@@selveenaersapah4766 A few ways, either add very light weight, like 1kg to your lifts every week or 2, slow the eccentric (negative) of your reps by 1 or 2 seconds until you hit your current number of reps, then increase weight with fast negatives, or if all else fails eat in a small surplus and do a slow bulk
@@selveenaersapah4766 I would recommend u focus on slowing down the ECCENTRIC and increasing the number of reps with the same weight. If u can't increase your reps I'd suggest that after you're done with your Sets, lower the weight slightly to try and squeeze a few more reps. Also another important factor is Technique work also more on improving it. I hope this is helpful 🙂
one of the strongest human beings i ever witnessed was my uncle, born and raised here in Norway, farming was his life since he was a little boy, he didn't bother with machinery, he was the machine, no tractors, he moved everything with his own power, you could take any gym rat from around town at any young age, and my uncle would turn him into a wet pancake in his 60s, he would make fun of the boys by lifting himself one armed from the ceiling beam hanging by his index finger while smoking a cigarette, the way he moved things almost made it look a bit silly, he had a grinding stone, over a 100kg that he used to shuffle around casually, even carried it over to his neighbors if they needed to borrow it, he would clamp it under his arm and walk away with it, just unbelievable, he was of average stature, very lean and wiry, not bulky in the slightest. His grip strength was lethal, it genuinely felt like hydraulics. Rest in peace uncle Haltan, a real example of superhuman strength.
Man I was always taught the opposite of this since I was a kid. To not get bigger, do higher reps. So I've always done high reps and the muscle just adds to my body like crazy, making me easily very big. I guess I've been doing the exactly opposite of what I've been trying to do. Well, only took me 35 years to realize. Thanks Jordan. lol
Actually there are 3 layers to it. Low weight high rep will be for endurance. Medium to high weight for hypertrophy and for strength, very high weight weight for very few reps.
I usually don't like or comment videos on youtube. But this video is a GEM. I lost weight from 105 kg to 70 kg and now I want to get stronger but not bulky. Thanks for this amazing video. 👍
This video, 💯 💯! As an Olympic lifter low reps high intensity + speed and power work is my world. Like you mentioned, when I train for speed it’s at 50-60% max. Doing this consistently has allowed me to lift at 80-90% with ease and snappiness. My lifts are day and night from when I wasn’t focusing on speed and power. Since joining the IC I’ve lost 14lbs and ALL my lifts have gone up🙌 The only physically difference I’ve noticed is how much easier my lifts have become and how fantastic I feel! And YES more on power and speed please🙏
is high intensity and speed&power lift are 2 different exercise? Cause Im a bit confuse here. He said that high intensity need heavy weight, but speed need low weight. So are there 2 exercise that I'm going for?
@@prumchhangsreng979 no if youre trying to gain strength without gaining weight, you do need heavy weight and lower reps, yes, but he recommends adding explosiveness to your workout Doing this, the strength you gain will be able to be created quicker. For example, for a higher jump, you need to be able to create a great amount of force as you're leaving the ground. by adding 'quickness' to your training, your body will be already trained to use the force in shorter periods. hope this helps
Thanks for an excellent video! I'm a 54-year-old (long distance) runner who is currently not running due to weak muscles and constant injuries. One thing that has been stressed on me is that if you want to keep running, as an older runner (injury-free or at least less injuries), then you need to include strength work. As a long distance runner it is crucial that you keep your weight down (less weight for your legs to carry = faster running and longer distance) so I'm gonna watch all your "stronger not bigger" videos and try to follow them.
Another great video. Thanks, Jordan! I've heard it so many times before that women "don't get big by doing weights" but I would always look bulkier when weight training, as I'm not shredded and would look leaner when taking a break from weight training, which is what I preferred aesthetically. This video has helped me understand that I don't need to sacrifice strength by looking leaner.
People always say women doing strength training will not bulk up. That is a huge lie. I see so many women who are into fitness looking buff and very muscular. I know we shouldnt be vain and focus on our health. But I think theres a happy balance of strength, health and aesthetics.
Thank you for making this video. It was great. My trainer and I were just talking about this yesterday. The part on getting stronger without getting bigger was so helpful. It is exactly what I want to do and what I will be working on. Love you!
Actually I'm a Natural Expert at this. Over the last 7 months or so, I started as a complete beginner and now I can do single leg squat (bodyweight, of course), Superman pushups, handstand push-ups, dragon flag pose(not completely but requires tremendous core strength), Pullups (12- 14 at a time) .But I haven't gained any weight. Infact I've lost around 2-3 kilos, while getting a lot more stronger
clearly one of the best explaining videos i ever watched. perfect and logically explaining all the content. First time in my life i feel that was worth writing in the comment section. PERFECT.
I can see that not many people have searched for this, but i wanna share why i searched for this. I'm a karate student and in our concept of fighting we need to be strong, precise, fast and flexible. Getting big however, requires more stamina/endurance by that i mean, since you have big muscles then your body needs to move on a higher power-rate, which requires more stamina. But if you gain strength without increasing your body weight with more muscle mass, then you can be strong and swift and this video explained it pretty well to give me an idea of what to train for. I appreciate the time you put into this video. many thanks.
Thank you so so much for this videos and your other content ☺️🙏🏻 I want to lose fat but also really want to be stronger 💪🏻💪🏻😃 and always thought following other ‘fitness gurus’ I had to go through the typical bulking then shredding cycle cause no one ever talked about that distinction stronger vs bigger! I also appreciate how your caring and humble personality shows in all your videos and in your podcast. Much respect and love back at you 🤗💕
This is the answer to a question I had on this very topic a few days ago but didn’t know how or where to find the answer! Thanks so very much. Thats incredibly helpful. Thanks Jordon, I so enjoy your videos, and thanks to Enrico for the behind the scenes work! Good work guys!
Is there a limit to getting stronger without getting bigger to where you then have no choice but to build some more muscle and then continue to get stronger? And if so how long do you think someone could go on before they’d have to do this?
There’s not an absolute limit as your technique and recovery can always improve but it’s rapidly diminishing returns eventually. Not sure on the timetable.
I am a Pilates mat work instructor. I sometimes get confused with standard fitness theory vs pilates.can you give me some feedback - One of the reasons (proper) Pilates is done with super correct alignment/posture, SLOW, deliberate, controlled movements is to 1. Recruit as many muscle fibres as possible 2. Fire as many nerves to muscles as possible. So the more advanced you get in Pilates, the slower and more controlled you go. Also the eccentric contractions create long lean muscles. Pilates recruits deeper postural muscles. Proper Pilates also has a specific breathing system as well . However, in Pilates you don't go to muscle exertion with reps. so no more than 10 reps per exercise (max). This is because you don't want to start compensating, and using incorrect muscles for the exercise you are doing (very important). You use very light weights in Pilates for this reason, plus the fact you are doing eccentric contraction and heavy weights would cause injury. I personally got very strong from doing Pilates mat work. I am the body type that if I lifted heavy weights I would bulk up quite easily. Plus now I have fibromyalgia I have to be very careful what exercise I do.
Yes! I would love to see a video on speed and force etc.. I'm just in the beginning stages and my reason for getting stronger and building muscle is a bit different. I have Rheumatoid Arthritis which is systematically destroying my joints and tissue. I figure if I can build/ restore faster than it can destroy, I'll avoid some of the potentially horrible effects of the RA. I love your no bs style, and your written intro inspired me to be super direct with my own, so thx for that too! I would love to see a video about simple anti inflammatory 'diet', and your opinion on collagen powder and protein powder for people like me! Thx Jordan! Keep up the awesome work!
I would love a video on speed and power development. This is my new goal now. Also we’re similar in size. How long did it take you to deadlift 4x your body weight?
@@jordansyatt Oh Thank YOU!! You share so much great information Jordan, I learn a lot with you and am very thankful for your page and fun way of conveying health to your followers! Thank you for being so nice! I really like this video, it is one of my favorites and information that is very helpful!
Fascinating!!! I lift with 5 big guys in gym and they always tell me to slow down when i lift?! It’s so much harder for Me! I need that velocity ... i weigh 120 pounds and just started to bench 85 pounds.... can I tell them to zip their lips?!!!
i would not recomend that because they watch videos and dedicate there lives to getting bigger and it would be entirely too hard to explain to them possibly pissing them off
I watched this back in high school. My brain did not click when he said, "Higher intensity with lower volume equals increased muscle strength." I understand what he means now that I have a little over a year of programming. Instead of throwing yourself at the weight, make sure every session counts. There are fewer workouts per week, fewer sets, and reps, and more weight added every other week. In any case, it made more sense, looking back on what work and what didn't work.
I just found you. I have a job that requires me to wrestle and lift men. I'm thin and feminine and strong-ISH from growing up on a horse farm, but I really want to get stronger without getting bigger. I've avoided lifting and upperbody workouts because I tend to quickly become muscular. I enjoy keeping a feminine physique. Your video ia so helpful with aiding in this quest of becoming a total beast that looks like a skinny pretty chick... I honestly thought my goal was like finding the lost city of Atlantis! So thank you for explaining with physics, neurology and a new perspective. So glad I found your channel!
Hey Jordan - thanks for the video! Could you please do a video on speed and force development? I recently got back into training in martial arts after taking an accidental 9 year hiatus and losing 70lbs, and I am constantly trying to improve in the areas of speed/power, but also in gaining strength not size. Thanks! As always, great content!
Thank you, this video was very informative! All the popular fitness videos keep talking about maximising hypertrophy, but here is where i found what i really needed.
Great video, very informative. This is the exact info I needed for what I want but didn’t know how to get there. Thanks! I would definitely watch a full length video on this topic.
I believe How much calories a individual eats ,stores and harnesses for endurance and strength is dependent on the individual , as individuals personally burn calories differently dependent on many combined factors, including their own individual biological cellular design = how their body is used = physical and mental work and also their metabolic rate = how their body's cells digest minerals throughout their biological metabolism including fats , sugars , proteins, carbohydrates ect
Damn, you achieved all this strength by your own will i wonder how you looked if you wanted to look bigger. I definetly appreciate and respect you Jordan, thanks for another great video. Here from Israel.
Thank you Jordan for the solid information. Can you make a video on different ways to increase your endurance at the gym, please? I’m a runner and want to use the gym so also help me with my endurance aside from running. Thank you! 🙏
![ATEEZ(에이티즈) - [GOLDEN HOUR : Part.2] Preview](http://i.ytimg.com/vi/X4PfgRPBUVo/mqdefault.jpg)
![Kodak Black - Catch Fire [Official Music Video]](http://i.ytimg.com/vi/A4ch-olIuZo/mqdefault.jpg)
Makes sense, I've seen farmers and fishermen who can lift heavy but they look skinny and eat only like two times a day.
But how to find the strength to lift heavier?6 months now stuck on the same kg
Progress overload
@@selveenaersapah4766 A few ways, either add very light weight, like 1kg to your lifts every week or 2, slow the eccentric (negative) of your reps by 1 or 2 seconds until you hit your current number of reps, then increase weight with fast negatives, or if all else fails eat in a small surplus and do a slow bulk
@@selveenaersapah4766 I would recommend u focus on slowing down the ECCENTRIC and increasing the number of reps with the same weight. If u can't increase your reps I'd suggest that after you're done with your Sets, lower the weight slightly to try and squeeze a few more reps. Also another important factor is Technique work also more on improving it. I hope this is helpful 🙂
I wanna be like Bruce Lee: lean but super strong, fast, and flexible.
YourFriendlyNeighborhoodTrashcan calasthentics
Same
Same, the guy was tiny, but the POWER behind the guy, was insane
Don’t we all?
@The Realist which steroids do you mean?
There is so much confusion between building strength and building muscle. This is so well explained 😊💪🏻❤️
Susan Niebergall Fitness ❤️❤️❤️
morons all of you
Biggest lie of fitness I've ever heard.
@@LethalByChoice What is?
How do you build strength
one of the strongest human beings i ever witnessed was my uncle, born and raised here in Norway, farming was his life since he was a little boy, he didn't bother with machinery, he was the machine, no tractors, he moved everything with his own power, you could take any gym rat from around town at any young age, and my uncle would turn him into a wet pancake in his 60s, he would make fun of the boys by lifting himself one armed from the ceiling beam hanging by his index finger while smoking a cigarette, the way he moved things almost made it look a bit silly, he had a grinding stone, over a 100kg that he used to shuffle around casually, even carried it over to his neighbors if they needed to borrow it, he would clamp it under his arm and walk away with it, just unbelievable, he was of average stature, very lean and wiry, not bulky in the slightest. His grip strength was lethal, it genuinely felt like hydraulics. Rest in peace uncle Haltan, a real example of superhuman strength.
Yes do the speed and power development
Luis A Torres Cortes deal!
@@jordansyatt no hesitation there now was there?
"Just pick one and stick with it." Great advice. Thanks, brother.
Thank you Thomas!!
I would like a video on speed and power development! Love you!
Katy!! Thank you :))
Me too please
Where is it?
Me too pls!
Plyometrics
Man I was always taught the opposite of this since I was a kid. To not get bigger, do higher reps. So I've always done high reps and the muscle just adds to my body like crazy, making me easily very big. I guess I've been doing the exactly opposite of what I've been trying to do. Well, only took me 35 years to realize. Thanks Jordan. lol
Same I was always taught that lower intensity higher volume will increase strength and not size.
Actually there are 3 layers to it. Low weight high rep will be for endurance. Medium to high weight for hypertrophy and for strength, very high weight weight for very few reps.
I usually don't like or comment videos on youtube. But this video is a GEM.
I lost weight from 105 kg to 70 kg and now I want to get stronger but not bulky. Thanks for this amazing video. 👍
This video, 💯 💯! As an Olympic lifter low reps high intensity + speed and power work is my world. Like you mentioned, when I train for speed it’s at 50-60% max. Doing this consistently has allowed me to lift at 80-90% with ease and snappiness. My lifts are day and night from when I wasn’t focusing on speed and power. Since joining the IC I’ve lost 14lbs and ALL my lifts have gone up🙌 The only physically difference I’ve noticed is how much easier my lifts have become and how fantastic I feel! And YES more on power and speed please🙏
is high intensity and speed&power lift are 2 different exercise?
Cause Im a bit confuse here. He said that high intensity need heavy weight, but speed need low weight. So are there 2 exercise that I'm going for?
@@prumchhangsreng979 no if youre trying to gain strength without gaining weight, you do need heavy weight and lower reps, yes, but he recommends adding explosiveness to your workout Doing this, the strength you gain will be able to be created quicker. For example, for a higher jump, you need to be able to create a great amount of force as you're leaving the ground. by adding 'quickness' to your training, your body will be already trained to use the force in shorter periods.
hope this helps
Great breakdown. I'm personally more focused on hypertrophy but this definitely helped my understanding of muscle size vs muscle strength.
:)
Jordan, you have a lot of good content, but this really impressed me and can help SO MANY people. Keep it up and definitely do the next video!
Carlos Rosado Glad it helped Carlos :)
Thank you so much Carlos!
Thanks for an excellent video! I'm a 54-year-old (long distance) runner who is currently not running due to weak muscles and constant injuries. One thing that has been stressed on me is that if you want to keep running, as an older runner (injury-free or at least less injuries), then you need to include strength work. As a long distance runner it is crucial that you keep your weight down (less weight for your legs to carry = faster running and longer distance) so I'm gonna watch all your "stronger not bigger" videos and try to follow them.
Another great video. Thanks, Jordan! I've heard it so many times before that women "don't get big by doing weights" but I would always look bulkier when weight training, as I'm not shredded and would look leaner when taking a break from weight training, which is what I preferred aesthetically. This video has helped me understand that I don't need to sacrifice strength by looking leaner.
Great video man, would love a vid on speed and power development 👍🏻
Dude! Your channel is sooooo underrated! The information in your videos is on point. No bs, just clear and concise points. Thank you!!!
Speed and power video, period! This one was “going to school “. So good!
Thank you Tess :))
Please do make the video on speed and power.
Deal!
did he make it? and if so whats the video called
People always say women doing strength training will not bulk up. That is a huge lie. I see so many women who are into fitness looking buff and very muscular. I know we shouldnt be vain and focus on our health. But I think theres a happy balance of strength, health and aesthetics.
Really needed this video, as this is my current goal!!
Also a video on Speed & force generation will be extremely helpful!
Nishant I appreciate you so much and I’m glad this helped!
man I feel this information is too good to be true and free, thanks a lot
Thank you for making this video. It was great. My trainer and I were just talking about this yesterday. The part on getting stronger without getting bigger was so helpful. It is exactly what I want to do and what I will be working on. Love you!
Actually I'm a Natural Expert at this. Over the last 7 months or so, I started as a complete beginner and now I can do single leg squat (bodyweight, of course), Superman pushups, handstand push-ups, dragon flag pose(not completely but requires tremendous core strength), Pullups (12- 14 at a time) .But I haven't gained any weight. Infact I've lost around 2-3 kilos, while getting a lot more stronger
so what did you do? I’m tryna get there and loose belly fat
Yes... Need a full video on speed and power 💪🏼
clearly one of the best explaining videos i ever watched. perfect and logically explaining all the content. First time in my life i feel that was worth writing in the comment section. PERFECT.
Great video! Could you please make that video in the speed and force development. It sounds really interesting and I'd love to hear more.
Deal :)
@@jordansyatt Did you ever make a 'speed and force development' video? I couldn't find it if you did. Thanks.
Thank you Jordan, you make everything so easy. A speed and power video would be lovely. Love you xx
Deal 🤘
I'm on keto diet and exercising heavily, it's going fine with me
13:33 "Just f**king pick one" sounded like a voice over by Bobby Lee
Watching this video, your awesome ! So educational, thank you for helping people reach their goal!!!
Can you make a full video on speed and power? Loved the video. It’s bullshit less like always. God bless you
Deal ✊
Speed and power video, please!! You da man!
You got it Erin 🙏
12:30 I agree, lost 11 kilos past 6 months and doubled my strenght so it is posible
That last one on calories is huge for me! Thank you.
I can see that not many people have searched for this, but i wanna share why i searched for this.
I'm a karate student and in our concept of fighting we need to be strong, precise, fast and flexible. Getting big however, requires more stamina/endurance by that i mean, since you have big muscles then your body needs to move on a higher power-rate, which requires more stamina. But if you gain strength without increasing your body weight with more muscle mass, then you can be strong and swift and this video explained it pretty well to give me an idea of what to train for.
I appreciate the time you put into this video. many thanks.
This was one of the best videos on strength vs. size! Fascinating! Tyyyyyy
great video. this topic is rarely discussed. would love to see more.
Thank you so so much for this videos and your other content ☺️🙏🏻 I want to lose fat but also really want to be stronger 💪🏻💪🏻😃 and always thought following other ‘fitness gurus’ I had to go through the typical bulking then shredding cycle cause no one ever talked about that distinction stronger vs bigger! I also appreciate how your caring and humble personality shows in all your videos and in your podcast. Much respect and love back at you 🤗💕
This is the answer to a question I had on this very topic a few days ago but didn’t know how or where to find the answer! Thanks so very much. Thats incredibly helpful. Thanks Jordon, I so enjoy your videos, and thanks to Enrico for the behind the scenes work! Good work guys!
Would love to see a full video on speed and power development :)
You got it my friend
LOVE LOVE LOVE!! & yes please make a video on speed and power development.
Thank you Vilma :)
Speed and power 🚀
You got it!
Jordan, this was fantastic! Would love love a speed and power video. Thank you for all of the fabulous content!🤗
Thank you so much Nancy :)
Is there a limit to getting stronger without getting bigger to where you then have no choice but to build some more muscle and then continue to get stronger? And if so how long do you think someone could go on before they’d have to do this?
There’s not an absolute limit as your technique and recovery can always improve but it’s rapidly diminishing returns eventually. Not sure on the timetable.
You’ll plateau eventually, if equally trained then bigger muscles are stronger
Yes, the body will absolutely adapt to it and build some extra fibers, but it would be very modest
One of the best videos I've seen on the topic!
Yes thank you for this! This was hands down the simplest explanation I’ve come across. The others start talking about being farmers and shit.
Power and Speed
I am a Pilates mat work instructor. I sometimes get confused with standard fitness theory vs pilates.can you give me some feedback - One of the reasons (proper) Pilates is done with super correct alignment/posture, SLOW, deliberate, controlled movements is to 1. Recruit as many muscle fibres as possible 2. Fire as many nerves to muscles as possible. So the more advanced you get in Pilates, the slower and more controlled you go. Also the eccentric contractions create long lean muscles. Pilates recruits deeper postural muscles. Proper Pilates also has a specific breathing system as well . However, in Pilates you don't go to muscle exertion with reps. so no more than 10 reps per exercise (max). This is because you don't want to start compensating, and using incorrect muscles for the exercise you are doing (very important). You use very light weights in Pilates for this reason, plus the fact you are doing eccentric contraction and heavy weights would cause injury. I personally got very strong from doing Pilates mat work. I am the body type that if I lifted heavy weights I would bulk up quite easily. Plus now I have fibromyalgia I have to be very careful what exercise I do.
look dude u frkn fkn OWNED my subscription
Yes! I would love to see a video on speed and force etc.. I'm just in the beginning stages and my reason for getting stronger and building muscle is a bit different. I have Rheumatoid Arthritis which is systematically destroying my joints and tissue. I figure if I can build/ restore faster than it can destroy, I'll avoid some of the potentially horrible effects of the RA. I love your no bs style, and your written intro inspired me to be super direct with my own, so thx for that too! I would love to see a video about simple anti inflammatory 'diet', and your opinion on collagen powder and protein powder for people like me! Thx Jordan! Keep up the awesome work!
Awesome video! I too would love a video on speed and power development.
You got it ✊✊
Loved loved this video! I finally got it now! More in dept please!
Thank you Anna! Glad you enjoyed the video
Killing it Brother 💪 keep going 👊 would love the video on speed and power development 🙏
Thank you Ghulam! Appreciate you my friend
You know what you’re talking about. Great job, great video. Thank you
I would love a video on speed and power development. This is my new goal now. Also we’re similar in size. How long did it take you to deadlift 4x your body weight?
Great video im surprised you dont have more subscribers
TheFitnessPsycho haha thanks man I appreciate it!
Can you please make a full video on speed and force development these videos are god like!!!
Another yes to the speed and power video!
Can you do any workout for strength training, for example inclined dumbbell press or shoulder lateral raises
Great video! Thanks for being so genuine.
Thank you Joseph :)
Thank you Joseph :)
More about speed and power in order to get stronger
Super useful video and a simple explanation, thank you.
Thank you for blessing my short ass with this video, and thank you for shouting out figure skating, the sport my short ass does
what a great video! Thank you Jordan! And yes I would love a video on speed and power development !!!
Thank you so much Ana!
@@jordansyatt Oh Thank YOU!! You share so much great information Jordan, I learn a lot with you and am very thankful for your page and fun way of conveying health to your followers! Thank you for being so nice! I really like this video, it is one of my favorites and information that is very helpful!
Fascinating!!! I lift with 5 big guys in gym and they always tell me to slow down when i lift?! It’s so much harder for
Me! I need that velocity ... i weigh 120 pounds and just started to bench 85 pounds.... can I tell them to zip their lips?!!!
say why you're doing it and if they keep asking use that to get you mad and motivated so you can go even faster
i would not recomend that because they watch videos and dedicate there lives to getting bigger and it would be entirely too hard to explain to them possibly pissing them off
my uncles are exactly like that and they get so confused about my sets lmao
I do with 100 pound and i weight 160 pound.i can lift twice more
Love your videos!! Please create speed n power video !!
Hey Jordan what are your views on doing power work (speed deadlift or speed squats) for jumping and sprinting ability
The skater holding that girl over his head with one hand is such a flex
This is sooo well explained. Thank you!
I watched this back in high school. My brain did not click when he said, "Higher intensity with lower volume equals increased muscle strength." I understand what he means now that I have a little over a year of programming. Instead of throwing yourself at the weight, make sure every session counts. There are fewer workouts per week, fewer sets, and reps, and more weight added every other week. In any case, it made more sense, looking back on what work and what didn't work.
Yes please make a speed and power video!
Would love to see a speed and power video.
I just found you. I have a job that requires me to wrestle and lift men. I'm thin and feminine and strong-ISH from growing up on a horse farm, but I really want to get stronger without getting bigger. I've avoided lifting and upperbody workouts because I tend to quickly become muscular. I enjoy keeping a feminine physique. Your video ia so helpful with aiding in this quest of becoming a total beast that looks like a skinny pretty chick... I honestly thought my goal was like finding the lost city of Atlantis! So thank you for explaining with physics, neurology and a new perspective. So glad I found your channel!
this guy is very intelligent
You gave such a clear explanation. Thank you!
Please do a video on speed and power development, I would be extremely grateful to you.
Love the video! I'd love a video on speed an power development for bench and squats.
Awesome video, been looking for this info a long time. Thanks!
great video man thank you! I personally would appreciate a video about speed power
Love your videos. Keep it going❤️
Ergi Shahini thank you!
Amazing video, super helpful. Please do a video in detail about speed and power
You got it my friend
Speed and power video PLEASE😊
Donezo
Hey Jordan - thanks for the video! Could you please do a video on speed and force development? I recently got back into training in martial arts after taking an accidental 9 year hiatus and losing 70lbs, and I am constantly trying to improve in the areas of speed/power, but also in gaining strength not size. Thanks! As always, great content!
You got it Andrew!
you should make a playlist going into detail on all four topics
Love these! Don’t ever stop! Thanks Jordan 🤗
Thank you Meagan!
this is some of the best advice on this subject, also very thorough and thanks for including nutrition information. thank you!
More power to your channel 💪
Thank you, this video was very informative! All the popular fitness videos keep talking about maximising hypertrophy, but here is where i found what i really needed.
Thank you so much! I was looking for this info everywhere.. and the info I found before I watched this just confused me. You explain it so well 👍
That makes me wicked happy :)
Such a good video! Thank you!
Great video, very informative. This is the exact info I needed for what I want but didn’t know how to get there. Thanks! I would definitely watch a full length video on this topic.
:))
I believe How much calories a individual eats ,stores and harnesses for endurance and strength is dependent on the individual , as individuals personally burn calories differently dependent on many combined factors, including their own individual biological cellular design = how their body is used = physical and mental work and also their metabolic rate = how their body's cells digest minerals throughout their biological metabolism including fats , sugars , proteins, carbohydrates ect
Super informative, keep making great content!
Thank you my friend! Glad this helped
Damn, you achieved all this strength by your own will i wonder how you looked if you wanted to look bigger. I definetly appreciate and respect you Jordan, thanks for another great video. Here from Israel.
Thank you Jordan for the solid information. Can you make a video on different ways to increase your endurance at the gym, please? I’m a runner and want to use the gym so also help me with my endurance aside from running. Thank you! 🙏
Glad you enjoyed the video. Thank you for the suggestion Daisy!
Awesome! Please make a video on speed and power development!!!
Coming up!
Please do a video on speed lifting! Thank you!
Do every separate video you mentioned this is super interesting :) and you explain it so well :)
J! I'd love a video on speed & power development! Super helpful
Deal 👊
Great video!! Thanks J!!!!
:)