VF Home Gym Kettlebell Workout #2
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- Опубликовано: 29 сен 2024
- Link to the warm-up before workout: • Warming up Before Kett...
My Instagram: / valeryfedorenkokettlebell
My Facebook: www.facebook.c...
Welcome to VF home gym workout!
VF home gym workout is a combination of different exercises that are performed at different speeds and the number of reps for a certain period of time.
VF home gym workout is designed to improve general physical preparedness (GPP - general physical preparedness), joint mobility, for the development of strength endurance, as well as to develop strength and endurance separately.
.There are no age or physical preparedness restrictions in VF home gym workout!
Where to start training? 1) Before training, you need to stretch and warm up your muscles. The link to the warm-up is in the description. 2) If you are a beginner, start the exercise with a light kettlebell.
VF home gym workout advantages are: 1) minimum equipment - you only need kettlebells, so you can do the workout in any place convenient for you, at home or outside. 2) You choose the weight of the kettlebell that is convenient for you, which will determine your physical preparedness. 3) You don't have to think what to do in training every time. 4) With the right choice of kettlebell, everyone can finish this workout! 6) You can do this workout from 1 to 6 times a week. 7) You will be wondering with what weight of kettlebells you will be able to finish the workout and you will be able to challenge yourself.
Rules for doing the workout:
1. You need to choose the right weight of the kettlebell to complete the workout.
2. You need to do all the lifts in each exercise
3. You need to rest only at the specified time
PS Write in the comments if you were able to finish the workout. You don't need to write the weight of the kettlebell.
Welcome to a motivational fitness channel for truck drivers and people with a sedentary lifestyle.
This channel is created by the world class export of kettlebell lifting , first world champion, world record holder, wold kettlebell ambassador, honor master of sport - Valery Fedorenko.
Valery Fedorenko channel offers effective workout and exercises with kettlebells, with which you can:
✔️ lose weight
✔️ improve your general physical preparation
✔️ improve your joint mobility
✔️ develop strength endurance
✔️ develop strength and endurance separately
✔️ get rid of stress
✔️ switch to a healthy lifestyle.
The kinds of workouts that you find on the channel:
✔️training in the truck
✔️outdoor workout
✔️ workout at home
Videos are uploaded to the channel regularly, in a convenient "watch and do" format.
To find the videos you are interested in, you can use the playlists tab.
Playlist "Who is Valery Fedorenko?" contains:
✔️motivational biographical video about Valery Fedorenko
✔️records of Valery Fedorenko
✔️demonstration video of the kettlebell pentathlon(creator: Valery Fedorenko)
✔️ presentations of seminars and trainings for truck drivers.
"Truck drivers kettlebell workout" playlist contains:
✔️ video instruction of basic kettlebell exercises that truck drivers can perform in the truck without disrupting the workflow
✔️ a series of workouts with kettlebells in a truck with lift counts and truck parking.
In the playlist "Truck drivers never stop" you will find motivational demonstration videos of training in the truck with the main exercises of the kettlebell program with counting from 40 to 100 lifts.
The “Travel with kettlebell” playlist contains a series of outdoor workouts that can be done on vacation, while traveling, and also if you love training in nature.
The "shorts" playlist contains short motivational kettlebell training videos.
"VF home gym workout" playlist contains:
✔️ warm-up
✔️ a series of workouts at home.
Thanks for watching!
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Music provided by RFM: • Video
#kettlebell #workout #truckdriver
More content here: ruclips.net/video/yU-af6DhikE/видео.html
I wish this guy had a book, or encyclopedia for all fitness level types in kettlebell Sport. Or online courses. Him and Steve cotter are so brilliant.
Excellent !!!
I completed the entire workout. I've been doing this and the Triahalon for about 3 weeks. My strength increased, as well as my endurance. Thanks Coach Fedoranko.
Can you do kettlebell Sport at home with friends? Is there a version of that around? Are there any resources for that? I'd love to get into something that's super simple, but also effective and fun.
👍👍👍😉👋Красота😉
Thank you for the training.
I completed it, great workout.
🤝 good job
Great! Finally, a workout I completed. :-)
👍💪🤝
👍✊
Классно! 🥳👍✊👌💯
Perfect👍
Another great workout from you!