Having a mobile big toe is important for reasons related to balance, walking & overall foot function

The @spacermobility wedges/blocks are the perfect height for this drill. They are made of foam, allowing you to slightly squish your big toe downwards. This exercise isn’t easy but it is very effective… here’s why:
Having a mobile big toe is important for several reasons related to balance, walking, and overall foot function:
1. Balance and Stability: The big toe plays a crucial role in maintaining balance. Its mobility allows for fine adjustments in response to changes in terrain or body position, helping to stabilize the body during standing and movement.
2. Push-Off in Walking and Running: During walking and running, the big toe is essential for the push-off phase. It helps propel the body forward by providing a firm push-off point, enhancing efficiency and speed in movement.
3. Weight Distribution: The big toe helps distribute body weight across the foot. Proper mobility ensures that weight is spread evenly, reducing the risk of overloading specific areas and preventing injuries.
4. Foot Mechanics: The big toe’s mobility influences the overall mechanics of the foot, including the arch structure and the function of other toes and foot muscles. Proper function of the big toe contributes to overall foot health and prevents conditions like flat feet or bunions.
In summary, the mobility of the big toe is fundamental to efficient movement, balance, and overall foot health, impacting daily activities and athletic performance. Don’t miss the details. Get your @spacermobility tools and use them habitually 👌
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[@celebratingvictories-nomat9862]

One of the main points of attention. Thanks.

[@groovylu1]

What's the blue wrap around your left knee?