Valery Fedorenko
Valery Fedorenko
  • Видео 470
  • Просмотров 1 170 044
Stronglifting #3
Kettlebell Stronglifting was invented by Valery Fedorenko in 2024.
Link to the warm-up before workout: ruclips.net/video/c1IPPRqgCnA/видео.html
Link to the kettlebell guide: ruclips.net/video/iAK0MTjgaNA/видео.html
RULES
Here are the basic mechanics of it.
There are ten exercise performed in a set order.
The exercises are:
1. Swings 15/15 for each hand - 30 reps total
2. 1 Arm Clean 15/15 for each hand - 30 reps total
3. 1 Press Press 15/15 for each hand - 30 reps total
4. 1 Arm Push Press 15/15 for each hand - 30 reps total
5. 1 Arm Jerk 15/15 for each hand - 30 reps total
6. 1 Arm Half Snatch 15/15 for each hand - 30 reps total
7. 1 Arm Snatch 15/15 for each hand - 30 reps total
8. 1 Arm Long ...
Просмотров: 910

Видео

2024 Mr. America All American Sports Festival, Atlantic City, USA
Просмотров 1,3 тыс.28 дней назад
Song: Extreme Energy (Music Today 80) Composed & Produced by : Anwar Amr Video Link: ruclips.net/video/8ZZbAkKNx7s/видео.html 00:00 All competitions start with the airport, the airplane and the hotel 01:06 First day of the competition 06:20 Second day of the competition 06:56 Team competition 08:32 Pentathlon 10:04 Award ceremony 20:55 After the competition, it all is just getting started #vale...
Stronglifting #2
Просмотров 5 тыс.Месяц назад
Kettlebell Stronglifting was invented by Valery Fedorenko in 2024. Link to the warm-up before workout: ruclips.net/video/c1IPPRqgCnA/видео.html Link to the kettlebell guide: ruclips.net/video/iAK0MTjgaNA/видео.html RULES Here are the basic mechanics of it. There are ten exercise performed in a set order. The exercises are: 1. Swings 10/10 for each hand - 20 reps total 2. 1 Arm Clean 10/10 for e...
Stronglifting #1
Просмотров 7 тыс.Месяц назад
Kettlebell Stronglifting was invented by Valery Fedorenko in 2024. Link to the warm-up before workout: ruclips.net/video/c1IPPRqgCnA/видео.html Link to the kettlebell guide: ruclips.net/video/iAK0MTjgaNA/видео.html RULES Here are the basic mechanics of it. There are ten exercise performed in a set order. The exercises are: 1. Swings 5/5 for each hand - 10 reps total 2. 1 Arm Clean 5/5 for each ...
Leg Day | The Soldiers' and Sailors' Monument
Просмотров 2,3 тыс.2 месяца назад
Leg Day | The Soldiers' and Sailors' Monument
Snatch 400 reps / Truck Driver's Kettlebell Challenge #6
Просмотров 9 тыс.3 месяца назад
Snatch 400 reps / Truck Driver's Kettlebell Challenge #6
Kettlebell Strongsport
Просмотров 12 тыс.4 месяца назад
Kettlebell Strongsport
Kettlebell Guide
Просмотров 20 тыс.4 месяца назад
Kettlebell Guide
Assistance Exercises | Kettlebell Lifting #28
Просмотров 2,6 тыс.6 месяцев назад
Assistance Exercises | Kettlebell Lifting #28
Recommendations | Kettlebell Lifting #27
Просмотров 2,5 тыс.6 месяцев назад
Recommendations | Kettlebell Lifting #27
Long Cycle Jerk Technique Pt. 2 | Kettlebell Lifting #26
Просмотров 2,9 тыс.6 месяцев назад
Long Cycle Jerk Technique Pt. 2 | Kettlebell Lifting #26
Long Cycle Jerk Technique Pt. 1 | Kettlebell Lifting #25
Просмотров 3,2 тыс.6 месяцев назад
Long Cycle Jerk Technique Pt. 1 | Kettlebell Lifting #25
Double Jerk Pt. 2 / Pace | Kettlebell Lifting #24
Просмотров 3,1 тыс.6 месяцев назад
Double Jerk Pt. 2 / Pace | Kettlebell Lifting #24
Double Jerk Pt. 1 | Kettlebell Lifting #23
Просмотров 2,6 тыс.7 месяцев назад
Double Jerk Pt. 1 | Kettlebell Lifting #23
Double Push Press | Kettlebell Lifting #22
Просмотров 2,3 тыс.7 месяцев назад
Double Push Press | Kettlebell Lifting #22
Double Press | Kettlebell Lifting #21
Просмотров 2,4 тыс.7 месяцев назад
Double Press | Kettlebell Lifting #21
Press + Push Press + Jerk / Long Cycle | Kettlebell Lifting #20
Просмотров 2,5 тыс.7 месяцев назад
Press Push Press Jerk / Long Cycle | Kettlebell Lifting #20
Half Snatch | Kettlebell Lifting #19
Просмотров 2,7 тыс.7 месяцев назад
Half Snatch | Kettlebell Lifting #19
Snatch Pt. 2 | Kettlebell Lifting #18
Просмотров 2,7 тыс.7 месяцев назад
Snatch Pt. 2 | Kettlebell Lifting #18
Snatch Pt. 1 | Kettlebell Lifting #17
Просмотров 2,8 тыс.7 месяцев назад
Snatch Pt. 1 | Kettlebell Lifting #17
Jerk Technique | Kettlebell Lifting #16
Просмотров 2,6 тыс.8 месяцев назад
Jerk Technique | Kettlebell Lifting #16
Push Press Technique | Kettlebell Lifting #15
Просмотров 2,8 тыс.8 месяцев назад
Push Press Technique | Kettlebell Lifting #15
Press Technique | Kettlebell Lifting #14
Просмотров 2,6 тыс.8 месяцев назад
Press Technique | Kettlebell Lifting #14
Warm-up for Swings | Kettlebell Lifting #13
Просмотров 2,8 тыс.8 месяцев назад
Warm-up for Swings | Kettlebell Lifting #13
Program Example 2 | Kettlebell Lifting #12
Просмотров 2,7 тыс.8 месяцев назад
Program Example 2 | Kettlebell Lifting #12
Breathing 2 | Kettlebell Lifting #11
Просмотров 3,2 тыс.8 месяцев назад
Breathing 2 | Kettlebell Lifting #11
6 Points of Rock Position | Kettlebell Lifting #10
Просмотров 2,8 тыс.8 месяцев назад
6 Points of Rock Position | Kettlebell Lifting #10
Clean Introduction | Kettlebell Lifting #9
Просмотров 3,2 тыс.9 месяцев назад
Clean Introduction | Kettlebell Lifting #9
Program Example 1 | Kettlebell Lifting #8
Просмотров 2,6 тыс.9 месяцев назад
Program Example 1 | Kettlebell Lifting #8
Swing Options | Kettlebell Lifting #7
Просмотров 3 тыс.9 месяцев назад
Swing Options | Kettlebell Lifting #7

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