Melatonin Benefits

Let's talk about Melatonin Benefits. As a naturopathic doctor, melatonin is a supplement i get asked about often. In this video im sharing the benefits of melatonin and how I use it in practice.
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This video is for educational purposes and is not intended as medical advice. Do not start or stop any medications or supplements or treatments without consulting your doctor.

[@mysticb6]

P5P helps with the metabolism of melatonin and may prevent night terrors, vivid dreams, grogginess…

[@JessicaNortonND]

Thanks for sharing! ❤️

[@user-bn5pq7bh5g]

Ma'am can melatonin be absorbed orally? I am curious whether it doesnt get broken into each amino acid(like collagen or glutathione) I do experience nightmares, but not quite sure if is due to melatonin, cause I think I am a bit traumatized.

[@JessicaNortonND]

yes it can be absorbed orally some studies have shown it has low bio-availability but yes some is getting through and being absorbed.

[@user-bn5pq7bh5g]

@@JessicaNortonND i appreciate that. Low bio availabilty. Only If people' brain worked better