How to Let Go - 10 minutes meditation practice with Zac Newman

Join us on a 10-minute meditation practice with Zac Newman on the transformative power of letting go.
Zac will be exploring these theme further in his upcoming course, How to Let Go - starting July 9. 2023
About Or HaLev Jewish Spirituality & Meditation:
Or HaLev is a Jewish Path to a more vibrant, whole and awakened life through #mindfulness and innovative #Jewish practice. We offer a range of classes, #retreats, and other opportunities to engage in deep spiritual practice that can heal and transform you in a way that is deeply rooted in Jewish #tradition.
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[@chaimhaber1253]

Loved this guided meditation Zack! Your voice is so calming....

[@JanineLauraBronson]

Enjoyed meditating and listening to your instructions! I am doing a water-feast (no solids only drinking water as my only source of liquids) for the period of bein hamytzarim 17 of Tamuz and Tish'a B'Av three weeks time (for 21 days)... . Your meditation of narrow spaces is PERFECT for that! Thanks very much for posting this! I am very inspired and motivated. This is EXACTLY what I was seeking! Do you know of anyone I can find a role model as a Personal Trainer (PT) in the midst of a career change and taking classes to pass the NFPT exam (National Federation of Professional Trainers) and constantly take kinesiology fitness courses like I did, last fall Semester in Rock Climbing! (Fall 2023 CSUN). Thanks! :)