Are Fruit Smoothies Healthy or Bad for You? | Glucose Goddess, Jessie Inchauspé
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- Опубликовано: 22 апр 2024
- Are Fruit Smoothies Healthy or Bad for You? Are you blending your way to health or a sugar rush? Discover the shocking truth about smoothies and why whole fruits are the real deal. Watch now and rethink your fruity fix!
In this eye-opening short, Glucose Goddess, Jessie Inchauspé, debunks the common belief that smoothies are a healthy way to consume fruits. She explains that the fruits we eat today have been modified and are not as natural as we think. While whole fruits are still the best option for a sweet treat because of their fiber and water content, blending or juicing them denatures them and concentrates the sugar molecules, making them no different from sugary drinks.
She emphasizes that sugar, whether from a natural or artificial source, is harmful to the body. Therefore, she advises against consuming smoothies and encourages people to opt for whole fruits instead. This informative short will make you think twice before reaching for that smoothie and help you make healthier choices for your body. 
Развлечения
Pretty sure a smoothie made at home is better than a big mac. Let's keep perspective people.
So everything she said went over your head
@@GE0attack😂😂
Even better than just the big mac patties without anything else added? That's a closer call i think
@@GE0attack innit 😂😂😂
So true 🎉
If drinking a smoothie is the a ONLY way a person will get the vitamins & minerals they contain, then let them drink the smoothie!
They can put Vegies
There’s barely any vitamins in fruits these days… and you better untouched fruit than any smoothie
More diet culture BS and fear mongering🙄 Nothing wrong with throwing in fruit, veg, nut butters, protein powder or yoghurt and enjoy your damn smoothie.
Shes absolutely right
Kinda funny that the ingredients you mentioned is what she wants you to do. she's all about "Putting clothes on the carbs". Think they're talking about pure fruit juice and smoothies. She wants people to add fats and proteins to blunt the initial glucose apike, by adding exactly what you wrote "veg, nut butters, protein powder or yoghurt and enjoy your damn smoothie." Congrats! You are already doing what she recommends
I will have my smoothy when I want to
Smoothies don’t necessarily contain loads of fruit. The way I make it, it hardly raises my blood sugar. I might add half an apple for taste, but that’s all, the rest is greens, avocado, some form of protein, nuts and seeds.
What articular type of protein do you use?
@@ellenedwards2928I would think protein powder or something
@@ellenedwards2928 I use plain Greek yogurt
Very similar to what I make. Favorite being pineapple, avocado, spinach and Greek yogurt. Yum.
Lol. Oxalates poisoning.
Putting a fruit in the blender doesn't remove the fibers
It dies kinda
You break them down and you metabolism dont digest it the same (it foes way faster thus induce glucose spikes)
Yes I stopped drinking juices and smoothies and just eat the whole fruit with the fiber intact
And?
@@dylanauker4031 eating fruit with the fiber intact reduces insulin spikes vs drinking juices and smoothies where there's less fiber
@@psfca where does the fiber disappear too if its a smoothie? isn't it in the same stomache?
@@el84oroSo the fiber gets reduced when you blend the fruit.
@@ramyatrefonas2704 yeah right and even if it does it doesn't create such a loss that all the benefits disappear. that's just fear mongering
Contrary to this post, multiple studies show that blending fruits releases fiber and therefore highens the level of available fiber in a fruit.
Yet the sugar amount IS too high
Well then how do some people cure diseases by juicing? And how do many others thrive and still have their morning smoothie? I think that it is largely going to depend on the person.
I think substituting your daily donut with a smoothie is a healt benefit, while substituting your daily fruit salad with a smoothie is a step down.
The is the exact reason the majority of us are confused. All the mixed messages leading to nowhere! I'll stick to my smoothies thanks cause I struggle to eat as it is
These people are not dieticians. They shouldn't be telling people what to eat or not
You can make smoothies with whole fruits and just add water? Fibre still in there and no added sugar?
Good thing I like to eat my fruits and never really got into smoothies
You can say the same for the dairy and meat we have today too. Vegetables also.
Agriculture is VERY different today, and all food is different from what it was
I started making smooties with flaxseed powder,dates, collagen powder,milk and berries.I feel full all day!
I am thinking of adding fenugreek powder too.
When you make a smoothie the fiber is still attached. Essentially it’s just doing the chewing stage of your mouth. Think about when you’re eating an orange… as soon as you bite it the juice runs down your throat - you don’t swallow it whole. You only damage the fiber if you completely pulverise the fruit into dust
Mastication (chewing) comes no where close to industrially made steel smoothie blades rotating at 3000rpm. Think about chewed peanuts vs peanut butter.
@@BlahBlahBlah13623 Also a smoothie nearly takes saliva and hunger signals out of the equation, because the food doesn't really spend time in your mouth now.
But smoothies, especially green smoothies, were not ever intended to replace whole fruits, but to get more fruit in, when you don't like whole fruits.
So where can we get the ancestral fruit ??? Just have the fruit or smoothie when you can simple
Come to the Philippines--- our bananas are ancestrally grown, so with other fruits like papaya,avocado , mangoes, etc.-- all naturally grown here
Of course, elsewhere on Instagram another channel reports that scientific studies prove this not to be true.
I have a veggie kale 🥬, spinach and Broccoli 🥦 smoothie with a little bit of blueberries or banana 🍌. It’s great for me :)
Most people are struggling just get basic food items so they don't starve
This video isn’t for most people
@@Abcdefghijajajaja who's it for?
@@el84oro For those who wonder if drinking a smoothie is the most healthy way of consuming a fruit.
Do you think it is for people who are in the danger of starving, and her recommendation for them is not to drink a smoothie?
@tanaraci92 no I was curiously wondering who it's for. While I take a sip of my fresh smoothie. Nothing beats this
Most people in the world or in the US? Because most people in the US have easy access to food.
We are not ancestral hominids either
In addition, when you denature (breakdown, blend)
the fruits, the fiber is denatured as well
Your stomach sees both types of food in the sameform.
Actually, the scientific paper with shows that blended fruits and fiber are lowering your glucose level is more than not blended ones because they’re more effective maybe
I believe smoothie contains fiber because we don't just get the juice but we keep the seeds fiber for example strawberry or blueberry smoothie
If blending fruit pulverizes the fiber, doesn't chewing do the same thing? Should I just swallow the biggest pieces I can? 😅
Thanks for ruining my morning protein smoothie
😂
I don’t care I am still going to eat my morning smoothie, keep me full throughout the day
What they say on this short has been disproven time and time again by science. You still get all the fiber with smoothies. If blending removed the fiber so would chewing and the digestive track.
I don’t care I will still be doing both, eating the fruit and making my smoothie, the smoothies keep me full throughout the day
Me too. My smoothie is 2/3 veg, plus berries and a date. I add hemp seed and collagen too.
on youtube there is another guy who shows studies that what she says does not happen. you can blend fruit without problems. everything is different what we eat now
I think it’s ridiculous to compare fruit (whether it’s in a smoothie or not) to a Coca Cola? Lady lost her 💩
Thank you guys, I lost 95 pounds drinking smoothies in the morning because they kept me full throughout the day. ,I don’t have lunch and I don’t need too, I’m very full from my smoothies,
I have over 50 recipes that I have creative
I don’t give a shit I do a sweet fruit smoothie mixed bag from Whole Foods but in that sugar mix, I can hide so much spinach powders shit that I would never consume if it wasn’t for some yummy fruit which I probably wouldn’t eat not smoothied
Thank you.
Thank you for the info mam Jessie...I loe you ♥️🙏👍👋🤗
Green apple wedges with ginger slivers! Perhaps some stevia/monk fruit to sweeten and lemon juice as well if you like.
Can u have it with a meal ? I love smoothies
Ahhh birds of a feather flock together
And how do you concentrate the glucose molecules ?
Is any water amount lost? from your juice? If you don’t lose water you don’t concentrate them if you don’t boil if you don’t evaporate the water it doesn’t get lost . It’s all there. You have what you have from the beginning.
How do you eat it without breaking down the fiber? Bc you chew it then it goes into your stomach and is broken down??
What about juicing vegetables like celery
I would like to see doctor Gundry body without clothes; how smoothly his muscle are going to be!!! Very floppy.
We don't need fruits or vegetables
In my part I use smoothies by the use of blender of course like banana not super ripe + dpinach + chia and flax seed.+ water without any sweetiner like stevia,honey and the like...for me...a lot of help...I take it usually before meal just what mam Jessie' Hacks. Thank you and kipsafe mam.🤗👋👍🙏♥️
Have any fruits been bread to be more nutrient dense and better for you than what’s in nature?
I demand scientific evidence! I want to know how the fiber is being “pulverized”. My asshole disagrees.
Yeah! Lol 😂
Dont believe everything you hear. It is absolutely not the same as drinking a bloddy can of fkn coca cola! Smh…. I bet this lady cooks with seed oils and says its healthy.
Fruit in smoothies contain fibre and is hood gor u when mixed with veges, nuts, seeds and protein
What is glucose spike? Spike is anything above. the normal range spike is an excess. It is natural after you eat to have your glucose level going up and there should be within a reference normal range
from 100 to 140 mg/dL.
If the glucose levels raise above 180 mg/dL that’s a spike !
I encourage people to grow native North American Strawberry. They make an excellent groundcover, they are excellent for wildlife and are actually very small Strawberries
I have to juice fruit of blend bc if i eat them i get bumps on my tongue.
Smoothy is better if we eat the fruits in its natural form. Our mouth dont masticate the muscle you just swallow there is a big difference.
I love her she is everywhere ❤
I do not love her, she talks rubbish
What about low sugar berries ?
A small question when the fruits are in our stomach they’re not blended? Of course they’re blended. Is another thing to juice them and get the juice without fiber and another thing to blend.
But how she knows that all the fruits that we have today, they’re not natural ? so we’re gonna stop eating everything healthy and yes we should eat greens which I do believe it’s good
but I’ll tell you something funny.: The cow eats only green, but it doesn’t look that slim .😅
No one is immortal. All we can do is blunt the blow.
What if we blend fruits and not stain it.. does it lose the fibres? Logically it shouldn’t... since fibres are just the solids so where will it go, it would be remaining in the blended fruit... so my question here does grinding fibres to tiny particles affect how they move inside our bodies? Affect blood sugar? Affect cholesterol?
It means that the sugars are liberated from within the fiber matrices. That makes the sugar more readily accessible, raising the glycaemic impact. It also slightly increases the volume of sugar to be dealt with in the intestine and, potentially, the liver (depending on volume)
I'm sorry if I'm being dumb but isn't there the same amount of sugar in a whole apple and one that is blended. What are they talking about 😂
She's confusing a blender with a grinder. A blender doesn't pulverize fibre.
If I want to eat something sweet I eat a leek or an onion. Sweet enough for me
Lmao. Some people well tell you not to eat onion too
I don't understand if you do a smoothie or eat the fruit?
The fiber and nutrients are still inside
i don't juice i blend, fiber included
My daughter has peg on her tommy and all fruits and vegetables must be blended. Why you say is not healthy but her health is great after 5 years having it??
Its suger
... let's not kid ourselves. Bring back eating a piece of whole fruit.
I think someone once said to blend fruit, dispose of the juice and eat the pulp.
Seems like they both want to be the boss .
Processed sugars and natural sugars!!
Same as the wheat. The chromosome D Is what triggers celiac disease. We do not know how and whohas hybrydized wheat
Wait a minute… to put fruit in smoothie is BAD because it is processed and losses its benefits, but drinking anti spike formula that is SUPER processed is good?
ancestral food in the past she said lol
This is true, but your body does know the glycemic levels of fruit.. that's the ticket! The glycemic index levels of any food! I stay at 30 and below
I ma make a smoothie....with a sour banana..... i ma pulverize it -
So in other words, I should not eat fruits at all. I should find a supplier of ancestral non-GMO fruits and if I do eat a fruit from the grocery store it’s also modified and too sweet.
You don’t always have to make a sweet smoothie. You can add lots of greens with protein powder, Greek yogurt, avocados and even cauliflower tastes good in it with some raw honey. Now don’t tell me we shouldn’t eat honey either bc it’s sweet. lol It’s endless how we are told that everything is bad for us. I feel like a lot of healthy eating has to do with moderation and balance too.
Yes I’m sure you know more than the doctor and biochemist about nutrition 😂
@@Evan-tp7ur I do actually because I am a pharmacist with a doctoral degree from USC. Glad you asked. Now who's laughing. LOL
i don't do protein powders nor yogurt, i like my smoothies being all natural and sweet, so i pack the fruits and use greens like spinach that i cant taste
so now fruit smoothies are bad too? soon enough we’d all be eating a plate of lettuce from breakfast to dinner.
and yet they’ll still try to argue that this is bad too 😂
Then Paul Saladino eats fruits as his breakfast. He even does fruit juice.
Generations of breeding plants to have more sugar content worked.
How are fruits not "natural".
He said something different from her 😮 and the end he agreed 😮I will not trust that 😅
My great great great uncle tried to look at an ancestral banana and the fbi got him for that
Instead of throwing the pulp away add it back into your smoothie !
Don’t you get the vitamins still in a smoothie? Isn’t that better from Coca Cola?
Everything in moderation, some people's moderation will be lower than others. With this hole, fear-mongering over food. And you wonder why there's so many eds.
The WHO Treaty made a good amount of progress towards their goals on this round and they'll continue on this path until they achieve it
Someone tag Saladino and his zealots
Fruit is not natural, well, it is, but its not, but if you wanna have a banana, have a banana…😂😂😂😂😂
Idc...smoothies are great
Food confused experts
This seems radical but it's the truth.
We were told not to juice do smoothies instead
Now don’t do smoothies either ok
Smoothies still have the fibre... juicing is diff
Oh wow associating a coca cola with a fruit smoothie is a terrible advice
Then add protein powder to your smoothies. Problem solved.
She is pretty 😢
I call bullshit HFCS is NOT the same as the sugar in an apple.
Nah fruit is never good it's basically candy
Stop telling us what to do
People like this are ruining nutrition advice on social media, if people aren’t informed this can be very detrimental advice, it’s just horrible advice in general to be honest
These people are not qualified to talk about nutrition, so misleading!!!
Glucose goddess!! I love to see you on here!!!!
This is hilarious. She does not sound smart. What she’s saying is not smart.
Thanks for sharing.
Nothing but liars!!
She looks like from the 90s generation.
Carnivore 😊
Jessi she is a beautiful Palestinian lady well respected by all Israeli citizens love her
I find this depressing