I said this before but these paces for long distance are mad, if you ever decide to finish up in track and shorter long distances I can see a great HM and marathon career in the future. Can't wait for what's to come on the fogdog exclusive.
@@andrewstraker7985Way late to this, but I don’t remember seeing someone talk so easily at a pace like this. I wonder what you can do in a 5k right now.
I have subscribed to your RUclips videos since your first year at Drake (something like 300 subscribers then). I KNOW you are primarily a miler/1500 man, but these times you are dropping for these long 'workouts' are INSANE. You absolutely have future in longer distances. Keep up the hard work!
Few thoughts: 1. You're an aerobic monster and in sick aerobic shape 2. Excited to see how this translates into track times this summer 3. That long run crossed the line to become a tempo 4. You clearly have the potential to be a great half and full marathon runner. But your assumption that you could keep the same pace going for 26 miles today is the same mistake every rookie marathon runner makes. Get ready for a rude surprise at mile 22!
Er what the actual fuck? I saw the title and thought I'd misunderstood so had to watch and could not believe the pace and consistency over such a distance. Incredible
Definitely a great approach. I've been working in some faster paces into my long runs for my current training block (relatively fast for me, not actually that fast lol) and I can absolutely feel the improvements in my ability to lock in and shift over longer distances 👍
that location is so beautifull, we have nothing comparable hier in frankfurt hard to see you missing out on paris just stay healthy buddy. how long do you take time of a sore throat?
Agree 100% about long runs; no point simply pending time on your feet, plodding along. not only is there very little fitness gain in such a run, I would argue it can make you very stiff and injury prone the next day! Whatever, this was a pretty good training run, Adam. You must be happy - and not a little excited - about your current fitness levels. Plans for the winter? Are you going to give indoors a serious go? Aiming at the GB team for Glasgow?
Thanks! Yeah definitely aiming to hit indoors hard. Will give it a real crack to try and qualify for Glasgow. Not an easy task but gonna give it a good go!
I said this before but these paces for long distance are mad, if you ever decide to finish up in track and shorter long distances I can see a great HM and marathon career in the future. Can't wait for what's to come on the fogdog exclusive.
Completely agree, love the long speed
Able to talk so easily while running that pace too !
One day!!
@@andrewstraker7985Way late to this, but I don’t remember seeing someone talk so easily at a pace like this. I wonder what you can do in a 5k right now.
His gait is great for the marathon. Easily sub 3:00's if he raced a marathon
I have subscribed to your RUclips videos since your first year at Drake (something like 300 subscribers then). I KNOW you are primarily a miler/1500 man, but these times you are dropping for these long 'workouts' are INSANE. You absolutely have future in longer distances. Keep up the hard work!
for real!
Thanks Ward!!
Saw this on Strava a while ago… was absolutely flabbergasted 🐶🐶
guy needs a real coach. trains stupid.
Your progress is so good to see, early FoggDog followers here, glad you can live your dream, keep going!
Thanks legend
I´ve seen huge workouts in this channel, but this was absolute madness
Few thoughts:
1. You're an aerobic monster and in sick aerobic shape
2. Excited to see how this translates into track times this summer
3. That long run crossed the line to become a tempo
4. You clearly have the potential to be a great half and full marathon runner. But your assumption that you could keep the same pace going for 26 miles today is the same mistake every rookie marathon runner makes. Get ready for a rude surprise at mile 22!
adam fogg and fog dad give peter and seb coe vibes
Impressive running. ❤ Accelerating during long runs it's totally fine 😂
Going bananas 🍌 for now on!
Er what the actual fuck? I saw the title and thought I'd misunderstood so had to watch and could not believe the pace and consistency over such a distance. Incredible
Bro could easily debut a 2:09 marathon within 2-3 months.
Looking unbelievably smooth at those paces. It looked effortless 👍
Unreal
Great workout! Long aerobic/anerobic training is key even for milers. I'm excited for outdoors, especially this year.
Definitely a great approach. I've been working in some faster paces into my long runs for my current training block (relatively fast for me, not actually that fast lol) and I can absolutely feel the improvements in my ability to lock in and shift over longer distances 👍
fog dog x bob and brad crossover just made my day
bro just hit 1:06 for half marathon and it was easy (and first two k's were slow). fitness exemplified
Bob and brad have the 2nd best jingle on you tube 😉
Great run Adam. I run in the VE1s on my long runs. Definitely feel they help. Hope to get a pair of VE2s before my half in March.
Massive V8 engine you've got under your bonnet Adam , you now need a Moto GP hi revving session to smash 7:40 3k !
That would be very nice!
Really impressive! Good job !
Great to see Fogg Daddy in front of the camera 🙏
Absolute dream to be able to run along at this pace, making it look so smooth!
your 3k is about to be wild. Would love to see what you could do for a 5k this indoor season.
Yeah definitely would love to try a 5, might have to during the outdoor season
Insane! Do the other people on the path have any idea who you are?
Very very occasionally
Holy moly
So smooth with it 👏
Couple of impressive long runs in these last two videos. Looking really fit. Strength is speed, should translate to some good upcoming racing.
Thanks Kevin!
FOGGDOGG best marathon runner in the uk
Perfectly amazing
Solid long run.
Great job!
Absolute weapon!!!!
that location is so beautifull, we have nothing comparable hier in frankfurt
hard to see you missing out on paris just stay healthy buddy.
how long do you take time of a sore throat?
Probably wouldn’t take time off if it’s just a sore throat, if properly sick though then a few days if it feels like your body needs it
Even more impressive you did it in UA shoes
Mate your accent is mind blowing
Ahahah it’s a mixture
30K at 3:13...damn son!!!
Agree 100% about long runs; no point simply pending time on your feet, plodding along. not only is there very little fitness gain in such a run, I would argue it can make you very stiff and injury prone the next day! Whatever, this was a pretty good training run, Adam. You must be happy - and not a little excited - about your current fitness levels. Plans for the winter? Are you going to give indoors a serious go? Aiming at the GB team for Glasgow?
Thanks! Yeah definitely aiming to hit indoors hard. Will give it a real crack to try and qualify for Glasgow. Not an easy task but gonna give it a good go!
Sub 6 put the gate, insane 😂
FogDog, what do you think you could run in a Marathon with 3 months training?
Great run , Adam but can you do 48 second,400m ? That is the question
Probably not
💖
❤
Are you preapering for a marathon?
No
Wish I could do 7.30 miles. But there again. Am an old git 😅😊
despite your sick track skills, you've gotta switch to the hm......duuuuude you've just tripped over your forté.
One day 😍
I’m taking Fogdog > Ingebrigsten for long runs
Take mile WR, then transfer to half marathon.