw LDL can react with glucose when there is to much sugar in the blood which is called glycasion this renders the LDL useless and strings it to a minute size which can then slip into the damaged tissue which is the followed by the white blood cells who see it as a foreign body but get stuck as well which leads to the formation of plak. You can get a lipo test to see how many of the LDL glycasion you have. But basically it's sugar and Carbs which are just sugar.causing the problem
Ldl gets its bad reputation because people have detected cholesterol in the plaques in arteries. Ldl is being maligned here because it does not contain cholesterol. It contains a cholesterol ester. If your arterial wall is damaged, the first on the scene to repair it will be blood cells to form a clot. Blood cells do contain cholesterol.
@@mickmcghee9685 Same here. Dr Boz does a breakdown which explains similar in that high insulin breaks down the arteries walls and that's when small particles can be a problem. If you're healthy the liver just recycles all cholesterol.
I actually enjoy short videos. I share them with my friends, and they hate long videos. Lately most videos are 1 hour or longer, and it just irritates my friends.
arterial damage, whatever the cause (high sugar, seed oils, excessive exercise, high blood pressure, other inflammation) and the resulting clotting seems to be what clogs arteries
Very interesting to hear what nutritionist Zoe Harcombe has to say here. But why spoil your interview with unnecessary (and frankly inane) “cutaways” such as showing we (the clearly dumb public) a snapshot of “a puddle on the floor” just because Zoe used that expression?
1. Are Triglycerides cholesterol, or lipo proteins ? 2. And why is a high triglyceride count bad ? As i understand it, triglycerides are oxidized ldl/hdl particles ? Damaged ?
Triglyceride molecules are not cholesterol molecules. Cholesterol is a lipid, but it is not a fatty-acid. A triglyceride molecule is composed of a glycerol "backbone" with three fatty-acid molecules attached to it. LDL and HDL are types of lipoprotein molecules. A triglyceride molecule is not any kind of lipoprotein molecule.
Triglycerides are fats, 3 bound together. Lipoproteins are proteins that carry fats cholesterol and other stuff in your blood because unlike sugar, these things cannot float around freely. VERY WRONG
Triglycerides and Cholesterol are Not water soluble and needs to be Transported in lipoproteins. There different Typs of This lipoproteins. So lipoproteins are the Transporter and Triglyceride and Cholesterol are the Cargo. Triglycerides is for Energy, you burn it in your cells... Cholesterol has a structural function, cellwalls Hormones etc. but not Energy. Amongs all the different lipoproteins in your system is only one, which has No risk attached. This is HDL. The only Exception is very Low or very high concentrations. The big Range in the middle is harmless. All the other lipoproteins are "Bad" VLDL, IDL,LDL, LP(a), Chylomicron remnants, Chylomicron. Only one Exception Chylomicron are to big and can be seen as less problematic, but when the get smaller below the threshold of 70nm then they become "Bad" too. In This state we call them Chylomicron remnants. Now the important part .... we Care about the number of Transporter and Not the amount of Cargo. But we measure the Cargo to make an estamation for number of Transporters. The different lipoproteins can be seperated by the Cargo they carry. LDL contains nearly exclussively Cholesterol. VLDL, IDL, contains mostly Triglycerides. So by measuring Triglyceride and Cholesterol, we can estamate roughly the number of all "Bad" Transporter. This is the reason why high Triglycerides are "Bad". They travel in different Transporters then Cholesterol, But we want less of all "BAD" Transporter and don't Care about the Cargo. We Just use the Cargo to estamate the number of Transporters. I simplified a lot but Hope it makes it more understandable
I think this is the ad Zoe was referring to (link below). I remember it well, and it put the fear into households across the land. Indeed, we went from cooking in natural animal fats to unnatural seed oils almost overnight, you know…. for the sake of the nation's health. I'd love to ask the policy makers how they feel their new nutritional advice had worked out. ruclips.net/video/yVIA_Xd8ghc/видео.html
Wow , “how did any of that food get into my arteries and clog her up” … and you’re a doctor ? Not heard of ldl receptors and saturated fat ? .. wow … lipids 101 I watched 1 minute of this drivel … clearly an NHs doctor .. sad.
@@defeqel6537 No one these days thinks that cholesterol from food accounts for more than 10% of the cholesterol content entering one’s system / chylomicrons and lymphatic transport. She specifically said “how’s does that food get into my arteries and cause clogs [stenosis/soft and hard plaque]”. The NHS is on its knees and listening to this “Dr” it’s not suppress;g.
What kind of doctor is this lady because she clearly is clueless about cholesterol. Don’t take this advice this gal Is preaching an unhealthy lifestyle. I had a heart attack with a 85% blockage that wasn’t stinted. My latest CT angiogram showed I had no blockage greater than 50%.. Elimination of saturated, fat, and dietary cholesterol did that for me.
@@benhammel4861 I don't eat any meat....now. In the day I ate lots of meat, never a fan of sausage but I did like peperoni pizza and spam and eggs. Almost no veggies and fruits, plenty of processed refined foods . It was a meat heavy SAD. I actually thought it was healthy.....its how I grew up.
@@luckyhanger1326 unprocessed grass fed beef is completely different than bacon with nitrates, eggs from chickens fed corn and soy, pork also fed corn and soy
@@benhammel4861 No thanks, that does not check out in peer reviewed scientific literature. I cured all my diseases using science based nutrition....not switching to internet opinions after all this success. If you have an article to read feel free to send a link. I can believe it though, when I ate meat I thought grass feed beef tasted like crap.
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This is an adult conversation aimed at adults and watched by adults - absolutely no need to keep cutting away to annoying stock footage clips.
We can handle a conversation. 👍
I agree with the wonderful Zoe on both LDL and CO2
Zoe is brilliant, and I rate Thiago too. I'm just about to binge watch his videos! Thank you for this.
Thanks for watching! I appreciate your support :)
Zoe nailed this part of the podcast on cholesterol. 👍😎
People have been so frustratingly misinformed. I have to suffer daily condemnation from work colleagues who are all at least 20kg oveweight and lack energy, chomping on their "healthy" salads at lunch, while I eat meals usually consisting of beef, pork, chicken or liver. Meanwhile I'm at least 10 years older than them and have an optimal BMI and feel great. They never connect the dots, just want to smuggly lecture me about "cholesterol". It's all so tiresome.
It's really too bad that the captions are so inaccurate. I'd send this to my doctor, but these caption are so unprofessional I just can't do it. Big fan of Zoe.
The full length podcast doesn't have captions.
@@thiagolusvarghimd Not going to send a full length podcast to my doctor. Jeeze.
@Tyrannocaster you could use the clip feature to get what part you want to send to your Dr
Some say that LDL slips through the (supposed) cracks between endothelial cells. So if HDL is actually smaller, why doesn't HDL slip through? There are no cracks between the endothelial cells, unless of course they are damaged in which case it is still not the fault of LDL etc.
Yup, it's not slippage, but rather there are actual receptors for LDL, for good reason, and when you switch an artery out and put in a vein, it grows those same receptors. LDL is there to help repair damage.
From what I have saw LDL can react with glucose when there is to much sugar in the blood which is called glycasion this renders the LDL useless and strings it to a minute size which can then slip into the damaged tissue which is the followed by the white blood cells who see it as a foreign body but get stuck as well which leads to the formation of plak. You can get a lipo test to see how many of the LDL glycasion you have. But basically it's sugar and Carbs which are just sugar.causing the problem
Ldl gets its bad reputation because people have detected cholesterol in the plaques in arteries. Ldl is being maligned here because it does not contain cholesterol. It contains a cholesterol ester.
If your arterial wall is damaged, the first on the scene to repair it will be blood cells to form a clot. Blood cells do contain cholesterol.
@@mickmcghee9685 Same here. Dr Boz does a breakdown which explains similar in that high insulin breaks down the arteries walls and that's when small particles can be a problem. If you're healthy the liver just recycles all cholesterol.
Why was this video cut short?
I know, don't know why they did that
I think this might be a section from one of his previous full length videos.
@@sallytaylor9388 Okay thanks.
I actually enjoy short videos. I share them with my friends, and they hate long videos. Lately most videos are 1 hour or longer, and it just irritates my friends.
Here is the full podcast: Dispelling the Fiber, Cholesterol, and Saturated Fat Myth | Dr. Zoe Harcombe PhD
ruclips.net/video/HWB_0NHSRbw/видео.html
Cholesterol is so unimportant it doesn't even need to be discussed
SUGAR CLOGS ARTERIES NOT CHOLESTEROL
Learn about seed-oils and phytosterol. See: *_Paul Mason._*
Sugar is not the cause of any disease.
@@aliendroneservices6621 YOU NEED TO LEARN ABOUT GLUCOSE SCARING ARTERIES
arterial damage, whatever the cause (high sugar, seed oils, excessive exercise, high blood pressure, other inflammation) and the resulting clotting seems to be what clogs arteries
@@aliendroneservices6621 and Paul Mason is wrong about most of his nutrition advice but whatever floats your boat.
bwahahahahahahahahaha that's a good one.
My cholesterol is 10 but my HDL is twice that of my triglycerides.
That's just great!
Very interesting to hear what nutritionist Zoe Harcombe has to say here. But why spoil your interview with unnecessary (and frankly inane) “cutaways” such as showing we (the clearly dumb public) a snapshot of “a puddle on the floor” just because Zoe used that expression?
Would you prefer no cutaways?
@@thiagolusvarghimd Personally, I would thanks. I don’t see the point of them.
@@thiagolusvarghimd Yes, they are absolutley pointless.
1. Are Triglycerides cholesterol, or lipo proteins ?
2. And why is a high triglyceride count bad ?
As i understand it, triglycerides are oxidized ldl/hdl particles ? Damaged ?
Triglyceride molecules are not cholesterol molecules. Cholesterol is a lipid, but it is not a fatty-acid. A triglyceride molecule is composed of a glycerol "backbone" with three fatty-acid molecules attached to it.
LDL and HDL are types of lipoprotein molecules. A triglyceride molecule is not any kind of lipoprotein molecule.
Triglycerides are fats, 3 bound together. Lipoproteins are proteins that carry fats cholesterol and other stuff in your blood because unlike sugar, these things cannot float around freely.
VERY WRONG
@@aliendroneservices6621 and to expand, triglycerides are transported by lipoproteins, mainly VLDL as far as I understand things
Triglycerides and Cholesterol are Not water soluble and needs to be Transported in lipoproteins. There different Typs of This lipoproteins. So lipoproteins are the Transporter and Triglyceride and Cholesterol are the Cargo. Triglycerides is for Energy, you burn it in your cells... Cholesterol has a structural function, cellwalls Hormones etc. but not Energy.
Amongs all the different lipoproteins in your system is only one, which has No risk attached. This is HDL.
The only Exception is very Low or very high concentrations. The big Range in the middle is harmless.
All the other lipoproteins are "Bad" VLDL, IDL,LDL, LP(a), Chylomicron remnants, Chylomicron. Only one Exception Chylomicron are to big and can be seen as less problematic, but when the get smaller below the threshold of 70nm then they become "Bad" too. In This state we call them Chylomicron remnants.
Now the important part .... we Care about the number of Transporter and Not the amount of Cargo. But we measure the Cargo to make an estamation for number of Transporters.
The different lipoproteins can be seperated by the Cargo they carry. LDL contains nearly exclussively Cholesterol. VLDL, IDL, contains mostly Triglycerides.
So by measuring Triglyceride and Cholesterol, we can estamate roughly the number of all "Bad" Transporter. This is the reason why high Triglycerides are "Bad". They travel in different Transporters then Cholesterol,
But we want less of all "BAD" Transporter and don't Care about the Cargo. We Just use the Cargo to estamate the number of Transporters.
I simplified a lot but Hope it makes it more understandable
@ef9033 why is a high Triglyceride count associated with heart disease ?
I think this is the ad Zoe was referring to (link below). I remember it well, and it put the fear into households across the land. Indeed, we went from cooking in natural animal fats to unnatural seed oils almost overnight, you know…. for the sake of the nation's health. I'd love to ask the policy makers how they feel their new nutritional advice had worked out.
ruclips.net/video/yVIA_Xd8ghc/видео.html
0:52
It is funny that fat comes out of the cold fridge as a liquid but ends up as a solid block in your hot veins.
Go figure.
Wow , “how did any of that food get into my arteries and clog her up” … and you’re a doctor ? Not heard of ldl receptors and saturated fat ? .. wow … lipids 101 I watched 1 minute of this drivel … clearly an NHs doctor .. sad.
point is dietary cholesterol barely affects lipid cholesterol, and lipoproteins aren't cholesterol
@@defeqel6537 No one these days thinks that cholesterol from food accounts for more than 10% of the cholesterol content entering one’s system / chylomicrons and lymphatic transport. She specifically said “how’s does that food get into my arteries and cause clogs [stenosis/soft and hard plaque]”. The NHS is on its knees and listening to this “Dr” it’s not suppress;g.
She was making fun of the people that say those things, she wasn't specifically saying that.
What kind of doctor is this lady because she clearly is clueless about cholesterol. Don’t take this advice this gal Is preaching an unhealthy lifestyle. I had a heart attack with a 85% blockage that wasn’t stinted. My latest CT angiogram showed I had no blockage greater than 50%.. Elimination of saturated, fat, and dietary cholesterol did that for me.
You probably eat processed meat
And to many Carbs and sugar
@@benhammel4861 I don't eat any meat....now. In the day I ate lots of meat, never a fan of sausage but I did like peperoni pizza and spam and eggs. Almost no veggies and fruits, plenty of processed refined foods . It was a meat heavy SAD. I actually thought it was healthy.....its how I grew up.
@@luckyhanger1326 unprocessed grass fed beef is completely different than bacon with nitrates, eggs from chickens fed corn and soy, pork also fed corn and soy
@@benhammel4861 No thanks, that does not check out in peer reviewed scientific literature. I cured all my diseases using science based nutrition....not switching to internet opinions after all this success. If you have an article to read feel free to send a link. I can believe it though, when I ate meat I thought grass feed beef tasted like crap.