Herbs and Supplements for Anxiety

Join me in this video where we chat about how herbs and supplements can be game-changers for anxiety. I'll show you how functional medicine labs can help pick the right ones for you, making your journey to calm a whole lot smoother.
We'll dive into the world of natural remedies, discussing how these options can work hand in hand with traditional approaches. Get ready to learn how personalized supplement plans can be a total game-changer for your mental well-being.
If you're curious about natural anxiety solutions or just want to explore new options, this video is packed with practical tips and info. Don't miss out-watch now and take the first step towards a more relaxed you!
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This video is for educational purposes and is not intended as medical advice. Do not start or stop any medications or supplements or treatments without consulting your doctor.

[@depthgod7672]

Yea I need to get in therapy because anxiety really ruined my life and I wanna overcome it already, I've been battling it for 9 years. Hardest part is leaving the house worrying about having a insane panic attack . It's super embarrassing

[@joymarissa3869]

I've been taking ashwagandha and L theanine specifically for crippling anxiety I've been fighting for years. The pair have truly changed my life over the last month. I also take maypop (passionflower) and kava kava for bed and it's lovely.

[@JessicaNortonND]

thanks for sharing your experience!

[@missmunch08]

How would you treat anxiety caused by peri menopause?

[@JessicaNortonND]

kinda depends on the approach the person wants to take, sometimes I recommend progesterone, other times chinese herbal formulas, often herbs like ashwaganda are helpful in this case. And its always accompanied with exercise, nutrition, meditation/stress management etc.. I usually would start with ordering a DUTCH Plus test to take a look at hormones.

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[@LYSS89]

Kanna
Wild lettuce
Mulungu