I started getting them this year and for the first month or so you believe you're dying and going crazy. I legit thought I was dying. You feel your heart having problems and soooooo many other symptoms. I dealt with depression for decades and depression is like a slow burn where anxiety is like a hot fire that rips you apart. I thought depression was bad but nothing prepared me for panic attacks.
Keep shining your light, Matt. Your words are powerful.
I never realized how physically debilitating panic attacks could be.
I started getting them this year and for the first month or so you believe you're dying and going crazy. I legit thought I was dying. You feel your heart having problems and soooooo many other symptoms. I dealt with depression for decades and depression is like a slow burn where anxiety is like a hot fire that rips you apart. I thought depression was bad but nothing prepared me for panic attacks.
You got this, Matt! We're cheering for you.
Matt, you're an inspiration. Your vulnerability is helping so many people.
Your analogy of panic attacks as a 'false alarm' is brilliant. It makes so much sense.
Matt, you're a hero. This is the most honest conversation I've heard about panic attacks.
This is the most comprehensive explanation of panic attacks I've ever heard.
Your openness about your struggles makes you even more relatable.
I'm impressed by your honesty and willingness to share your struggles.
This is SO important to talk about. Thank you for sharing your story, Matt!
As a fellow panic attack survivor, I feel seen. Thank you for this, Matt.
I'm so grateful for this conversation. It's opened my eyes.
Thank you for normalizing mental health struggles. We all go through it.
Your story is a beacon of hope for those who feel trapped by panic.
Powerful story, Matt. It's amazing how you turned a weakness into an asset.
You're not alone in this. There's a whole community of people who understand.
I wish more people would talk openly about their mental health struggles.
🔥🔥🔥 This video needs to go viral. Everyone needs to hear this message.
Your journey is a reminder that healing is possible, even after years of suffering.
I'm so glad we're talking about mental health more openly these days.
The connection between trauma and panic attacks is so interesting. Thanks for exploring that.
Thank you for your courage and vulnerability.
I've never understood panic attacks, but this video helped me see them in a new light.
Sending you love and light. Your story is powerful.
Your advice on self-care is so important. We need to take better care of ourselves.
It's a good reminder that even experienced professionals can make mistakes.
I can relate to the pressure of performing under a spotlight. It's terrifying.
It's incredible how the body can mimic a heart attack during a panic attack.
Your story is so relatable. I'm not alone in this.
You're a role model for resilience and perseverance.
The snowshoe hare story is hilarious and ingenious.
I'm inspired by your determination to overcome your panic attacks.
Sending you strength and support on your continued journey.
Matt, I'm never wearing a turtleneck again. 😂
You're a true advocate for mental health awareness.
The werewolf analogy is hilarious. 😂
This is powerful.
🙌👏 Couldn't have said it better myself. Panic attacks are REAL and terrifying.
I'm glad your GPS system still works during a panic attack. That's useful. 😂
Thank you for shedding light on this often misunderstood topic.
Wow, I had no idea panic attacks were so common. Thanks for raising awareness.
💯 This is GOLD. I'm sharing this with everyone I know.
I'm amazed at how you managed to function on live TV with panic attacks.
I'm going to prioritize self-care after watching this video.
❤️ Love your honesty and your humor! This video is a lifesaver.
I'm always here to listen if you need an ear.
Your experience in Alaska is a testament to the power of adrenaline.
I'm here for you. Keep sharing your journey.
This video has made me rethink my own anxieties and fears.
How can I support a loved one who struggles with panic attacks?
Breathwork sounds intense. I might just stick to yoga. 😂
I'm going to share this video with my friends and family. It's too important not to.
You're an inspiration.
Your wife sounds like an incredible support system.
I'm going to start incorporating some of these self-care tips into my routine.
I'm sweating just watching this video. 😂
I needed to hear this.
I wonder if there are cultural differences in how panic attacks are experienced.
This video gives me hope. I can overcome this.
Thank you for sharing.
I can't believe you actually went back to work after that Kobe Bryant incident.
Would love to see more videos about holistic approaches to managing anxiety.
Wow, just wow.
I've tried breathwork, and it's been a game-changer. Would love to hear more about your experience.
Breathwork sounds intriguing. I'll definitely look into it.
I'm going to check out your book. Thanks for sharing your research.
What about people who can't afford therapy or retreats? Are they just out of luck?
I'm not convinced psychedelics are the answer for everyone.
Your experience is not the same as everyone else's.
I wonder if there's a genetic component to panic disorder.
I think ABC was right to suspend you. You made a serious mistake.
Do you think therapy is necessary for overcoming panic disorder?
I'd like to see more scientific evidence for some of these claims.
I've always been curious about holotropic breathwork. I'll have to try it.
I'm glad you're doing better, but I don't think everyone can just 'slow down.'
I'm not sure I buy the evolutionary explanation for panic attacks.
Can you recommend any resources for learning more about breathwork?
What are some practical tips for managing anxiety in the moment?
What are your thoughts on the use of CBD for anxiety?
I'm skeptical of some of the things you're saying, but I'm willing to keep an open mind.
I appreciate your honesty, but I disagree with some of your conclusions.
I think you're oversimplifying the issue.
I'm not sure this video is helpful for people with severe panic disorder.
I got here by an add...
I'm not sure I trust your reporting anymore.
I'm curious about your thoughts on medication. Is it helpful for everyone?
This video is informative, but I'm not sure it's entirely accurate.
Lame
I'm going to check out your book. Thanks for sharing your research.