Yoga Technique: Float Progressions with Elvis Garcia

Learn skills and drills to "float to the top of your mat" in your yoga practice with these Float Progressions by Elvis Garcia.
Float Progressions include:
- Forward fold calf raises (with blocks)
- L-Sit to Forward Fold (with blocks)
- Crane Pose to Straight Legs
- Puppy Press
- Forward fold walks
Inspired? You can practice yoga with Elvis Garcia's online yoga classes here: www.alomoves.com/instructors/...
Elvis Garcia was born in Guadelajara, Mexico and was raised in Wenatchee, Washington. For Elvis, yoga is an extension of his passion for movement and his love of the performing arts. Just as a performer must find strength and stability in the preparation leading to the final performance, Elvis finds the same joy in building the basics of an asana practice as a base to flourish into a beautiful expression of movement. He holds a high regard for the simplicity of the practice, for not only does everything you need lie in the basics, but it is also where beauty and clarity are found.
Elvis was trained by Annie Carpenter and aligns his instruction style and yoga values with the SmartFLOW methodology, which blends the discipline of classic yoga with anatomic awareness and fluid transitions.
He now resides in Seattle, where he owns and teaches at his own yoga studio in the Greenlake neighborhood.
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Website: www.alomoves.com

[@lilibrasil]

VeryGood!!!