How to Become Basketball Strong: Circuit Training Workout

Here are 5 ways we’re helping 150,000+ people learn how to “Think the Game” so they can gain an unfair advantage over their competition and how we can help you do the same:
1. Join the PGC Coaching Club - Over 15,000 high school, college, NBA and WNBA coaches have become the coach they want to be by training with our expert coaches and mentors. If you’re a coach and you're new to PGC, start here…
PGCCoaching.com
2. Become the Smartest Player on the Floor - Stop playing like everyone else on the court… Get 3 free videos that will help you immediately start scoring more easy buckets, make better decisions in the paint, and play bigger than your size.
PGCBasketball.com/be-the-smar...
3. Join us at a PGC Camp - Join the over 11,000 dedicated players who attend PGC each year to discover the uncommon skills, leadership traits, and mindset needed to stand out and get noticed by coaches.
PGCBasketball.com/schedule-lo...
4. (NEW) 14 Day On-Demand Online Shooting Course - “The most in-depth shooting course on the planet”. In as little as two weeks, become the “lights out” shooter you’ve always dreamed of becoming - GUARANTEED.
PGCBasketball.com/shooting-co...
5. PGC+ Membership - Online training for the dedicated player who eats, breathes and sleeps basketball 24/7. PGC+ has everything you need to grow your game, all in one place… and for a fraction of the cost of paying a trainer.
PGCBasketball.com/pgcplus
*****************************
Subscribe to this channel:
► ruclips.net/channel/UC5C5...
Follow us:
► / pgcbasketball
► / pgcbasketball
► / pgcbasketball
PGC Basketball Camps:
PGC is where serious players train in the off-season. We teach players to think the game at a college and pro level and become leaders both on and off the court.
Thousands of players from middle school to college attend a PGC camp each year. Our camps are specialized for players at every level of the game, so no matter what level you play at right now, PGC will help you reach the next level.
We teach the game, not a group of skills specific to one position. Any player will benefit from a PGC camp - regardless of their position or skill level - as long as they are truly eager to learn the game.
More than 95,000 serious basketball players have trained with PGC in the off-season, and it’s where top NBA and college coaches send their own kids to learn to think the game.
Discover how to be a playmaker, lead your team, and run the show at pgcbasketball.com/.

[@joeylaguna4694]

thank you!!

[@coachmykhoopsacademy6805]

Thank you Coach for sharing..♥️🏀🇵🇭

[@thecourtdijaster]

Any exercises you can do in place of the med ball stuff if you don't have them?

[@mastersplinter5966]

Hey, thanks for this. This probably works out the Obliques like crazy too.

[@PGC_Basketball]

It does! lol. Let us know how you feel after you do it the first time.

[@thespeedster7700]

Great vid

[@PGC_Basketball]

Thanks!

[@jasonlarison5057]

Can you share more information on the medicine balls used for this?

[@PGC_Basketball]

For sure! What'd you like to know?

[@jasonlarison5057]

@@PGC_Basketball Any suggestion on weights starting out for my 8th grade daughter, she does a nice job in the weight room. And I don't know much about med balls, but what is the difference between the blue and red? Is once a wall ball with bounce and one a floor ball?

[@thecourtdijaster]

How many days a week should we do this?

[@varun1726]

At least 7

[@octavioramirez3587]

Yay🎉🎉🎉🎉

[@PGC_Basketball]

Thanks for watching!

[@tonywoods8296]

Basketball push ups are uncalled for. Doesn’t do anything different push will do.