How to Build Strength and Muscle at Home Without Weights

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  • Опубликовано: 22 дек 2024

Комментарии • 98

  • @tiffani7429
    @tiffani7429 Год назад +10

    Watching your content makes me smile and laugh for various reasons, but I'll just focus on two. One, I smile and laugh because you provide damn good, priceless content with delivery that is perfection, hits, and gets to the gist of things. Two, I smile and laugh because with all of the information you provide, I can literally make no excuses. Literally none. Can't afford a gym membership? Here are some things you can do at home. Don't have access to machines or weights? Here are some moves you can do in place of that. It's too hard to do certain moves? Here are some subsitutions that can get the job done while meeting your body where it's at. Also, fun fact, walking is priceless. The scale isn't going down? Keep fcking going. Progress ain't linear. Fruit has too much sugar and vegetables are poisonous ? Nobody got fat off of blueberries, and what has this world come to? Eat the salad, Sharon. I fell off the wagon. Im a failure? If you have one flat tire, do you slash the other three? No, so just move forward. I don't feel motivated to workout or eat sustainably? Tough sh!t, Charlie. Sometimes we gotta do things we don't feel like doing because it helps us feel our best, achieve our goals, and better our health. I can go on and on and on, but I just want to thank you for all that you do because I'm gaining years to my life from smiles and laughter alone, but most importantly, from taking in and implementing all of the golden information, advice, and guidance you so generously share with us on a consistent basis. Thank you again. And p3nis.

    • @jordansyatt
      @jordansyatt  Год назад +3

      You're incredibly kind, thank you so much for taking the time to leave this comment. It means the world to me. Also...you win a FREE month in The Inner Circle. Email me jordan@syattfitness.com and I'll get you set up.

  • @seh.j2601
    @seh.j2601 Год назад +18

    Yes !! Nobody speaks about this, infact they dont even take you seriously if talk about home workouts. And its not always possible for mums, others with tight schedules, ppl that dont know about equipment or suffer from social awkwardness and gym anxiety etc.

    • @NancySanchez.ibdr4u
      @NancySanchez.ibdr4u Год назад +3

      One of my supervisors I guess finally noticed I’ve lost weight. It’s taken me 2 years to lose 30 lbs but somehow he implied like I just started to lose weight 🙄
      I’m in the military so this is common talk and I’ve been on the body composition program AKA - I’m overweight and the Army is tracking me that way.
      Anyway, when he started asking what I’m doing I said strength training and some cardio but of course nutrition has been it for 2 years. He asked where i work out. I said at home. He said “oh, you have one of those bikes? Peloton?” 🤣 😂 🤣
      Yeah… I got myself to go from barely lifting the 45 lbs bar to 170lbs on that peloton bike. 🙄
      I do have a peloton and I love it, but I also have a rack, a couple of benches, plates for the barbells (straight and hex bar), etc. in the last 12 years I’ve added little by little to that “gym.” What started as a few barbells in my living room is practically a full gym in my garage.

  • @kathydecker7364
    @kathydecker7364 2 месяца назад

    My favorite video from you. As a grandma aged person it's a bit daunting. Working out with arthritis & joint replacements is very different from 30 years ago. Some videos for us older folks with orthopedic and/or balance issues would be fabulous. Your knowledge & personality are one of a kind! Bless you & family!

  • @charlottenewey3316
    @charlottenewey3316 Год назад +15

    “Do not skip to the end”. It’s a Jordan mantra! Great video. I was looking at adjustable dumbbells and put off by the cost but 10 years with one set is impressive. Thanks, Lotty.

  • @pbear109
    @pbear109 Год назад +3

    Tried all the techniques with you as you demonstrated them, lol. Started my fat loss journey during year 2 of the pandemic (Jan 2021) and was blessed enough to buy a decent amount of equipment. Even though I'm back in the gym, I still like to do home workouts when I'm too lazy to leave my house. Can't wait to use these techniques to build strength and add intensity!!! Thanks for making such amazingly informative videos!!!

  • @Zap4e
    @Zap4e Год назад +4

    Loved the info about not demonizing food, I needed that bc I am even more rigid when labeling "bad foods" which in turn leads to shame/guilt when inevitable slips happen (and then they turn to "well it's already gone to hell so what does it matter"... It's a good perspective to have, thanks!

    • @jordansyatt
      @jordansyatt  Год назад

      So glad! Also, just FYI, you win a FREE month in The Inner Circle. Email me jordan@syattfitness.com and I'll get you set up.

  • @rshake1
    @rshake1 Год назад +2

    I appreciate this SO much! I get discouraged thinking my workouts aren’t complicated enough. Straight talk and so motivating

  • @RachelleMcKay
    @RachelleMcKay Год назад +5

    I did it. I did the lower body workout and 20 minutes of zone 2. I ran around my house for twenty minutes - sounds crazy and maybe it is. Thank you Jordan for this video! Just the inspiration I needed 🎉

  • @iamtinkerbell414
    @iamtinkerbell414 Год назад +1

    Hi Jordan, came here after receiving the email. I have got back on strength training at home last month, as always this video was very helpful to modify my workouts in an effective way. I had no idea what to do to increase the intensity before, I was thinking about it this week and your email came. I was saved.😁 Thanks again Jordan..❤
    I started working out for my mental health,because it makes my mood better. So, I usually workout 6× day (lower/upper) in morning and walking my dog at night. I don't know whether it is healthy or overdoing it, but this routine helps my mental health to be better. Therefore, I am sticking to it.😊

  • @racheljimenez8425
    @racheljimenez8425 Год назад +3

    I took a break from social media for a bit. It was good but the downside is I miss content like this. Great stuff. Thanks for what you and Susan do here and on IG. Love you!

  • @nuesm
    @nuesm Год назад

    I love this. I have been working out at home with the same equipment for 2++ years. Some days I still get super sore despite the same weight I have been using over and over again. Higher intensity not necessarily heavier weight 👍🏽

  • @blakwj20
    @blakwj20 Год назад

    Changing tempo is SO underrated when lifting the same weight. Thank you for explaining that so simply.

  • @rachaelpengilly5043
    @rachaelpengilly5043 Год назад

    Watching this while halfway through your eat it book 📚😍 love everything you have to say

  • @raindopsonros3s
    @raindopsonros3s Год назад +1

    Thank you for all the ideas to increase intensity. I have been looking for exactly this sort of information. I have a neuromuscular condition and my tremors get worse with workouts and my grip strength and balance can get worse so I avoid lifting very heavy especially anything over my head because of drop/fall risk. Trying to strength train to reduce or eliminate muscle wasting but balance it with recognizing my symptoms and fatigue level each day takes adaptability.

  • @CarstenDan
    @CarstenDan Год назад

    Simple ways to increase intensity at home. Thank you! Keep it simple.

  • @Cammy71480
    @Cammy71480 Год назад

    Ayeee Delaware lol 👌🏼
    Love your videos 🙏🏼🙏🏼🙏🏼💚💚 appreciate them and all ur content!!! Always here for it

  • @ltgemini1599
    @ltgemini1599 10 месяцев назад

    THANK YOU!! I do have gym anxiety but have collected enough home stuff that i need to undust!

  • @kathywarehime2338
    @kathywarehime2338 Год назад +3

    Thank you for another great video. Love how you break down the info so newbies can understand the why.

  • @DawnMcKenzie444
    @DawnMcKenzie444 Год назад

    Thank you so much for this! I have been taking zumba classes for almost 15 years and I have pretty much stayed the same weight, 70 pounds over weight, and now I understand the importance of lifting weights and strength training.

  • @helenstefanovski934
    @helenstefanovski934 10 месяцев назад

    Wow totally loved this video!! Jordan your the best. I’m doing some light weights and exercises at home but I’ve been rushing them and doing them wrong. I will now follow your guide which looks so great and doable.
    Keep being you, you are spot on about the food and the veggies! Omg of course they are good for us. Thanks so much 💕💕

  • @stepherssays
    @stepherssays Год назад

    When the pandemique hit, it changed the way I worked out. I had to take everything I did at the gym and shape it to fit something I could do in my garage. You helped make it possible for me to lose weight, keep moving, and get stronger. You kept it simple and informative. In fact, I think I did better at home than I did at the gym. You are priceless, Jordan, THANK YOU!

  • @stephaniesmith6758
    @stephaniesmith6758 Год назад +1

    Thank you so much for this very informative video! Weights are expensive especially as they increase so getting the most out of them is important. Also great info to know when my 12’s are too light but my next option is 20’s.

  • @kamisundstrom6277
    @kamisundstrom6277 Год назад +1

    Love this! I have been working out at home for over 20 years, I am definitely going to give these techniques a try. Thanks Jordan!👍💪🏋️

  • @sophieshanahan4921
    @sophieshanahan4921 Год назад

    Perfect timing with travelling for work and not having access to gyms/equipment starting soon, thank youuuuu 💪
    Mind you, lately the most I can do is show up and keep consistent with workouts- havnt been feeling pushing the intensity for a while but I refuse to give up entirely, can't wait for this phase to be over

  • @AntonyB2
    @AntonyB2 Год назад

    Thank you again Jordan. I appreciate all your work.

  • @lisamcgrath9250
    @lisamcgrath9250 Год назад +2

    Thank you. I really appreciated not only you talking about the level-ups but showing us in the video. And the workout plan was great! Appreciate your content.

    • @jordansyatt
      @jordansyatt  Год назад

      It is my absolute pleasure :) Also...you win a FREE month in The Inner Circle. Email me jordan@syattfitness.com and I'll get you set up.

  • @corinneengholm6623
    @corinneengholm6623 Год назад

    Thank you! As always, you effectively shut down all my excuses and make things very doable

  • @nadinevr9981
    @nadinevr9981 Год назад

    Thank you so much! I was looking for a BW home workout today - the universe was listening!

  • @nicolel6148
    @nicolel6148 Год назад

    Love the pause aspect to reps. Thanks for the great content; as always! P.S. it cracks me up that there was an ad for AG and we know how you feel about that kind of stuff ;)

  • @seachels131
    @seachels131 Год назад +1

    As someone who only works out at home, I loved learning about the 4 intensifiers! This is going to be very helpful in my future workouts. About 2 years ago I purchased a set of adjustable dumbbells, and by far, it's been the best investment in making working out possible at home. I'm looking forward to creating new workouts and trying the intensifiers, thank you!

    • @jordansyatt
      @jordansyatt  Год назад

      I'm so glad it was helpful! Also...you win a FREE month in The Inner Circle. Email me jordan@syattfitness.com and I'll get you set up.

  • @RiaJm77
    @RiaJm77 Год назад

    This was great! I had to recently leave my gym but have felt lost with only having at home equipment worrying my progress wont be as good. This has really shown me that I can still get effective workouts from home without needing to purchase a ton of equipment. Love the ideas given of adding intensity to my workouts and feel confident of being able to do this to any exercise. Really helpful, love the samples too.

  • @harikak7628
    @harikak7628 Год назад

    Hi..the gym trainer never explains this stufff but always says dont take break or do slowly.this video makes so much sense i really know and feel powerful and intentional from today why or how im going to do.thank you so much just feel so much connected.

  • @SamMcKee-u8b
    @SamMcKee-u8b Год назад

    I've been working out from home for 8 months now, I have adjustable dumbells, a trx, a mat, a bench and some bands which I have bought over the 8 months. It has changed my life, I go out on my deck in the dark, rain, sun cold and done my workouts. I am stronger and fitter than ever. I'm 59 btw!!

  • @MariaM-fe3ix
    @MariaM-fe3ix Год назад

    Thanks Jordan for this video ❤

  • @cyndeerhoades
    @cyndeerhoades Год назад

    I needed this! Besides being a busy mom with limited time, I've had bad experiences at the gym, so I don't go. I will add this to my June goals...thanks for your content!

  • @soggymiracle
    @soggymiracle Год назад

    Ayo! A new video -- love it! I have a gym membership but this'll be great for when I'm stuck at home due to weather, or kiddos being home from school for the summer, and still get that work out in.

  • @Tuscaloosagirl
    @Tuscaloosagirl Год назад

    Thank you Jordan for this super helpful video, it is right in time because I will be away from home for 2 month and only light weight is available. This will definitely help me save my muscles the next weeks. 🏋🏻‍♀️

  • @louiseburke9126
    @louiseburke9126 Год назад

    Thank you for sharing your knowledge about this! The heaviest db I have at home is 5kg and often think that’s not enough! Now I know I can make it more than enough 🙏

  • @jenniferstrand2406
    @jenniferstrand2406 Год назад

    WOOHOO, shotout to Framingham Ma. Headed that way tomorrow to hang with family :)

  • @Nanny_
    @Nanny_ Год назад

    FWIW I got a total gym and noticed physical results relatively quickly. Underrated equipment for home.

  • @kimfaling
    @kimfaling Год назад

    Thanks for the video. I don't have a lot of equipment and was going to look into workouts with minimal equipment when you video came up. Perfect timing!

  • @sophiebaviere
    @sophiebaviere Год назад

    Thank you so much for this video! I found it very usefull as I work on a ship where there is no gym. I do have a set of dumbells ( 2kg and 5kg) and some resistance bands. I knew about changing the tempo of the reps for adding extra resistance but the other!! This is awesome for me to twirk up my workouts! Thank you!

  • @loricoder5858
    @loricoder5858 Год назад

    Thanks, Jordan for this video. I’ve been trying to create a workout program with minimal equipment. The info you shared wax’s very helpful.

  • @deborahbaca1345
    @deborahbaca1345 Год назад

    Super helpful information 👍

  • @rinasadie5285
    @rinasadie5285 Год назад

    Thank you for always giving excellent advice & helpful information!!! 👌👌

  • @demilopez5548
    @demilopez5548 Год назад

    Thank you! Super helpful information for us home workout folks!!! Also I love you and all your content!

  • @lenyv
    @lenyv Год назад

    Hey Jordan, are you going to make a speed and power video? how would I implement it exactly into my progressive overload workout? Thanks

  • @dvblove
    @dvblove 6 месяцев назад

    You crazy bro, one two 3, I love it.

  • @lnd311
    @lnd311 Год назад

    Getting back into working out. I now have a plan.

  • @hopehall-sanchez1913
    @hopehall-sanchez1913 Год назад +1

    Not a new member but still love 💕 your videos 💖🩵

  • @sharonbrannigan9197
    @sharonbrannigan9197 Год назад

    Awesome video!

  • @mazgeorgiou1
    @mazgeorgiou1 Год назад

    Great content as usual !! So i suppose when creating a full body workout (2 times per week) i would choose 2-3 exercises of a lower body workout and 2-3 exercises of the upper body workout for 1 day and repeat for the second day OR choose another 2-3 different exercises from the lower and upper body workouts for the second full body day (in order to change the exercises between both days).

  • @rachellelewis9389
    @rachellelewis9389 Год назад

    Jordan keeping it real, as always!
    Love your content!🤗

  • @barmyb
    @barmyb Год назад

    This is the content I needed. I've got a 1 year old and seriously struggling to get to the gym. Looks like I need to make an investment in some adjustable dumbbells. I really struggle to do home workouts though, I just can't get in the mindset to do it, I'm so used to going to the gym and getting in the zone and having some 'me time'. At home I get a 1 sqm part of my kitchen as the only workout space, no alone time and constant distractions. I want to set a good example for my son as he grows up but I'm failing miserably 😔

  • @emmag1788
    @emmag1788 Год назад

    Thanks for the video. Is this suitable for perimenopause , really need some help at the moment navigating through so much conflicting information about it ,not sure what's right or wrong and the best way to turn. 😢

  • @theresajohnson9510
    @theresajohnson9510 Год назад

    I’m definitely interested in this topic! Thanks!

  • @joesuarez8578
    @joesuarez8578 Год назад

    Hey Jordan, i just ran into your channel and wanted to ask a quick question. Can you show some dynamic effort movements for the bench and some accessories? Thank you !

  • @yibby01
    @yibby01 Год назад

    Love how you broke down the ingredients in the burger

  • @chrishunter2228
    @chrishunter2228 Год назад

    I just did the lower body. I literally cannot do 1 reverse lunge. Thanks Jordan.

    • @jordansyatt
      @jordansyatt  Год назад +1

      My man! I'm gonna help with that. You win a FREE month in The Inner Circle. Email me jordan@syattfitness.com and I'll get you set up.

  • @DawnMcKenzie444
    @DawnMcKenzie444 Год назад

    I have a shake weight!! LOL I started using it about 2 weeks ago. The funny thing is is that at first I couldn't do it for longer than a minute. I am now at one and a half minutes at a time and I do it while sitting on the couch watching tv.

  • @lornataverner5475
    @lornataverner5475 Год назад +1

    On the inner circle at home body weight workout there is no option for a three day a week version with a full body on day three. I’m just doing leg, arm, leg on week one, then arm, leg, arm on week two. So the four week plan will take me just over 5 to complete, is that the right thing to do?

  • @lindar5413
    @lindar5413 Год назад

    I joined the IC and been so busy that I haven’t had time to do much. I did start eating my proteins ,etc.
    I don’t have equipment at home, just a 15 lb kettlebell and a 2 lb dumbbell.
    I never really had problem with my weight in the pass, till now.
    I turned 54 in January and I’m pre menopausal, lost my energy and my job.
    I got depressed and I eat a lot at night.
    Anywho, I want to get toned , especially my arms! I have bat wings and want to lose the fat under my arms.
    I have big hips. Lol!
    And need to work on that.

  • @pamelafines2675
    @pamelafines2675 Год назад

    My days are chaotic so sometimes do two leg days in a row...home based cross fit so workout will be squats for strength and then a 15 ish minute workout for strength/ heart rate. Next day is rdls...seems ok but probably better to have a rest day?

  • @bumblebeesusan8034
    @bumblebeesusan8034 Год назад

    Questuin: if you don't have a weight bench, how do you do those exercises that you demonstrated with the bench? Thanks

  • @jennliber6585
    @jennliber6585 Год назад

    Thank you so much for this! I’m excited to try the workouts! This muggle is about to be sore! 😂

  • @melissabrown960
    @melissabrown960 Год назад +1

    Any reason you do seated bicep curls and not standing?

  • @sarinabelt5412
    @sarinabelt5412 Год назад

    RDL too long to spell out 😂 I caught that😂
    Awesome info & so well explained easy to understand‼️ Thx

  • @radostinageorgieva6447
    @radostinageorgieva6447 Год назад

    Im actually training home, besides my work making 7000 steps on a daily basis. Bought a spinning stationary bike, weights and some bands IT PAID OFF 🎉 IM DOWN WITH 12KG IN 13 MONTHS 🎉 It's doable and convenient to do your workouts home when having young children 👊

  • @dvblove
    @dvblove 6 месяцев назад

    I got a kettlebell , just do the same exercises?

  • @yvonnesimonds7226
    @yvonnesimonds7226 Год назад

    Yay!!! Love your videos ❤❤❤

  • @FlaviaDiamant
    @FlaviaDiamant Год назад

    ok I'm really curious - what is the single leg plank achieving? usually I see it as core stabilizer exercise so genuinely curious :)

  • @PamCakesFitness
    @PamCakesFitness Год назад

    That shake weight picture popped up and I about died laughing!! Thanks for the good laugh! :)

  • @zhunterbs
    @zhunterbs Год назад

    I'm a 17 yo teenager, and I use only my bodyweight and a backpack with a 1kg rice package inside it. And I do mostly of my exercises slowly and in a perfect form to increase the intensity.

  • @matt_waddy
    @matt_waddy Год назад

    Dude, I was JUST thinking about this and gonna research it when I got to a computer then BAM!

    • @jordansyatt
      @jordansyatt  Год назад +1

      Haha let's goooo!😊

    • @jordansyatt
      @jordansyatt  Год назад +1

      Also! Just FYI, you win a FREE month in The Inner Circle. Email me jordan@syattfitness.com and I'll get you set up.

    • @matt_waddy
      @matt_waddy Год назад

      @@jordansyatt RUclips didn't notify me you replied! I just emailed you! Thank you!

  • @trix8678
    @trix8678 Год назад

    What is happening? What have I missed? Why is there no more text content?

  • @jackwelson7212
    @jackwelson7212 Год назад

    Does this training help you get strength without volume ?

  • @Matt_Nor
    @Matt_Nor Год назад

    To think vegetables contain poison, is a poisonous mindset
    People who can make you believe absurdities, can make you commit atrocities

  • @solofluye
    @solofluye Год назад

    What? Why tf would anyone skip all that info you gave on how you do it? Jesus Christ that is insane ofc we know not everthing is out but jesus christ thanks for the rationale behind the workout design

  • @justhere3794
    @justhere3794 Год назад +1

    I have a question from all this. Why do men wear hats backwards indoors introducing videos?🎉

  • @Alex-wt7dp
    @Alex-wt7dp Год назад +1

    Jordan, Ily, please shorten your videos ❤

  • @nicolevanheerden-bt5pj
    @nicolevanheerden-bt5pj Год назад

    Favourite notification to pop up!!!! And definitely need this video at the moment 🩷

    • @jordansyatt
      @jordansyatt  Год назад +1

      Thank you! I hope it's helpful :)

  • @dvblove
    @dvblove 6 месяцев назад

    DUDE!

  • @allegrarosa4371
    @allegrarosa4371 Год назад

    I only workout at home. Originally because I was too self-conscious to go to the gym but now I do it because it’s convenient, I get results and I’m focused because there’s no distractions or excuses. I do have some equipment but there’s a lot you can do without it! 🤍