Yeah when I got to the tree I honestly thought I was gonna have to call it a day and hit the treadmill, thankfully tho it ended up being mostly alright!
Nice Fogg Dogg and Fogg Daddy little trot and trike ride! Have a great New Year Adam , your just a Eurostar journey away from a few days running round in circles this coming summer the way you are heading.
18m at that pace in those conditions is a crazy effort. you've got PRs on PRs coming your way in '24. Curious though, are you taking in calories or water at all on a run like this?
❤ I had an xendurance gel after about 12 miles and sipped some water with a carbohydrate mix after about 8 miles. For a run like this I don’t feel like I need much and prefer to have toast/bananas/coffee beforehand, but a gel and some liquid carbs on the go seems to work well
5:22 pace at that distance WITH heavy winds.
The GOAT. Excited to see where your fitness takes you this spring!
Thank you LAD
Honestly you should just switch to half marathon at this point. So versatile.
Ahahah give me a few years, definitely feel like I’ll be best suited for the longer stuff one day though
Impressive running Adam! A big future on the roads ahead I reckon 👀
Daaaaang that WIND! Would’ve definitely been a treadmill day for me. Cheers for getting it done!
Yeah when I got to the tree I honestly thought I was gonna have to call it a day and hit the treadmill, thankfully tho it ended up being mostly alright!
Madness. Windy, soft/slippy surface, training Run and chilling...hitting those paces is super impressive.
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Saw this on Strava after my long run, you are in insane shape
❤ Cheers Miller, excited for the season! Hope you’re doing well!!
Made my day seeing this little number pop up on Strava. Nice
Great session in this vid! Congrats and Moooorning Brotha to BIKE! Happy New Year to you and the fam Foggy.
BIIIIIKEEEE!!!! Thanks! Happy New Year Kevin!! ❤
Nice Fogg Dogg and Fogg Daddy little trot and trike ride!
Have a great New Year Adam , your just a Eurostar journey away from a few days running round in circles this coming summer the way you are heading.
❤ Thanks Kevin!!! Hopefully a big 2024 ahead
Bike bike BOOOOIIIIKKKEEE! Thanks for the shoutout
Winter is the best for solid long runs like this.
Oooo yeahhhh
Soft surfaces good choice. Great run!
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nice for motivation, merci
first this then today’s 30k at 3:13’s 🔥🔥
Video on that one soon
18m at that pace in those conditions is a crazy effort. you've got PRs on PRs coming your way in '24. Curious though, are you taking in calories or water at all on a run like this?
❤ I had an xendurance gel after about 12 miles and sipped some water with a carbohydrate mix after about 8 miles. For a run like this I don’t feel like I need much and prefer to have toast/bananas/coffee beforehand, but a gel and some liquid carbs on the go seems to work well
Smoking!!
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such a 5k guy
At this point might just have to skip the 5k altogether and become a marathon guy
LETTTSSSS GOOOOOO
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45 mph wind gusts. “Pretty breezy” he says. 😆
Was definitely a bit of a breeze in the air that day
You can always tell someone has decent form if their back is covered in mud on a wet day.
Did you say Come on you Spurs!! 😀
😂😂😂
Brother, my 1500m time is 4 minutes 35 seconds. Can you tell me any workout or performance related things? I am from India.
Loads of workout tips and videos on the channel! Keep working at it and be consistent! All my training is on strava
Bro I can literally do that
Awesome workout in tough conditions 💯🦾
Smoothest stride in the game 😎
Thanks legend ❤