Sir please help me understand How to take L-argin, noix extreme pump, gat zmag-T, creatine and Bcaa in my daily workout which should be before and after and dinner
When taking ginseng, Q10 supplements, and arginine, it causes me pain in the left shoulder and the side of the left armpit, at the pectoralis minor muscle, once in a while, and a pulsation and pain in the area that is very annoying. What is the cause? Is there a problem?
Sir, multivitamin kitna aur kitne time tak le skte h. As of now, I had taken it for a month and stopped for another month then will star t one month later. Is it a good cycle?
Ha....or agr cutting krrha h to L-carnitne + citrulline malate try kr... mujhe to kaafi ache results mile vascularity bdh gyi body me but I don't prefer it with creatine baki do as you think your body works.
Research has shown that L-Citrulline is effective for vasodilation with proven results. Citrulline maltate has mixed results and not as effective as L-Citrulline. Companies add malic acid to L-Citrulline to make Citrulline malate which tastes bit tangy and probably also to make it cost effective.
3 to 5 gm is enough. 5gm for larger muscle groups eg. legs Pair it with caffeine for a good pre workout experience especially Unived Caffeine capsules. 8gm of Citrulline maltate is effective as it gives around 4 to 5 gm of Citrulline.
Naso ko mota karna so that blood flow improve ho muscles ko. Nitric oxide naso ke gap ko temporary badhata hai. L Citrulline lene se body me nitric oxide banta hai.
@@rahulsakhalkar5221 bro can you tell me if we supplement with l-cittruline regularly then for how long will our veins stay thicker? Veins moti kitne time tak rahegi..?
@@kevinadatiya5560 i have seen vascularty throughout the day on most of the days. Unfortunately, I do not know the precise time as it can be different for different individuals and body type.
@@nishantdehury8751 Citrulline Malate se better L-citrulline hai jo Arpit bhai recommend kar rahe hai. Research me L-Citrulline ke proven results hai compared to citrulline malate. Market me aapko L-citrulline kaafi kum milega but asitis ka L-citrulline accha hai. Me last 2 weeks se use kar raha hu Unived Caffeine ke sath. Abhi tak ka best preworkout experience hai mera ya combination me. + sasta bhi padta hai
1st of all just coz you are watching this video in south doesn't automatically translates every video in English. 2ndly he is not on your payroll that he will ask you about language before making the video. 3rdly you can choose to either not watch or else politely ask to make videos in English rather than Bad mouthing Hindi. FYI B4 you assume, my mother tongue is not Hindi.
Guru maan explains this very clearly
Gud morning sir g. Kya hum l arginine and l carnitine dono ek Sath le skte h
Sir vo ek sir bol rhe hai ki vigor lelo voh bhi use kr skte hai gym ke pele ...sir vigora thoda sasta padega please bataiye lelu kya ?
Congrats for 200 k❤️
MERA VI BODY ACHA HE
PLEASE MERA .VIDO DEKHLO BHAI 🥺🥺💖
@@SIBCHARAN69sorry Bhai 😭😭
Sir please help me understand
How to take L-argin, noix extreme pump, gat zmag-T, creatine and Bcaa in my daily workout which should be before and after and dinner
sir IN2 ka veg l arginine kesa he please give some imformation kyonki vo bahot sasta he 300 rupay k h 😅
Arginine man le sakte he ya sirf pregnant women ke liye hi hota he
If l-carnitine and l-arginine are to be used together, when is it best to take them?
Side effect for over weight gain??
❤❤❤❤
Aap Konsa Leto ho ❤
❤❤❤❤❤❤❤❤❤❤❤❤
Can i consume it, i eat at maintenance calories for fat loss and muscle gain.
Bhaiya ake baat batayiye , agar Mai creatine, beta alanine, citrulline malate tino leta hu , to kya zero caffeine lu to koi asar hoga .
Agar Caffeine se problem hoti hai sleep vagaira ki toh best hai aap yeh 3 supplements lo ya fir koi stim free pre workout lelo
Me citralin le tha hu usme se egg ki smell aa rhi he kya uski smell asi hoti he
Bhai safe hai n yeh citrulline
how long can i use
Dosage??
L citrullin kitnetama lenahe
When taking ginseng, Q10 supplements, and arginine, it causes me pain in the left shoulder and the side of the left armpit, at the pectoralis minor muscle, once in a while, and a pulsation and pain in the area that is very annoying. What is the cause? Is there a problem?
Bro left shoulder pain is related with Heart conditions,if you have myocardial infarction.then please check it with dr
Sir kya l-carnitine ko female use kr skti hai??
Ha saare supplement sab Le sakte
Sir in dono ko kya whey protein k sath mix karke intake kr sakte h ???
No bro
Empty stomach le sakte hai kya. Aur bad me coffee pi sakte hai kya. Mai morning me gym jata hu. Please suggest
Hn bhai
When should we take L citrulline and in what dosage bhai please bataiye.
Pre workout
Sir vegetarian ko testerone badhane ke liye ek video banaye plz
Shilajit le sakte ho aap to
Which is better between L-Citrulline and Citrulline Malate....?????
I have prepared a separate video for that requesting you to please check
DL-Citrulline Malate
Sir, multivitamin kitna aur kitne time tak le skte h. As of now, I had taken it for a month and stopped for another month then will star t one month later. Is it a good cycle?
Ye toh daily need h .... Cycle ki zarurat nhi h
Abbe chutiye multivitamin hai, steroid nahi. Zindagi bhar lena hai, koi performance benefit nahi hai, sirf recovery aur health
🙏🙏🙏❣️❣️❣️🇮🇳🇮🇳🇮🇳
L citrulline has high bio availability
Konse company ki better ha bhai
@@sudipchakraborty677 nutrija
@@TechnoViking__gym k liye acha h kya
@@sudipchakraborty677Asitis aur Atom ka 😅
@@sujalkumarvishwakarma1756atom asitis ka hi product h
Bhai apne study kar rakhi h gym ki
Bro please review Nutrabay Wellness Plant Protien
Nahi
@@Praveen-jl3deCHALEGA BHAYA 💖
JAI SHREE RAM🙏
@@SIBCHARAN69 Mai aise hii bola
Apka videos achcha rehegatho mai jarur subscribe karenga
Sir kya pre-workout me le skte h
Ha....or agr cutting krrha h to L-carnitne + citrulline malate try kr... mujhe to kaafi ache results mile vascularity bdh gyi body me but I don't prefer it with creatine baki do as you think your body works.
Sir g beef amino ka sath l arginine use kar sak ta hai???
Sir can you also tell about fsh hormone and height growth?
Height growth is natural... No supplement can promote it
Your daily nutrition and physical activity is only key...
No supplement can increase your height, none. Not even steroids.
Can 16 year old and teens take these supplements bro please reply
No please don't. Take good foods. High protein diet and fruits avoid junks
20 k bad hi lena bro
Dada mera veins halka dikhai parta hai .. but pop up nahi rahata hai ... Uske liya konsa suppliment use Karu l arginine or citrulline ?
Body fat km kro
Citrulline
@@nitinaery910bahi mera vi same veins dikhta nahi hai 😢
@@Anitghosh7133 body fat kam kro … simple
Kya L arginine aur ashwagandha ko same diet me rkh skte hai sir?
No it's dengerous
@@deepbharthawala3655 its not, kaha se seekhe “it’s dangerous” research karle pehle phir dusre ko bol
It’s completely fine. But why would you use arginine after seeing how useless it is?
@@melanisticsoldier5816 because I just purchased it and now I've to finish it 😅...and brother can L-arginine helps in height growth or not?
@@harshitthakur9305 no supplement will help with height growth, finish arginine and go for a caffeine free pre workout
L-citruline or Citruline mallate...which is better..plz explain
Research has shown that L-Citrulline is effective for vasodilation with proven results. Citrulline maltate has mixed results and not as effective as L-Citrulline. Companies add malic acid to L-Citrulline to make Citrulline malate which tastes bit tangy and probably also to make it cost effective.
What about the combination capsules?? Aaj kal dono ek hi capsule mein available hein
Are dono mat lo abhi tak adhi research hui he eske uper bs
Don’t buy those cheap capsules, go buy a high quality caffiene free powder preworkout.
Weight loss ke liye konsa lene ka
Bohot fat h to l carnitine pkd
Bhai isse height badti hai kyuki ek video mai bata ki l argenine le se height badti hai pls reply
Kiske video mai channel ka name batao
Sir kaun sa company ka l-citrulline le sakte hai aur kitna dose. Please help
I tried asitis l-citrulline and found it to be effective. Also, most of the other companies are selling the malate form.
Effective dose : 3 to 5 gm
U can pair it with caffeine for Amazing pre workout experience. Unived caffeine capsules are good
@@rahulsakhalkar5221 Thank you Bhai for suggesting.
@@rahulsakhalkar5221kon c company ka le??
@@jaspalsingh1618 Asitis l-Citrulline
Glucose k sath Le sakte he citrulline malate ko??citrulline malate
Ha
L citrulline lag se milta hai Kya
L cittri... lene pr merko allergy chote chote acne ho jate he hath pr .....
To kaise le bhai
aree vhi band kar do mat lena tumhara cold score badha raha hai
Nahi lo, doctor se pucho
Agr hum dono le to????
Is L citrulline/ citrulline malate are same???
Yes
kya isse mere arm ki nse aa jaygi ya nhi??
Hn
Normal insan le sakta he
Bhai mere papa ko sugar h unko de sakta hu kya l arginine
Abe lavde ye ko dawa nahi he. Ye gym walo ke liye he beans dikhane ne ke liye
MBBS DOCTOR 👏🏻👏🏻
Certified trainer hai wo,, mbbs bhi training lete hai inse
Does that have any side effect for long term ?
No
Sir i don't know hindi Largine / L citralline malate which one is better for endurance and pump? Please reply
L citrallin
Sir can we grow wrist size by taking hgh
MERA VI BODY ACHA HE
PLEASE MERA VDEO. DEKHLO BHAI 🥺🥺💖
hello height ka liya kuch bataya
What about the dosage ?
8 grams.
3 to 5 gm is enough. 5gm for larger muscle groups eg. legs
Pair it with caffeine for a good pre workout experience especially Unived Caffeine capsules.
8gm of Citrulline maltate is effective as it gives around 4 to 5 gm of Citrulline.
Sir dono ek sath le skte hain kya
Kyu keeda kat rha h kya
Keeda dono taraf se kat rha h kya 😂
Bhaiya Vasodilation hota kya hai ?
Naso ko mota karna so that blood flow improve ho muscles ko. Nitric oxide naso ke gap ko temporary badhata hai. L Citrulline lene se body me nitric oxide banta hai.
@@rahulsakhalkar5221 ok bro thanks
@@rahulsakhalkar5221 bro can you tell me if we supplement with l-cittruline regularly then for how long will our veins stay thicker? Veins moti kitne time tak rahegi..?
@@kevinadatiya5560 i have seen vascularty throughout the day on most of the days. Unfortunately, I do not know the precise time as it can be different for different individuals and body type.
L-Arginine kitni dose leni hai per day?
1-3 gm
MERA VI BODY ACHA HE
PLEASE MERA VDEO. DEKHLO BHAI 🥺🥺💖
Need for height
Bhaiya can we take arginine and citruline malatae in pre workout 🙄💪
Yes
Please suggest any L citrulline supplement
Asitis L-citrulline
Any side effect ?
Lo*aa uthna band hojayega 😅
Side effect
does the nerves get permanently thick or temporarily?
not thick bro just cause dilation of blood vessels for approx 3 hrs
so what's the benefit of taking all these supplements?
@@Xp-Sam for short interval they will help you to focus as well as increase blood flow in your vessels of body during workout
Sir..Are L-Citruline and Cutruline Malate the same thing?
malate is a different thing
Malic acid + L citrulline = Citrulline malate
@@rahulsakhalkar5221 bhai koi acha brand hai citrulline malate ka
@@nishantdehury8751 Citrulline Malate se better L-citrulline hai jo Arpit bhai recommend kar rahe hai. Research me L-Citrulline ke proven results hai compared to citrulline malate.
Market me aapko L-citrulline kaafi kum milega but asitis ka L-citrulline accha hai. Me last 2 weeks se use kar raha hu Unived Caffeine ke sath. Abhi tak ka best preworkout experience hai mera ya combination me.
+ sasta bhi padta hai
@@rahulsakhalkar5221 thanks bro
What?
Sir dono sath mei le sakte ha???
Don’t put an English title on a video if it isn’t in English, or you aren’t going to provide English subtitles.
Broo I can't read Hindi
Sir L citrulline ki koi side effects ni h kya?
Wo doctor nhi hai | wo bhaiya to gym Trenar hai
Bhai l-Argline helps too much don’t every time believe in science
Don't understand what you are saying.
ENGLISH PLZ... We are indian but not everyone speaks this rubbish.. in the south WE SPEAK ENGLISH.. and obviously have higher standard
1st of all just coz you are watching this video in south doesn't automatically translates every video in English.
2ndly he is not on your payroll that he will ask you about language before making the video.
3rdly you can choose to either not watch or else politely ask to make videos in English rather than Bad mouthing Hindi.
FYI B4 you assume, my mother tongue is not Hindi.
L citrulline ka best option Kya hai chemist shop pe
Asitis ka lelo
Guyzz 8years ago guru maan ji explained-ruclips.net/video/xmdoNH6ZPUA/видео.htmlsi=9eND5gmJ_gBYOURW
But l citrulline has very bad taste
Sir ED ki problem me konsa batter hai dono se
Erectile dysfunction?
ED ka problem hai toh BJP le sakte hai.
L citrulline best hai
@@HJGAMINGGGGGG 😂😂😂😂😂😂😂😂
@@HJGAMINGGGGGG😂😂😂😂