- Видео 470
- Просмотров 1 170 044
Valery Fedorenko
США
Добавлен 9 окт 2021
The official channel of the First World Champion of the First World Kettlebell Championship in 1993, the First European Champion of the First European Kettlebell Championship in 1992, Multiple Winner of International Competitions, Multiple World Record Holder, Honored Master of Sport, Master of Sport of International Level Biathlon and Long Cycle, World Kettlebell Ambassador, Organiser of international kettlebell competitions and seminars all over the world, USA National Team Kettlebell Coach, Inventor of the Kettlebell Pentathlon, Kettlebell Triathlon and Strong Sport, Founder of WKC and AKC, First who Brought the kettlebells to USA on professional level in 1999, Inventor and Designer of the first competition kettlebell with a contoured flats, Inventor of world kettlebell colour system, Inventor and Designer of the kettlebell military program and the kettlebell program for truck drivers - VALERY FEDORENKO. Exclusive content. First hand.
Stronglifting #3
Kettlebell Stronglifting was invented by Valery Fedorenko in 2024.
Link to the warm-up before workout: ruclips.net/video/c1IPPRqgCnA/видео.html
Link to the kettlebell guide: ruclips.net/video/iAK0MTjgaNA/видео.html
RULES
Here are the basic mechanics of it.
There are ten exercise performed in a set order.
The exercises are:
1. Swings 15/15 for each hand - 30 reps total
2. 1 Arm Clean 15/15 for each hand - 30 reps total
3. 1 Press Press 15/15 for each hand - 30 reps total
4. 1 Arm Push Press 15/15 for each hand - 30 reps total
5. 1 Arm Jerk 15/15 for each hand - 30 reps total
6. 1 Arm Half Snatch 15/15 for each hand - 30 reps total
7. 1 Arm Snatch 15/15 for each hand - 30 reps total
8. 1 Arm Long ...
Link to the warm-up before workout: ruclips.net/video/c1IPPRqgCnA/видео.html
Link to the kettlebell guide: ruclips.net/video/iAK0MTjgaNA/видео.html
RULES
Here are the basic mechanics of it.
There are ten exercise performed in a set order.
The exercises are:
1. Swings 15/15 for each hand - 30 reps total
2. 1 Arm Clean 15/15 for each hand - 30 reps total
3. 1 Press Press 15/15 for each hand - 30 reps total
4. 1 Arm Push Press 15/15 for each hand - 30 reps total
5. 1 Arm Jerk 15/15 for each hand - 30 reps total
6. 1 Arm Half Snatch 15/15 for each hand - 30 reps total
7. 1 Arm Snatch 15/15 for each hand - 30 reps total
8. 1 Arm Long ...
Просмотров: 910
Видео
2024 Mr. America All American Sports Festival, Atlantic City, USA
Просмотров 1,3 тыс.28 дней назад
Song: Extreme Energy (Music Today 80) Composed & Produced by : Anwar Amr Video Link: ruclips.net/video/8ZZbAkKNx7s/видео.html 00:00 All competitions start with the airport, the airplane and the hotel 01:06 First day of the competition 06:20 Second day of the competition 06:56 Team competition 08:32 Pentathlon 10:04 Award ceremony 20:55 After the competition, it all is just getting started #vale...
Stronglifting #2
Просмотров 5 тыс.Месяц назад
Kettlebell Stronglifting was invented by Valery Fedorenko in 2024. Link to the warm-up before workout: ruclips.net/video/c1IPPRqgCnA/видео.html Link to the kettlebell guide: ruclips.net/video/iAK0MTjgaNA/видео.html RULES Here are the basic mechanics of it. There are ten exercise performed in a set order. The exercises are: 1. Swings 10/10 for each hand - 20 reps total 2. 1 Arm Clean 10/10 for e...
Stronglifting #1
Просмотров 7 тыс.Месяц назад
Kettlebell Stronglifting was invented by Valery Fedorenko in 2024. Link to the warm-up before workout: ruclips.net/video/c1IPPRqgCnA/видео.html Link to the kettlebell guide: ruclips.net/video/iAK0MTjgaNA/видео.html RULES Here are the basic mechanics of it. There are ten exercise performed in a set order. The exercises are: 1. Swings 5/5 for each hand - 10 reps total 2. 1 Arm Clean 5/5 for each ...
Leg Day | The Soldiers' and Sailors' Monument
Просмотров 2,3 тыс.2 месяца назад
Leg Day | The Soldiers' and Sailors' Monument
Snatch 400 reps / Truck Driver's Kettlebell Challenge #6
Просмотров 9 тыс.3 месяца назад
Snatch 400 reps / Truck Driver's Kettlebell Challenge #6
Assistance Exercises | Kettlebell Lifting #28
Просмотров 2,6 тыс.6 месяцев назад
Assistance Exercises | Kettlebell Lifting #28
Recommendations | Kettlebell Lifting #27
Просмотров 2,5 тыс.6 месяцев назад
Recommendations | Kettlebell Lifting #27
Long Cycle Jerk Technique Pt. 2 | Kettlebell Lifting #26
Просмотров 2,9 тыс.6 месяцев назад
Long Cycle Jerk Technique Pt. 2 | Kettlebell Lifting #26
Long Cycle Jerk Technique Pt. 1 | Kettlebell Lifting #25
Просмотров 3,2 тыс.6 месяцев назад
Long Cycle Jerk Technique Pt. 1 | Kettlebell Lifting #25
Double Jerk Pt. 2 / Pace | Kettlebell Lifting #24
Просмотров 3,1 тыс.6 месяцев назад
Double Jerk Pt. 2 / Pace | Kettlebell Lifting #24
Double Jerk Pt. 1 | Kettlebell Lifting #23
Просмотров 2,6 тыс.7 месяцев назад
Double Jerk Pt. 1 | Kettlebell Lifting #23
Double Push Press | Kettlebell Lifting #22
Просмотров 2,3 тыс.7 месяцев назад
Double Push Press | Kettlebell Lifting #22
Double Press | Kettlebell Lifting #21
Просмотров 2,4 тыс.7 месяцев назад
Double Press | Kettlebell Lifting #21
Press + Push Press + Jerk / Long Cycle | Kettlebell Lifting #20
Просмотров 2,5 тыс.7 месяцев назад
Press Push Press Jerk / Long Cycle | Kettlebell Lifting #20
Half Snatch | Kettlebell Lifting #19
Просмотров 2,7 тыс.7 месяцев назад
Half Snatch | Kettlebell Lifting #19
Snatch Pt. 2 | Kettlebell Lifting #18
Просмотров 2,7 тыс.7 месяцев назад
Snatch Pt. 2 | Kettlebell Lifting #18
Snatch Pt. 1 | Kettlebell Lifting #17
Просмотров 2,8 тыс.7 месяцев назад
Snatch Pt. 1 | Kettlebell Lifting #17
Jerk Technique | Kettlebell Lifting #16
Просмотров 2,6 тыс.8 месяцев назад
Jerk Technique | Kettlebell Lifting #16
Push Press Technique | Kettlebell Lifting #15
Просмотров 2,8 тыс.8 месяцев назад
Push Press Technique | Kettlebell Lifting #15
Press Technique | Kettlebell Lifting #14
Просмотров 2,6 тыс.8 месяцев назад
Press Technique | Kettlebell Lifting #14
Warm-up for Swings | Kettlebell Lifting #13
Просмотров 2,8 тыс.8 месяцев назад
Warm-up for Swings | Kettlebell Lifting #13
Program Example 2 | Kettlebell Lifting #12
Просмотров 2,7 тыс.8 месяцев назад
Program Example 2 | Kettlebell Lifting #12
Breathing 2 | Kettlebell Lifting #11
Просмотров 3,2 тыс.8 месяцев назад
Breathing 2 | Kettlebell Lifting #11
6 Points of Rock Position | Kettlebell Lifting #10
Просмотров 2,8 тыс.8 месяцев назад
6 Points of Rock Position | Kettlebell Lifting #10
Clean Introduction | Kettlebell Lifting #9
Просмотров 3,2 тыс.9 месяцев назад
Clean Introduction | Kettlebell Lifting #9
Program Example 1 | Kettlebell Lifting #8
Просмотров 2,6 тыс.9 месяцев назад
Program Example 1 | Kettlebell Lifting #8
Swing Options | Kettlebell Lifting #7
Просмотров 3 тыс.9 месяцев назад
Swing Options | Kettlebell Lifting #7
Good job 👍
Perfect pace
Valery, when I started kettlebells over a decade ago, I went to your videos for rock solid instructional content. Glad to see you're still crushing it. Cheers.
good job 👍🏿👏🏿
Класс❤❤❤
Diese perfekte Technik in der Ausführung! Alles sieht so mühelos aus..it's so smooth! Perfect! Thanks and greetings from germany to Valery, the real KB champ!!!
good job 👍🏿👏🏿
Молодец👍👍👍
Thank you for posting this. VF you are still an inspiration!
Класс❤❤❤
Wow! Endurance!!
Good job 👍
👍
👍
Gold, silver, bronze, I love your bells!
Класс❤❤❤
good job 👍🏿
Good job 👍
👍👍👍
Love the behind the scenes!!!
Good job 👍
👍👍👍
good job 👍🏿
Коасс❤❤❤
👍👍👍
good job 👍🏿
Класс❤❤❤
👍👍👍
Good job 👍
good job 👍🏿👏🏿
👍👍👍
Good job 👍
I cannot imagine how tired you were on these last reps
It would be great to get a kettlebell autographed by you.
👍👍👍
Класс❤❤❤
Good job 👍
👍👍👍
👍👍👍
good job 👍🏿
Good job 👍
👍👍👍
Класс❤❤❤
Класс❤❤❤
good job 👍🏿
👍👍👍
Good job 👍
Да класс❤❤❤😍😍😍😍
What eld do you use?
Samsara
Класс❤❤❤