47 Best Vegan Foods for Weight Gain | High-Calorie Vegan Foods

How to gain weight as a vegan is a commonly asked question I get as a nutritionist. While for non-vegetarians, the solution is comparatively easier, when it comes to vegans the task becomes more tricky.
In order to gain weight as a vegan, you must make changes to many aspects, most importantly - lifestyle and diet. To help you with the goal, I have curated this video with a list of healthy vegan foods that can get you started with your weight gain journey.
This vegan food list for weight gain includes high-calorie vegan foods and snacks that can be included in your meal plans. Regular consumption of these foods will not only help you gain healthy body weight but also provide with you a number of other essential nutrients.

[@May-om7ck]

Cool!

[@livegustowithrohit]

Happy you liked it :)

[@vidyasagar7860]

Share Indian Asian Raw fruits for gain muscle mass huge underweight issues SIBO ISSUES

[@livegustowithrohit]

One of the best fruits you can try is an unripe banana. You can also include berries in your diet :)

[@jessyantony8920]

What for cholesterol patients with high BP with very lean body

[@livegustowithrohit]

Hi Jessy,
All the foods included in this list are nutritious options for weight gain like nuts, seeds, homemade nut & seed butters, dried fruits, etc. . However, avoid highly salted, processed variations of these foods. Also, minimise the consumption of oils including coconut and extra virgin olive oil.

[@jaianand9015]

What about ghee

[@livegustowithrohit]

Pure Organic Ghee is good if taken in small amounts.
Ghee, however, is not VEGAN :)
Try to increase the quantity of good quality protein for gaining healthy weight. :)

[@vincentnichols402]

This video is making Doctor MC Dougal turn over 😢😢😢