Lying Supine with Towels + Foot Cramp | Posture Ellie

A great exercise to try if your mobility is limited but you'd still like to do something to stimulate the muscles of your feet (which feed all the way up through your legs). Stimulating the muscles of your feet can help relax tension further upstream. The Towels position will also help lengthen your hips, balance your balance, reduce rotation and lengthen your spine and reposition your chest and shoulders.
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