Please remember you heard it here Adam, even if I am not still around to see it happen; After you have done what you need to do at middle distances, you absolutely have the right stuff to run great half marathons.
At last someone who understands the link between training effort and racing performance. Most would question- why is a miler doing this 😮Makes perfect sense to me. Many other YT runners should take note !
In a 10km Training approach, probably a "Fast solid" LongRun would be good and so a "Treshold" workout(double or single with big volume) obviously. My Question is : a more "speed" oriented workout (like 300s or 400s at 5k-3k pace with big volume and little rest ) would help the 10km runner ? I am in a dillema if those speed sessions are hiding the Reality of a 10km Race (because of the short length of the reps) and maybe "Longer"(600-1km) Length reps(even at 8-10k pace) is better because the HOLD of Racepace and not the Faster SPEED is what you need in 10km. Correct me if im wrong please 🙏
Thank you! This is day 9 of our 9 day cycle so we then have 2 easy days (day 1 and day 2), with gym on the first and some speed development + strides on the 2nd, day 3 is then a double workout day of 16-19 miles (25-30k) total volume
Run more easy mileage or forget the 80/20 rule, we definitely don’t quite follow the 80/20 rule but our easy days are very easy and we take those days slow to recover and be ready for the big days
@@Tendonworks yep the Under Armour Velociti Elite 2, I love them for long runs and would 100% wear for half/full marathon if I had to race one tomorrow
Incredible dad comment at the end lmao
@@johncho8393 he’s not wrong
Please remember you heard it here Adam, even if I am not still around to see it happen; After you have done what you need to do at middle distances, you absolutely have the right stuff to run great half marathons.
@@wardfreeman7533 thanks Ward! I will remember it and I’m sure you’ll be around to see it, that training will make for some great videos
You make 16:30 5k pace look absolutely pedestrian. Loved watching the vlog, thanks for sharing!
Amazing
Fast long runs are the best 🙌
At last someone who understands the link between training effort and racing performance. Most would question- why is a miler doing this 😮Makes perfect sense to me. Many other YT runners should take note !
@@Tendonworks free fitness
Great workout but what I take from this is how cool it must be to have that time with your dad. It is obvious you both greatly enjoy it.
Definitely quality time, I do thoroughly enjoy training at home
Love a fogdog greenaway sesh in my home town
Such a treat
To the Future olympian... you look great. Excellent video. I'm going to follow your progress on track.
Great stuff as always!
So excited to see you smash this. Great great fitness coming up
Oooooo yeahhhhhh
My man has got a BIG engine!
In a 10km Training approach, probably a "Fast solid" LongRun would be good and so a "Treshold" workout(double or single with big volume) obviously. My Question is : a more "speed" oriented workout (like 300s or 400s at 5k-3k pace with big volume and little rest ) would help the 10km runner ? I am in a dillema if those speed sessions are hiding the Reality of a 10km Race (because of the short length of the reps) and maybe "Longer"(600-1km) Length reps(even at 8-10k pace) is better because the HOLD of Racepace and not the Faster SPEED is what you need in 10km. Correct me if im wrong please 🙏
Beautiful lighting.
Very nice
Look at Ovett, Cram et al , they did the same !
And Kerr and well, Ingy 😅
Being able to have a conversation while running sub 4 kilometers is just ridiculous
Beautiful
Awesome session! I’m curious-how many easy days do you usually take to recover after a session like that?
Thank you! This is day 9 of our 9 day cycle so we then have 2 easy days (day 1 and day 2), with gym on the first and some speed development + strides on the 2nd, day 3 is then a double workout day of 16-19 miles (25-30k) total volume
Thank you, I really appreciate it!
I swear bro is the definition of ELITE, how am I supposed to get two speed workouts and a fast longer run if I’m following the 8020 rule
Run more easy mileage or forget the 80/20 rule, we definitely don’t quite follow the 80/20 rule but our easy days are very easy and we take those days slow to recover and be ready for the big days
@ thanks love to hear that I am a freshman trying to break five in the mile
@@Arr-runz keep working hard you’ll be under 5 very soon
Making 5.20 miling look easy 👊
and the love of a good woman🤣
Yes
easyyy🏃🏼💨
@@charlotteashwin9515 fuelled by banana bread🤙🏼😎🤣🔥😀
I'm curious why you believe that you need such a long long run if you're racing shorter distances.
@@Stigmah still need to be very aerobically strong to run a fast mile, 5k even more so
What shoes are you wearing?
I believeh he was wearing the under armour velociti elite 2
@@Tendonworks yep the Under Armour Velociti Elite 2, I love them for long runs and would 100% wear for half/full marathon if I had to race one tomorrow