How to Become Basketball Strong: Circuit Training Workout

[@mastersplinter5966]

Hey, thanks for this. This probably works out the Obliques like crazy too.

[@PGC_Basketball]

It does! lol. Let us know how you feel after you do it the first time.

[@coachmykhoopsacademy6805]

Thank you Coach for sharing..♥️🏀🇵🇭

[@joeylaguna4694]

thank you!!

[@thecourtdijaster]

Any exercises you can do in place of the med ball stuff if you don't have them?

[@jasonlarison5057]

Can you share more information on the medicine balls used for this?

[@PGC_Basketball]

For sure! What'd you like to know?

[@jasonlarison5057]

@@PGC_Basketball Any suggestion on weights starting out for my 8th grade daughter, she does a nice job in the weight room. And I don't know much about med balls, but what is the difference between the blue and red? Is once a wall ball with bounce and one a floor ball?

[@thespeedster7700]

Great vid

[@PGC_Basketball]

Thanks!

[@thecourtdijaster]

How many days a week should we do this?

[@BrownJesus21]

At least 7

[@octavioramirez3587]

Yay🎉🎉🎉🎉

[@PGC_Basketball]

Thanks for watching!

[@tonywoods8296]

Basketball push ups are uncalled for. Doesn’t do anything different push will do.