Medicine Ball Exercises for Boxing | Speed and Power Series by BEN THE BOUNCE - Episode 2

[@tonyneillaw]

Great, really enjoyed seeing that.

[@bondjames-bond7664]

Pls do a series on body weight exercises for punching power

[@grenadierbeetroot3235]

Incredible advice, thank you. Very interesting to see this

[@John_DaMan]

Quality videos

[@bondjames-bond7664]

What weight med balls Shud we work with for best results

[@rp5132]

Hello, another very good video! how much does the medicine ball used weigh? you are followed to France, keep it up a french boxer

[@BoxingScience]

Between 8-10kg in these clips

[@tysonfury3168]

Boxing Science how many reps do you for each exercise? 3x15?

[@ruger845]

What weight is the ball