Thanks you so very much. I started taking a B1 supplement two days ago after watching your video. I was shocked and in disbelief. The tingling and burning especially after exercising, in both feet and legs have virtually disappeared. I am now sleeping much more peacefully. at nights. THANK YOU SO VERY MUCH. I thought I would have had to spend the rest of my retirement days in constant pain and restless uneasiness. GOD IS GOOD.
@Drberg Hello, Doctor!! My anckel got twisted while stepping downstairs on 5th June this year. Till today, it still hurts on walking and standing for long. My orthopaedic said it's ligaments tear, and it's going to take time to heal. But how long?? It's already 5 to 6 months now😢 Can B1 be helpful in my case? Can a chiropractor help to fix the sprain in the anckel? I need some help on this please 🙏
I was a mild insomniac afraid to go to bed every night and I saw a past video about B1 from Dr. Berg. I thought what the hell I tried everything. Fast forward I actually look forward to going to sleep now. I’m tearing up because that chapter in my life has finally passed. I can finally be the mom I want to be. Thank you Dr. Berg.
@@mannegar7650 B1, Magnesium Lycinate Glycinate Chelate, Probiotics with Acidophilus. Also blue light glasses for watching tv at night. Also walking during the day so I’m physically more tired at night. Good luck! Remember, it’s just a phase. I’m rooting for you whoever you are.
I am not the same person but I use Benfotiamine from Doctors Best and magnesium glycinate from the same brand. Both are recommended from dr Berg and they worked really well for me@@mannegar7650
Testimony! I was having severe neuropathy down one of my arms, but mostly on my face. It really freaked me out. I watched a video a year ago from Dr. Berg. Talking about the benefits of Benfotiamine. I started taking 300 mg in the morning. And 300 mg at dinner. Within three months all of my symptoms were completely gone. Now I just take 300 mg at dinner for maintenance. I’ve experienced no neuropathy since then. The one that I take is Doctors Best found on Amazon.
I tried your advice on Vitamin B1 deficiency and found that it works in a very short time. My lower back has a degenerated bone disc and the vertebrae actually touch at times causing extreme pain from putting pressure on my spinal cord. I had gotten used to waking up in the morning and walking slumped over from pain in my lower back (but seems to go away after a while). After trying the vitamin B1 I noticed after about 3 days that I am not waking up in pain. I will see how it works longer term but so far, thank you.
I have the sciatica pain and myleon issue with feet burning. Did many check ups and visited doctors...but after seeing your video and taking B-Complex, burning sensation is gone. Now I can sleep well. Dr. You are a blessing.
Oh my God, thanks for saying that. I had back surgery and I have not gotten good sleep in 8 years. I have contemplated unliving myself, I am SOOO miserable. I am going to try this. WORST and most expensive DECISION OF MY LIFE listening to that surgeon.
@@johnreed2278hang in there buddy, I had my back broken in multiple levels back in 1990. 13 major surgeries later I'm still wracked with extreme pain but I no longer use Opiates. I found a doc who asked if I was willing to try buprenorphine and give up the regular Opiates. I did and it really helped, I have had pain pumps with highly compounded concoctions, tons of pills- oxycontin- freaking nightmare medication, and lived thru it by the grace of God. Please don't give up, keep fighting brother 🙏 you can make it.
Going all carnivore on Feb 25th in 2024, not only solved my vitamin B deficiencies, but also all of my other deficiencies of vitamins and minerals. This resulted in getting rid of several autoimmune diseases, or at least weakening most of the symptoms. My Polyneuropathy is almost gone now, to mention an example. Thank you and cheers from Germany! 😊
Im going to try mid october 2024 when i get back from my kayak trip...hope it goes well! would love to hear more about how your doing, who follow on yt advice etc.
Fruits and veggies and lean meats, olive oil is the way to go. I can't eat just meat. I need fruit, oranges, green apples, watermelon, honeydew melon, strawberries, grapes, mangos, figs. As far as veggies, asparagus, beets, avocado, zucchini, . Lean meats and lots of fish! Baked fish for sure with lemon and peppers! Yum!!!
Dr Berg you are a God send. I watched your video on nutritional yeast earlier this week. Stopped in the store last night and purchased the bag. Literally limped into the kitchen this morning because I'm always in pain. Add a tablespoon with my breakfast. Got up from the table and just like that the pain was gone. I am tearing up writing this thank you, thank you, thank you.
I started B1 a month ago after seeing another video about it helping with heart symptoms, but your video makes me feel like my picture should have been right in the middle of this example as I have so many of these symptoms. Thank you for this helpful video on this subject.
You did it again Dr berg, I am going through the same problems nerve pain, vertigo and adhd. Very grateful for your diagnosis and solutions Absolutely spot on🙏
Its good to see your still uploading man. About two years ago i started my fitness journey and your videos with the no equipment were the ones that got me going. Since then, i have dropped 40 pounds of fat and added about 10-15 pounds of muscle and now have abbs. You probably wont see this comment but if you do just know to keep grinding and motivating because you change lives
I have at least 7 of the things you mentioned in the chart. I've been dealing with ADD since I was very young (I'm now 58), racing thoughts, wake up kicking my legs at night (drives me nuts), my feet are numb on top and feels like I'm walking on small sharp stones on the bottom, and just generally feeling like crap and depressed all the time! I went out and purchased some B1 at the store tonight, took one pill in the store parking lot, and within 20 minutes I feel like I'm on top of the World! Seriously, I have absolutely no depression at all at the moment, I haven't been without depression for years now! I'm not sure my feet and legs are any better, but I've had this issue for several years now, been seeing a back doctor getting all kinds of injections in my back to try and get some relief, my nerves may be too damaged by now to get any relief. I'll keep taking a daily dose and see what else improves, but just getting rid of the droning depression is amazing!! I'll leave this video up and report back in a few days to see where I'm at then. Thanks for sharing this info, this has been an amazing experience for me, I hope it helps others as much as it's helped me. Thank you Doctor!!
This is crucial information! So many people suffer from deficiencies and present with symptoms indicative of nerve issues, and instead of correcting with proper supplementation or proper diet, the medical establishment’s push medications that only mask the issue with no resolution. The medication of course causes more damage in most cases that warrant even more medication for a different issue that resulted from the 1st prescription. This just lines the pockets of big pharmaceutical companies!
Say it louder for the people in the back. 🗣️🔊 Including myself because I needed this today. I’ve suffered from all mentioned symptoms after spinal surgery.
Supplements do more harm than good. Vitamin D supplement is fine but everything else is garbage unless the person has a medical condition where their body struggles to absorb vitamins.
@@KnightsGloryy Not if you get a good and trustworthy quality. Our foods are deficient in nutrients from being mass produced. We actually have little choice. Many of us can't even grow our own foods do to multiple factors. Supplements literally saved my life as of late. Particularly, Magnesium. I was very deficient and it caused an entire array of issues, including the inability to hold on to sodium and B1. It took me 2 months of suffering and scary events to figure out what the issue was. Thank goodness for Dr. Berg's videos. I was well within 5 days. (out of the woods) I do understand where you are coming from however, I agree to a certain extent.
Following your instructions and now I can sleep. Burning feet was a nightmare for me. I used to get scared of bed time, because I knew now my feet would hurt me. Thanks Doctor. Grateful to you.
My mom is having osteophyte formation at multiple sites of lumbosacral region.what does that mean? Is it the sign of bone metastasis from breast?....
I have some nerve damage from some nasty autoimmune/dysautonomia from a gut infection that I'm dealing with and I agree. The burning feet at night is a nightmare. I've been on a really good multivitamin with solid methylated b vitamins and I've noticed a difference for sure. The healing will be a slow process, but doing better day by day... 👍👍
I finally understood why I had most of those symptoms and why some of them started to disappear when I started keto dieting. Thank you very much Doctor you literally saved me the day I started watching your videos🙏🏼🙏🏼🙏🏼
Good morning from North Dakota, everyone! It's nice to see us all trying to maintain our health with early morning education from the best doctor ever! 😊
@ZONEPRESSLLC if you have something against him why are you here? You wake up to actually seek out his channel to have a reason to open your eyes in the morning? What's wrong with you?
I have been a follower for YEARS. And this year I was hospitalized for a week with ALL the symptoms You named in the video. And I have been for MONTHS to several different doctors/therapists to try to "fix me" & now you came with this video. God bless you Dr Berg, I will give this a try & hopefully be back to normal soon so I can be a mother to my 4 small babies ❤ Greetings from Sweden
I was scheduled for surgery for carpal tunnel. Someone saw my wrist brace and told me to take 100mg of B6 and a Bcomplex. Within 3 days all symptoms were gone
Thank you! I watched your previous video on b1 regarding diabetes and the pancreas and immediately started taking it. Its been 2 weeks and I've already noticed less anxiety.
I experience many of the symptoms you have described. My ear doctor told me it must be problems with nerves affecting hearing and vision after I suffered a syncope and vertigo like dizziness…Does Trigger finger also a nerve disease symptom? Wow you have confirmed my doctors suspicion. I am so grateful for your videos …You are helping us so much …..Thanks❤
Perfect timing. I was literally just thinking about the increase in neurological problems and their link to so many mental illnesses or nutritional deficiencies with the best ways to resolve them
I have tremor since a really young age and actually alot of these symptoms. There is never been a answer to this why and how I have them. Going on a mission 😊. Thank you!
He really is. Along with amazing past researchers who were trying to teach humans the means of "Expelled Adam from Eden to work the land from which he takes". Wirchow, schusler, hansel revealed the secret to healthy life, somehow the academic management didn't like it.
@@teresafarrell6457 How so, where? According to the Bible he did not even know the fruiting season of fig trees and went ahead and cursed the tree. In any case the Bible was written by very many writers and scribes, the reason why it keeps contradicting itself.
Absolutely the BEST information, my dad suffered soo bad from nerve pain and we tried everything for him, I wish I had this information then, he passed some years ago.
I want to thank you Dr. Berg. I have had debilitating O.C.D. And psychosis most of my adult life. By your advice I came to cut out carbohydrates and added nutritional yeast and inositol )I also used your B complex but no longer) and now feel the best I have ever felt. I am now managing my symptoms instead of being ruled by them. I am almost 50 and most of my life was spent suffering in a most extreme manner, and now I would say I have some relief. I never would have sorted this out without your help and advice. Thank you so much for the work you do disseminating information. You are very appreciated and loved. Thank you ♡
It's amazing that soooo many conditions seem to be cured by our diets. I can envision a future where healthcare is tailored to the individual. I can imagine a blood measuring device that can analyse our thyroid function, blood sugars, nutrient levels and cholesterols, linked to an AI with most of our knowledge about health and nutrition, will spit out meal plans that keep us on the right path. Probably we can add manually how we are feeling such as anxiety, fatigue, insomnia, lack of energy and more to analyse all our signs and symptoms and give us our best shot at optimal health.
Dr Berg. I am SO thrilled to be part of this community. YOUR info has helped me SO much. I have several health issues and I have taken my health and am doing research on what can help me. Insomnia for one. I started taking Nutritional yeast and am sleeping much better. I actually get tired. I cannot tell you how much you have helped me. I thank the good Lord for leading me to you! You see, I have been praying for the Lord to lead me to the right person to help me get my health on a right path! It’s amazing! And so are you! May God richly bless you as so many are being helped! Thank you from the core of my being! ❤
This video is perfect! I have almost all the symptoms you mentioned. Thank you so much. This is perfect timing. I already started with the vit b1 after seeing your other video. 🙏
Wow you are such a good public health educator. Your channel has made great impact in my health as I listen to your different videos information….Most doctors don’t bother to share with Pts these important facts . Public health no longer educates the public either. I am so grateful for your videos and the opportunity. These days to learn this info isn’t affordable for me as Functional or metabolic medicine isn’t available to most of us….Your videos are a live saving tool.. I learned through your videos on the importance of Zinc and now the B vitamins deficiency…I had a neurologist once who gave me vitamin B2 for essential tremors and it worked… it is amazing how the pharmaceutical system substituted a true health system and lead Pts to go on the wrong route to wellness…You videos are a treasure to many of us. Thank you for your service! ❤🥇You deserves a medal .
I read all the comments here, fulled with compliments and how wonderful this Dr. Is! Well it's beyond true !!! Love you Dr. BERG⚘️✨️💖✨️ My wife and I are crazy for you.
Dear Doc, All of me thanks you for the healing I am experiencing through your educational and informative videos! Not only have you helped me learn about and manage my autoimmune disorder (RA), but the improvement in quality of mental/physical capabilities, is astounding! Am currently ’holidaying’ in AU🇦🇺. From head to toe.. truly able to enjoy & savor each moment in this piece of heaven 🥹 Additionally, sharing the info you’ve provided with my family here who are suffering from ‘dis-eases’. Blessings from my heart and love from a Cali 🇺🇸girl☀️
Where are you holidaying? I'm Australian and have been living overseas for 9 years. I miss the place and it truly is the lucky country. I hope you get plenty of rest, relaxation and vitamin D and vitamin Sea!
@@rojodiver3344 Hello! Greetings from ☀️🇦🇺💜 Am staying in Brisbane.. Newport region. Visited Noosa Heads, Sunshine Coast last weekend. Going to Gold Coast and then driving to Sydney. Life feels so uncomplicated! Relaxed pace. Friendly folks and easy spirits. The natural surroundings are stunning and preservation practices, commendable. Feel utterly grateful for this opportunity & yes, I would move here in a heartbeat! ☺️ Lucky to be an Australian & hope you get to visit home frequently.
I started a regimen not too long ago that includes B1 (the fat soluble form Benfotiamine), R-Alpha-Lipoic Acid, Folate, P-5-P, L-Citrulline, and Acetyl L-Carnitine. Combined with a reduced carb diet, it seems to be working. The problem is that nerve repair can take months, so it's not for the impatient.
You didn't say, but I wonder if you have also increased fat and cholesterol consumption? Myelin is made from cholesterol. Maybe something to consider. :)
Doc. GOOD MORNING! FROM LINCOLN CALIFORNIA. You have done it again. You have just made my day, BETTER! You seem to hit the "nail on the head" each and every time.
Thank you, Dr. Berg!! Because of your information, we were able to completely fix my daughter’s restless leg syndrome by putting her on B1. It literally fixed it the very first night she took it!
I feel seen! So many of these symptoms are mine. RLS, anxiety, dizziness, reflux, ectopic heart beats. B1 has helped to change that. Not as a silver bullet, however, but as a part of the system that is better health!
Great video, Dr. Berg! It's fascinating to see how Vitamin B1 (thiamine) plays such a crucial role in nerve health. Research has shown that thiamine deficiency can lead to significant neurological issues, including peripheral neuropathy and cognitive impairments. In fact, a study published in the *Journal of Neurology* highlighted that thiamine supplementation can improve symptoms in patients with diabetic neuropathy. Additionally, it's important to note that while dietary sources like whole grains, legumes, and nuts are excellent for maintaining adequate B1 levels, some individuals may require supplementation, especially those with absorption issues or certain medical conditions. For anyone looking to support their nerve health, incorporating B1-rich foods and considering a discussion with a healthcare provider about supplementation could be beneficial. Thanks for shedding light on this important topic!
Unless you have a functional medicine doctor, or an Osteopath, i wouldn’t bother talking to your doctor. I have used herbal and alternative modalities for 30 years, and every time I tried to talk to my primary doctor about the subject, I got told that it’s nothing but quackery. One doctor told me he wouldn’t treat me anymore if I used that junk. I left him immediately. I now have a functional medicine doctor, and he’s very supportive of using all alternative avenues of healing. His clinic is called The Root Cause.
I got struck with weird symptoms, seemingly unrelated, until I saw another video from Dr Berg about B1. It took over a year but taking large amounts of Thiamine and Benthothiamine (2,000 mg a day) saved my health… and having to go to a dozen specialist doctors who would never had diagnosed me right.
Thank you, Dr. Berg. You have totally helped many that I will help as an RN Case Manager. Metanx is a prescription Vitamin B complex....as a Case Manager, a client shared that her neuropathy really improved. And as I shared this.......many benefited! Yet, the cost is HIGH and not covered by Medicare.
You are so AWESOME❤ You have been more helpful than any doctor I have been to. They are absolutely apathetic don't hear a word you say and the total waste of your valuable time
OMG! I have practically all symptoms....just thought it was a part of menopause and aging. Going to make some changes with my nutrition and see if it is actually a B1 deficiency
Yes if you are of menopause age its the first port of call my Drs jumped on. Ever since I got Covid in Mar 20, i developed lots of problems, In Mar 2023 out of nowhere I got neuropathy in my feet, it progressed to the point that I couldn't stand on my feet for long, Drs put me on pregabalin and HRT. Neither really helped. Then this year Ive been on a protocol of Taurine, Alpha Lipoic Acid, Electrolytes, Bit B12 and since Mar the neuropathy in feet has improved a lot. Sometimes have little blips and I rest for a few days, I can definitely tell the effects of alcohol on my body more than ever before. I'm also looking into the effects of too much Calcium in the diet, calcium carbonate seems to be added to an awful lot of foodstuffs.
Thank you. Now I am aware about the root cause of my joint pain and I definitely follow his advice. Pain killers are just prolonging your agony but taking the vitamins truly address the problem.
@@shahannahbreedlove4944 I use Life Extension Brand Benfothiamine. Be careful. It's going to give you a lift. You're gonna want to run down the street.
I've started taking benfotiamine, 600mg daily as well as Methylcabolamine (bio-available b12); I don't supplement ALA since I'm on a carnivore diet and have sufficient from that; I had onset neuropathy in my feet, but also bladder dysfunction, which I believe is related (urine retention); it's all getting slowly better but my question is can this affect ED and what will help me get my "mojo" back?
pretty sure it was in a previous video, but THANK YOU for the info for B1. In less than 2 weeks my sweet/sugar cravings have dropped immensely, anxiety/depression reduced, my PMDD practically went away(chocolate craving nil), my desire to not exist is going away, etc. THANK YOU. (would love to get your take on Ehlers Danlos syndrome too.
My husband significantly reduced his sleep apnea incidents by upping his B1 intake. I have darn near all of those symptoms of B1 deficiency you listed, so looks like I'm going to need to take it too.☺️
Benfotiamine is a synthetic B1 that I've seen recommended quite a lot. It's the one synthetic vitamin that even many practitioners that don't like synthetics will recommend.
The food industry, drinks, pharmaceutical industry trying to keep us going around in circles....vicious cycle. But now with the help of Dr.berg . I am out of the same old circles.
Thank you, Dr. Berg. You have taught me so much through your videos and continue to do so. B1 and B12 took away my dizziness. I loved the format of this video as it was fun to guess until you told us and it made it fun.
I recently developed a noticeable floater in my eye. Doctor gave me laser treatment but I’m still having issues. Slight pain, dryness, etc. I am going to try the vitamin B1 and A.
I use vitamin D as part of my emotional regulation strategy. I'm going to go with that. Edit: I also use B1, but didn't think about that. Thanks for reminding me to go take my vitamins.
Thank you Dr Berg for sharing this video. I need a surgery to fix my ulnar nerve from broken humerus last year. This video definitely helps me understand more about nerves. May God blessed you and your family!
Yes definitely…that’s what help me years ago. I refused to take meds. And a ex-nurse told me to take liquid B-12. I was already doing B-6 and realized I had less pain. It definitely help me to sleep at night.
I have ms and this hasn’t been suggested by my drs and I wonder why. I’m on it. Thank you sir. Update, I started using it a few days ago and the demons the live in your legs, they disappear!
Thank you so much for your teachings! They are so helpful. I have always believed that these things were caused by vitamin deficiencies. You just confirmed it for me.cc.
Thank you Dr. Berg. I've definitely experienced some of these systems over the years from time to time. I replaced my soda addiction with black tea and I have a very high stress job so I'll be making some more adjustments/correction and adding yeast to my diet. Keto got me from 215lbs to 175lbs which I've maintained via low carb diet ever since but I need to make some more adjustments to get even healthier. Your information is greatly appreciated!
You can do it! It's obvious now that our health is in our own hands and not that of the healthcare industry. We do need it and I appreciate doctors and the amount of time they need to study the human body, but they can't be there every day like we are.
See video's form Dr. Berg. He has several on Keto far better than I could tell you. Don't forget intermittent fasting as well, he has several on that too.
Thank you so much doctor 😊 I saw your video and I am taking B1 and B6 and B12 my feet and legs felt hot and very uncomfortable. Now I can sleep so much better. I'm not Diabetic thank God ❤ I got nerve damage from the 2nd Moderna Covid shot since then😢 rotator cuff tendan tears and knee ligament tears all on right side and left eye vetrous detachment. I'm doing physical therapy for heal 😢
My understanding is that the lactic acid is not made by the body but the quick muscle response involved with exercise produces lactate, which is the Lactic acid minus one proton,( no longer an acid), which can be recycled into fuel for the muscles. Live Longer site has this explanation, also, recent video by Dr Ben Bickman on lactate explains very well.
I don't know who knows the most about this, but I'm going to hang my hat on Dr Ben Bickman. Apparently, this is a common mistake, confusing the two molecules. If you have more thoughts on this subject, I'm open to listening. The one thing I'm absolutely sure of is that I don't know everything. If I did ,then of course, I would be vegan and not listening to this.
Thanks you so very much. I started taking a B1 supplement two days ago after watching your video. I was shocked and in disbelief. The tingling and burning especially after exercising, in both feet and legs have virtually disappeared. I am now sleeping much more peacefully. at nights. THANK YOU SO VERY MUCH. I thought I would have had to spend the rest of my retirement days in constant pain and restless uneasiness. GOD IS GOOD.
Have you learnt what caused said B1 deficiency? Maybe check on your blue-light exposure, WiFi, and stress levels?
So happy for you ! Can you please tell me what brand you're using of B1
Berg is good! 😅
@@livingflame3845also effects other b vitamins. Thanks for sharing
@@livingflame3845
Causes of vitamin B1 deficiency may include:
• Alcohol
• Refined carbs
• Diabetes
• Stress
• Caffeinated tea (chronic consumption)
• Raw fish
• Sulfites
• Phytic acid
• Antibiotics
Your going down in History as the person who save so many lives through health knowledge. Thank you
You're
Very glad to be of help.
@Drberg Hello, Doctor!! My anckel got twisted while stepping downstairs on 5th June this year. Till today, it still hurts on walking and standing for long. My orthopaedic said it's ligaments tear, and it's going to take time to heal. But how long?? It's already 5 to 6 months now😢
Can B1 be helpful in my case? Can a chiropractor help to fix the sprain in the anckel?
I need some help on this please 🙏
it’s the health knowledge that saves, yet what a great steward of the sacred truth! what a wonderful revealer of a teacher or reminder of a friend!
I was a mild insomniac afraid to go to bed every night and I saw a past video about B1 from Dr. Berg. I thought what the hell I tried everything. Fast forward I actually look forward to going to sleep now. I’m tearing up because that chapter in my life has finally passed. I can finally be the mom I want to be. Thank you Dr. Berg.
Please what vitamins did you take to help with your insomnia?
@@mannegar7650 B1, Magnesium Lycinate Glycinate Chelate, Probiotics with Acidophilus. Also blue light glasses for watching tv at night. Also walking during the day so I’m physically more tired at night. Good luck! Remember, it’s just a phase. I’m rooting for you whoever you are.
@@mannegar7650I believe “lisa, above commenter” mentioned it was vitamin B1 that Dr. Berg was just speaking about in the video.
I am not the same person but I use Benfotiamine from Doctors Best and magnesium glycinate from the same brand. Both are recommended from dr Berg and they worked really well for me@@mannegar7650
Where did you get your B 1 ? How are you doing now? Going to try this, I don't sleep either
Testimony! I was having severe neuropathy down one of my arms, but mostly on my face. It really freaked me out. I watched a video a year ago from Dr. Berg. Talking about the benefits of Benfotiamine. I started taking 300 mg in the morning. And 300 mg at dinner. Within three months all of my symptoms were completely gone. Now I just take 300 mg at dinner for maintenance. I’ve experienced no neuropathy since then. The one that I take is Doctors Best found on Amazon.
Thankyou ❤️
I wonder if that would be beneficial for a stroke side effect of nerve sensitivity on my hand
@@Morrisonsgirlfriendforever1971 - I would try it. I know people with diabetic neuropathy. It works on. It’s very cheap. It can’t hurt.
This video is great. Lots of valuable info
I am having neuropathy and trigger finger too. Help me doctor please.
This man is a blessing to humanity
Absolutely agree!!!!
100%❤
I tried your advice on Vitamin B1 deficiency and found that it works in a very short time. My lower back has a degenerated bone disc and the vertebrae actually touch at times causing extreme pain from putting pressure on my spinal cord. I had gotten used to waking up in the morning and walking slumped over from pain in my lower back (but seems to go away after a while). After trying the vitamin B1 I noticed after about 3 days that I am not waking up in pain. I will see how it works longer term but so far, thank you.
What vitamin B1 brand did you buy?
I have the sciatica pain and myleon issue with feet burning. Did many check ups and visited doctors...but after seeing your video and taking B-Complex, burning sensation is gone. Now I can sleep well. Dr. You are a blessing.
Oh my God, thanks for saying that. I had back surgery and I have not gotten good sleep in 8 years. I have contemplated unliving myself, I am SOOO miserable. I am going to try this. WORST and most expensive DECISION OF MY LIFE listening to that surgeon.
@@johnreed2278hang in there buddy, I had my back broken in multiple levels back in 1990. 13 major surgeries later I'm still wracked with extreme pain but I no longer use Opiates. I found a doc who asked if I was willing to try buprenorphine and give up the regular Opiates. I did and it really helped, I have had pain pumps with highly compounded concoctions, tons of pills- oxycontin- freaking nightmare medication, and lived thru it by the grace of God. Please don't give up, keep fighting brother 🙏 you can make it.
@@johnreed2278 please tell me what surgery it was. i am contiplating it now, and welcome any advice.
Copper helped my siatica thx to dr berg
@@johnreed2278
I hope you're still alive and feeling better now.@@johnreed2278 also, please consider having your bars run and getting spinal Flow sessions.
Going all carnivore on Feb 25th in 2024, not only solved my vitamin B deficiencies, but also all of my other deficiencies of vitamins and minerals. This resulted in getting rid of several autoimmune diseases, or at least weakening most of the symptoms. My Polyneuropathy is almost gone now, to mention an example.
Thank you and cheers from Germany! 😊
Im going to try mid october 2024 when i get back from my kayak trip...hope it goes well! would love to hear more about how your doing, who follow on yt advice etc.
AIDS dunkey
Fruits and veggies and lean meats, olive oil is the way to go. I can't eat just meat. I need fruit, oranges, green apples, watermelon, honeydew melon, strawberries, grapes, mangos, figs. As far as veggies, asparagus, beets, avocado, zucchini, . Lean meats and lots of fish! Baked fish for sure with lemon and peppers! Yum!!!
Don't eat animals. Eat leafy green vegetables and take B complex supplements.
I heard birth control pills can cause a big B1 defiency.
Is that true?
Dr Berg you are a God send. I watched your video on nutritional yeast earlier this week. Stopped in the store last night and purchased the bag. Literally limped into the kitchen this morning because I'm always in pain. Add a tablespoon with my breakfast. Got up from the table and just like that the pain was gone. I am tearing up writing this thank you, thank you, thank you.
I started B1 a month ago after seeing another video about it helping with heart symptoms, but your video makes me feel like my picture should have been right in the middle of this example as I have so many of these symptoms. Thank you for this helpful video on this subject.
I have found great relief taking a b complex, then adding extra B1. B1 also helps with urinary incontinence.
Thanks for sharing this info 😊
Wow
Good info thx
WOW I did not know that Thankyou❤🙏🏼🙏🏼
like, needing to pee a lot?
You did it again Dr berg, I am going through the same problems nerve pain, vertigo and adhd. Very grateful for your diagnosis and solutions Absolutely spot on🙏
Me to!
Go@@kateskeys
Very glad to be of help.
Each video is a Christmas gift ❤Dr.berg videos ❤
Its good to see your still uploading man. About two years ago i started my fitness journey and your videos with the no equipment were the ones that got me going. Since then, i have dropped 40 pounds of fat and added about 10-15 pounds of muscle and now have abbs. You probably wont see this comment but if you do just know to keep grinding and motivating because you change lives
♥️
Well done.
🔥
I have at least 7 of the things you mentioned in the chart. I've been dealing with ADD since I was very young (I'm now 58), racing thoughts, wake up kicking my legs at night (drives me nuts), my feet are numb on top and feels like I'm walking on small sharp stones on the bottom, and just generally feeling like crap and depressed all the time! I went out and purchased some B1 at the store tonight, took one pill in the store parking lot, and within 20 minutes I feel like I'm on top of the World! Seriously, I have absolutely no depression at all at the moment, I haven't been without depression for years now! I'm not sure my feet and legs are any better, but I've had this issue for several years now, been seeing a back doctor getting all kinds of injections in my back to try and get some relief, my nerves may be too damaged by now to get any relief.
I'll keep taking a daily dose and see what else improves, but just getting rid of the droning depression is amazing!! I'll leave this video up and report back in a few days to see where I'm at then.
Thanks for sharing this info, this has been an amazing experience for me, I hope it helps others as much as it's helped me.
Thank you Doctor!!
how are you now?
how are you now
This is crucial information! So many people suffer from deficiencies and present with symptoms indicative of nerve issues, and instead of correcting with proper supplementation or proper diet, the medical establishment’s push medications that only mask the issue with no resolution. The medication of course causes more damage in most cases that warrant even more medication for a different issue that resulted from the 1st prescription. This just lines the pockets of big pharmaceutical companies!
Say it louder for the people in the back. 🗣️🔊 Including myself because I needed this today. I’ve suffered from all mentioned symptoms after spinal surgery.
Amen!
right about it
@@mstrwoodley694I've been told that I need spine surgery. I hurt a lot from a messed up spine. Did the surgery give you relief from pain?
Supplements do more harm than good. Vitamin D supplement is fine but everything else is garbage unless the person has a medical condition where their body struggles to absorb vitamins.
@@KnightsGloryy Not if you get a good and trustworthy quality. Our foods are deficient in nutrients from being mass produced. We actually have little choice. Many of us can't even grow our own foods do to multiple factors. Supplements literally saved my life as of late. Particularly, Magnesium. I was very deficient and it caused an entire array of issues, including the inability to hold on to sodium and B1. It took me 2 months of suffering and scary events to figure out what the issue was. Thank goodness for Dr. Berg's videos. I was well within 5 days. (out of the woods) I do understand where you are coming from however, I agree to a certain extent.
Following your instructions and now I can sleep. Burning feet was a nightmare for me. I used to get scared of bed time, because I knew now my feet would hurt me. Thanks Doctor. Grateful to you.
Great. Thanks for following my advice. Take care.
My mom is having osteophyte formation at multiple sites of lumbosacral region.what does that mean? Is it the sign of bone metastasis from breast?....
I have some nerve damage from some nasty autoimmune/dysautonomia from a gut infection that I'm dealing with and I agree. The burning feet at night is a nightmare. I've been on a really good multivitamin with solid methylated b vitamins and I've noticed a difference for sure. The healing will be a slow process, but doing better day by day... 👍👍
@@Drberg hi, can you pls make this video in russian to your russian channel?
you followed instructions on a video posted 10 hours ago and saw immediate results? dr berg botting his comments i see
Thanks for helping people realize the dangers of processed foods.
Very glad to be of help.
I finally understood why I had most of those symptoms and why some of them started to disappear when I started keto dieting.
Thank you very much Doctor you literally saved me the day I started watching your videos🙏🏼🙏🏼🙏🏼
Grateful for your channel for 6 years.
Good morning from North Dakota, everyone! It's nice to see us all trying to maintain our health with early morning education from the best doctor ever! 😊
You should look into his background. You won't be saying that anymore
@ZONEPRESSLLC if you have something against him why are you here? You wake up to actually seek out his channel to have a reason to open your eyes in the morning? What's wrong with you?
Well said goddesswings
Stay warm
I have been a follower for YEARS. And this year I was hospitalized for a week with ALL the symptoms You named in the video. And I have been for MONTHS to several different doctors/therapists to try to "fix me" & now you came with this video. God bless you Dr Berg, I will give this a try & hopefully be back to normal soon so I can be a mother to my 4 small babies ❤
Greetings from Sweden
Very glad you are back, Phyllis! Thanks for watching. Wishing you a speedy recovery!
Update?
Just when the carpal tunnel in my wrist has been a bother lately. Perfect timing.
Add B6 to that....
Carnivore will get rid of that
Think about boron also!
I was scheduled for surgery for carpal tunnel. Someone saw my wrist brace and told me to take 100mg of B6 and a Bcomplex. Within 3 days all symptoms were gone
I had surgery in July 😢
Thank you! I watched your previous video on b1 regarding diabetes and the pancreas and immediately started taking it. Its been 2 weeks and I've already noticed less anxiety.
Most welcome!
I experience many of the symptoms you have described. My ear doctor told me it must be problems with nerves affecting hearing and vision after I suffered a syncope and vertigo like dizziness…Does Trigger finger also a nerve disease symptom? Wow you have confirmed my doctors suspicion. I am so grateful for your videos …You are helping us so much …..Thanks❤
Perfect timing. I was literally just thinking about the increase in neurological problems and their link to so many mental illnesses or nutritional deficiencies with the best ways to resolve them
Happy that you found it useful!
I have tremor since a really young age and actually alot of these symptoms. There is never been a answer to this why and how I have them.
Going on a mission 😊. Thank you!
Some of his other videos on tremors may help as well.
Very glad to be of help.
Good morning Dr Berg, I had some of these symptoms in past, I started taking B1 that was a game changer. Thank you Sir.
Most welcome!
THIS MAN LOVES AND TRIES TO SAVE HUMANITY 😢❤THANK YOU FOR EVERYTHING DOC 🩺🧑🏻⚕️
He really is. Along with amazing past researchers who were trying to teach humans the means of "Expelled Adam from Eden to work the land from which he takes".
Wirchow, schusler, hansel revealed the secret to healthy life, somehow the academic management didn't like it.
Christ has already done that. 🙂
@@teresafarrell6457 how?
@@hideentity1518giving us dr Berg.
@@teresafarrell6457 How so, where? According to the Bible he did not even know the fruiting season of fig trees and went ahead and cursed the tree. In any case the Bible was written by very many writers and scribes, the reason why it keeps contradicting itself.
Absolutely the BEST information, my dad suffered soo bad from nerve pain and we tried everything for him, I wish I had this information then, he passed some years ago.
I want to thank you Dr. Berg. I have had debilitating O.C.D. And psychosis most of my adult life. By your advice I came to cut out carbohydrates and added nutritional yeast and inositol )I also used your B complex but no longer) and now feel the best I have ever felt. I am now managing my symptoms instead of being ruled by them. I am almost 50 and most of my life was spent suffering in a most extreme manner, and now I would say I have some relief. I never would have sorted this out without your help and advice. Thank you so much for the work you do disseminating information. You are very appreciated and loved. Thank you ♡
How did you manage the psychosis?
It's amazing that soooo many conditions seem to be cured by our diets. I can envision a future where healthcare is tailored to the individual. I can imagine a blood measuring device that can analyse our thyroid function, blood sugars, nutrient levels and cholesterols, linked to an AI with most of our knowledge about health and nutrition, will spit out meal plans that keep us on the right path. Probably we can add manually how we are feeling such as anxiety, fatigue, insomnia, lack of energy and more to analyse all our signs and symptoms and give us our best shot at optimal health.
for OCD i used NO MAGICAL THINKING. Look it up, and try it
Dr Berg. I am SO thrilled to be part of this community. YOUR info has helped me SO much. I have several health issues and I have taken my health and am doing research on what can help me. Insomnia for one. I started taking Nutritional yeast and am sleeping much better. I actually get tired. I cannot tell you how much you have helped me. I thank the good Lord for leading me to you! You see, I have been praying for the Lord to lead me to the right person to help me get my health on a right path! It’s amazing! And so are you! May God richly bless you as so many are being helped! Thank you from the core of my being! ❤
This video is perfect! I have almost all the symptoms you mentioned. Thank you so much. This is perfect timing. I already started with the vit b1 after seeing your other video. 🙏
You're absolutely welcome!
Wow you are such a good public health educator. Your channel has made great impact in my health as I listen to your different videos information….Most doctors don’t bother to share with Pts these important facts . Public health no longer educates the public either. I am so grateful for your videos and the opportunity. These days to learn this info isn’t affordable for me as Functional or metabolic medicine isn’t available to most of us….Your videos are a live saving tool.. I learned through your videos on the importance of Zinc and now the B vitamins deficiency…I had a neurologist once who gave me vitamin B2 for essential tremors and it worked… it is amazing how the pharmaceutical system substituted a true health system and lead Pts to go on the wrong route to wellness…You videos are a treasure to many of us. Thank you for your service! ❤🥇You deserves a medal .
I read all the comments here, fulled with compliments and how wonderful this Dr. Is! Well it's beyond true !!! Love you Dr. BERG⚘️✨️💖✨️
My wife and I are crazy for you.
Thank you for the support!!
Dear Doc,
All of me thanks you for the healing I am experiencing through your educational and informative videos!
Not only have you helped me learn about and manage my autoimmune disorder (RA), but the improvement in quality of mental/physical capabilities, is astounding!
Am currently ’holidaying’ in AU🇦🇺. From head to toe.. truly able to enjoy & savor each moment in this piece of heaven 🥹
Additionally, sharing the info you’ve provided with my family here who are suffering from ‘dis-eases’.
Blessings from my heart and love from a Cali 🇺🇸girl☀️
Where are you holidaying? I'm Australian and have been living overseas for 9 years. I miss the place and it truly is the lucky country. I hope you get plenty of rest, relaxation and vitamin D and vitamin Sea!
@@rojodiver3344 Hello!
Greetings from ☀️🇦🇺💜
Am staying in Brisbane.. Newport region. Visited Noosa Heads, Sunshine Coast last weekend. Going to Gold Coast and then driving to Sydney.
Life feels so uncomplicated! Relaxed pace. Friendly folks and easy spirits. The natural surroundings are stunning and preservation practices, commendable.
Feel utterly grateful for this opportunity & yes, I would move here in a heartbeat! ☺️
Lucky to be an Australian & hope you get to visit home frequently.
My numb fingers sensitivity improved radically after 6 months on Keto and intermittent fasting.
Looking forward to this!
I watch you just so I can help others because you have helped me in so many ways! B1 has been a hame changer! Thank you so much for your gifts❤
Really appreciate your message. Very glad the information is helpful. Keep up the good work!
I started a regimen not too long ago that includes B1 (the fat soluble form Benfotiamine), R-Alpha-Lipoic Acid, Folate, P-5-P, L-Citrulline, and Acetyl L-Carnitine. Combined with a reduced carb diet, it seems to be working. The problem is that nerve repair can take months, so it's not for the impatient.
I’m very curious what your regimen is bc I’m trying to reverse some nerve damage as well
Me too! I take those, what a game changer. I can sleep now
Please share
You didn't say, but I wonder if you have also increased fat and cholesterol consumption? Myelin is made from cholesterol. Maybe something to consider. :)
Nerves regenerate at the rate of about 12 inches per year.
Doc. GOOD MORNING! FROM LINCOLN CALIFORNIA. You have done it again. You have just made my day, BETTER! You seem to hit the "nail on the head" each and every time.
Just visited my family in Lincoln, which has grown exponentially in the past 25 years.....
Thank you, Dr. Berg!! Because of your information, we were able to completely fix my daughter’s restless leg syndrome by putting her on B1. It literally fixed it the very first night she took it!
Wonderful!
YOU ARE A BLESSING DR BERG. THANK YOU!
Thank you for your message. Appreciate it!
I feel seen! So many of these symptoms are mine. RLS, anxiety, dizziness, reflux, ectopic heart beats. B1 has helped to change that. Not as a silver bullet, however, but as a part of the system that is better health!
I thought it was age related, I have every single symptom mentioned. I just ordered B1 and B-100.. Also I ordered Vitamin D.
Thank you Dr. Berg
Great. His videos on absorption of vitamin D should be known too.
Very glad to be of help.
Great video, Dr. Berg! It's fascinating to see how Vitamin B1 (thiamine) plays such a crucial role in nerve health. Research has shown that thiamine deficiency can lead to significant neurological issues, including peripheral neuropathy and cognitive impairments. In fact, a study published in the *Journal of Neurology* highlighted that thiamine supplementation can improve symptoms in patients with diabetic neuropathy.
Additionally, it's important to note that while dietary sources like whole grains, legumes, and nuts are excellent for maintaining adequate B1 levels, some individuals may require supplementation, especially those with absorption issues or certain medical conditions.
For anyone looking to support their nerve health, incorporating B1-rich foods and considering a discussion with a healthcare provider about supplementation could be beneficial. Thanks for shedding light on this important topic!
Mmmm… A conversation with your healthcare provider will most likely a gigantic waste of time 😁
Unless you have a functional medicine doctor, or an Osteopath, i wouldn’t bother talking to your doctor. I have used herbal and alternative modalities for 30 years, and every time I tried to talk to my primary doctor about the subject, I got told that it’s nothing but quackery. One doctor told me he wouldn’t treat me anymore if I used that junk. I left him immediately. I now have a functional medicine doctor, and he’s very supportive of using all alternative avenues of healing. His clinic is called The Root Cause.
I got struck with weird symptoms, seemingly unrelated, until I saw another video from Dr Berg about B1. It took over a year but taking large amounts of Thiamine and Benthothiamine (2,000 mg a day) saved my health… and having to go to a dozen specialist doctors who would never had diagnosed me right.
Do you take anything along with it?
I really like the thoughalness and , how he takes his time explaining things. It helps me a lot. Thanks
Glad to know that you liked this post!
Wow!! i was praying for remedy..i experience every last one of these so badly I definitely will be trying this. You are a Godsend thank you
Thank you, Dr. Berg. You have totally helped many that I will help as an RN Case Manager. Metanx is a prescription Vitamin B complex....as a Case Manager, a client shared that her neuropathy really improved. And as I shared this.......many benefited! Yet, the cost is HIGH and not covered by Medicare.
You are so AWESOME❤
You have been more helpful than any doctor I have been to. They are absolutely apathetic don't hear a word you say and the total waste of your valuable time
I appreciate your kind words.
Excellent explanation. As someone who has been coping with many of these symptoms B1 works wonders. Thank you, Dr Berg 💯
@@a.williams.scorpiopower can you please tell me the dosage you use? I’m trying to find out but no one is saying it. 😞😔☹️🥹
Glad to know that you liked this post!
Thank you so much for taking the time to do this RUclips channel and give us all this wonderful information
Not a problem at all.
This guy must be listening to me thru my phone because he always makes videos of my problems.
😅
Dr Berg and Dr Mandel are definitely listening to our phones😅😂
@@JimmyCrackCorn_yep indeed
Your phone listens and then the algorithm uses that information to show you videos that you might want to watch. Either way, it's creepy.
OMG! I have practically all symptoms....just thought it was a part of menopause and aging. Going to make some changes with my nutrition and see if it is actually a B1 deficiency
Yes if you are of menopause age its the first port of call my Drs jumped on. Ever since I got Covid in Mar 20, i developed lots of problems, In Mar 2023 out of nowhere I got neuropathy in my feet, it progressed to the point that I couldn't stand on my feet for long, Drs put me on pregabalin and HRT. Neither really helped. Then this year Ive been on a protocol of Taurine, Alpha Lipoic Acid, Electrolytes, Bit B12 and since Mar the neuropathy in feet has improved a lot. Sometimes have little blips and I rest for a few days, I can definitely tell the effects of alcohol on my body more than ever before. I'm also looking into the effects of too much Calcium in the diet, calcium carbonate seems to be added to an awful lot of foodstuffs.
How are you doing now?
Thank you for breaking it down! I was just telling a friend about this yesterday from your other b1 video. Suberb timing!❤
Most welcome!
Thank you, Dr, Eric Berg. For presenting so much helpful information. It's presented and explained so well.
Really appreciated, very glad it helps! Thanks for watching!
Thank you. Now I am aware about the root cause of my joint pain and
I definitely follow his advice. Pain killers are just prolonging your agony but taking the vitamins truly
address the problem.
Gonna watch this again.....I have all of these symptoms.....gonna get some b1 tomarrow......THANK YOU DR BERG
B1-specifically Benfotamine
Thank you!
hey ! stop spoilering !
@@IVCMusic😂
@@shahannahbreedlove4944 I use Life Extension Brand Benfothiamine. Be careful. It's going to give you a lift. You're gonna want to run down the street.
I've started taking benfotiamine, 600mg daily as well as Methylcabolamine (bio-available b12); I don't supplement ALA since I'm on a carnivore diet and have sufficient from that; I had onset neuropathy in my feet, but also bladder dysfunction, which I believe is related (urine retention); it's all getting slowly better but my question is can this affect ED and what will help me get my "mojo" back?
Even though the chart looked extreme. I liked the explanation you gave with B1 and glucose.
Oh my God! Thank you Jesus for this revelation.
His name is Dr Berg, not Jesus.
@@emsyloulou2164 I thank God for any revelation that restores truth, health, and life because He is the Source of that. I'm not saying Dr Berg is God.
@@emsyloulou2164Thank you for correcting that blind sheep.
pretty sure it was in a previous video, but THANK YOU for the info for B1. In less than 2 weeks my sweet/sugar cravings have dropped immensely, anxiety/depression reduced, my PMDD practically went away(chocolate craving nil), my desire to not exist is going away, etc. THANK YOU. (would love to get your take on Ehlers Danlos syndrome too.
My husband significantly reduced his sleep apnea incidents by upping his B1 intake.
I have darn near all of those symptoms of B1 deficiency you listed, so looks like I'm going to need to take it too.☺️
Thank you 🙏
Thank you 🙏
Thank you 🙏
God bless you🙏
Most welcome!
Benfotiamine is a synthetic B1 that I've seen recommended quite a lot. It's the one synthetic vitamin that even many practitioners that don't like synthetics will recommend.
@@cooly4831 probably because it’s easily absorbed and also one of the essential vitamin
B1-Benfotamine is a fat soluble B vitamin good for neuropathy paired with ALA-Alpha Lipoic Acid.
The food industry, drinks, pharmaceutical industry trying to keep us going around in circles....vicious cycle.
But now with the help of Dr.berg
.
I am out of the same old circles.
Yes! 🎉absolutely yes!
So true
yes!!
Much appreciated doc.God bless you immensely.Amen
Thank you!
Thank you, Dr. Berg. You have taught me so much through your videos and continue to do so. B1 and B12 took away my dizziness.
I loved the format of this video as it was fun to guess until you told us and it made it fun.
You're absolutely welcome!
You are simply brilliant, B12,B1 nerve pain very less👍🇬🇧
I appreciate your kind words.
Very informative especially as I have every single symptom you mentioned
Glad to know that you liked this post!
I immediately thought B1, then thought magnesium. But wow. Super important info!
I forgot to mention - Mg is needed for that B1 enzyme to work
@@Drberg how much magnesium should i take?
@@Drberg You used to recommend Benfotiamine, claiming that it was a more potent source -- albeit synthetic -- than natural B1. Why the change, Doc?
@@Cosmo-Krameri think he still recommends that for diabetic peripheral neuropathy ,as it's fat soluble
@@wanderingtowholesome Why does it being fat-soluble make it preferable for those suffering from diabetic peripheral neuropathy?
I tried your Kale, blue berry and yoghurt drink, it helped me a lot. thank you so much.
Dr. you have changed my life. ❤
I recently developed a noticeable floater in my eye. Doctor gave me laser treatment but I’m still having issues. Slight pain, dryness, etc. I am going to try the vitamin B1 and A.
They do help. For A diet sources have helped me a lot.
I had floaters in my eyes and I used castor oil I don't have them anymore 🙏🙏🙏🙏🙏
Did you dab the eye lid?
I use vitamin D as part of my emotional regulation strategy. I'm going to go with that.
Edit: I also use B1, but didn't think about that. Thanks for reminding me to go take my vitamins.
A real easy to understand educator!!!! 👍👍👍
Happy to share videos that can help you all.
Great teaching doctor, This is clear teaching, understand much more than i did.thank you.Gkd bless
Restless legs ,vertigo ..
Thank you very much ,dear Dr
Berg !❤
You're absolutely welcome!
Vitamin B complex thanks to my doctor solve my problems pins and needles and feeling that there is crawling in my head and feet.
Excellent explaining.Thank you so much Doctor Berg 👍👍🙏🙏🙏
Excellent information, Dr Berg. B1 has helped me recover. Thank you 👍🏻❤
Awesome. Thanks for sharing your experience here. Happy weekend!
Dr. Berg...always on time. We appreciate you very much
Thank you Dr Berg for sharing this video. I need a surgery to fix my ulnar nerve from broken humerus last year. This video definitely helps me understand more about nerves. May God blessed you and your family!
Happy that you found it useful!
Vitamin B6 and B12.
@@mirabella2154 vitamin B1 is crucial too
Yes definitely…that’s what help me years ago. I refused to take meds. And a ex-nurse told me to take liquid B-12. I was already doing B-6 and realized I had less pain. It definitely help me to sleep at night.
Especially for those who don't eat red meat
How much b1 to take
Thank you!
I have ms and this hasn’t been suggested by my drs and I wonder why. I’m on it. Thank you sir.
Update, I started using it a few days ago and the demons the live in your legs, they disappear!
Drs. practice synthetic medicine. They will not talk vitamins. 98% of the time.
They make an oath to that snake staff.
@@kittycat8222 What are you even doing here? (Rhetorical)
I started taking mega doses if B1 thiamine and benfotamine and my neuropathy has decreased significantly. My digestion has also improved!
That's wonderful. Stay safe and healthy!
@@mannegar7650
You can find this o google
how much B1 you take?
Thank you!! I can’t sleep at night for all the burning and itching in my feet! I haven’t slept in years it seems!
Thank you so much for your teachings! They are so helpful. I have always believed that these things were caused by vitamin deficiencies. You just confirmed it for me.cc.
Nerve damage occurs when nerves are injured, causing symptoms like numbness, weakness, pain, or tingling. Recovery varies based on severity.
Thank you Dr. Berg. I've definitely experienced some of these systems over the years from time to time. I replaced my soda addiction with black tea and I have a very high stress job so I'll be making some more adjustments/correction and adding yeast to my diet. Keto got me from 215lbs to 175lbs which I've maintained via low carb diet ever since but I need to make some more adjustments to get even healthier. Your information is greatly appreciated!
You can do it! It's obvious now that our health is in our own hands and not that of the healthcare industry. We do need it and I appreciate doctors and the amount of time they need to study the human body, but they can't be there every day like we are.
How do u do Keto?
See video's form Dr. Berg. He has several on Keto far better than I could tell you. Don't forget intermittent fasting as well, he has several on that too.
Dr Berg is THE ABSOLUTE BEST 🎉❤ Thank you for saving the world
I'm glad I could assist you.
Thank you so much doctor 😊 I saw your video and I am taking B1 and B6 and B12 my feet and legs felt hot and very uncomfortable. Now I can sleep so much better. I'm not Diabetic thank God ❤ I got nerve damage from the 2nd Moderna Covid shot since then😢 rotator cuff tendan tears and knee ligament tears all on right side and left eye vetrous detachment. I'm doing physical therapy for heal 😢
Very good point about vitamin B1 . I use a complex vitamin B , including B1 100 mg . Thank you . 🙏
My understanding is that the lactic acid is not made by the body but the quick muscle response involved with exercise produces lactate, which is the Lactic acid minus one proton,( no longer an acid), which can be recycled into fuel for the muscles. Live Longer site has this explanation, also, recent video by Dr Ben Bickman on lactate explains very well.
Al, your muscles are part of your body. Lactic acid is produced by the body specifically the muscles. 😊
I don't know who knows the most about this, but I'm going to hang my hat on Dr Ben Bickman. Apparently, this is a common mistake, confusing the two molecules. If you have more thoughts on this subject, I'm open to listening. The one thing I'm absolutely sure of is that I don't know everything. If I did ,then of course, I would be vegan and not listening to this.
B-1 emergency! Thank you Dr. B!!!
Most welcome!
This is great information.
How much is recommend?
Your videos are always right on time. Thank you Dr. Berg!
You're absolutely welcome!
Thank you so much, Doc!! 💓
Merry Christmas & Happy New Year!!
Most welcome and same to you!
This was so perfect and easy to understand ❤ thanks doc
Most welcome!
Hi Dr From France ,
Woooow Unbelievable I have half the symptoms you describe 😢
Merci