the hospital was about to give my mom a pacemaker , I stopped the dr and suggest they give her magnesium she tried to tell me that’s was not the solution!!! shortly after they sent a nurse to give my mom some meds, I asked the nurse what she was giving my mom, she said magnesium, my mom was released from the hospital the next day!😁
I've done IF and low carb for over a year with a 100 pound weight loss. I've never paid money for high priced sales pitches on RUclips. Just eat foods high in magnesium, potassium and sodium. When I'm on my four/5 day fasts, I make sure to take salted water, bullion, and No salt which is potassium. As long as I'm mindful of those, I never have a problem. There is too much "selling sponsorship" on RUclips. If you've got the money to hand over, then go for it, however, some of us don't. And they are not needed. The cavemen never had LMNT and did just fine.
This... and adding no salt and sea salt to your water and a magnesium supplement has kept me right on IF and prolonged fasts for the last 8 months. I've dropped 70lbs as well... never paid for anything other than that.
I got a DIY electrolyte mix from RUclips (I think it was Mary's Nest or something like that). 1/2 cup salt (no anti - cake agent), about 2 tsp potassium chloride, about 1 tsp magnesium glycinate. Mix all together. Then with this mix, use 1/2 tsp for every 32 ounces of water. And these are the same minerals in this video by Dr Mindy: sodium, potassium, magnesium.
@@carolinafenton I can reach the site for the free samples by using the link she gave. It did expand when I visited the site. Here is the long URL drinklmnt.com/pages/mindypelz-samplepack?rfsn=5286941.eac439& I hope that helps.
Hello Doctor! I have lost 60 pounds with intermittent fasting. I love the lifestyle because it makes perfect sense. Some days I feel as though I am running on empty. After watching your video I am convinced that I am mineral depleted! Thank you - I am going to purchase minerals because my hair is thinning a lot. I am 64 years old and in the best shape of my life - but I need to feel better than I am. Thanks so much!
Min thank you for this video. I do 23 hours fasting four time a week and 20 hours for 3 days and have lost the last 6 lbs. I was stalled for 4 months,but by watching your videos I have learned a lot. Thank you.
Thank you mindy. I started using your strategies since April 2021. Really got me unstuck. Was at 215 pounds and was stick there after gaining weight I had originally had lost. Was at 185 and went to 215 and stuck. Now I'm at 164 and have benefits are amazing. Even had covid two times. Hoping to be fat resistant by April 2022 this year
Thanks for nailing the possible ‘Why’ that I feel get a weeee bit edgy with longer Fasts. I’m never moody or cranky so it’s weird for me to notice it when fasting longer, especially when I’m so happy doing prolonged fasts. Thanks for saying it may be magnesium and sodium.
Well said! I just finished 3 day fast. My next fast will be so much better without the restless legs, headaches and brain fog and irritabilty after watching this video i know to add potassium, magnesium and sodium. yay!
I just ordered the sample pack, I tried a 5 day fast an on day 4 I felt awful, I took my bp and it was high, later that night I felt my heart beating. So I just ate, I felt better but not great…. I hope LMNT is the answer! This is a great and very important video, thank you!♥️
This was so helpful! I have only done 16, 18,20,24,36 hour fast… I try changing it up… so now o know how important electrolyte minerals are… I will be preparing for longer fast… waiting on getting your book on fasting. Thank u for all I do!
Finally found a UK supplier for LMNT. I've been struggling with night cramps for a while but I can't manage enough electrolyte supplement because of the taste which I can't stand. I've tried several different types. My LMNT order just arrived today and I've had my first one, lemon chilli. I'm a few hours short of my first 72hr fast and this was an Instant perk up, almost immediate. Hopefully it will fix the cramps too.
Do you have a “complete” guide to all things related to fasting, ie; pre foods to eat, coming off foods, minerals, supplements before, during and after. Recommendation on how often is ok to do 36 hour or longer fasts? Ty!! Love your videos!
There is a lesson to be learned from this video done by Aunty Mindy.... Perhaps we think....Oh yeah.. and what now...?/ ...''I am still scared.''.. and understood by all.... BUT....what is blending into her videos lately is...REASSURANCE...the missing link in other presenters' videos... She somehow makes a viewer feel at ease with no more fear.. AND THAT is how she will achieve her goal...her mission... She is so genuine and willing to assist.....precious attributes in a presenter....and it will reap benefits for all of us....surely....trust her and execute your plan....that your subconscious mind made while absorbing all the info provided... You will definitely win....keep it up....and trust your gut-feeling with this..
I love LMNT's mango chili and chocolate salt flavors. I also like Cardnl's Salty Lemon Twist. It's so great to have these helpful tips for fasting!! Thank you!
This is also why Cole Robinson of the snake juice diet promotes "snake juice" which is Pink salt, No salt ( potassium chloride) and magnesium while fasting. LMNT, however, is my preferred electrolyte drink while fasting, the watermelon and the lime are my favorites.
2:41 It is true that crops from massive mono-cropping farms are lacking nutrients, HOWEVER, THE POPULAR BELIEF THAT SOILS ARE LACKING IN NUTRIENTS IS NOT TRUE AT ALL. Soils have PLENTY of necessary nutrients in the sand, silt, and clay components of the soil. What soils actually lack are the microbiology and the soil structure they provide. Microbes work WITH the plant roots to convert the raw minerals (in the soil) into a form that can be absorbed by the plant roots. The reason the microbes are missing is from all the commercial fertilizers and poisons applied to the soils ... thereby helping farmers become addicted to the fertilizers, pesticides, and weed killers. Yes, the agrichemical industry is cashing in. I REPEAT, MOST SOILS ARE NOT DEPLETED OF NECESSARY NUTRIENTS. The culprit is predominant big ag farming methods.
I bought Lmnt as a suppl. For my water faste, I really really dont Sleep very good😬 My question, do you recommend a multi mineral suppl. Insteed of having 3 different products as salt, potassium and magnesium. "I must say i never met a more giving kind loving and helping person here online, you allways answer My questions asap. I am really so thankfull for that. You are so trustworthy. One Day soon i really wanna join your resetter group, because i feel you are more heart than money. Again thank you🙏
Highly suspect low in sodium and potassium. Curious about the recommended daily dosage to supplement for daily fasting of 24 hrs/OMAD. *LMNT ELECTROLYTE *Upgraded Labs - Potassium *Min - Daily mineral supplement
So glad I found this video I started fasting going into 48 hours but felt like I was going to faint , felt my vision blurring and started eating Felt much better I’ll start implanting minerals so that I can fast longer
This is fascinating. I’ve always wondered why my blood pressure could not be controlled well. Now I realize it is because of high insulin in the presence of sodium,
HI Mindy, thank you so mich for all your videos and informations! You're amazing! In other videos you recommend to not take supplements during a 3 days fast, does thats apply for minerals too?
Omg I learn this the hard way. I have been fasting for 1 month ok and over the weekend I felt so horrible only to find out I my body was losing minerals.
@@LeoVocalMusicCovers first of all….yes I’m serious!! You don’t know me or know what I’m going through…I’ve heard a lot about fasting and after my 2 sons where murdered 3 years ago I gained so much weight and if that wasn’t enough 2 months ago my nephew was murdered also….this question was not for you…I’m not a person to be on social media…my neighbor recommended this video since I told her I was thinking about starting IF. Ohhh by the way before my tragedy I was Pole Fitness competitor in Las Vegas!!
@@jesiefernandez7802 You directed your question to me by obviously mistakenly clicking reply to my comment! which is why I replied to you and gave you info on seeing it in action. This is not a platform to garner sympathy re your personal circumstances. Every single person has trials and tribulations in life. This is not the place to purge yourself. Thanks
This was a great topic, just recently was thinking why I like mineral water so much and why it gives me satiety. Thank you Dr. Mindy, you're doing wonders as usual. :)
The low Potassium symptoms really resonate with me. Can Dr Mindy's team please give information on what form of potassium supplement and in what dose I can try? The electrolytes have very low levels. Also I do eat loads of green veg and hight potassium foods daily.
Hello would like to know more about how much of each mineral we should be aiming for during a 72 hour fast please. *LMNT ELECTROLYTE *Upgraded Labs - Potassium *Min - Daily mineral supplement
Hi there, yes. Here - www.beamminerals.com/?ambassador=mindy363&v=0 - www.upgradedformulas.com/?rfsn=4872446.6542dcd&.6542dcd You can get LMNT here: bit.ly/3xujPFy
Start taking Magnesium Malate as it will help your Restless Leg Syndrome and the lightheadedness. It means you are very depleted in Magnesium. I, personally, take (1) Magnesium Malate 425mg X 2 times daily.
I love you Mindy thank you for all your wonderful hard work and dedication to helping others your wonderful lady and you're super duper smart you're one smart cookie!!;☺️
Ty for the video Dr Mindy- very helpful info…question- can we take too much minerals? You talk about LMNT each day ( which I usually do during longer fasts but will start to do each day), but then you mentioned MIN as a daily supplement too. Can we take both LMNT and MIN each day? TY💗
potassium you can only ingested enough through foods otherwise as a supplement it would irritate the lining of your stomach to summarize both potassium and magnesium you can find enough in two avocados a day and lots of lefe greens
Potassium gluconate does not irritate the lining and thus can be purchased over the counter in 500 mg capsules. You are speaking about potassium citrate which only comes in 99 mg capsules due to the fact that it can irritate the lining when taken alone.
Eating avocados etc break the fast. As I understand it, her recommendation of adding minerals to water is for during a fast, especially longer ones. This makes sense to me as I often do 24-48 hr fasts.
@@misottovoce i am fasting from 18 to 19 hours every second or third day, more then 19 hours i would never go, once in my life i got symptoms of mineral deficiency, our ancestors rarely had to be without food more then 19 hours and that is the vay in wich our organisam has evolved. Suplements i avoid, dosn't say that you should
@@k.a.l. When I do longer fasts, it is for the benefits of autophagy and to extend the time frame autophagy happens (some sources claim autophagy happens at about 17 hours, others after 20 hours). Since the soil in most countries is depleted of minerals thanks to industrial level farming, quality supplementation makes sense to me. I normally eat a late and light lunch and a dinner late evening (it's a cultural habit). I don't think we can really know - worldwide - when our ancestors ate. Primitive hunter humans were lucky if they made a daily kill. It is all speculation. In ancient Rome, it is documented that it was considered decadent to eat more than two meals a day...so that could be a 17-19 hour natural fast. It is all interesting.
@@misottovoce fasting is stressful for the organism that's why i avoid longer fast the 19 hours. Autophagy starts at 15 hours then its intensity rises until it peaks, Trace minerals, since i am not obese, i am getting from mellasa and lots of greens, We can say that our ancestors eata lots of simppler then we do and we should try to mimic that beacause our helt should be on the first place since modern medicine is only profit oriented, not human helt oriented.
This has been very helpful. I did some extended fasting and my hair fell out in clumps. It’s growing back but now grows so slowly. Links to LMNT, MIN and UPGRADED LABS.
Looks like you've been quite extreme on that fasting and the minerals were already depleted in your sistem Think, hair isn't a vital or essential like organ so the body no need to put on any effort to maintain it as we wish. ☹
Start taking Vitamin D3, as it can help a LOT with hair loss due to Vitamin D3 deficiency. Ask your doctor for a Vitamin D3 blood test to check your levels.
I love, love, love this video!!! This might be an odd questions, but so many of these symptoms actually sound similar to the chronic fatigue my husband is experience after having covid 19 2 months ago. Do you think boosting these minerals etc. would be helpful? Chronic pain, headaches, fatigue, confusion/loss of memory (I might be missing some). I get many of these symptoms, but I suspect I have an absorption issue too with having Celiac disease.
100% start with the minerals ! Alkaline water . A amino acid powder and glutamate and ACL powder in the morning.and or collagen protein. Powder and boost the gut microbiome . Vitamin D capsule and a zinc glycinate . Ester Vit C a few time. a day . The top .. liposomal glutathione for protecting , detoxing and repair tissue damage and addressing inflammation
If you had the „gene-therapy“ shots, those symptoms sound very much like adverse-effects from these. Look up FLCCC‘s Treatment Protocol I-Recover. These are proven treatments. I think they also have protocols for Long-Haulers. Just trying to help & so are they. These days we shouldn‘t wait too long with any symptoms, they could suddenly get worse. And many of these treatments are protective/ preventative measures using certain vitamins/minerals. Have a look, I found it very compelling 🤓 All the best and get well soon!
@@c.h.5559 Thank you! Where did you get so much information. 😊 Is this meant for my husband? If so, I would love a link to the helpful information as it is so hard to find anything I feel regarding Long Haulers. Natural remedies are always preferred but I know he wouldn't care at this point. I do though. I have been getting him to supplement based on Chronic Fatigue with little success.
If you have Celiac Disease, YES, you do have poor absorption issues. I, too, have Celiac Disease that's why I know about those symptoms and the absorption issues. In regards to you husband's (and yours too, by the way) current health problems, PLEASE research about INCREASING your Vitamin D3 supplementation and taking Magnesium too. These supplements will help him (and you too) with his symptoms TREMENDOUSLY. Both Vitamin D3 and Magnesium will help a LOT with the symptoms you mentioned, "Chronic pain, headaches, fatigue, confusion/loss of memory". I, personally, take Vitamin D3 15,000 IU's daily, and when you take Vitamin D3, it is highly suggested to take (1) Vitamin K2/MK-7 90mcg per day. And I also take (1) Magnesium Malate 425mg X 2 times a day. Now Magnesium Malate is a better form of Magnesium for me to take, as the other types (there's 7 types of Magnesium) were causing me to have diarrhea. I hope this helps you and your husband. But do the research yourself about Vitamin D3, Magnesium Malate, and Vitamin K2/MK-7 and their health benefits. Take care and Good Health.😊💖
LMNT uses citric acid and natural flavors for their flavored mixes. Not very healthy for a “health” supplement. Make your own electrolytes for cheap. That way you can adjust it for your personal taste.
Check out this other video titled "What Minerals Deplete When You Fast?": ruclips.net/video/8bjv1DBJmWg/видео.htmlsi=a2od5x_sOhpWlFbI 💙 Dr Mindy's Team
Dr. Pelz, When is the best time to take minerals if you are on an 18/6 schedule? As you start the 6 hours eating window? or at the the end of the 6 hour window? Thank you :)
Upgrade labs. I’ve had RLS my entire life. I’ve associated it with low iron, but low potassium makes sense! Especially when I crave potatoes occasionally.
So I just tried a magnesium supplement and it did not agree with me at all. I use Redmond's salt which really helps. I know I need to use minerals because I am experiencing profound fatigue especially in the afternoon. I tried the sample pack of lmnt And just ordered the chocolate salt. I'm hoping that will help my issues. I also started taking potassium supplements. Hoping I can find the right combination. Thank you for this great information.❤❤❤
@@c.h.5559 thank you for the tip. The bottle I bought I already threw away... yes it was that bad.. teehee, but I dont recall it saying . It said it was highly absorbable and it was 400 mg. So maybe it was too strong. What amount is the type you take? I will try this kind tho. So many thanks. 🤗🤗🤗
HI there! You can get LMNT here: bit.ly/3xujPFy MIN - revelationhealth.com/products/140-min?_pos=1&_sid=9ebf928d5&_ss=r&afmc=zt&Pinterest Upgraded Formulas - www.upgradedformulas.com/?rfsn=4872446.6542dcd&.6542dcd
Trace minerals electrolytes are mineral supplements that contain essential minerals like potassium, magnesium, sodium, and calcium. They help maintain hydration and electrolyte balance in the body. Proper hydration is important for overall health, including hair health. Choosing a high-quality electrolyte supplement and consulting with a healthcare professional can provide personalized guidance.
LMNT uses citric acid and natural flavors for their flavored mixes. Not very healthy for a “health” supplement. Make your own electrolytes for cheap. That way you can adjust it for your personal taste.
the hospital was about to give my mom a pacemaker , I stopped the dr and suggest they give her magnesium she tried to tell me that’s was not the solution!!! shortly after they sent a nurse to give my mom some meds, I asked the nurse what she was giving my mom, she said magnesium, my mom was released from the hospital the next day!😁
Great! Good for you to have done that!
Thanks for the info. I’ve completed hundreds of 36-72 hour fasts. I can tell you that minerals are THE KEY to going longer without food
Hi Jason. How often do you use mineral supplements (and which ones) when you're doing longer fasts?
What brand of minerals did you take?
I can attest to having a magnesium deficiency. It was life changing for me to add that to my diet. I've never slept so well.
I've done IF and low carb for over a year with a 100 pound weight loss. I've never paid money for high priced sales pitches on RUclips. Just eat foods high in magnesium, potassium and sodium. When I'm on my four/5 day fasts, I make sure to take salted water, bullion, and No salt which is potassium. As long as I'm mindful of those, I never have a problem. There is too much "selling sponsorship" on RUclips. If you've got the money to hand over, then go for it, however, some of us don't. And they are not needed. The cavemen never had LMNT and did just fine.
😄
This... and adding no salt and sea salt to your water and a magnesium supplement has kept me right on IF and prolonged fasts for the last 8 months. I've dropped 70lbs as well... never paid for anything other than that.
Spot on!!! I'm tired of seeing all these disguised sales pitches... you'll do just fine without lmnt. Cavemen did it, so can everyone.
Cheryl we have the same name and like you think pushing products overkill not only on this channel several in Keto/IF community. Bravo! 🥰
Bravo 👏 someone said the truth !!
I got a DIY electrolyte mix from RUclips (I think it was Mary's Nest or something like that). 1/2 cup salt (no anti - cake agent), about 2 tsp potassium chloride, about 1 tsp magnesium glycinate. Mix all together.
Then with this mix, use 1/2 tsp for every 32 ounces of water.
And these are the same minerals in this video by Dr Mindy: sodium, potassium, magnesium.
Where do you get the glycinate in powder? Thx!
@@DrMindyPelz I can't seem to reach the link of the minerals... it's empty. am i doing something wrong?
@@carolinafenton I can reach the site for the free samples by using the link she gave. It did expand when I visited the site. Here is the long URL drinklmnt.com/pages/mindypelz-samplepack?rfsn=5286941.eac439&
I hope that helps.
@@micdrop-jh3pf hey thanks for answering, do you have the link for the MIN minerals? that's the one I have trouble finding... thank you so much...
@@carolinafenton That is on the Revelation Health website.
Hello Doctor! I have lost 60 pounds with intermittent fasting. I love the lifestyle because it makes perfect sense. Some days I feel as though I am running on empty. After watching your video I am convinced that I am mineral depleted! Thank you - I am going to purchase minerals because my hair is thinning a lot. I am 64 years old and in the best shape of my life - but I need to feel better than I am. Thanks so much!
This really shows how we should never underestimate a good multivitamin!
I love LMNT. Grapefruit and Citrus are really good but chocolate salt fits the bill at various times too
I use the unflavored for extended fasts.
Min thank you for this video. I do 23 hours fasting four time a week and 20 hours for 3 days and have lost the last 6 lbs. I was stalled for 4 months,but by watching your videos I have learned a lot. Thank you.
Thank you mindy. I started using your strategies since April 2021. Really got me unstuck. Was at 215 pounds and was stick there after gaining weight I had originally had lost. Was at 185 and went to 215 and stuck. Now I'm at 164 and have benefits are amazing. Even had covid two times. Hoping to be fat resistant by April 2022 this year
Could you do a video about supplements and fasting, please?
Yes!! Please do
Thanks for nailing the possible ‘Why’ that I feel get a weeee bit edgy with longer Fasts. I’m never moody or cranky so it’s weird for me to notice it when fasting longer, especially when I’m so happy doing prolonged fasts. Thanks for saying it may be magnesium and sodium.
Well said! I just finished 3 day fast. My next fast will be so much better without the restless legs, headaches and brain fog and irritabilty after watching this video i know to add potassium, magnesium and sodium. yay!
I just ordered the sample pack, I tried a 5 day fast an on day 4 I felt awful, I took my bp and it was high, later that night I felt my heart beating. So I just ate, I felt better but not great…. I hope LMNT is the answer! This is a great and very important video, thank you!♥️
This was so helpful! I have only done 16, 18,20,24,36 hour fast… I try changing it up… so now o know how important electrolyte minerals are… I will be preparing for longer fast… waiting on getting your book on fasting. Thank u for all I do!
💙
Finally found a UK supplier for LMNT. I've been struggling with night cramps for a while but I can't manage enough electrolyte supplement because of the taste which I can't stand. I've tried several different types. My LMNT order just arrived today and I've had my first one, lemon chilli. I'm a few hours short of my first 72hr fast and this was an Instant perk up, almost immediate. Hopefully it will fix the cramps too.
Lmnt fixed mine havent had one in 6 months. Good luck
I did a 25 hour yesterday. Went to bed and my heart was racing. I got up and drank a half pack of LMNT and it stopped and I was able to sleep.
Do you have a “complete” guide to all things related to fasting, ie; pre foods to eat, coming off foods, minerals, supplements before, during and after. Recommendation on how often is ok to do 36 hour or longer fasts? Ty!! Love your videos!
There is a lesson to be learned from this video done by Aunty Mindy....
Perhaps we think....Oh yeah.. and what now...?/ ...''I am still scared.''.. and understood by all....
BUT....what is blending into her videos lately is...REASSURANCE...the missing link in other presenters' videos...
She somehow makes a viewer feel at ease with no more fear..
AND THAT is how she will achieve her goal...her mission...
She is so genuine and willing to assist.....precious attributes in a presenter....and it will reap benefits for all of us....surely....trust her and execute your plan....that your subconscious mind made while absorbing all the info provided...
You will definitely win....keep it up....and trust your gut-feeling with this..
Love LMNT! So glad you told us about it. What a difference!
I love LMNT's mango chili and chocolate salt flavors. I also like Cardnl's Salty Lemon Twist. It's so great to have these helpful tips for fasting!! Thank you!
THANK YOU MS FASTER…!
This is also why Cole Robinson of the snake juice diet promotes "snake juice" which is Pink salt, No salt ( potassium chloride) and magnesium while fasting. LMNT, however, is my preferred electrolyte drink while fasting, the watermelon and the lime are my favorites.
2:41 It is true that crops from massive mono-cropping farms are lacking nutrients, HOWEVER, THE POPULAR BELIEF THAT SOILS ARE LACKING IN NUTRIENTS IS NOT TRUE AT ALL. Soils have PLENTY of necessary nutrients in the sand, silt, and clay components of the soil. What soils actually lack are the microbiology and the soil structure they provide. Microbes work WITH the plant roots to convert the raw minerals (in the soil) into a form that can be absorbed by the plant roots. The reason the microbes are missing is from all the commercial fertilizers and poisons applied to the soils ... thereby helping farmers become addicted to the fertilizers, pesticides, and weed killers. Yes, the agrichemical industry is cashing in. I REPEAT, MOST SOILS ARE NOT DEPLETED OF NECESSARY NUTRIENTS. The culprit is predominant big ag farming methods.
💙
I bought Lmnt as a suppl. For my water faste, I really really dont Sleep very good😬 My question, do you recommend a multi mineral suppl. Insteed of having 3 different products as salt, potassium and magnesium.
"I must say i never met a more giving kind loving and helping person here online, you allways answer My questions asap. I am really so thankfull for that. You are so trustworthy. One Day soon i really wanna join your resetter group, because i feel you are more heart than money.
Again thank you🙏
Highly suspect low in sodium and potassium. Curious about the recommended daily dosage to supplement for daily fasting of 24 hrs/OMAD.
*LMNT ELECTROLYTE
*Upgraded Labs - Potassium
*Min - Daily mineral supplement
Dr Mindy....can you please just put all the links in the description box of every video?
So glad I found this video
I started fasting going into 48 hours but felt like I was going to faint , felt my vision blurring and started eating
Felt much better
I’ll start implanting minerals so that I can fast longer
Great job!! 🙌 💙
Hey 👋🏼 from FtWorth Texas Good Morning 🌞
This is fascinating. I’ve always wondered why my blood pressure could not be controlled well. Now I realize it is because of high insulin in the presence of sodium,
I'd like the links to LMNT, Upgraded Labs and MIN. . Thanks for the information
HI Mindy, thank you so mich for all your videos and informations! You're amazing!
In other videos you recommend to not take supplements during a 3 days fast, does thats apply for minerals too?
No, you need electrolytes.
Omg I learn this the hard way. I have been fasting for 1 month ok and over the weekend I felt so horrible only to find out I my body was losing minerals.
Exactly!
Hello Doc, a really very helpful and important video re mineral intake during a fast. I can personally attest to this information. Great work, thanks.
Do you drink it during your fasting time or after you break your fast?
@@jesiefernandez7802 Is that a serious question? Seriously, come onnnnnn! Check out my 6-day water fast here in its entirety: *Leo Low-Carb Lion*
@@LeoVocalMusicCovers first of all….yes I’m serious!! You don’t know me or know what I’m going through…I’ve heard a lot about fasting and after my 2 sons where murdered 3 years ago I gained so much weight and if that wasn’t enough 2 months ago my nephew was murdered also….this question was not for you…I’m not a person to be on social media…my neighbor recommended this video since I told her I was thinking about starting IF. Ohhh by the way before my tragedy I was Pole Fitness competitor in Las Vegas!!
@@jesiefernandez7802
You directed your question to me by obviously mistakenly clicking reply to my comment! which is why I replied to you and gave you info on seeing it in action.
This is not a platform to garner sympathy re your personal circumstances. Every single person has trials and tribulations in life. This is not the place to purge yourself. Thanks
excellent video. game changer to look out for the minerals you mention when fasting, complete game changer!
🤗
This was a great topic, just recently was thinking why I like mineral water so much and why it gives me satiety.
Thank you Dr. Mindy, you're doing wonders as usual. :)
1:36 wow!
Thanks dr Mindy for the info I love LMNT
MIN please:)
Thank you for helping so many people!
The low Potassium symptoms really resonate with me. Can Dr Mindy's team please give information on what form of potassium supplement and in what dose I can try? The electrolytes have very low levels. Also I do eat loads of green veg and hight potassium foods daily.
BEAM - Use MINDY for 20% off 🙂 bit.ly/3KRuq51
💙 Dr Mindy's Team
Min and all supplements you recommended. Thanks
bit.ly/3sT26Wz
bit.ly/drinklmntpelz
bit.ly/upgardedformulaspelz
Min. Information. I already love LMNT. Thank you
Ordered sample LMNT
Hello would like to know more about how much of each mineral we should be aiming for during a 72 hour fast please.
*LMNT ELECTROLYTE
*Upgraded Labs - Potassium
*Min - Daily mineral supplement
Hi there, yes. Here - www.beamminerals.com/?ambassador=mindy363&v=0
- www.upgradedformulas.com/?rfsn=4872446.6542dcd&.6542dcd
You can get LMNT here: bit.ly/3xujPFy
I feel lightheaded and have restless legs when fasting over 16 hours , i have ordered lmnt hoping I can fast longer with this .
Start taking Magnesium Malate as it will help your Restless Leg Syndrome and the lightheadedness. It means you are very depleted in Magnesium. I, personally, take (1) Magnesium Malate 425mg X 2 times daily.
I love you Mindy thank you for all your wonderful hard work and dedication to helping others your wonderful lady and you're super duper smart you're one smart cookie!!;☺️
Ty for the video Dr Mindy- very helpful info…question- can we take too much minerals? You talk about LMNT each day ( which I usually do during longer fasts but will start to do each day), but then you mentioned MIN as a daily supplement too. Can we take both LMNT and MIN each day? TY💗
Need all of the minerals links please thank you I appreciate it
potassium you can only ingested enough through foods otherwise as a supplement it would irritate the lining of your stomach to summarize both potassium and magnesium you can find enough in two avocados a day and lots of lefe greens
Potassium gluconate does not irritate the lining and thus can be purchased over the counter in 500 mg capsules. You are speaking about potassium citrate which only comes in 99 mg capsules due to the fact that it can irritate the lining when taken alone.
Eating avocados etc break the fast. As I understand it, her recommendation of adding minerals to water is for during a fast, especially longer ones. This makes sense to me as I often do 24-48 hr fasts.
@@misottovoce i am fasting from 18 to 19 hours every second or third day, more then 19 hours i would never go, once in my life i got symptoms of mineral deficiency, our ancestors rarely had to be without food more then 19 hours and that is the vay in wich our organisam has evolved.
Suplements i avoid, dosn't say that you should
@@k.a.l. When I do longer fasts, it is for the benefits of autophagy and to extend the time frame autophagy happens (some sources claim autophagy happens at about 17 hours, others after 20 hours). Since the soil in most countries is depleted of minerals thanks to industrial level farming, quality supplementation makes sense to me. I normally eat a late and light lunch and a dinner late evening (it's a cultural habit). I don't think we can really know - worldwide - when our ancestors ate. Primitive hunter humans were lucky if they made a daily kill. It is all speculation. In ancient Rome, it is documented that it was considered decadent to eat more than two meals a day...so that could be a 17-19 hour natural fast. It is all interesting.
@@misottovoce fasting is stressful for the organism that's why i avoid longer fast the 19 hours. Autophagy starts at 15 hours then its intensity rises until it peaks, Trace minerals, since i am not obese, i am getting from mellasa and lots of greens, We can say that our ancestors eata lots of simppler then we do and we should try to mimic that beacause our helt should be on the first place since modern medicine is only profit oriented, not human helt oriented.
I got my order of LMNT and so far love it! I just sprinkle a bit into 16 oz water - shd I do more? Also I love your clothes! Where do you shop?
You're meant to use the whole packet! But, you can work your way up to using the whole packet :)
I would like to know if you may provide guideline about fasting and keto diet while nursing a newborn baby. Thank you for your helpul videos!
This has been very helpful. I did some extended fasting and my hair fell out in clumps. It’s growing back but now grows so slowly. Links to LMNT, MIN and UPGRADED LABS.
Looks like you've been quite extreme on that fasting and the minerals were already depleted in your sistem
Think, hair isn't a vital or essential like organ so the body no need to put on any effort to maintain it as we wish.
☹
Hello, how are you doing??
Start taking Vitamin D3, as it can help a LOT with hair loss due to Vitamin D3 deficiency. Ask your doctor for a Vitamin D3 blood test to check your levels.
I love, love, love this video!!! This might be an odd questions, but so many of these symptoms actually sound similar to the chronic fatigue my husband is experience after having covid 19 2 months ago. Do you think boosting these minerals etc. would be helpful? Chronic pain, headaches, fatigue, confusion/loss of memory (I might be missing some). I get many of these symptoms, but I suspect I have an absorption issue too with having Celiac disease.
100% start with the minerals ! Alkaline water . A amino acid powder and glutamate and ACL powder in the morning.and or collagen protein. Powder and boost the gut microbiome . Vitamin D capsule and a zinc glycinate . Ester Vit C a few time. a day . The top .. liposomal glutathione for protecting , detoxing and repair tissue damage and addressing inflammation
If you had the „gene-therapy“ shots, those symptoms sound very much like adverse-effects from these. Look up FLCCC‘s Treatment Protocol I-Recover.
These are proven treatments. I think they also have protocols for Long-Haulers. Just trying to help & so are they. These days we shouldn‘t wait too long with any symptoms, they could suddenly get worse. And many of these treatments are protective/ preventative measures using certain vitamins/minerals. Have a look, I found it very compelling 🤓 All the best and get well soon!
@@Rocketscientist66 Thank you, I will definitely take a look and I appreciate your response.
@@c.h.5559 Thank you! Where did you get so much information. 😊 Is this meant for my husband? If so, I would love a link to the helpful information as it is so hard to find anything I feel regarding Long Haulers. Natural remedies are always preferred but I know he wouldn't care at this point. I do though. I have been getting him to supplement based on Chronic Fatigue with little success.
If you have Celiac Disease, YES, you do have poor absorption issues. I, too, have Celiac Disease that's why I know about those symptoms and the absorption issues. In regards to you husband's (and yours too, by the way) current health problems, PLEASE research about INCREASING your Vitamin D3 supplementation and taking Magnesium too. These supplements will help him (and you too) with his symptoms TREMENDOUSLY.
Both Vitamin D3 and Magnesium will help a LOT with the symptoms you mentioned, "Chronic pain, headaches, fatigue, confusion/loss of memory". I, personally, take Vitamin D3 15,000 IU's daily, and when you take Vitamin D3, it is highly suggested to take (1) Vitamin K2/MK-7 90mcg per day. And I also take (1) Magnesium Malate 425mg X 2 times a day. Now Magnesium Malate is a better form of Magnesium for me to take, as the other types (there's 7 types of Magnesium) were causing me to have diarrhea.
I hope this helps you and your husband. But do the research yourself about Vitamin D3, Magnesium Malate, and Vitamin K2/MK-7 and their health benefits. Take care and Good Health.😊💖
Link to all these products please...and thank you again for all that you share!
LMNT uses citric acid and natural flavors for their flavored mixes. Not very healthy for a “health” supplement. Make your own electrolytes for cheap. That way you can adjust it for your personal taste.
@@williamj4538 how do you make your own mineral 😕
Love LMNT. Would like more info on MIN.
All links mentioned please.
All the links are in the description 🙂 Let me know if there’s any we missed!
I need all of these
Min
Once again, thank you Dr. Mindy.
Thank you!
Companion Guide Request
Great information. I’d like the link to LMNT and the upgraded labs
MIN
What’s max of LMNT would you use ? While fasting
Be careful with potassium because too much is also VERY bad for heart. From a nurse
Thanks Dr Mindy! MIN
I use liquid Keto Chow mineral supplements. They really help!
LMNT please!
Element e I would love to get this. I ordered dr berg powder but this sounds better
LMNT, please.
Please send info on ELMNT, thank you ❤
HI there! 🙂
You can get LMNT here: bit.ly/3xujPFy
💙Dr Mindy's Team
Min, Upgraded labs, and LMNT. Please and thank you.
🙂 ►LMNT Electrolyte Packets: bit.ly/3soW12G ►MULTI MINERAL PLUS: bit.ly/min-plus ►Upgraded Magnesium: bit.ly/3AQbgoA ►Upgraded Potassium: bit.ly/3iTyVOB
Good stuff
MIN please
Can someone guide me to a video that talks specifically about the symptoms during fasting that are caused by mineral depletion
Check out this other video titled "What Minerals Deplete When You Fast?": ruclips.net/video/8bjv1DBJmWg/видео.htmlsi=a2od5x_sOhpWlFbI
💙 Dr Mindy's Team
Thank you 😊 💓 👍
Min ( Minerals)
Dr. Pelz,
When is the best time to take minerals if you are on an 18/6 schedule? As you start the 6 hours eating window? or at the the end of the 6 hour window? Thank you :)
Thank you so much Dr
What causes fuzzy headedness and blurred vision when fasting? Magnesium seems to make it worse... I eat green leafy veg and dark choc regularly.
Sodium and potassium losses.
Try increasing salt
@@CalmVibesVee Exactly!
I will like to have the link to the supplement Min, please
Upgrade labs. I’ve had RLS my entire life. I’ve associated it with low iron, but low potassium makes sense! Especially when I crave potatoes occasionally.
Element packs and and Min
Love you !!!!
Hi - are there some suggestions for potassium supplements for Europe?
LMNT and upgrad labs
MIN please! ❤
Thank you so much Dr .
can you please send me the link for LMNT .
Please send me the link to these products!!
So I just tried a magnesium supplement and it did not agree with me at all. I use Redmond's salt which really helps. I know I need to use minerals because I am experiencing profound fatigue especially in the afternoon. I tried the sample pack of lmnt
And just ordered the chocolate salt. I'm hoping that will help my issues. I also started taking potassium supplements. Hoping I can find the right combination. Thank you for this great information.❤❤❤
What form of magnesium was it ? It matters . I have a very sensitive tummy and magnesium glycinate works best for me
@@c.h.5559 thank you for the tip. The bottle I bought I already threw away... yes it was that bad.. teehee, but I dont recall it saying . It said it was highly absorbable and it was 400 mg. So maybe it was too strong. What amount is the type you take? I will try this kind tho. So many thanks. 🤗🤗🤗
@@almabackstrom5414 my pleasure. IHerb in the KAL brand have it “ its called “ magnesium glycinate 400” in powder or tablets . I benefit from 3 a day
Pls links to LMNT, upgraded labs and Min. Thanks Dr. Mindy. We have 3 of your books. Luv it!
HI there!
You can get LMNT here: bit.ly/3xujPFy
MIN - revelationhealth.com/products/140-min?_pos=1&_sid=9ebf928d5&_ss=r&afmc=zt&Pinterest
Upgraded Formulas - www.upgradedformulas.com/?rfsn=4872446.6542dcd&.6542dcd
Hi Dr Mindy. Are you familiar with trace minerals electrolytes, and if so, what’s your thoughts? Are they good for hydration and for hair loss?
Trace minerals electrolytes are mineral supplements that contain essential minerals like potassium, magnesium, sodium, and calcium. They help maintain hydration and electrolyte balance in the body. Proper hydration is important for overall health, including hair health. Choosing a high-quality electrolyte supplement and consulting with a healthcare professional can provide personalized guidance.
LMNT, upgraded labs and min
Here you go!
LMNT Electrolyte Packets: bit.ly/3soW12G
MULTI MINERAL PLUS: bit.ly/min-plus
Upgraded Magnesium: bit.ly/3AQbgoA
LMNT. I've been getting dizzy and blood pressure dropping.
Thank you for the info. Where can I found links to the mentioned companies? Thank you
HI there!
You can get LMNT here: bit.ly/3xujPFy
@@DrMindyPelz thank you
Upgraded Labs - Potassium supplement
upgraded labs thank you
I need the Links to all the Products 🙏
LMNT uses citric acid and natural flavors for their flavored mixes. Not very healthy for a “health” supplement. Make your own electrolytes for cheap. That way you can adjust it for your personal taste.
We dont have LMNT....WHAT do we do?
I did a 72 hour fast it was easier than I anticipated
Min and all the rest please
So I'm assuming u can drink all these supplements while fasting?
LMNT please, I would love to try it!
Hello, how are you doing??
LMNT and for restless legs link