CAKE for Breakfast & PIZZA for Snack // Challenging TIME Based Restriction // ED Recovery

A short but simple message about challenging one of the ways in which time-based restriction can show up in ED recovery.
Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest.
~More From Me~
Website: www.isr-recovery.com
Instagram: @emilyspence__
Podcast: Unrestricted
~Resources~
This is Me Journal: www.isr-recove...
Quitting Quasi eBook: www.isr-recove...

[@nxtxlieclaire]

One of the best ways to resist these rule by exploring new cuisines to see how and where ingredients/dishes exist in another light

[@DavidScott-vx3wh]

Great short video, real fan of your content to try and help me with my ED. Always question my thoughts on should I have this as that’s not right for this time and such so restrict and go for the minimal norm 🙈

[@emilyspence2961]

Pleased to know that my sharing is helping :)

[@Lifeonmarz8]

Is it even ok to only want chocolate and to have it as a meal??😭😭So many thanks for your support ❤❤❤

[@emilyspence2961]

It is ALL ok. Trust your brilliant body and honour your hunger