Checklist for a healthy start to your day | Dr. Hansaji Yogendra
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- Опубликовано: 25 авг 2024
- How you are going to end the day will highly depend on how you start the day. But most of us begin our day in a totally wrong way. Watch in today’s video Dr Hansaji highlight few common morning mistakes that people do…
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Summary
Don't
1. Staying in Dark
2. Missing morning glass of (warm) water
3. Rushing to work
4. Check our phone
5. Skipping our breakfast
Thanks
Thanks
Actually you should skip breakfast for good health. The other stuff isnt rocket science, shes no guru.
A gifted teacher reveals simplicity amidst complexity , bliss amidst stressful life, apply knowledge and wisdom for maintaining our health as we say Health is wealth .you are one of the gifted teacher Mam and millions of viewers across the world will benefit from all your videos . Loads of blessings to you and family 😇🙏🙌💐
What mistakes I do everyday
1- check my phone even before I fully wake up ( with my eyes half open)
2- I keep snoozing the alarm button as I have anxiety of waking up and going through the day ( not very sure what causes this but I am meditating daily to understand myself and calm myself )
3- because I work according to Malaysian time, I immediately wake up and start checking my office mails at 7.30am
4- then I have tea (which can increase my acidity)
5- I have breakfast at around 10:30 which is almost 3 hours after I wake up
I do practice pranayam and yoga and meditation every day but I don't have any routine . I will be setting up one for myself. thank you for this informative video.
Doing meditation and Yoga is really nice but personally exercise always helped me to make my day better. Not losing weight, but keeping ourselves fit and healthy :)
1. Staying in dark 2. Not drinking enough water 3. Rushing to work 4. Check your phone 5. Skipping our breakfast
Thank you
Thanks
World need more N more ppl like u.. u help ppl watch more contents 😀
U made it tiny
Thanks
I am lucky I have found u... m feeling lucky to find u
Same ☺
I totally agree👍🏻❤️
Thanks God i find u..from now on im following you..thank you for for sharing your knowledga..im applying it right now..
Me too
@@poonamnarang7029 p❤️❤️❤️❤️👍❤️❤️❤️❤️
unfortunately I had lost my grandmother but you make me feel that you are so close as my grandmother ...I love you alot mam😘
P
1. Don't stay in darkness,
2. Drink a glass of water in normal condition,
3. Don't check your phone immediately after waking up,
4. Don't hurry or rush to work,
5. Don't skip your breakfast.
Thank you for reading 😍
well, in winter in Europe morning means darkness until 9 a.m.
Been known and seen her since 80's ..she used to appear in Doordarshan and not only teach Yoga but also advise in similar manner. Was very pretty then. Wish you a long ang healthy life Ma'am. Thanx for inspiring us.
Feeling much relaxed by hearing grandma's positive words😍😍
Yes
I never miss a single video of yours.. so much to learn from you Hansa ji.. thank you for sharing this with us..
Gratitude 🙏🏻
@@theyogainstituteofficial ma'am pls make a video about the diet of post covid patient..
“The secret to happiness is freedom. And the secret to freedom courage”. ❤️😊
Absolutely 💯
And what is the secret for courage then
Her voice way she speaks is so calming soothing relaxing and positive ! I hate motivational speakers they are full of ego frustration in themselves and they do it for subscribers and money but here I see her she herself so healthy positive and away from negativity it feels good to hear from her ! Especially morning and sleep routine I lost my cat recently due to my disturbed sleep routine I hope it comes back to me I need to improve my sleep pattern and I want my cat back healthy and alive so I can take even better care of itself and mine with awareness and healthy positive routine ! Thank you !
Include walking and delay the b. Fast delaying break fast is to prevent your heart. Those who do it never have an heart attack. That is most important.
Your voice make my day awesome ❤ it so calm and so peaceful. Thank you for being there for us
Your spiritual and scientific knowledge🙏🙏 its honourable grandma😍😍 lots of love from my side
Every video of u is vary helpful to us mam u give us positive thoughts this is the great work ....for this we want to thank u from pure heart 💜 thank u yoga maa🙏
Thankyou Hansa ji,
Today I decided to watch at least one of your video to energize and boost myself. You fill us with such positivity. 🙏
Amma, you are beyond words. Every day watching one of your video, great
I'm also lucky to see such important video which will guide to me in the early morning through out my life.
Expecting more guidance from THE YOGA INSTITUTE .
Thank you...
Thanku Dadi Maa🙏😇I m very lucky that i found your channel and learning new things everyday.😊
Thank you and please share so others can get the benefits too 🙏🏻
Your videos are so positive ma'am .. Feels like my own dadi maa is giving me life lessons with so much love & care .. 😍♥️ So touched 🙏 Grateful to you!!
Public comments. Mataji you are special and intelligent and amazing person ❤️🙏❤️. God bless you with special knowledge to share with the entire world devotees continue the great legacy 🙏❤️🙏❤️ 🙏❤️🙏❤️.
Thank u so much mam for awakening mankind in this hustle bustle way of life.🙏🙏🙏🙏
Thank you so much for these tips ....when I heard these tips I was like wow by applying these simple things we can make our normal day into a great day 😃
🌹🙏🙏🙏🌹
1) Expose yourself to light
2) Drink a glass of warm water upon waking
3) Give plenty of time to do yoga, meditation etc.
4) Stay off the phone for one hour
5) Eat a healthy breakfast
Thank you!🕊🌼💜
Good
Nice video. Waking up betwwen 3.30 and 5.30 am is magical and called the brahma muhurat time. Pray and meditate for a few minutes during this time. . Amazing experiences can happen. One can watch brahma muhurat videos on you tube for details. Best wishes.
Thank you mum. I am so happy to have found you. I listen to your teachings every night before going to bed
Thank god for directing me to see your videos its intrested and make me feel like changing my life.....
Thanks dr. Hansa we all are proud of you
I miss my nani everyday
Glad I found you❤
Mam looking at you and listening to your talk is also happiness.i am a yoga pratitioner since 35 years(basics) i mean, hence i love to listen to your graceful presence and soft voice.
5 mistakes we do in morning
1 Staying in dark 2 Missing Morning glass of water 3 Rushing To Work 4 Checking your Phone 5 Skipping the Breakfast
Ma'am ur videos are really simple yet well explained and helpful. Thankyou ma'am.
These are great tips along with not using alarm or mechanical device to prematurely wake you up. You have internal body/awareness you can wake up whenever you want. And but Ultimately/Fundamentally. There are really no mistakes, right or wrongs in creation, just how well you play the game and aware of your creation.
How beautifully you say Mam, so mesmerizing ❤❤
This is what I do after waking up, I go to the balcony and walk and feel the sunshine, enjoy the morning vibes. Then take a glass of water and do my exercises. If someday I miss one of these steps ,I don't feel good entire day. Thank you mam for this video. I feel energised
Hi ma'am in summer season after getting up in morning which water should we drink?
Thank you soo much ma'm 👏😍❤
Ek chiz apki sabse achi lagi...and that is...you never said 'please like and subscribe my channel like others youtuber do " you are giving a wonderful knowledge and that's all matters...so thank you 😊😍👏❤👍
Mam ur face is so possitive after ur Darshan all problems finished.Shat Shat Naman
We can get either a Stressful success or a peaceful progress... These 5 steps will help us grow exponentially but peacefully
NAMASTE Maa 🙏
Thank you Maa for your guideline
I am following you Maa
Thank you Mam
Thank you Dr. Hansaji Yogendra!!
Thank You beautiful Soul 🙏😇💖
U advises makes me strong and healthy....of course u r doing great work for humanity.
As always a very useful video. These days there is so much confusion that breakfast should not be eaten . It is so reassuring to note that breakfast is vital
Thank you
Lucky to hv your inspiring n healthy videos
Mam you are a source of great inspiration for us. Thank you
Ma'am you have become one of my roll model I love your dressing sense, simple your English is so beautiful l just saw 1 video of your l just loved it l also want to become like ma'am your awesome
Thank you a lot ma'am
Mam I don't have a grandmother but after watching ur videos I feel my grandma is with me
I am loving your advice lately Thank You so much💚✨
agree!!!
Thx a lot for listening your lecture bt Dr lm a diabetic pt which l have promblem of insomnia so what us your solution salwa
I am really lucky to watch all your talks.Thank You for the beautiful guidance.I find all the female spiritual guide are very fabulous.They are simply wonderful to describe 🙏
Thank you for sharing this priceless knowledge.
why so cool and calm dadi mam you make me remind my grandma pranam .
Thank you Grandma ✨✨✨💫⭐🌟😇👏🙌
Thanks Dr, for your excellent guidence and free consultation to stay healthy🙏
You are such a nice guy i havr ever seen and love from Bangladesh
Lov U Daadi... Such U GreaT Personality
Thank God she didn’t say don’t have coffee. 😊 A part of nature that gives me great joy in the morning.
Yes actually u should not have 1st thing as coffee
@@AjitKumar-sc9wx true👍🏼. Coffee or Tea ☕ any caffeinated/acidic drink not on empty stomach.
Such simple changes with significant impact! Thanks for sharing ❤
Thanks,water is always good 👍🏾
No coffee but water first. Sitting outside getting fresh air is good.
Thanking God 4 waking u up in ur right mind so u can fellowship with Him. If u drive keep water in ur car. Not coffee 😄❗
This makes so much sense ! Thank you from holland
Just saw your this video and immediately subscribe your channel, it's worth to having you on you tube.
BIG THANK YOU MAA 🙏🌹
Gratitude 🙏🏻
@@theyogainstituteofficial madam, i am 52 years old... My menses has passed 2 years ego... I am a house wife.
I have fat upper, lower belly... My body type is pear shapes...
Madam, i follow your exercises for lossing my bottom, belly... And also walk for 50 min...
Then also I am not getting benefited... Please help
I don't know how to thank u....u just showed me what life is....Thanku very much.....
Thanks grandma🙏 Loves from Turkey
People living in Canada stopped the video just after first point!! 💀
Jokes apart, she is the best person to listen to when it comes to living a satvic lifestyle!! 🙏
So scientifically true about the morning light exposure!
Thankyou Hansaji your good tips .
sure i will try avoid this following mistakes.
1.Get Sunlight 2.Drink Glass of water 3.Go for a walk 4.Dont Rush plan your day 5.Dont look phone
6. Don't skip your breakfast
I luv listening and watching you.
Thank you .
Your voice is really soothing mam
And your talks helping us
I love the pure essence f this channel in my life so from Zambia, thank you..
We really like your advice.
Blessed to have you Dr mom😍😍😘
Mam I'm feeling so prout to be a good guide of life like you.
You're really a great guide . I pledge to follo your lines in my life .
Thank you so much 💗🥰
🙏🙏🙏🙏🙏
You're my gurumaa i touch you're feet .
mam you are so great and i'm so lucky to find you
So Grateful to you Mam for this knowledgeable and inspiring video ❤️
Love you Maa❤️🙏🤗
Namaste, thank you for yo it kind words
I LOVE ALL YOUR AWESOME VIDEOS ANS AND SUPER ADVICE AND YR ATTIRE
Beti, tum bahut achchha bolti ho
I think I need to change some of my morning habits to feel better and have more energy. Thank you for your videos and suggestions to try. 😎
I am change my self by you vedio thank you so much 🙏
Love your stuff kick on love it
U r right spreading good subject with maturity thank q Dr Ji
Everyone should Feel Happy
Such a beautiful Word's for Happiness
😍
You make such blissful videos. Thank you ma'am.
I check my phone in the morning, guilty but I always look for positive news, motivational message like watching this video.
Most effective teaching
Thankyou for the information that we often neglects. ❤👍
Perfect knowledge for every human being❤️👌🏻💯
Simple but very essential tips... thanks ma for such awakening msg
Very helpful.thank u grandma.❤
I am so lucky to have found this channel
Ur way of explaining is so good ..mam ..really effective
Thankyou
Really amazing to having you on RUclips
Wow how u maintain urself u inspired me a lot...first time on ur channel n guess I vil b here till the time..thanks ❤️
U r a great Doctor to tell us good things i m watching u and happy good instructions thanks
Lots of love u 💕 maa
I wish the breakfast protein options given were our traditional indian breakfast...rather than greek yoghurt and cottage cheese..thank u much for the rest of the informative video mam..i respect u a lot
Mam you are really motivating and a graceful personality.
Since childhood I admire you , as ur program on DD channel used to be telecasted
I love you and thank you for you. Namaskar 🙏🏻
Morning light in the cold frozen North. Dream on