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Jessica Norton ND
США
Добавлен 5 янв 2020
Hi I'm Dr. Jessica, a naturopathic doctor and acupuncturist. I received my naturopathic doctorate from Bastyr University in Washington, and have a private practice in Seattle.
Here on this channel I discuss functional ways to overcome stress, anxiety, fatigue, overwhelm and recovery from burnout!
If you need more help to beat stress, fatigue and burnout check out the link below to see how I can help you in your journey!
jessicanortonnd.kartra.com/page/BHB
Here on this channel I discuss functional ways to overcome stress, anxiety, fatigue, overwhelm and recovery from burnout!
If you need more help to beat stress, fatigue and burnout check out the link below to see how I can help you in your journey!
jessicanortonnd.kartra.com/page/BHB
Books To Optimize Your Health
I'm sharing books to optimize your health. These are a few recent books that really help to empower you to take control of your health and wellness journey and optimize your health.
👩🏽⚕️ 🧪Ready To Work With Me? Learn more about my online program
jessicanortonnd.kartra.com/page/BHB
🖥️ Virtual Consults with Dr. Jessica
www.jessicanortonnd.com/virtualconsult
📨 Subscribe to my weekly newsletter
jessicanortonnd.kartra.com/page/newsletter
📧 Business Inquiries Contact
info@jessicanortonnd.com
🎬 Videos Mentioned
🛒 Products Mentioned:
**These may contain affiliate links where I earn a small commission from qualifying purchases**
These are brands I use myself and/or recommend to patients/clients
Good Ene...
👩🏽⚕️ 🧪Ready To Work With Me? Learn more about my online program
jessicanortonnd.kartra.com/page/BHB
🖥️ Virtual Consults with Dr. Jessica
www.jessicanortonnd.com/virtualconsult
📨 Subscribe to my weekly newsletter
jessicanortonnd.kartra.com/page/newsletter
📧 Business Inquiries Contact
info@jessicanortonnd.com
🎬 Videos Mentioned
🛒 Products Mentioned:
**These may contain affiliate links where I earn a small commission from qualifying purchases**
These are brands I use myself and/or recommend to patients/clients
Good Ene...
Просмотров: 149
Видео
How To Heal Mitochondrial Dysfunction
Просмотров 172Месяц назад
Learn how to heal mitochondrial dysfunction! Learn how to treat mitochondrial dysfunction and metabolic dysfunction in this video. We dive deeper into a whole body approaching to treating mitochondrial dysfunction. 👩🏽⚕️ 🧪Ready To Work With Me? Learn more about my 1:1 online program jessicanortonnd.kartra.com/page/BHB 🖥️ Virtual Consults with Dr. Jessica www.jessicanortonnd.com/virtualconsult 📨...
Mitochondrial Dysfunction: What You Need to Know
Просмотров 95Месяц назад
Let's talk about Mitochondrial Dysfunction and What You Need to Know. Mitochondrial health and metabolic health are key to overall health and wellness. In this video I discuss what is mitochondrial dysfunction and why you should care about mitochondrial health. I share my approach as a naturopathic doctor into how I assess metabolic health and mitochondrial dysfunction. 👩🏽⚕️ 🧪Ready To Work Wit...
Benefits of Collagen
Просмотров 2682 месяца назад
Let's breakdown the benefits of collagen. How to use collagen supplements is a common question I often get. In this video I breakdown some research behind collagen supplementation. 👩🏽⚕️ 🧪Ready To Work With Me? Learn more about my online program jessicanortonnd.kartra.com/page/BHB 🖥️ Virtual Consults with Dr. Jessica www.jessicanortonnd.com/virtualconsult 📨 Subscribe to my weekly newsletter jes...
How Emotions Affect Your Health
Просмотров 922 месяца назад
Let's talk 3 ways that emotions affect your health. Emotions have a huge impact on our physical health and our mental health. This video talks about how negative emotions can affect your health. And how to deal with negative emotions. 👩🏽⚕️ 🧪Ready To Work With Me? Learn more about my online program jessicanortonnd.kartra.com/page/BHB 🖥️ Virtual Consults with Dr. Jessica www.jessicanortonnd.com/...
Prediabetes Symptoms | Reverse Prediabetes Naturally
Просмотров 6462 месяца назад
Let's talk Prediabetes Symptoms and how to Reverse Prediabetes Naturally. In this video we explore signs and symptoms of prediabetes such as anxiety, fatigue and depression. Learn how to recognize prediabetes and how to reverse prediabetes naturally. 👩🏽⚕️ 🧪Learn more about my functional coaching program The Better Health Blueprint jessicanortonnd.kartra.com/page/BHB 🖥️ Virtual Consults with Dr...
4 Self Care Habits to Restore Your Body & Mind
Просмотров 2063 месяца назад
4 self care habits to implement! In this video, I share 4 essential self care habits that are crucial for maintaining mental and physical wellness. Discover the importance of self care and learn how integrating healthy habits can transform your well-being. Whether you're looking to enhance your current self care routine or start new healthy habits, this video offers valuable insights and practi...
The Connection between Physical and Spiritual Health
Просмотров 1353 месяца назад
Did you know there is a link between your physical health and your spiritual health? Let's talk about the connection between spirituality and overall health. When something goes wrong with our physical health, it often serves as a wake-up call, inviting us to dive deeper in our spiritual journey and our spiritual nature. Discover how addressing your spiritual well-being can lead to holistic hea...
Signs You Need MORE Nutrients
Просмотров 2683 месяца назад
Signs you need more nutrients. Are you experiencing unexplained fatigue, dry skin, hair loss, or struggling with mood changes like depression and brain fog? These could be signs your body nees more nutrients. In this video, we dive into the common signs and symptoms that could indicate your body is lacking essential nutrients. Join me and I discuss how to identify and address these deficiencies...
Optimize Your Health With Functional Medicine
Просмотров 1694 месяца назад
Learn how to optimize your health with functional medicine. Ever wondered about the difference between functional medicine labs and conventional ones? In this video, I break it down for you. Discover how functional medicine takes a proactive approach to health, focusing on prevention and optimization. Join me to explore the unique benefits of functional medicine labs and how they can help you u...
How To Heal Your Body: The Truth About Exercise
Просмотров 2714 месяца назад
How To Heal Your Body: The Truth About Exercise
What Your Body Is Trying To Tell You
Просмотров 2536 месяцев назад
What Your Body Is Trying To Tell You
Herbal Mocktail for Healthy Blood Pressure | Hawthorn Recipe
Просмотров 1937 месяцев назад
Herbal Mocktail for Healthy Blood Pressure | Hawthorn Recipe
How To Change | Make Lasting Changes to Transform Your Life
Просмотров 1217 месяцев назад
How To Change | Make Lasting Changes to Transform Your Life
Reset With Me & Elevate Your Health in 2024 (Deep Dive)
Просмотров 1947 месяцев назад
Reset With Me & Elevate Your Health in 2024 (Deep Dive)
7 Mental Habits To Transform Your Life
Просмотров 3878 месяцев назад
7 Mental Habits To Transform Your Life
Vitamin and Supplement Routine | Naturopathic Doctor
Просмотров 6458 месяцев назад
Vitamin and Supplement Routine | Naturopathic Doctor
Best Supplements for Sleep | That are NOT Melatonin
Просмотров 1989 месяцев назад
Best Supplements for Sleep | That are NOT Melatonin
What I do as a Naturopathic Doctor | What is Naturopathic Medicine
Просмотров 70210 месяцев назад
What I do as a Naturopathic Doctor | What is Naturopathic Medicine
Its sold everywhere here in Vietnam...so i got some
Thank you very much
❤❤❤❤❤❤❤
Hi, great video, just needed some advice. I've read Breaking the Habit, I've watched his episodes on Gaia. I'm very aware of his teachings but I'm more looking for step by step practices/meditations, the physical work. Would you recommend this Course as it still includes meditations or something like the Formula for me?
I would recommend the course it’s more in depth than the formula ♥️
This Resin sounds like " its more for men Than Wombmen " 🤔
Depends on what benefit you are looking for
I am enjoying the meditations, but also a little confused. I think it feels hard to think about what I don’t want to be while meditating. I thought this would be about how I visualize the future and I think I’m feeling a little stuck! It’s my first time doing his mediations so I feel like I have a lot to learn.
in this case doing a little prep before the mediation can help. I wrote down how I wanted to feel and what I wanted and thought about those emotions. I also wrote down what I didn't want and how I usually feel with those associated emotions. That way when I went into the actual mediation that wasn't any thinking involved. He talks about this as the think box before the mediation. Give it a try and I hope it helps
What about the heavy metals lead and other ingredients not to mention arsenic poisonous ingredients?
This is why I recommend using brands that are 3rd party tested
Is Maca safe while on period?
How about diabetes? Does it lower blood glucose?
@@maryland8532 there is some evidence it can help lower blood glucose and increase pancreatic insulin production.
@@JessicaNortonND Thank you Doctor Norton. I’m always looking for the easy access to a no prescription that doesn’t send everything straight to your liver. I watch my diet and take glymepride when needed. I take nothing else. My sugar ho ears around 150 to 200.
Your videos are well done. Modern editing techniques could attract a broader audience and boost engagement. With a team of expert video editors and designer, we're prepared to help with your editing. Would you consider outsourcing to us? I'd love to offer a free first video and thumbnail to demonstrate our quality. Your satisfaction is essential before any commitment.
Does this resonate with you?
I drink the Organic India brand certified organic Tulsi Green Tea with lemon ginger, it has the synergy of Holy Basil, lemon and ginger. Whenever I get a cough and cold, drinking it immediately makes me recover very quickly
i bought “melatonin + 5-HTP” …. who thought this was a good combination 😂😢…. it was one of my worst nights ever
Question... can we mix the 5-htp and ashwagandha together?
@@ripeundead8239 I’ve used this combo with patients
Thanks a lot...Can you please tell me if it can be used for long-term like for several years?
🙏😎😇
I have brain zaps :/
Natural substances like this that promote health are not well researched for a reason- it cannot be patented so there's not a great deal of money to be made from it. Yes, high quality shilajit is fairly expensive for a supplement but besides that there are very few downsides. Look for products that have had third party testing done if possible.
Exercise would be so good for a lot of my health problems, but I am having trouble staying consistent. I appreciate you talking about this without bringing up weight loss. I want to improve my circulation and lung function. Unfortunately, I can't find any coaches who don't want to discuss weight and measurements.
Im right here 😀
Genuine question: why don't more doctors talk more about noise study results matching or not matching its traditionsl usage? Seems like that would be useful info
Unfortunately there are not a lot of gold standard (double blind placebo controlled) studies for herbs. I am no conspiracy theorist but I do know given my education and background that most studies are funded by drug companies or other 3rd party companies that profit from patents and drug research. There is not much money otherwise in research for studies done on herbs which are not patented. Also bringing awareness to herbs and supplements is not the focus to most docs and it does take quite a bit of research or clinical practice to share this type of info. I make these videos the help empower people with information, and hope one day we can change our medical paradigm and I hope it’s helpful
GABA can’t pass the bbb take phenibut instead but be warned it is a drug but overall it’s pretty great I take it
Thanks for sharing
💜💜💜
Which time to take we L -Glutamine mam
I usually take it in the AM
what about the extract?
I have some questions on some herbs and how to make a lotion and dosing it properly. How would I make a lotion with essential oils and dose it properly so it's effective and safe?
you might want to check out this book. amzn.to/3MfsZ0m
@@JessicaNortonND I know the general rule for essential oil drops 💧 but I'm trying to make the strongest/safest pain relief and want to know if they are chemists or experts to help put this together.
I have been taking Passion Flower for sometime now. I found out that it is great for easing me into sleep without taking the doxipin. I order the Passion Flower from Amazon at 1,000 mg. Also, if I am stressed I will take it. So far I only use it for sleep. When I wake I'm not groggy.
God Bless You 🙌🙏
I have pure salajit available from Gilgit.if any one interested let me know
Is it safe to take if you have HSV 1? Will it increase nitric oxide and feed the virus? Looking for a Beet Root alternative.
it is not entirely clear.. some studies suggest that the antioxidant capacity could come from increased NO synthesis
Yea I need to get in therapy because anxiety really ruined my life and I wanna overcome it already, I've been battling it for 9 years. Hardest part is leaving the house worrying about having a insane panic attack . It's super embarrassing
Is it safe to take maca with low blood pressure? I would like to take an adaptogen that doesn't lower BP or make me feel agitated. (Since my burnout I have chronic fatigue and anxiety, and my BP is often too low, usually during my period and when I'm more stressed/overwhelmed.) Thank you for your help! 🌷
Great Info. Thanks!
You are Great Doc I'm new the Mushrooms but I'm Loving it!!!!!
Just started taking it as GabaMind thru Purelife. It was recommended by a friend's naturalpath. I notice a difference right away. I suffer from anxiety which makes me weak, tired and unmotivated. I might add I'm also 79ys. I felt more mental energy right away and was physically able to accomplish more in an afternoon than I was in a month before. I had a calm clear head as well able to focus and organize mental activities. Now I know it wasn't my age. Thanks for the info!
I can not find the body electric on the website . Where can I get it?
I take black maca before gym to up my energy level
My teeth was hurting when I bite hard foods now that is going away when I rinse my mouth with it after brushing my teeth it's good stuff
What dose should you start at ? 66 years young active female .
I seriously stop to smell flowers too!!😊 Then I buy them. Eat a huge salad with French fries!! Freestyle writing, dancing, cleaning, actually go sit down on the couch, take a comfortable bath or hot tub, drink tea, read and pray to Jesus Christ. Have silence!!!!
That sounds fantastic
What about combinations: Valerian lavanda tulsi mint? For example I combine ziziphora, chinese green tea gunpowder (No.98 strong one which deacrease high blood pressure) and local mint which is light green
Sounds like a lovely combo. I generally will mix herbs/supplements…there is something about the synergy that works really well.
It's like trading depression for nausea; "I love it"
Sorry to hear it, sometimes taking it with food or ginger can help
@JessicaNortonND Funny, you mention it. I actually did have some ginger with some sushi this morning. I OD'd taking two tablets instead of one of the 5-HTP instead of the recommended dosage. Long story. I feel decent right now, distracted. I hadn't eaten in a few days when I'd had them, just in bed on both my off days, rotting in misery and being addicted to someone I don't need to be addicted to. Sigh. Never again after this, if I survive. I had a fruit smoothie with proteolytic enzyme fruits and spinach with a grapefruit base. I had some Popeyes, which probably contributed to the moodiness as the last thing I'd eaten a couple days before. I didn't even realize I hadn't eaten until I started feeling my muscles start to waste away. It was a cloudy day too, which "always makes me happier," ...not.
I drink kefir with it. Kefir is delicious and helps with the stomach issues.
awesome thank you
I heard it was good to take at bedtime for relaxation. Is this wrong?
It can be too stimulating to take at night
I had 4 sips and was glad I didn't drink the entire cup. I would have been sleep until next week 😢😂 learned my dosage.
lol it can be quite powerful! thanks for sharing
Just attended my first in Denver. Amazing experience & planning the next one! I used a thermarest self inflating camp mat, which worked great for lying down meditations. Considering a Florida so will plan to pack rain jacket, heard the walking meditations happen regardless of rain.
how awesome! sounds like you had a great experience. I'll have to try the camping mat next time
@@JessicaNortonND the event truly exceeded my expectations. I followed his work and interviews partially after cancer treatment in 2019, but jumped in this past winter after I witnessed a dear friend of mine go into complete remission from metastatic breast cancer which was in her spine and some other areas after attending a retreat last summer then a follow up. She had been selected as a healee. She had been on disability several years as the disease slowly progressed despite medications. We were utterly amazed. She has now been taken off disability and has gone back to work. So I have come off the side lines and jumped in 💯 %. Online testimonials is one thing, but within my own social circle shifted the paradigm for me. I appreciate your content and sharing your experiences. 💛
Good info! Last year Cancun was simply amazing! Be prepared to walk a lot! 😁 I will clarify tho: a friend in my group was not staying at the adults only and the specialty restaurants wouldn’t let her eat there -even if she paid extra. This could be a change since you recorded your video tho. Just fyi. I get to go again for the 10-day and I’m SO excited!
oh yes I've heard this changed recently thanks for sharing!
@@JessicaNortonND yeah it was soooo uncomfortable for us to go eat and she left. We were going to go to her resort to eat instead but everyone decided differently. Keep up the videos!!! 🫶🏼🫶🏼🫶🏼🫶🏼
The easiest way is the best way as Tao would say, just get into void as Dr says ( 1- with high elevated emotion why? Bc we will, instantly get into unlimited field, 2- witn clear intentions- merging into anyone you have been dreaming about - to become soulmate effortlessly - amplifying frequency engergy, 3) clearly both become one on the same page.
I finally built up my tolerance. After a week of using it the mornings was able to feel the full effect today. Amazing! I also noticed I stop eating from anxiety. I’ve always eaten when I’m anxious or depressed but after started to use kava my anxiety eating has disappeared completely. I’m soooo happy I decided to stick with if after the second day of usin it and not feeling it at all. The girl at the bar told me to give it a few more days. Boy am I glad I did!
thanks for sharing!
Straight to the point and informative thank you for sharing :) helpful
thanks for watching!
Can a 17-year-old take Bacopa for academic purposes? If so, what is a safe dosage?