Loving your videos...I am a type 2 diabetic, 24 years since diagnosis with no side effects to date. I want to keep it that way! And I have lumbar region back issues, including nerve issues. So very focused on learning more about nerves and how they work, how to keep them healthy and able to regenerate. I can not thank you enough for doing all the research you have done as a professional and sharing your personal experience. I wanted to add to your list of mobility assistive devices of rollators and walkers, the UpWalker...which is what I use and could NOT live without. My back issues make walking difficult but this keeps me able to walk but walk fully upright, for me super important since the damage in my back is in my low back making regular walkers problematic. Oh and I love your humor too...thank you SO much.
Hi Samwilde! Your comment made my whole day. I'm always so happy to hear that a viewer benefitted from a video. It sounds like you've been doing a fantastic job of staying out of the woods with neuropathy. I will pin your comment and list the UpWalker there so others can see it if they open the description. This is the kind of feedback I'm always looking for and truly appreciate. As far as the humor goes...I normally have so many takes and bloopers it's hard not to make it fun. I just added 2 videos recently and since you mentioned it I thought I'd post them for you here. The bloopers at the end are priceless. Please let me know if I can assist in any way and again, thank you so much for the positive feedback ❤❤ ruclips.net/video/o73FR7H7KGs/видео.htmlsi=Jg_J_WTKpEy4Ecq7 ruclips.net/video/j5GbUIB4myw/видео.htmlsi=gmxL5s8HM50EYIED Danielle
I had it real bad a few months ago after I had COVID I had to use a walker, I started taking vitamin B 1 6 and 12 , and turmeric omega-3 now I can walk with out the walker I prayed to God that I would get better because I wanted to die at first it was so bad , Thank You Heavenly Father
Great, I just gotta get my vitamins. I started doing Dr. Mandel’s recipe for juicing beets and blending together with lemon and honey and also exercising my toes…also drinking turmeric tea with ginger. Already feeling a difference. May God Bless us for a speedy recovery and complete healing.
I thought I was the only one who got neuropathy after contracting covid. I've had covid 5 times as well as long covid for the last 3 years. I miss being able to walk the trails for two hours at a time. I'm taking bentofanate but will add those supplements you've recommended to see if I can improve. Thanks so much for sharing
Glad to know I’m not alone(not that I’m glad anybody suffers) but it really makes you feel so weird. I’m having issues with my cognitive function and I’ve also felt like I want to die. 🥲🥲
When I started out with neuropathy I didn't know what it was or how it came about, my doctor did not know what to do he sent me to a specialist and that doctor would stick Needles and Pins and wires and shock me a lot at that time I was in a wheelchair and I couldn't walk I asked him if I could get any better, he said no it will only get worse so I started doing research to find out what it is and what causes it and how to treat it so I started finding RUclips doctors and stop eating carbs and sugar and start fasting when everybody else said I had to eat two or three hours apart and gave me all these carbs and plant-based Foods and I only got worse and worse until I stop doing that and listen to the RUclips doctors and now I can walk with a cane and sometimes without it but my doctor only work for the FDA and not the patient pushing drugs and pushing the poisonousfoods promoted by FDA in the Heart Association and they don't want you to skip meals but I find I do a lot better eating one meal a day with lots of meat butter and eggs and zero carbs
Hi Steven! I'm so sorry you went through that initially. Sounds like you had EMG's and nerve conduction studies....not fun. It's very easy to believe in certain conspiracies" regarding the FDA and the healthcare world...I've struggled with this being a nurse since I passed my boards. And you're correct! The advice given to manage diet (at least early on) was completely off the mark. The old food pyramid makes me cringe but we know better now. Sounds like you went Paleo? Educating ourselves is so important and I'm really happy that you've been able to find clarity via RUclips...that's amazing and exactly why I make these videos. I'm also so glad to hear that you've improved to the point of walking with a cane. Please let us know how you're doing. Danielle
I did the same. First keto, then carnivore. Lost 45lbs, feel more awake. Not constipated anymore. I was very close to becoming diabetic before I made the change, I almost fainted when I ate a carb and sugar heavy meal. Not any more! Ribeye for life ❤
As A type 2 diabetic first thing I did was radically change my diet to stop neuropathy from getting any worse! I actually did so well I stopped taking insulin and got my A1C down to 4.9! This won't cure neuropathy, but mine hasn't got any worse, and maybe even improved a touch. I now eat low carb, borderline keto. No bread, no pasta, no rice, no sweet fruits. I am keeping my after meal spikes in the 120's (which is when damage occurs if it gets above 160) So monitor your post meal spikes about 1 - 1.5 hours after each meal. Check out Low carb, keto, or carnivore diets. Choose the diet that you can stick with for the long run. Don't let those post meal spikes get above 160! Good luck !
Been having terrible, abhorrent, unrelenting pain for about 2 months with NP. I’ve been a diabetic since 1997. My dad had both legs amputated in 1998 for very poor circulation. I lost my diabetic husband 4 1/2 years ago after 1 of his legs was amputated due to infection from gangrene. My heart breaks when I think of their suffering with NP. I was on strong pain meds for years for other body ailments and when I went off it the NP has gotten worse as each month comes. I cry every night and don’t go to sleep until wee hours of the morning! I cannot take this much longer! I thank God I have been researching how to help myself and most of what you’ve spoken on seems to be the way to go to alleviate most of my anxiety and pain! Cannot wait to pursue relief without prescription medication! Thank you for sharing part of your journey and I know God saw fit to have me listen to your video! I pray many more people watch it and get knowledge of how to help themselves with NP!👍 God bless you and I pray your journey with the awful and intrusive diabetes will not be so miserable as my journey!🙏❤ Just so you know, I do believe my Jesus is walking each step with me!!!!
Hi healthypractices! Thank you for commenting and also thank you for your kind thoughts and wishes. Warmed my heart this Sunday morning. I'm incredibly sorry you're going through this...truly upsetting to see all you and your family have endured. I'm glad you stumbled on to Lucid Med as you're exactly the reason I started it to begin with. So many suffering with chronic pain and autoimmune issues that I feel I can only address and bring as much attention to them as possible in hopes that this will trigger further attention and research. Could use all the help we can get. I'm doing well as far as my diabetes (thanks for your prayers). I'm chronically up and down so managing it is a struggle but for the most part I'm ok. I also join you in your belief btw. Please let me know how you're doing periodically and you'll remain in my thoughts. Danielle
That just breaks my heart. I'm really sorry. My ex husband recently passed away. He was on the path to amputation, since his legs were completely damaged from neuropathy. He was in so much pain. He's now resting in Jesus.
Thanks so much I was diagnosed with Neurosarcoidosis a rare genetic inflammatory disease. I’m talking 1 in 200,000 rare . I’m gluten free dairy free and my nutrition and fitness habits were off the charts . This was a shock to me my family and doctors. Because I was told that I was healthier than them. 6-4 185 pounds I look like a NBA player. Life happens to all of us . This disease causes an extreme case of neuropathy because as I said my overall health is stellar because I was an ex athlete before this disease was found. This disease itself is pain beyond description, basically my body spasms 24 hours a day 7 days a week and the neuropathy pain is even worse. I have a game changer for those who have never tried this and because I have an extreme case. This is what I call natures candy and I discovered this while being hospitalized because I refused to eat their food I brought my own Whole Foods to the hospital. Dark fresh or frozen cherries eat them and hours later they give me significant relief. Hope this helps someone. My words of encouragement to everyone is to Keep Moving Forward and Never Give Up stay strong and this too shall pass As long as you are breathing keep believing Ase ‘ Amun Ra
People who are very atletic, and eat a lot of carbs can develop neuropatic diseases due to lack of vitb. Look into that if you are still suffering. It may change the rest of your life.
I have sarcoidosis, lung but also extreme small fiber Neuropathy. My muscle cramps were off the chart for years I ate pickles all the time, muscle relaxers, only when I started magnesium thoriate did I find relief. I tried everything, red light, stem cells, every vitamin known to man. Did you work in a hospital? Many people who work in hospitals get sarcoidosis , I found that odd. I am losing feeling in my hands now. 68 white male, healthy otherwise, worked in hospital.
Massaging the feet : moderately squeeze the foot from ankle to toes about - thumb on top and fingers under the foot sweeping movement to get the circulation moving - about 10 times - you will feel the difference immediately
I had what seemed like neuropathy in my feet. It was just like my husband’s neuropathy which was caused by chemotherapy. After starting a diet I decided to quit drinking diet soda. Feet cured! 100%! Drank diet soda for about 20 yrs and that is about the same time my feet started to hurt.
Soda is bad for you especially diet soda, too much high fructose corn syrup very toxic. If you need to have one treat yourself to 1 sat and 1 Sunday and m-f have water or Gatorade
I have PN and follow the Nerve Doctors with a lot of detailed videos that I found informative and very helpful with understanding and dealing with PN. They have several videos on supplements, nutrition, exercise etc. Between finding this channel and the Nerve Doctors, I feel stronger and more confident toward my healing. Health and healing to everyone. I subscribed!!! You are reading my mind as I was reading up on grounding, looking into a mat etc. Thank you. 💞
I have had neropathy for several well many years, been to quite a few doctor's and neurologists, on my own I knew about tumuric, no one had mentioned any of the other things you described. Very informative thanks
Thank you. My numbness is four years old. I’m 63. Alcohol is my reason. I quit. No diabetes. No more smoking. Plant based diet. Time to drop 66 lbs. 6’3”/265 lbs. you are a great help to me .from Eugene, Or. ,so you know.
Hi there! Thank you so much for commenting :) I'm so happy you've found the help you're looking for here...means the world to me to hear that. And kudos for taking control of your health...definitely not easy. Danielle
Me too Eat Fish, yum.. Almost same age as you.. Same cause.. Started about 4 months ago.. Mainly in left hand but lower legs and right hand too.. Sometimes my head feels numb on one side (switches)... Totally depressed.. Fatigue too!! I still work out everyday, cardio and weights.. a regimen I did even when I was abusing my body.. And that helps alot..but wondering if things will ever get better... Will be following this channel I think!!!
@@dennischanay7781 Hi Dennis! Thank you so much for commenting! The fact that you've made it a priority to continue taking care of your body is a major plus in the right direction. Everyone has different points of origin with PN but finding a combination of things (diet, supplements, stretching/exercise) can lead to sustained relief. I'm proof of that. Alpha lipoic acid was a major factor for me personally. Managing my diabetes as well but that's a whole other conversation. I'm continuing to research and upload videos with what I find. There are a few homeopathic remedies I'm thinking of adding to my regime. If you haven't watched my latest uploads here they are ruclips.net/video/yP8if94-_ps/видео.html ruclips.net/video/Y9z61pJfQHI/видео.html Let me know if you try any of them. Danielle
It feels like a light bulb has gone on in my head. I was identifying with all the symptoms as you were talking. Thank you so much Doctor. My pain has worsened from in the night only to during the day as well. I just turned 71. I was thinking that it might be that I am wearing the wrong shoes but I do wear health shoes. have Type 2 Diabetes and suffered from Plantare Fascitis. I have not been diagnosed with PN as I did not mention it to my GP, suffering in silence for years... I will definitely act upon this video like no other health video before. Thank you for the lucid and experienced sharing of information. I am from Pretoria in South Africa
Hi! I'm so happy you found the channel and benefit from the video. And I feel your pain. I honestly don't know how you've suffered in silence for so long and I'm so sorry to hear you've had to. I truly hope you find some relief from my suggestions and if I can be of further assistance please don't hesitate to reach out to me. My email is danielle@lucid-med.com. I wish you all the best and please let me know how you're doing. ❤❤ Danielle
I'm so glad you mentioned HIV. That is my reason for responding. It is very complicated & most Drs. do not understand, period. Yes., the nerve just grows. Alpoliopic acids help & omega 3. Thank you!
I have been suffering with all the common symptoms of neuropathy for 2months now. I'm a recovering alcoholic not diabetic. I've been to a podiatrist who couldn't help me. I went to another doctor a specialist to check blood flow and that wasn't the problem either. I'm waiting to see a new primary doctor which took 3 months to get. I have an appt with neurology but not until Nov. I can't believe I have to wait that long. I'm in pain everyday. Burning red hot feet. I can only sit with my feet in cool water to relieve me. I've been trying to get the most information from doctors on you tube, at least I get answers. Regrettable alcohol I believe was my worst enemy but during my drinking it was my best friend. I'm 66 now and wish I'd had listened to others about my drinking. I'm paying the consequences for my bad choices. I thank you for the wealth of information to help me. I did start taking vitamins and some supplements meantime. There are days that I'm so depressed though and bouts of crying out of pain and frustration. I hope I make it in one piece until my appt. I needed to vent some of this and here it is.
Check your thyroid re temp, I can go from frozen feet to burning hot. I was sure there was under floor heating. I have hashimotos and PN and covid, quite a collection to research😢😊
T2D for 3 yrs. PD is slowly creeping up on me and have done lots of research. Your video, with your clear and understandable presentation is very helpful. Looking forward to making some headway on this problem. Thank you very much
Hi Mike! Thank you so much for commenting. It means everything to hear you found it helpful and easy to follow, as that's always a major concern for me. I've uploaded a few videos on diabetes as well as homeopathic remedies that are all touted to help with PN. I'd love your opinion on them as it's evident that many are looking for help with their symptoms. Let me know if there's a specific topic you'd like to see. Hope your research bears fruit and you find relief :) Danielle
Make sure you're taking R-Alpha Lipoic Acid not the S ALA or RS ALA or the combo variety R & S 50/50 ALA. These dont work and actually inhibit your own natural R ALA production. R-ALA is 3 times more expensive because it's natural not synthetic. I was taking the wrong type for 5 yrs, what a waste. I did not have PN, i took it for other reasons.
@beverlyklass8329 For me, I'm personally taking 4 b12 shots per week... obviously I will reduce this to once per week, but my levels were literally zero.
I had the tingling in my feet and my podiatrist said probably neuropathy because I am hypo thyroid/hasimotos. He put me on ALA and folic acid. I think the tingling is better, but not completely gone.
I LOVE this channel! So much valuable information jam packed into each and every video. Entertaining as well. One very smart AND funny lady here. Easy on the eyes as well! 😉 Thank you for giving me hope of getting on top of my own worsening PN issues. I live in Israel, where medical care is suppsed to be top shelf, but so far, nobody has any answers for me. At least not good ones. All the best. Your channel ROCKS! 👍👍👍
I tried using Kirklands Tumeric (with pepper added, suppose to inhance absorption) for an extreme bout of sciatica that has lasted nearly a year. I didn't find any relief. In fact, after going thru a month of rehab, acupuncture, only help a little. What worked best was using an inversion table. But now I have that tingling, numbness, sometimes pain in my right foot that won't go away. Wonder if the sciatica nerve damage may have set off NP? Recently went to another Dr for a steroid injection in my lower spine for that nagging recurring sciatica pain. I have a herniated disc issue that I think set off my sciatica. That was extremely painful, and did absolutely nothing. But I guess 50 years of daily alcohol consumption doesn't help either.
Thank you Doctor and God bless you, for the past 8 months I have been in constant pain after I had partial stroke in December 2022. Watching your video gave me a renewed hope.
I've been struggling for 5 years with nerve pain its never be named definitely sound right fit. Night time is the worst terrible leg pain all night. I'll try the exercise
I’ve lived with this nerve damage from 2013 caused by intensive cancer treatments recently got referred to the nhs pain management department and they we’re trying to say it’s all in my head which is total bollox as far as I’m concerned. I did try some drugs but the side effects were very bad also tried the heat patch which has some relief but has brought back ball of foot pain which I had forgotten about over the last 10 years. I recall my doctor said there’s no real treatment for this and the pain will get worse over time, i manage it by mentally by blocking the pain out this works for me
Unfortunately I was like you & was able to mentally block the pain, until covid hit & I haven't been able to tell my body I don't hurt anymore & it's a living he'll !!!,
Hi PalmarLlano! Thanks for commenting and thanks for the compliment. Not so happy to hear that you've yet to find something that made a difference in your symptoms. Everyday I'm searching for something to give everyone hope. In the next month or so I'm going to go live with my colleague who is an expert on PN/SFN. I hope to see you there. He's a wealth of knowledge. Danielle
Thanks for sharing your experience, I also suffered like you and miraculously I have those supportive 2yrs before, I collected those and applied on me without consulting.....now in better time
Something that might be helpful to a few. I suffered with painful burning outer thighs for 10-15 years. As a type 2, I thought it was peripheral neuropathy but none of the homeopathic remedies I tried helped. Finally a chiropractor told me my illiotibial bands were too tight. His remedy of stripping the bands was too painful to endure, but an acupuncturist gave me temporary relief and 2 simple exercises to stretch the IT bands that keep pain at bay if done daily. Life changing!
As a NP, I appreciate your saying “doctor or np”. This was a great video. I have neuropathy from chemotherapy. I’ve watched a ton of videos on this subject but learned something new from you. I didn’t realize that the stiffness in my left ankle was due to the neuropathy I have neuropathy in both feet but mostly in my left side. Makes me wonder if I didn’t ice my left feet as well during chemotherapy
Hi Melody! Great to hear from you. I always try to give a shout out to my NP's and PA's. Thanks for the positive feedback as well. Yes many of my patients wind up with other ortho issues due to the favoring or off kilter walking because of the pain and numbness. I'm always learning and as I do I try and get the latest info to everyone. In the next few weeks I'll be doing another one with a colleague who specializes in SFN. I'll try and let everyone know about it in advance. D
@@lucidmed3343 thank you so much for the response! I look forward to another video. You really are making a positive difference in the lives of others!
Igennus Super-B methylated complex & pure Methyl-multi are great. It is the bioavailable form if your body has trouble methylating (turning them into a usable substance). A good #of people have an MTHFR defect & vitamin folate is unusable/toxic... But these are great for anyone.
No disrespect Doc, not only are you beautiful but your doing a beautiful job helping us. I was in combat and ran many marathons and now I’m hurting, however I will try these methods!! Thank you
@@lucidmed3343 Danielle, I appreciate you sharing your name. I know there’s some crazy people in this world. Thank god we kinda know about the cities we’re from. I’m retired military since 2019. Living my best life, Now let’s get my Damm toes to talk to me!!!😂😂😂😂😂😂😂
@@marcossantiago7406 Hello! I really saw a huge difference with alpha lipoic acid. I'm pretty much back to normal but different degrees of PN for different folks of course. And you absolutely made my day and yes...so many nuts out there but I figured I've said my name in several videos now so the jig is up lol. Honestly I'm really trying to build a community and if we can't be real (especially me) then there's no point. I'd rather the connection with everyone rather than being too scared to chat with viewers. Love your positive feedback. It means so much because making these videos is a ton of work but so worth it if I get to help you guys D
Very thorough, thank you!!! From experience, I find that taking two Bitter Melon complex capsules before meals assists with non-burning of feet. Further, chromium picolinate taken before meals, or when one has a burning feet attach, will remove the pain immediately (starting with 1000 mg.
Hi La Vern! Thank you so very much and thanks for commenting! This insight is incredibly helpful and really awesome for our viewers who may be reading through the comments. Also helpful for me to expand my knowledge! Danielle
@@cari3157 No. The American diet, for most lacks the "bitter" taste, which balances the "sweet" taste that Americans crave, Sweet taste is the problem which creates weight gain, which then creates other health challenges. Bitter Mellon capsules as well as other remedies which address the reduction if the craving for sweets (carbs) and/or the remedy for the pain of neuropathy when one's blood sugar is too high because of such indulgence, and the allieviation of having the recourse frim eating carbs, bitter mellon (and other such types of remedies) before indulgence of carbs inhibits the onset if reactive pain, and can assist in balancing ones sugars which assists also in weight management. This remedy will assist in inhibiting prediabetes. Use the RUclips search engine to see how to inhibit diabetes (reverse diabetes), which is through a high plant based diet. Supplementation can be a more economical way of managing blood sugar, especially in these times of high prices. Alternatively, some approach this topic through a carnivore dietary system, but that can be quite costly.
I have gotten some success using Biotin (a decent amount, 2X/day). Was also using something else for something else and stopped that to go to something else. Confused? Let me splain it to you, Lucy ... I was using a couple tablespoons/day of sunflower lecithin to work on my hearteries. Decided I needed something more heavy-duty, so began taking SIX soy lecithin caps, 2X/day, instead. Started feeling that electric toe thing again, and tonight I realized that it was probably the sunflower lecithin that was helping the toe. So. Added that back in tonight and we'll see in a few days if that solved my puzzle (evidently, a different presentation of phosphatydal choline). AND ... Remember to take Jesus with you when you leave this world. And time is running out FOR ALL OF US! He is coming soon to collect his church! Go with us! Choose LIFE. Choose Jesus as your Savior and Lord! Jesus said, you must be spiritually born again.
That B complex looks good except for they unfortunately use the cheap, synthetic version of B 12, which takes over ten different complicated conversions in the body, in order to turn it into the usable form of METHYLCOBALAMINE, which is what the body actually needs. Many people can't properly convert it into the correct type that the body needs. In these people, the cheap synthetic version of B12 ( bad = cyanocobalamin) actually blocks the receptor sites, so then the usable form of Methylcobalamine can't get in. There's a really good video by several doctors and nurses who specialize in this topic, on RUclips called DIAGNOSING AND TREATING VITAMIN B-12 DEFICIENCY. That title exactly. Watch the entire video and take good notes. ♥️. This above video is excellent too. Thank you very much. Please try to get a B complex that has Methylcobalamine specifically ( and zero cyanocobalamin) . Many people benefit from actual Methylcobalamine or HYDROXOCOBALAMIN INJECTIONS on an aggressive schedule initially, (to stop further nerve damage and begin to reverse the existing damage.) Extended time passing with ongoing vitamin B 12 deficiency can be dangerous. ♥️🙏♥️ Blessings to you and thank you very much for your videos. ♥️🙏♥️
Hi Annie! Thank you for taking the time to comment! I'm so happy that the B vitamins worked for you!! Alpha lipoic acid and B complex worked for me as well. Can't say enough good things about them. Huge difference! Danielle
The best thing I found so far for ankle/feet/toes neuropathy I found by accident!!! I started taking yoga class at the YMCA 3 mornings a week. The poses where you twist and stretch your lower back seem to loosen up muscles which have gotten tight and are putting pressure on nerves that run down your legs to your feet and toes. On a good day. I'd say about 50% less discomfort. Find some lower back yoga stretch poses on RUclips. No extra charge. Hope you try it!!! John/Hawaii 71 yrs. Old. 1st real relief from neuropathy in 10 years. 😇
Noooo not yoga if you are a Christian! Ur yolking with the evil Hindu God Brahmi. Do Pilates darl as that would help and ur not putting ur eternal paradise at risk. Pilates is better✝️💝🙏🏻💝😱💝✝️
This is extremely helpful--love more ways to help my diabetic boyfriend! I'm sorry for your own struggles, but thank you for sharing it as data. I am glad you are healed! Keep safe.
Hi E.F.! Thank you for commenting and your encouragement...it means everything to me. Please let me know if there are other topics you'd like me to cover. Danielle
@@lucidmed3343 Maybe something about how to support nurses? Not just my friend, but in the community? It may feel selfish, but we need to know! Especially how to be a good patient, in and out of the hospital.
I take turmeric and ginger with a vegetable tea I make every morning. I add black pepper too. Veg tea is made from celery, carrots, cucumbers, and spinach. - a recipe I got from the Filipina who specializes in natural herbs and plants for Healing
Hi Bondservanto! Thanks for commenting and sharing this info! Fantastic information. One of the next videos will be a compilation of viewers suggestions discussing Cryptolepis, Japanese Knotweed, Cats Claw and several others for neuropathy. Hope you're well! D
On standing desks. Peripheral neuropathy in the feet can be caused by sitting. Sitting can cause a pinched nerve in the lumbar spine, such as the L5-L5 or L5-S1, can cause peripheral neuropathy in the feet. This type of neuropathy is called lumbar radiculopathy, and it is caused by nerve compression in the lower back. Also standing desks allow bearing weight on your spine but in a vertical position. Standing up helps strengthen bones due to gravity compared to sitting. When standing, the force of gravity is constantly pushing down on the body, which helps to strengthen the bones. Additionally, when standing, the muscles must work against gravity to keep the body upright, which also helps to strengthen them. Standing desks can help improve circulation in the legs, reducing the risk of further nerve damage. Standing desks can provide better posture, helping to reduce strain on the spine and nerves. Standing desks can help reduce the risk of developing pressure sores, which can be a common issue for those with peripheral neuropathy. Standing desks can also help reduce stress on the lower limbs, which can be beneficial for those with nerve pain. Standing desks allow for increased blood circulation throughout the body due to improved posture and the heart having to pump blood 5-6 feet compared to about half that when sitting. This improves overall cardiovascular health, Standing desks can help reduce resting heart rate and systolic blood pressure, which can help reduce the risk of cardiovascular disease. Standing desks are associated with a reduced risk of type 2 diabetes due to improved circulation and increased calorie expenditure.
Possibly the most inclusive treatment of this incurable affliction. I have had this condition for some twenty years with relentless worsening with time. I have been religiously taking most of the medication or supplements dealt with in this video and truthfully cannot state that they have helped and if they have to what extent. I have tried to locate a research effort or clinical trials on the use of foot or body vibration on PN but there does not seem to be any such. I have used and continue to use more or less on a regular basis, near infrared radiation from an old type incandescent NIFR lamp but as with the other treatment methods cannot vouch for it effectiveness. I would very much like to read and study research efforts done on the use of this type irradiator on NP. My greatest respect to you for your bravery and more importantly your acceptance and management of the serious health problems literally forced down on you. Thank you for your most informative video and my very best wishes for the best in all things to you.
Hi Vivian! Thank you for taking the time to share your experiences with different treatments. This is why I love this community. Everyone has different levels of success and failure and what's important is that we all keep talking about them. There is definitely not a "one size fits all" approach as there are different degrees of PN. What works for some may not work for others which is why I have a big issue when I see videos claiming they can "cure" this condition without providing this context. I use the IR device I referenced in the video (can't say I use it religiously anymore) but remain fairly constant and feel that the combination of R-ALA and fish oil taken in combination with other treatments have made a huge difference for me. As far as research supporting NIFR I know it's quite limited which is unfortunate. I myself had a tough time finding anything substantial when I was researching for this topic. I'll keep your desire for this information in mind and dive back in to see if I can find it. If I do I'll make another video to go over it. Best wishes to you as well and please keep us in the loop as to how you're doing. Danielle
Thank you Danielle for your reply and comments. One most important factor that I somehow forgot to mention relates to the intake of sugar and alcohol. These two are totally and absolutely to be avoided and there is nothing like moderation in their usage. I am not any sort of alcohol fan but did at one time more or less regularly partake of two glasses of red wine per day. As a test I increased this to several glasses with the result that I was rendered almost paralysed. I repeated this test some five or six times with different brands of wine, red, white and raisin. These had effects very slightly differing but all had a most definite and negative effect on the PN. The test with sugar yielded similar results though not as pronounced. My most sincere advice based on my very own personal experience is that sugar in any and all forms and alcohol also in any and all forms must be avoided. For those who like the sting of alcohol I have devised an alternative drink which does offer a somewhat similar sting and additionally has a claimed beneficial effect on PN. If interested I would gladly share the recipe. My most sincere wishes for your welfare, health and success in all things.@@lucidmed3343
@ozzieabroad Thank you for your enquiry. Resulting from a comprehensive search for scientific papers on the use of fruits in the treatment of PN, I was able to locate a few papers that dealt with the efficacy of just dates and date juice as beneficial agents in the treatment of PN. I will not go into the method of making date juice as there are more than sufficient RUclips videos dealing in detail with the method.A very important aspect is that only poor quality dates are to be used. This is to limit the sugar content in the final product as sugar is to be avoided as much as possible for PN.The juice as prepared is cloudy and requires to be clarified. This process is too involved for home use but is used industrially. All that\ can be done at home is to strain using progressively finer and finer cloth starting with cheese cloth and ending with the finest weave. Straining hot juice helps as the juice is less viscous . If the juice is required to be kept for some time, food presertive may be added but chemicals aught as far as possible to be avoided.All fruit especially of the berry type are beneficial for PH but the date seems to be the most effective and has thus been researched scientifically.Also all fruit is traditionally assumed beneficial for PN but the high sugar content precludes their use.If the “ alcoholic” sting is required , commercially available red chili powder may be added as desired. Red chili does have a pain deadening effect generally.Please do access the papers oroduced on the use of dates and date juice in the treatment of PN.The very best to you and thank you for your note.
How do you apply the DMSO and the castor oil? Do you mix them together and then massage it into the feet, or affected areas? I’d like try this for my situation.
Hi@@richNfit4life! I'm more familiar with this combination for joint pain rather than neuropathy but this is the beauty of the comment section. You can try this: 1. Prepare a Mixture: Create a blend of castor oil and DMSO by combining equal parts of each. For example, you can mix one tablespoon of castor oil with one tablespoon of DMSO. 2. Application: Gently massage the mixture onto the affected joint. Ensure the area is clean and dry before applying. 3. Warmth and Time: Consider using a warm compress or heating pad over the area to enhance the absorption of the oils. Allow the mixture to sit for at least 30 minutes. 4. Regular Application: For optimal results, use this mixture on a regular basis. Depending on the severity of your joint pain, you may choose to apply it daily or a few times a week. Please let me know how it works if you try it. Danielle
I appreciate all of your information. I also watch Dr. Berg on utube. You and he are on the same page! Both of you share and inform. I am finding that Imi Bigan Yoga, utube, is helping, particularly in lymphatic massage and breathing exercises. She encourages going at your own pace as you follow her when you first begin. I am 77, have multiple health issues,and can already tell a difference in how I am moving and fèeling. No, she doesn't bend you into a pretzel. I use a chair and can lie on the bed for some exercises. For the last 3 years, I have followed Dr. Steven Gundry's (The Plant Paradox book advised by my gastro dr) meal plan and changed my eating habits and life. I have been able to come off BP meds, no more statins, last AIC was 5.9!
Hi Peggy! I love Dr. Berg...awesome and clear instruction. I've also heard of Dr. Gundry and tried his supplements for a while way back when but may revisit since you're following his diet. That is a great A1C and if it keeps dropping even better. Being off statins....that is awesome as well because I have so many patients having so many side effects while on them. Thank you for commenting! Danielle
My best thing so far is cayenne pepper 🌶️ I buy the powder and put it in capsules. Started with a little dose and increase but not much is needed. Made a massive difference. Only do 1-2 a day. I do not recommend taking it in water,.. but hey. We r all different. 🍃♥️🍃
Hi Cole! Thank you for commenting! Cayenne pepper has been rearing it's head quite a bit in the comment section lately and for good reason. When I was gathering info for my homeopathy video I found quite a bit of research on it. I know many of my patients also have GERD and take 3 1/4 teaspoons of it daily and swear by it. I love the fact that this comment section is turning into a gold mine of really awesome suggestions. Danielle
@@marissasofia6286 Hi there! Thanks for commenting. This is a loaded question because there's no "single way" to cure neuropathy. It depends on factors like whether it was caused by an underlying condition, if it's idiopathic (unknown cause), caused by medication etc. There are things you can try to help though which include supplements like R-Alpha lipoic acid and benfotiamine, eating healthy, not consuming large quantities of alcohol or smoking, and maybe trying infrared devices. My neuropathy was able to be greatly reduced by controlling my diabetes and doing the things mentioned above. Danielle
I was hoping to give your lecture a thumb's up as I expected something about sugar consumption effecting neuropathy. When I limited sugar to 9 tsp/day (men) within a few days edema drained from my feet and ankles. After a year, neuropathy is completely gone.
Would like to know if you mean you limited additional sugar such as coffee tea etc or if your 9 tsp included natural sugar such as found in raw fruits and vegetables.
This is an amazing and helpful video!! I am a type 2 diabetic however I was given metaformin and each time I kept saying I am not tolerating this is there anything else? I had gestational diabetes and slowly went over to type2. One, I wish my Dr would have prevented this a long time ago when she saw an elevated pattern. She didn’t same thing with cholesterol. However my diabetes is on the lower scale and I myself brought it down from a 7 to 6.3. Cut 1/2 carbs, sugar free, watched what I ate and walked. Now my issue I had an injury that took 2 yrs to be diagnose that I tore my ankle and now my right thigh near groin tore also. Hence damage from an injury. All this time I’ve had dopplers, mri etc. endocrinologist says the pain in foot is not diabetes and neurologist tests says it’s not radiculopathy from a back issue. 🙄 what do I think it is? Well after watching this video, it’s diabetes! Doesn’t matter that my A1C isn’t your typical numbers that says it’s PN. Neuro showed I have mild neuropathy,hate to see what full blown is. But everything you stated is me! And hear I thought it’s my injury. But I’ve had PT many times even dry needling. Btw not my pcp, not neurologist and not endocrinologist have advised on B vitamins. I asked for blood work on the B’s. I am taking B12 only and magnesium but now I’m going to ask for the other B’s not to mention a good omega 3 and that last med you mentioned. I do stretch and I walk but sometimes the walking makes my feet worse. And I have flat feet. I’m a mess 😂but this video put me in the right direction! Thank You!!!
Wishing you healing and health. Also check out The Nerve Doctor as well very informative videos to get a better understanding about PN, diet, supplements and how to treat it. Really helped me a lot.
Pepper greatly increases the beneficial effects of tumeric. I make Golden Tea with tumeric and I add some ginger, cinnamon to it. Also, I fill empty capsules with pepper and take one with the golden tea, usually after dinner.
I was diagnosed with an autoimmune disease 2 years ago thats caused peripheral an motor nerve damage. My legs are paralyzed and the lower half of my body is numb. Ive been so depressed from this happening to me 😢
Hi Dustin! I'm just catching up with comments and this one broke my heart. I'm so very sad to hear you've been saddled with this. What have you tried (if anything) so far? Please feel free to email me directly at danielle@lucid-med.com if you'd like. My colleague and I just did 2 videos on small fiber...1 for doctors so they know how to diagnose it and IVIG as an option because many aren't aware it is one. I wish you well and you're in my thoughts. Danielle
I was recently diagnosed back in v November for peripheral neuropathy but before that I was already doing things like massage. Whenever I get back home from work I lay in bed, use vicks or tiger balm and massage my toes. They are very sensitive and super ticklish. Nervive don’t work for me. I bought turmeric root, ginger root 🫚 and blend them in green veggies. I take alpha lipoic acid with L Carnitine, benfothiamine and B complex vitamins. My sugar was high always 200-300s. When I fast or eat intermittently it goes down under 200. Lol. I’m not consistent but I do know what to do. It’s hard to keep consistent and sometimes I don’t bother. Just sleep it off . I noticed dairy products like cream or milk on my coffee makes the pain worst. Keto diet worked temporarily. I drink water with tons of fresh sliced lemons day and night. Eat chew garlic with honey turmeric all fresh ingredients. It helps a bit. Eating steamed okra and bitter bitter veggies help
I know nerves regenerate or heal themselves as I had my femur sliced open in 9th grade, about 50 years of age I was able to touch my heel to my but again meanwhile the numb/electrical sensation of my femur was reduced in size, today at 62 nearly normal femur sensation.
That was perfect. Rest assured this level of effort is the best there is. You are doing great. And I like the green screen. THANKS. Only - I need SAGI to figure all the options out!
Hi DivineMister! Thanks for commenting and I truly appreciate your vote of confidence and encouragement. I can't tell you how this feedback helps me on days that being on this platform gets a bit rough. I thank you ❤❤ Danielle
I took synchronized swimming when I was in hs. We had to roll our feet over a coke bottle to help our feet. I was wondering if that could help like the tennis ball? My daughter suffers from NP. Thank you for you videos. I shared this one with my daughter. Love your sense of humor!!❤
Thank you so much for posting this. I had to make a standing desk to avoid being too sendatary. I am feeling PN I dodged the bullet before with diet and exercise. Then took my foot off the gas. So back at it. I can't wait to deep dive in the rest of your content. Brillant! Carry on.
Hi Rocco! It's nice to hear from you and this comment made my day. I always appreciate when a viewer lets me know they've benefitted so, again, thank you for that. Early on with my own PN I was able to manage it with diet/exercise as well but, like you, that only lasted for so long. I'm glad you found me here and please let me know if I can assist in any way or would like me to cover a specific topic :) Danielle
@@lucidmed3343 indeed, i watched a few more clips. Like where have you been hiding all my life? Pardon the fan boy crush I just enjoy smart people who can communincate authenticity. So for sure a 72 hour fast soon with minerals and hydration. Getting older is part of the growing process but easy to slip back in the shadow of bad habits after a breakup only to emerge trimkn P
I have peripheral neuropathy but it's not due to diabetes or nerve damage due to any surgery or chemotherapy. It is supposedly due to genetic causes as I have had it for 15 years and my sister has had it for 5 years and my mother has had it for three years now. I have absolutely no pain in my legs or feet but there's a foot drop issue due to which I tend to trip and fall often even after wearing an AFO splint in both my legs without which it is almost impossible for me to walk. I had been taking all kinds of vitamin tablets for more than 12 years after which my doctor asked me to stop taking them as there was no effect on me. Anything else that I could take to improve my condition that has been deteriorating over the years as there is no movement of the toes of my feet on their own except when I move them with my hands. My hands' grip is also reducing over the years and weakening.
I’m a carbon copy of you explaining your body. Only I have no siblings or parents that shared my issue. I do however have a first cousin on my moms side that has similar issues.
Have you had anything besides just an A1C/fasting glucose test? I'd strongly urge you to push your doc for fasting insulin or OGTT w/ insulin. A1C has many pitfalls and is unreliable in diagnosing diabetes. Feel free to research A1C pitfalls, A1C unreliable. It missed 73% of diabetes compared to just a simple Glucose Tolerance Test
@@aadildesaiplease get a fasting insulin (healthy is below 7) or a GTT. See comment above. Your genes don't damage your nerves, but diet & lack of exercise from inflammation & Hyperinsulinemia do.
Genes definitely do cause pn, got mine from my mother, healthy diet, mild exercise, B12 and r alpha lipoic acid seem to help, lots of stretching keeps me moving but it's gradually getting worse
Wow! What a blessing to find you! I average 2 hours of sleep a night if I’m lucky. I’m so miserable. Can’t wait to watch all your videos❤️ Are you familiar with PEMF mats and if so any thoughts on them for PN? Thank you for what you do!❤️
Hi LAS! The blessing is all mine. Thank you for taking the time to comment. I'm vaguely familiar with PEMF mats but I looked it up just before replying and I'm definitely going to research this a bit more. I am familiar with grounding mats and have used one for probably 6 years. I sit my feet on it while working at my desk. Does it work? Not sure lol. I've done it for so long I may be benefitting from it but I'm too far distanced from how I felt before I started. Glad to have you as part of our community! Danielle
Biomat less expensive and I found it more helpful. Consistent Red light therapy helped more than either. I use an InLight Therapy system which I got from April Blake in Fairfax CA
All seed oils are bad.the only ones to use are single source extra virgin olive oil for raw preparations.if you fry(and you shouldn't)avocado oil.grass fed butter or gee.
@@alexverdugo7535 Isn't avocado oil a seed oil? I stopped using extra virgin olive oil because Costco sells them in plastic bottles and they look tainted with other oils.
Hi there! Thank you for saying so, it means the world to me to receive positive feedback. As far as replying-it's important to me to respond if someone has taken the time to write a comment (especially if they're not feeling well) so it's always a pleasure to connect with viewers. I had started doing LIVE's a few months back but need to resume because it's an added level of connection. I truly appreciate people sharing their opinions (good or bad) and what's maybe worked for them with their chronic disease. Building a great community here :) D
I really enjoyed your video. I have been suffering with nerd pain in my feet and legs I’ve had cancer and I am a diabetic. My endocrinologist just prescribed.alpha lipolo acid after listening to your video. I am hopeful that I am on the right track. Thank you very much.
Hi Ivorythorne! It's nice to hear that and thank you for commenting. I'll be very interested to hear if your neuropathy improves after using it for a bit. I noticed a difference pretty quickly (within a week). Please email me at danielle@lucid-med.com and update me. Danielle
I have perypheral neuropathy 16 years, but not diabetes, it came from infection in spinal cord. All the time I take Vit B12. It helps NOTHING against neuropathy, but is good for body. Have not tried B1. I have much pain all the time - in back, not in legs. But I have very bed balance, all weaker legs every year, stiffness of legs and low back, much pain in back after 1 min I don't seat, and after I SEAT A LONG TIME AS WELL, and after I sleep 1 - 2 hours. I can not sleep a longer time, I wake up every 2 hours and have pain in hip I slept on. When I get upp from the bed, I have so much pain in back and stiffness that I almost am not able go to toilet. I don't take many tablets again pain, they help very little and are bad for body. But I suffer much and are not capable do anything. Or I must do something in pain. Is something what could help me? I am 88 years old. By the way - neuropathy causes as well other illnesses. I had got once a blood clot in lungs, I've got auricular fibrillation, I've got inkontinens, much itching and bad skin.
Very enlightening. Thank you.I diagnosed my self with NP right after my chemotherapy. It's been since 07and gotten worse over the years.With problems that I have with neck shoulders and back its difficult to do exercises. I use antiflamatory along with supplements. God bless you and all of us.
Hi! Thank you for commenting and reaching out. Chemotherapy absolutely predisposes you to PN there's no question about it. And I can understand having mobility challenges of course. What supplements do you use may I ask? I'm always looking to update my viewers on what others have had success with. Danielle
It’s interesting that you mentioned brewers yeast and beer. Yes, alcohol is a known cause of PN but I wonder about nonalcoholic beer(?). Brewers yeast is also available as a supplement. I’m sure you know that. Good video. I have PN and I’m always looking for new information. ❤
I use a standup desk. Don’t have diabetes yet but my dad does hence why I’m here. I swear by the desk. I got it for a pinched nerve in my back which was exacerbated by sitting down. Highly recommended
My neuropathy steams from a fractured fibula and knee damage. My biceps femoris was torn right where the common peroneal nerve branches from the tibia nerve . My doctor ignored my complaints for 6 months . Now my shin and big toe skin is scaly and numb but sometimes burning as if it was on fire . He gave me Lirica , a nerve block . No, I'm not going to take it since it is not healing the issue only masking it . I've been taking vit B 1,6, and B12 from food. Topically I'm using comfrey oil, castor oil, cbd oil massaging it into the area . Progress is slllow.
Hi gratitude! What you've been through sounds really painful and unfortunately all too common as well. Another concern I have is whether there's a complex regional pain syndrome component going on here. Normally after an injury such as yours we see this surface. Do you have temperature changes or skin coloring changes? The vitamins you're taking are great, but I'd also maybe try R-ALA as this was a massive game changer for me. Red light therapy may also be beneficial. I tell my viewers that recovery can be a long and slow process (as you've experienced). There's no magic bullet but persistence is absolutely key. I applaud you for remaining diligent with your search for relief and I understand you not wanting to mask the symptoms. This is a common theme among many of my patients. I'm hearing more and more about castor oil for various conditions but I have yet to hear of using it for neuropathy though...it makes sense as it is great for increasing circulation. I'd be really curious to hear if you notice a sustained difference at any point. Thank you for reaching out and commenting. I wish you well. Danielle
Thank you dear lady I'm so glad I found you on here. You gave me hope about reversing the neuropathy in my toes I'm going to be doing what you recommended I do not have diabetes but I have neuropathy I think it's from my spine Compression
I heard that “natural nutritional yeast” was a good natural way to get particular B Vitamins. The Nutritional yeast that has supplements of B Vitamins in it isn’t as good.
Thank you very much for a detailed information on the subject. Thank you for an excellent and extensive coverage on Neurological conditions and treatments within reach.
I have MS and suffer horrible pain throughout my body. Nighttime is horrible, but i find that lavender magnesium and melatonin lotion very helpful. Thank you for this information! I'm going to try these supplements. God bless you Dr.🙏🏻🥰
Definitely one of the best peripheral neuropathy videos I've seen. Clear consider informative... I'm doing most of these & swear by beet root powder and benfotiamine!
Hi Sweep! Thank you so much for commenting and letting me know you benefitted! I'm so glad to hear this. I'm adding beet root powder to my list for research. I had done a video on benfotiamine as well and take it myself. If you'd like to watch here it is: ruclips.net/video/gyzVAKb9OGY/видео.htmlsi=yrtVbHTspXCL_DEU I also recently uploaded about castor oil application. I've been using it topically for about 2 months and I highly recommend you look into this. It's made a huge difference. Danielle
I believe I was born with neuropathy. I was diagnosed about 10 years ago when I was 40. I have all the numbness but fortunately don't experience any pain. In my teens I had an issue with ingrown big toenails. I would grab a knife, rubbing alcohol and needle nose pliers and cut it out.
Hi Robin! Thanks for commenting. Hereditary neuropathy is definitely a possibility and I'm sorry to hear you've gone through this for so long. The issues with ingrown nails sounds alarming as well. Hopefully you don't need to do that any longer and see a doc/NP for management. My concern with that is infection of course. Danielle
One thing that needs to be said - vitamin B6 is NOT always safe to supplement. Excess B6 is itself a known *cause* for Small Fibre Neuropathy, and is a very common additive in "nerve" formulas (including the one listed in your recommendations). Both those and B Complex supplements are NOT recommended for people with small fibre neuropathy unless the person has been tested and found to have been deficient in B6 first. I have sadly spoken with a few hundred sufferers of SFN in various support groups who are there as a direct result of B6 toxicity - one of whom was from supplementing as little as 25mg of B6 a *week*. My observation is that some people appear to be a lot more sensitive to B6 toxicity than others, and for those people it's distressingly easy to go from deficient to toxic very rapidly (within less than a month for another person I've spoken with). It means that recommending B6 intake without concurrent monitoring of B6 levels via blood tests will result in some people actually making their neuropathy *worse*.
Hi Melanie! Thanks for commenting. Everyone is different which is why I also made the disclaimer that these are the supplements that I've personally used and consulted with my doctors on. Main message was while this has worked for me anyone watching needs to discuss with their HCP that knows them and their specific issues. I also mention that at high levels B6 can be toxic. I do supplement with B Complex and have found benefit but the most important factor to treating any neuropathy is to have a tailored regime that's personalized. Danielle
lol so the deal with krill oil vs run of the mill omega 3 is our bodies don't effectively absorb omega-3s from fish or fish oil. Krill has unique properties that significantly increase its absorbability so in that sense yes krill is better. Also, krill contains Astaxanthin which regular fish oil doesn't. It's an antioxidant found in high quantities in lobster, crayfish and krill. Helps boost good cholesterol too. I don't take krill but that's because I'm a creature of habit and have taken Barlean's for many years. I put it in my smoothies and it's flavored so it blends well. I've included the link to the one I use for you amzn.to/4467uXk D
I've been working on that for years. I made a bad decision involving my life with Sherry. I spent years(of better health &ability). Now I'm not physically able to catch up to where I was when " stopped my life and got over involved in hers. Another very bad decision. More water under the bridge thing and 100% on me. I wasted valuable time and physical ability... I wanted to hold on to all I could after Perrin closed then Sadie's diagnosis, I wanted to hold all I could in reserve for her care if she couldn't get insurance. But.. I've lost the ability to plan anything. Let all this wait and enjoy your children. I appreciate you. Thanks much.
First time watching ur videos. I must say ur information is amazing and helpfull..i recently like about a month and a half ago. Found out i waa diabetic 2. But barely according to tbe blood results. My docroe has me on metaformin and in the last week my toes only feel a lil cold then they r hot and sweaty...doesnt hurt when i walk but i scheduled a podiatrist visit to get them checked out..im worried. But im glad some vitamins and treatments can help and even reverse neuropathy if thats what i have... ill keep u updated..ty. Joseph. In Wisconsin.
Hi Joseph! Thank you for reaching out and commenting. I always love hearing feedback...good or bad. Much appreciated. I'm glad you found the channel. I completely understand your concern and I'm thinking that if you've recently been diagnosed with diabetes, your sugar may have been a factor for a lot longer than you realize and possibly causing an issue with your peripheral nerves. I'm glad you're seeing a podiatrist. Small fiber can be reversed a large percentage of the time as long as the underlying cause is controlled so if offered you might want to inquire about having an EMG/nerve conduction study or skin Bx. If the EMG is negative I would ask about a nerve biopsy. Especially if your symptoms continue to worsen. In the interim, it can't hurt to start R-Alpha Lipoic Acid and Benfotiamine. I take them and my neuropathy has immensely improved. I'd also make sure they check your vitamin D levels. Please feel free to email me directly if you'd like at danielle@lucid-med.com. You're in my thoughts. Danielle
I believe if I had her as a personal doctor with all she seems to know , I would get a lot better over night ! You can see that she has been successful in all she has set out to do .
Hi OLThomas! Your comments made me smile and giggle. Thank you so much for making my day--my week actually. They were much appreciated and I hope you're well. Danielle
I wondered if Curcumin and Cumin are the same thing, or if they are related. So I googled it and no, they are not the same thing and they come from different plants. But both are believed to fight cancer.
So does quercitin, ivermectin and other antioxidants. The ivermectin is very hard to find. There is many natural products that works. Vitamin B 1 thiamine is helping, people who have neuropathy which is a symptom.
Hi Mary! I'll have to try the pepper as well. Turmeric took a bit to get used to and the powder doesn't dissolve well at all but the health benefits outweigh dealing with a funky aftertaste any day. D
Yes, I've seen many testimonials online from people stating that. I bought one a couple of months after I had researched for and found a cure 2 1/2 months after waking up with both of my feet on fire!! The pain was indescribable.
Hi John! Thank you for your comment and letting me know you benefitted. Happy you found the channel and I so appreciate your kind words. I hope you're well ❤❤ Danielle
Thank you for this channel and the information. I am wondering if you could breakdown actual diabetes and how to lessen or cure it. You did touch on several things in this video but a more in depth study of the topic would be great. like why does your pancreas stop putting out insulin and why do your cells develop insulin resistance? You also hinted that drinking beer might be okay. I thought alcohol is converted to sugar and therefore a no-no. any elaboration would be helpful. Any video on the topic would be great. Thanks again
Hi Kirk! Thanks for commenting and the suggestion. I've thought about doing a series on diabetes since Lucid Med's inception so I'm on it! Have you been recently diagnosed? Several causes of diabetes, but it also depends of whether it's type 1 or type 2 of course. 1 is diet mediated and the others are autoimmune mediated. I'll go into the differences and speak to juvenile diabetes, type 1, and type 2. As far as the pancreas goes, with immune mediated causes, T lymphocytes (which are a type of white blood cell) attack and destroy insulin-secreting pancreatic beta cells and the pancreas stops producing insulin. That's a very generalized explanation which I'll break down for you in the video :). Regarding alcohol consumption 1-2 drinks/day are typically OK. Low carb versions of beer are what diabetics want to go for. Also, drinking on an empty stomach is a problem as it can lead to hypoglycemic reactions. Avoiding sugary syrups in mixed drinks is also indicated. I typically also don't cover with insulin when drinking but I'll explain why. Ideally I'll upload the start to this series next Sunday. Hope you enjoy it! Danielle
Diabetes is the Randle cycle breaking. It's a protection mechanism of the cells to stop them from ingesting any more toxic glucose. You can break it either with high fat carnivore diet, or whole foods plant based ot keto. In conjunction with occasional fasting preferably to induce autophagy
Another terrific resource: YT channel SugarMD - US endocrinologist. Have learned more about preventing and managing diabetes than any other source. MANY short videos. Good luck!
Hi there, LOVE your videos! Thanks for the unbiased content and your depth of incredible knowledge. I hope your channel continues to grow. I would love to learn more about successful treatment of PN as a result of chronic Lyme disease. Please share if you have tips or if this gives you cause to create a video on the subject even better! Thanks again for everything!
Hi! Thank you so much for letting me know. It means everything to hear that. I think that's a fantastic suggestion actually. I'll dive into the research and post it in the community tab if I wind up doing the video on this. If not PN specifically from Lyme's I may just cover Lyme's itself and address PN as a complication of it. I love suggestions from viewers. I want nothing more than to help those suffering with chronic illness so reaching out to me in this fashion and making a request...will always get my attention. Thank you! Danielle
Thanks Danielle! I’m sure there are many people suffering from Lyme who may not even know they have been exposed. Current testing is not the best at finding Lyme beyond the early acute phase. Please reply if you need help finding good sources of treatment info. I’ve been through the gamut and finally found a practitioner that understands the disease and best protocols. Would be very happy to share what I’ve learned - especially herbal remedies. Thanks again for your wonderful channel. Mark
I’m so glad I stumbled upon this channel! What a great video😉 I was diagnosed with Small Fiber Neuropathy 6 years ago. It’s been quite the struggle for sure!!! I’m taking the ALA & B complex and a couple other supplements. I’m wondering if the olive leaf I take replaces the fish oil?? I was guided to take the ALA & Olive leaf together years ago. About a year later, I didn’t have to use a walker for assistance 🙌🏻 Olive leaf & ALA are amazing. Your thoughts? Should I take fish oil too? I take monolaurin and NAC as well. (I also have h-EDS). I appreciate your input😊
Hi! I'm glad you found me as well! That always makes me smile when I hear someone has benefitted. As far as the olive leaf I don't know a ton about it other than it may help with Type 2 diabetes and cardiovascular health. However I sat up and took notice as I read you significantly improved with the combination of ALA and olive leaf. I'm going to give it a try myself. I've used Barlean's fish oil paste for years but recently I've switched to an algae based Omega 3 supplement because it's supposed to be better for LDL. The jury is still out but as soon as I have a solid opinion I'll update :) Danielle
Hi@@marlenemacapagal1979! Thanks for commenting and thank you so much for asking. I'm doing really well. I haven't had serious numbness/pain in over a year and I attribute this to pretty much everything discussed in the video. My go-to saviors are R-ALA and Benfotiamine. If I miss taking them, after a few days I feel it coming back. It's a balance and doesn't work for everyone but for me-it did. Danielle
@@lucidmed3343 I'm glad I saw your comment about benfotiamine because in the video you mentioned thiamine. I just watched a video by the neuro doctor and she explained why benfotiamine was better than thiamine. I was concerned about the conflicting information. But now I know which one you take. I don't have neuropathy myself but one of my sisters does and I'm sharing the information with her. Thank you!
Tens or EMS are awful if ur feet are extra sensitive. I put capsaican cream on and ouch my feet felt on fire... be careful. Good old ice helps more and cream for dryskin as feels tight and like sunburn🫣💔.
Thank you for making this informative program! After had two times covid 19 i have developed small fiber neuropathy symptoms. Mayby i'll try these supliments you mentiond in this clip. All the best for you and your cute dog! 😊🇫🇮
Hi Nina! Thanks for commenting! Covid seems to have caused so many people to develop SFN. Everyday I hear from several who noticed the 1st signs and symptoms a few weeks after recovering. Can't say there's a correlation for certain but it really seems that way. The supplements I mention have truly been pivotal for me. The difference between constant numbness and tingling, and only an occasional twinge. Let me know if you have questions :) Danielle
Same issue after initial covid 19 vaccinations so never had boosters. To be fair did have covid 4 months prior to vaccines so let's just say covid related
![Peripheral Neuropathy Treatment [Leg & Foot Nerve Pain HOME REMEDIES]](http://i.ytimg.com/vi/PVBoWhUObKw/mqdefault.jpg)
Loving your videos...I am a type 2 diabetic, 24 years since diagnosis with no side effects to date. I want to keep it that way! And I have lumbar region back issues, including nerve issues. So very focused on learning more about nerves and how they work, how to keep them healthy and able to regenerate. I can not thank you enough for doing all the research you have done as a professional and sharing your personal experience. I wanted to add to your list of mobility assistive devices of rollators and walkers, the UpWalker...which is what I use and could NOT live without. My back issues make walking difficult but this keeps me able to walk but walk fully upright, for me super important since the damage in my back is in my low back making regular walkers problematic. Oh and I love your humor too...thank you SO much.
Hi Samwilde! Your comment made my whole day. I'm always so happy to hear that a viewer benefitted from a video. It sounds like you've been doing a fantastic job of staying out of the woods with neuropathy. I will pin your comment and list the UpWalker there so others can see it if they open the description. This is the kind of feedback I'm always looking for and truly appreciate.
As far as the humor goes...I normally have so many takes and bloopers it's hard not to make it fun. I just added 2 videos recently and since you mentioned it I thought I'd post them for you here. The bloopers at the end are priceless. Please let me know if I can assist in any way and again, thank you so much for the positive feedback ❤❤
ruclips.net/video/o73FR7H7KGs/видео.htmlsi=Jg_J_WTKpEy4Ecq7
ruclips.net/video/j5GbUIB4myw/видео.htmlsi=gmxL5s8HM50EYIED
Danielle
What crap. Those lights don't work. Lies
Ic right?
Hi 2:01
R alpha lipoic acid - Acetyl Carnitine Hci - lots of lycopene
I had it real bad a few months ago after I had COVID I had to use a walker, I started taking vitamin B 1 6 and 12 , and turmeric omega-3 now I can walk with out the walker I prayed to God that I would get better because I wanted to die at first it was so bad , Thank You Heavenly Father
Great, I just gotta get my vitamins. I started doing Dr. Mandel’s recipe for juicing beets and blending together with lemon and honey and also exercising my toes…also drinking turmeric tea with ginger. Already feeling a difference. May God Bless us for a speedy recovery and complete healing.
I thought I was the only one who got neuropathy after contracting covid. I've had covid 5 times as well as long covid for the last 3 years. I miss being able to walk the trails for two hours at a time. I'm taking bentofanate but will add those supplements you've recommended to see if I can improve. Thanks so much for sharing
Thank you for sharing your experience. I will try these❤
How long did it take to see any effect
Glad to know I’m not alone(not that I’m glad anybody suffers) but it really makes you feel so weird. I’m having issues with my cognitive function and I’ve also felt like I want to die. 🥲🥲
When I started out with neuropathy I didn't know what it was or how it came about, my doctor did not know what to do he sent me to a specialist and that doctor would stick Needles and Pins and wires and shock me a lot at that time I was in a wheelchair and I couldn't walk I asked him if I could get any better, he said no it will only get worse so I started doing research to find out what it is and what causes it and how to treat it so I started finding RUclips doctors and stop eating carbs and sugar and start fasting when everybody else said I had to eat two or three hours apart and gave me all these carbs and plant-based Foods and I only got worse and worse until I stop doing that and listen to the RUclips doctors and now I can walk with a cane and sometimes without it but my doctor only work for the FDA and not the patient pushing drugs and pushing the poisonousfoods promoted by FDA in the Heart Association and they don't want you to skip meals but I find I do a lot better eating one meal a day with lots of meat butter and eggs and zero carbs
Hi Steven! I'm so sorry you went through that initially. Sounds like you had EMG's and nerve conduction studies....not fun. It's very easy to believe in certain conspiracies" regarding the FDA and the healthcare world...I've struggled with this being a nurse since I passed my boards. And you're correct! The advice given to manage diet (at least early on) was completely off the mark. The old food pyramid makes me cringe but we know better now. Sounds like you went Paleo? Educating ourselves is so important and I'm really happy that you've been able to find clarity via RUclips...that's amazing and exactly why I make these videos. I'm also so glad to hear that you've improved to the point of walking with a cane. Please let us know how you're doing.
Danielle
Sounds to me that you are following a Carnivore program. WELL DONE!
@@Awakened5Dmore posibility of cáncer and diabetes with red meat!, stop diary!
Plant base is the answer not meat and dairy..😢
I did the same. First keto, then carnivore. Lost 45lbs, feel more awake. Not constipated anymore.
I was very close to becoming diabetic before I made the change, I almost fainted when I ate a carb and sugar heavy meal. Not any more! Ribeye for life ❤
I went on a high protein no gluten low carb diet high good fats and feeling way better
As A type 2 diabetic first thing I did was radically change my diet to stop neuropathy from getting any worse! I actually did so well I stopped taking insulin and got my A1C down to 4.9! This won't cure neuropathy, but mine hasn't got any worse, and maybe even improved a touch. I now eat low carb, borderline keto. No bread, no pasta, no rice, no sweet fruits. I am keeping my after meal spikes in the 120's (which is when damage occurs if it gets above 160) So monitor your post meal spikes about 1 - 1.5 hours after each meal. Check out Low carb, keto, or carnivore diets. Choose the diet that you can stick with for the long run. Don't let those post meal spikes get above 160! Good luck !
@@northyland1157 hi! This was excellent information! Thanks for your comment
Danielle
Been having terrible,
abhorrent, unrelenting pain for about 2 months with NP. I’ve been a diabetic since 1997. My dad had both legs amputated in 1998 for very poor circulation. I lost my diabetic husband 4 1/2 years ago after 1 of his legs was amputated due to infection from gangrene. My heart breaks when I think of their suffering with NP.
I was on strong pain meds for years for other body ailments and when I went off it the NP has gotten worse as each month comes. I cry every night and don’t go to sleep until wee hours of the morning! I cannot take this much longer! I thank God I have been researching how to help myself and most of what you’ve spoken on seems to be the way to go to alleviate most of my anxiety and pain!
Cannot wait to pursue relief without prescription medication!
Thank you for sharing part of your journey and I know God saw fit to have me listen to your video! I pray many more people watch it and get knowledge of how to help themselves with NP!👍
God bless you and I pray your journey with the awful and intrusive
diabetes will not be so miserable as my journey!🙏❤
Just so you know, I do believe my Jesus is walking each step with me!!!!
Hi healthypractices! Thank you for commenting and also thank you for your kind thoughts and wishes. Warmed my heart this Sunday morning. I'm incredibly sorry you're going through this...truly upsetting to see all you and your family have endured. I'm glad you stumbled on to Lucid Med as you're exactly the reason I started it to begin with. So many suffering with chronic pain and autoimmune issues that I feel I can only address and bring as much attention to them as possible in hopes that this will trigger further attention and research. Could use all the help we can get. I'm doing well as far as my diabetes (thanks for your prayers). I'm chronically up and down so managing it is a struggle but for the most part I'm ok. I also join you in your belief btw. Please let me know how you're doing periodically and you'll remain in my thoughts.
Danielle
😅
Sending all the healing to you .
Have you tried Whole Foods Plant Based?
That just breaks my heart. I'm really sorry. My ex husband recently passed away. He was on the path to amputation, since his legs were completely damaged from neuropathy. He was in so much pain. He's now resting in Jesus.
Thanks so much I was diagnosed with Neurosarcoidosis a rare genetic inflammatory disease. I’m talking 1 in 200,000 rare . I’m gluten free dairy free and my nutrition and fitness habits were off the charts . This was a shock to me my family and doctors. Because I was told that I was healthier than them. 6-4 185 pounds I look like a NBA player. Life happens to all of us . This disease causes an extreme case of neuropathy because as I said my overall health is stellar because I was an ex athlete before this disease was found. This disease itself is pain beyond description, basically my body spasms 24 hours a day 7 days a week and the neuropathy pain is even worse. I have a game changer for those who have never tried this and because I have an extreme case. This is what I call natures candy and I discovered this while being hospitalized because I refused to eat their food I brought my own Whole Foods to the hospital. Dark fresh or frozen cherries eat them and hours later they give me significant relief. Hope this helps someone. My words of encouragement to everyone is to Keep Moving Forward and Never Give Up stay strong and this too shall pass As long as you are breathing keep believing Ase ‘ Amun Ra
People who are very atletic, and eat a lot of carbs can develop neuropatic diseases due to lack of vitb. Look into that if you are still suffering. It may change the rest of your life.
I have sarcoidosis, lung but also extreme small fiber Neuropathy. My muscle cramps were off the chart for years I ate pickles all the time, muscle relaxers, only when I started magnesium thoriate did I find relief. I tried everything, red light, stem cells, every vitamin known to man. Did you work in a hospital? Many people who work in hospitals get sarcoidosis , I found that odd. I am losing feeling in my hands now. 68 white male, healthy otherwise, worked in hospital.
Quick Question,...... How are Your Vitamin D levels??😊
Start taking VitaminD k2@@OswaldJames-x2t
Massaging the feet : moderately squeeze the foot from ankle to toes about - thumb on top and fingers under the foot sweeping movement to get the circulation moving - about 10 times - you will feel the difference immediately
Believe this works thank you 😊
@@myopinion1773 love your feet its healing too ;0
Do you use any cream or oil when you massage feet ?
Try castor oil, packages might help too. See Dr Barbara O'Neill@@beverlyklass8329
I had what seemed like neuropathy in my feet. It was just like my husband’s neuropathy which was caused by chemotherapy. After starting a diet I decided to quit drinking diet soda. Feet cured! 100%! Drank diet soda for about 20 yrs and that is about the same time my feet started to hurt.
Soda is bad for you especially diet soda, too much high fructose corn syrup very toxic. If you need to have one treat yourself to 1 sat and 1 Sunday and m-f have water or Gatorade
I have PN and follow the Nerve Doctors with a lot of detailed videos that I found informative and very helpful with understanding and dealing with PN. They have several videos on supplements, nutrition, exercise etc. Between finding this channel and the Nerve Doctors, I feel stronger and more confident toward my healing. Health and healing to everyone. I subscribed!!!
You are reading my mind as I was reading up on grounding, looking into a mat etc. Thank you. 💞
i would highly recommend you look into PRP injections. look into the work of Jeffrey Peng. it can change your quality of life!
I have had great success with their Nuphoria supplements and pain cream.
Add turmeric to tea made with freshly grated ginger, lemon juice and honey, drink first thing before breakfast
I have had neropathy for several well many years, been to quite a few doctor's and neurologists, on my own I knew about tumuric, no one had mentioned any of the other things you described. Very informative thanks
Not everyone is helped by turmeric - I have neuropathy … my RH- A blood type should not consume roots or shade plants.
Thank you. My numbness is four years old. I’m 63. Alcohol is my reason. I quit. No diabetes. No more smoking. Plant based diet. Time to drop 66 lbs. 6’3”/265 lbs. you are a great help to me .from Eugene, Or. ,so you know.
Hi there! Thank you so much for commenting :) I'm so happy you've found the help you're looking for here...means the world to me to hear that. And kudos for taking control of your health...definitely not easy.
Danielle
Me too Eat Fish, yum.. Almost same age as you.. Same cause.. Started about 4 months ago.. Mainly in left hand but lower legs and right hand too.. Sometimes my head feels numb on one side (switches)... Totally depressed.. Fatigue too!! I still work out everyday, cardio and weights.. a regimen I did even when I was abusing my body.. And that helps alot..but wondering if things will ever get better... Will be following this channel I think!!!
@@dennischanay7781 Hi Dennis! Thank you so much for commenting! The fact that you've made it a priority to continue taking care of your body is a major plus in the right direction. Everyone has different points of origin with PN but finding a combination of things (diet, supplements, stretching/exercise) can lead to sustained relief. I'm proof of that. Alpha lipoic acid was a major factor for me personally. Managing my diabetes as well but that's a whole other conversation. I'm continuing to research and upload videos with what I find. There are a few homeopathic remedies I'm thinking of adding to my regime. If you haven't watched my latest uploads here they are ruclips.net/video/yP8if94-_ps/видео.html
ruclips.net/video/Y9z61pJfQHI/видео.html
Let me know if you try any of them.
Danielle
Ditto, me too but haven't quit yet.
@@dennischanay7781 kki88kyyyyyyyyyyhyhyyyyyyyypyyyhyyyhyy h
It feels like a light bulb has gone on in my head.
I was identifying with all the symptoms as you were talking.
Thank you so much Doctor.
My pain has worsened from in the night only to during the day as well. I just turned 71.
I was thinking that it might be that I am wearing the wrong shoes but I do wear health shoes.
have Type 2 Diabetes and suffered from Plantare Fascitis.
I have not been diagnosed with PN as I did not mention it to my GP, suffering in silence for years... I will definitely act upon this video like no other health video before.
Thank you for the lucid and experienced sharing of information.
I am from Pretoria in South Africa
Hi! I'm so happy you found the channel and benefit from the video. And I feel your pain. I honestly don't know how you've suffered in silence for so long and I'm so sorry to hear you've had to. I truly hope you find some relief from my suggestions and if I can be of further assistance please don't hesitate to reach out to me. My email is danielle@lucid-med.com. I wish you all the best and please let me know how you're doing. ❤❤
Danielle
For planters faschitus massage the areas with a massager machine. The area is dry...
I'm so glad you mentioned HIV. That is my reason for responding. It is very complicated & most Drs. do not understand, period. Yes., the nerve just grows. Alpoliopic acids help & omega 3. Thank you!
I have been suffering with all the common symptoms of neuropathy for 2months now. I'm a recovering alcoholic not diabetic. I've been to a podiatrist who couldn't help me. I went to another doctor a specialist to check blood flow and that wasn't the problem either. I'm waiting to see a new primary doctor which took 3 months to get. I have an appt with neurology but not until Nov. I can't believe I have to wait that long. I'm in pain everyday. Burning red hot feet. I can only sit with my feet in cool water to relieve me. I've been trying to get the most information from doctors on you tube, at least I get answers. Regrettable alcohol I believe was my worst enemy but during my drinking it was my best friend. I'm 66 now and wish I'd had listened to others about my drinking. I'm paying the consequences for my bad choices. I thank you for the wealth of information to help me. I did start taking vitamins and some supplements meantime. There are days that I'm so depressed though and bouts of crying out of pain and frustration. I hope I make it in one piece until my appt. I needed to vent some of this and here it is.
Carnivore diet
Check your thyroid re temp, I can go from frozen feet to burning hot. I was sure there was under floor heating. I have hashimotos and PN and covid, quite a collection to research😢😊
T2D for 3 yrs. PD is slowly creeping up on me and have done lots of research. Your video, with your clear and understandable presentation is very helpful. Looking forward to making some headway on this problem. Thank you very much
Hi Mike! Thank you so much for commenting. It means everything to hear you found it helpful and easy to follow, as that's always a major concern for me. I've uploaded a few videos on diabetes as well as homeopathic remedies that are all touted to help with PN. I'd love your opinion on them as it's evident that many are looking for help with their symptoms. Let me know if there's a specific topic you'd like to see. Hope your research bears fruit and you find relief :)
Danielle
B12 injections and alpha lipoic acid have helped me
Make sure you're taking R-Alpha Lipoic Acid not the S ALA or RS ALA or the combo variety R & S 50/50 ALA.
These dont work and actually inhibit your own natural R ALA production.
R-ALA is 3 times more expensive because it's natural not synthetic.
I was taking the wrong type for 5 yrs, what a waste. I did not have PN, i took it for other reasons.
How often do you get B12 shots ?
@@beverlyklass8329 Every other day
@beverlyklass8329 For me, I'm personally taking 4 b12 shots per week... obviously I will reduce this to once per week, but my levels were literally zero.
I had the tingling in my feet and my podiatrist said probably neuropathy because I am hypo thyroid/hasimotos. He put me on ALA and folic acid. I think the tingling is better, but not completely gone.
I LOVE this channel! So much valuable information jam packed into each and every video. Entertaining as well. One very smart AND funny lady here. Easy on the eyes as well! 😉
Thank you for giving me hope of getting on top of my own worsening PN issues. I live in Israel, where medical care is suppsed to be top shelf, but so far, nobody has any answers for me. At least not good ones. All the best. Your channel ROCKS! 👍👍👍
Hi Dave!! I am so happy you commented and this honestly made my day....maybe my year.
Danielle
@@lucidmed3343 ❤❤❤
Dr. Berry is also very good on PN.
I tried using Kirklands Tumeric (with pepper added, suppose to inhance absorption) for an extreme bout of sciatica that has lasted nearly a year. I didn't find any relief. In fact, after going thru a month of rehab, acupuncture, only help a little. What worked best was using an inversion table. But now I have that tingling, numbness, sometimes pain in my right foot that won't go away. Wonder if the sciatica nerve damage may have set off NP? Recently went to another Dr for a steroid injection in my lower spine for that nagging recurring sciatica pain. I have a herniated disc issue that I think set off my sciatica. That was extremely painful, and did absolutely nothing. But I guess 50 years of daily alcohol consumption doesn't help either.
Thank you Doctor and God bless you, for the past 8 months I have been in constant pain after I had partial stroke in December 2022. Watching your video gave me a renewed hope.
This is the best information I have heard thank you even my Dr hasn’t told me this So glad I watched this bless you
This is the first time to see you here. I'm very impressed for I have very bad neuropathy and this video is very helpful and I will want to see more.
I've been struggling for 5 years with nerve pain its never be named definitely sound right fit. Night time is the worst terrible leg pain all night. I'll try the exercise
I’ve lived with this nerve damage from 2013 caused by intensive cancer treatments recently got referred to the nhs pain management department and they we’re trying to say it’s all in my head which is total bollox as far as I’m concerned. I did try some drugs but the side effects were very bad also tried the heat patch which has some relief but has brought back ball of foot pain which I had forgotten about over the last 10 years. I recall my doctor said there’s no real treatment for this and the pain will get worse over time, i manage it by mentally by blocking the pain out this works for me
Alpha hydraulic acid I hope I got the name ride works wonders please try it I had the same problem due to chemotherapy
@@judiemac9482 Did you mean alpha lipoic acid ? Not alpha hydrolic acid as you stated. Maybe a typo?
@@judiemac9482 R-Alpha lipoic acid !!
Unfortunately I was like you & was able to mentally block the pain, until covid hit & I haven't been able to tell my body I don't hurt anymore & it's a living he'll !!!,
Dear Dr., thanks for your video. You have a beautiful personality. In my case, I have tried all of those and none worked.
Hi PalmarLlano! Thanks for commenting and thanks for the compliment. Not so happy to hear that you've yet to find something that made a difference in your symptoms. Everyday I'm searching for something to give everyone hope. In the next month or so I'm going to go live with my colleague who is an expert on PN/SFN. I hope to see you there. He's a wealth of knowledge.
Danielle
Thanks for sharing your experience, I also suffered like you and miraculously I have those supportive 2yrs before, I collected those and applied on me without consulting.....now in better time
Something that might be helpful to a few. I suffered with painful burning outer thighs for 10-15 years. As a type 2, I thought it was peripheral neuropathy but none of the homeopathic remedies I tried helped. Finally a chiropractor told me my illiotibial bands were too tight. His remedy of stripping the bands was too painful to endure, but an acupuncturist gave me temporary relief and 2 simple exercises to stretch the IT bands that keep pain at bay if done daily. Life changing!
As a NP, I appreciate your saying “doctor or np”. This was a great video. I have neuropathy from chemotherapy. I’ve watched a ton of videos on this subject but learned something new from you. I didn’t realize that the stiffness in my left ankle was due to the neuropathy I have neuropathy in both feet but mostly in my left side. Makes me wonder if I didn’t ice my left feet as well during chemotherapy
Hi Melody! Great to hear from you. I always try to give a shout out to my NP's and PA's. Thanks for the positive feedback as well. Yes many of my patients wind up with other ortho issues due to the favoring or off kilter walking because of the pain and numbness. I'm always learning and as I do I try and get the latest info to everyone. In the next few weeks I'll be doing another one with a colleague who specializes in SFN. I'll try and let everyone know about it in advance.
D
@@lucidmed3343 thank you so much for the response! I look forward to another video. You really are making a positive difference in the lives of others!
I like my PA better than the doctor. 😊
Igennus Super-B methylated complex & pure Methyl-multi are great. It is the bioavailable form if your body has trouble methylating (turning them into a usable substance). A good #of people have an MTHFR defect & vitamin folate is unusable/toxic... But these are great for anyone.
No disrespect Doc, not only are you beautiful but your doing a beautiful job helping us. I was in combat and ran many marathons and now I’m hurting, however I will try these methods!! Thank you
Good morning Marco! Your comment made my day...Thank you so much for taking the time to write this. Please let me know how they work.
Danielle
@@lucidmed3343 started taking Benfotiamine and alpha lipoic acid The stretching is doing . I’m so happy I made your day. I try to make it a habit!!!🌹😀
@@lucidmed3343 Danielle, I appreciate you sharing your name. I know there’s some crazy people in this world. Thank god we kinda know about the cities we’re from. I’m retired military since 2019. Living my best life, Now let’s get my Damm toes to talk to me!!!😂😂😂😂😂😂😂
@@marcossantiago7406 Hello! I really saw a huge difference with alpha lipoic acid. I'm pretty much back to normal but different degrees of PN for different folks of course. And you absolutely made my day and yes...so many nuts out there but I figured I've said my name in several videos now so the jig is up lol. Honestly I'm really trying to build a community and if we can't be real (especially me) then there's no point. I'd rather the connection with everyone rather than being too scared to chat with viewers. Love your positive feedback. It means so much because making these videos is a ton of work but so worth it if I get to help you guys
D
Does Alpha Lipoic Acid drop blood sugar?
I want to try ALA but some say should be taken under physician care?
Very thorough, thank you!!! From experience, I find that taking two Bitter Melon complex capsules before meals assists with non-burning of feet. Further, chromium picolinate taken before meals, or when one has a burning feet attach, will remove the pain immediately (starting with 1000 mg.
Hi La Vern! Thank you so very much and thanks for commenting! This insight is incredibly helpful and really awesome for our viewers who may be reading through the comments. Also helpful for me to expand my knowledge!
Danielle
The bitter melone complex, I will check them out. Thanks!
Is this just for diabetics? Looks like it’s about lowering blood sugar?
@@cari3157
@@cari3157 No. The American diet, for most lacks the "bitter" taste, which balances the "sweet" taste that Americans crave, Sweet taste is the problem which creates weight gain, which then creates other health challenges. Bitter Mellon capsules as well as other remedies which address the reduction if the craving for sweets (carbs) and/or the remedy for the pain of neuropathy when one's blood sugar is too high because of such indulgence, and the allieviation of having the recourse frim eating carbs, bitter mellon (and other such types of remedies) before indulgence of carbs inhibits the onset if reactive pain, and can assist in balancing ones sugars which assists also in weight management. This remedy will assist in inhibiting prediabetes. Use the RUclips search engine to see how to inhibit diabetes (reverse diabetes), which is through a high plant based diet. Supplementation can be a more economical way of managing blood sugar, especially in these times of high prices. Alternatively, some approach this topic through a carnivore dietary system, but that can be quite costly.
I have gotten some success using Biotin (a decent amount, 2X/day). Was also using something else for something else and stopped that to go to something else. Confused? Let me splain it to you, Lucy ...
I was using a couple tablespoons/day of sunflower lecithin to work on my hearteries. Decided I needed something more heavy-duty, so began taking SIX soy lecithin caps, 2X/day, instead. Started feeling that electric toe thing again, and tonight I realized that it was probably the sunflower lecithin that was helping the toe. So. Added that back in tonight and we'll see in a few days if that solved my puzzle (evidently, a different presentation of phosphatydal choline). AND ... Remember to take Jesus with you when you leave this world. And time is running out FOR ALL OF US! He is coming soon to collect his church! Go with us! Choose LIFE. Choose Jesus as your Savior and Lord! Jesus said, you must be spiritually born again.
Biotin hinders the thyroid gland in its function
That B complex looks good except for they unfortunately use the cheap, synthetic version of B 12, which takes over ten different complicated conversions in the body, in order to turn it into the usable form of METHYLCOBALAMINE, which is what the body actually needs. Many people can't properly convert it into the correct type that the body needs. In these people, the cheap synthetic version of B12 ( bad = cyanocobalamin) actually blocks the receptor sites, so then the usable form of Methylcobalamine can't get in.
There's a really good video by several doctors and nurses who specialize in this topic, on RUclips called DIAGNOSING AND TREATING VITAMIN B-12 DEFICIENCY. That title exactly. Watch the entire video and take good notes. ♥️. This above video is excellent too. Thank you very much. Please try to get a B complex that has Methylcobalamine specifically ( and zero cyanocobalamin) . Many people benefit from actual Methylcobalamine or HYDROXOCOBALAMIN INJECTIONS on an aggressive schedule initially, (to stop further nerve damage and begin to reverse the existing damage.) Extended time passing with ongoing vitamin B 12 deficiency can be dangerous. ♥️🙏♥️
Blessings to you and thank you very much for your videos. ♥️🙏♥️
Seeking Health has Methylcobalamin lozengers. “Active B12 with L-5-MTHR”
Cayocobalimine comes from the same source as cyanide
HEAL THE GUT and you heal PN, without injecting B12 which is NOT A CURE🤬
Yes, I inherited the MTHFR gene from my mother. I like Seeking Health brands b vitamins.
Thank for the information you shares. I'm 2 diabetic, I have neuropathy pain in feet, i took vitamins B complex the pain is gone.
Hi Annie! Thank you for taking the time to comment! I'm so happy that the B vitamins worked for you!! Alpha lipoic acid and B complex worked for me as well. Can't say enough good things about them. Huge difference!
Danielle
Use only the active form of B6 Pyridoxal 5 Phosphate
The best thing I found so far for ankle/feet/toes neuropathy I found by accident!!!
I started taking yoga class at the YMCA 3 mornings a week. The poses where you twist and stretch your lower back seem to loosen up muscles which have gotten tight and are putting pressure on nerves that run down your legs to your feet and toes.
On a good day. I'd say about 50% less discomfort.
Find some lower back yoga stretch poses on RUclips. No extra charge. Hope you try it!!!
John/Hawaii
71 yrs. Old.
1st real relief from neuropathy in 10 years.
😇
Noooo not yoga if you are a Christian! Ur yolking with the evil Hindu God Brahmi.
Do Pilates darl as that would help and ur not putting ur eternal paradise at risk.
Pilates is better✝️💝🙏🏻💝😱💝✝️
This is extremely helpful--love more ways to help my diabetic boyfriend! I'm sorry for your own struggles, but thank you for sharing it as data. I am glad you are healed! Keep safe.
Hi E.F.! Thank you for commenting and your encouragement...it means everything to me. Please let me know if there are other topics you'd like me to cover.
Danielle
@@lucidmed3343 Maybe something about how to support nurses? Not just my friend, but in the community? It may feel selfish, but we need to know! Especially how to be a good patient, in and out of the hospital.
I take turmeric and ginger with a vegetable tea I make every morning. I add black pepper too. Veg tea is made from celery, carrots, cucumbers, and spinach. - a recipe I got from the Filipina who specializes in natural herbs and plants for Healing
Hi Bondservanto! Thanks for commenting and sharing this info! Fantastic information. One of the next videos will be a compilation of viewers suggestions discussing Cryptolepis, Japanese Knotweed, Cats Claw and several others for neuropathy. Hope you're well!
D
Thank you very much for this great work of yours and you’re sharing with people and letting them share their experiences in the comments
The BEST video on neuropathy! ❤
Hi UURGV! Thank you! That means so much to me 💡💡❤❤
Danielle
On standing desks. Peripheral neuropathy in the feet can be caused by sitting. Sitting can cause a pinched nerve in the lumbar spine, such as the L5-L5 or L5-S1, can cause peripheral neuropathy in the feet. This type of neuropathy is called lumbar radiculopathy, and it is caused by nerve compression in the lower back. Also standing desks allow bearing weight on your spine but in a vertical position. Standing up helps strengthen bones due to gravity compared to sitting. When standing, the force of gravity is constantly pushing down on the body, which helps to strengthen the bones. Additionally, when standing, the muscles must work against gravity to keep the body upright, which also helps to strengthen them.
Standing desks can help improve circulation in the legs, reducing the risk of further nerve damage. Standing desks can provide better posture, helping to reduce strain on the spine and nerves. Standing desks can help reduce the risk of developing pressure sores, which can be a common issue for those with peripheral neuropathy. Standing desks can also help reduce stress on the lower limbs, which can be beneficial for those with nerve pain. Standing desks allow for increased blood circulation throughout the body due to improved posture and the heart having to pump blood 5-6 feet compared to about half that when sitting. This improves overall cardiovascular health, Standing desks can help reduce resting heart rate and systolic blood pressure, which can help reduce the risk of cardiovascular disease. Standing desks are associated with a reduced risk of type 2 diabetes due to improved circulation and increased calorie expenditure.
Hi! And thank you for this incredible explanation! This is exactly what the people watching our videos need to know. Excellent!
Danielle
Thank you wish I could copy and paste your comment to use when helping others ❤
@@julie-artfullyopen5860 Hi Julie! I'd be honored if you did :)
WOW!! Great Info! Much appreciated ❤
I've been using a standing desk for years and I believe it has helped me. Sitting is the new smoking!
Possibly the most inclusive treatment of this incurable affliction. I have had this condition for some twenty years with relentless worsening with time. I have been religiously taking most of the medication or supplements dealt with in this video and truthfully cannot state that they have helped and if they have to what extent. I have tried to locate a research effort or clinical trials on the use of foot or body vibration on PN but there does not seem to be any such. I have used and continue to use more or less on a regular basis, near infrared radiation from an old type incandescent NIFR lamp but as with the other treatment methods cannot vouch for it effectiveness. I would very much like to read and study research efforts done on the use of this type irradiator on NP. My greatest respect to you for your bravery and more importantly your acceptance and management of the serious health problems literally forced down on you. Thank you for your most informative video and my very best wishes for the best in all things to you.
Hi Vivian! Thank you for taking the time to share your experiences with different treatments. This is why I love this community. Everyone has different levels of success and failure and what's important is that we all keep talking about them. There is definitely not a "one size fits all" approach as there are different degrees of PN. What works for some may not work for others which is why I have a big issue when I see videos claiming they can "cure" this condition without providing this context. I use the IR device I referenced in the video (can't say I use it religiously anymore) but remain fairly constant and feel that the combination of R-ALA and fish oil taken in combination with other treatments have made a huge difference for me.
As far as research supporting NIFR I know it's quite limited which is unfortunate. I myself had a tough time finding anything substantial when I was researching for this topic. I'll keep your desire for this information in mind and dive back in to see if I can find it. If I do I'll make another video to go over it. Best wishes to you as well and please keep us in the loop as to how you're doing.
Danielle
Thank you Danielle for your reply and comments. One most important factor that I somehow forgot to mention relates to the intake of sugar and alcohol. These two are totally and absolutely to be avoided and there is nothing like moderation in their usage. I am not any sort of alcohol fan but did at one time more or less regularly partake of two glasses of red wine per day. As a test I increased this to several glasses with the result that I was rendered almost paralysed. I repeated this test some five or six times with different brands of wine, red, white and raisin. These had effects very slightly differing but all had a most definite and negative effect on the PN. The test with sugar yielded similar results though not as pronounced. My most sincere advice based on my very own personal experience is that sugar in any and all forms and alcohol also in any and all forms must be avoided. For those who like the sting of alcohol I have devised an alternative drink which does offer a somewhat similar sting and additionally has a claimed beneficial effect on PN. If interested I would gladly share the recipe. My most sincere wishes for your welfare, health and success in all things.@@lucidmed3343
@@lucidmed3343thank you very much.
@ozzieabroad Thank you for your enquiry. Resulting from a comprehensive search for scientific papers on the use of fruits in the treatment of PN, I was able to locate a few papers that dealt with the efficacy of just dates and date juice as beneficial agents in the treatment of PN. I will not go into the method of making date juice as there are more than sufficient RUclips videos dealing in detail with the method.A very important aspect is that only poor quality dates are to be used. This is to limit the sugar content in the final product as sugar is to be avoided as much as possible for PN.The juice as prepared is cloudy and requires to be clarified. This process is too involved for home use but is used industrially. All that\ can be done at home is to strain using progressively finer and finer cloth starting with cheese cloth and ending with the finest weave. Straining hot juice helps as the juice is less viscous . If the juice is required to be kept for some time, food presertive may be added but chemicals aught as far as possible to be avoided.All fruit especially of the berry type are beneficial for PH but the date seems to be the most effective and has thus been researched scientifically.Also all fruit is traditionally assumed beneficial for PN but the high sugar content precludes their use.If the “ alcoholic” sting is required , commercially available red chili powder may be added as desired. Red chili does have a pain deadening effect generally.Please do access the papers oroduced on the use of dates and date juice in the treatment of PN.The very best to you and thank you for your note.
DMSO and castor oil mix has been a game changer! Also along with B vitamins taking magnesium has helped tremendously
Hi Cheryl! Thanks for commenting and the suggestions. I love it. This is exactly what this section is for.
Danielle
How do you apply the DMSO and the castor oil? Do you mix them together and then massage it into the feet, or affected areas? I’d like try this for my situation.
Hi@@richNfit4life! I'm more familiar with this combination for joint pain rather than neuropathy but this is the beauty of the comment section. You can try this:
1. Prepare a Mixture: Create a blend of castor oil and DMSO by combining equal parts of each. For example, you can mix one tablespoon of castor oil with one tablespoon of DMSO.
2. Application: Gently massage the mixture onto the affected joint. Ensure the area is clean and dry before applying.
3. Warmth and Time: Consider using a warm compress or heating pad over the area to enhance the absorption of the oils. Allow the mixture to sit for at least 30 minutes.
4. Regular Application: For optimal results, use this mixture on a regular basis. Depending on the severity of your joint pain, you may choose to apply it daily or a few times a week.
Please let me know how it works if you try it.
Danielle
From South Africa, please, what is DMSO standing for? Thank you(maybe I can Google it🤔).
@@lucidmed3343please share WTH DSMO IS?
Thanks for the entertaining and informative video. lol you have perfect timing with your humor
Hi Mllet3d! Thank you very much for such a nice comment. Really happy to hear you benefitted!
D
what a blessing, am being sent thither and yon for testing, NOW THANKS to your info, I Can do it natural ways..!!! sick of meds..MAY GOD ..BLESS YOU.
I appreciate all of your information. I also watch Dr. Berg on utube. You and he are on the same page! Both of you share and inform. I am finding that Imi Bigan Yoga, utube, is helping, particularly in lymphatic massage and breathing exercises. She encourages going at your own pace as you follow her when you first begin. I am 77, have multiple health issues,and can already tell a difference in how I am moving and fèeling. No, she doesn't bend you into a pretzel. I use a chair and can lie on the bed for some exercises. For the last 3 years, I have followed Dr. Steven Gundry's (The Plant Paradox book advised by my gastro dr) meal plan and changed my eating habits and life. I have been able to come off BP meds, no more statins, last AIC was 5.9!
Hi Peggy! I love Dr. Berg...awesome and clear instruction. I've also heard of Dr. Gundry and tried his supplements for a while way back when but may revisit since you're following his diet. That is a great A1C and if it keeps dropping even better. Being off statins....that is awesome as well because I have so many patients having so many side effects while on them. Thank you for commenting!
Danielle
I'm
Absolutely enjoyed the video. Very informative and easy to digest.
My best thing so far is cayenne pepper 🌶️ I buy the powder and put it in capsules. Started with a little dose and increase but not much is needed. Made a massive difference. Only do 1-2 a day. I do not recommend taking it in water,.. but hey. We r all different. 🍃♥️🍃
Hi Cole! Thank you for commenting! Cayenne pepper has been rearing it's head quite a bit in the comment section lately and for good reason. When I was gathering info for my homeopathy video I found quite a bit of research on it. I know many of my patients also have GERD and take 3 1/4 teaspoons of it daily and swear by it. I love the fact that this comment section is turning into a gold mine of really awesome suggestions.
Danielle
Can you please tell me more how it cure your neuropathy?
@@marissasofia6286 Hi there! Thanks for commenting. This is a loaded question because there's no "single way" to cure neuropathy. It depends on factors like whether it was caused by an underlying condition, if it's idiopathic (unknown cause), caused by medication etc. There are things you can try to help though which include supplements like R-Alpha lipoic acid and benfotiamine, eating healthy, not consuming large quantities of alcohol or smoking, and maybe trying infrared devices. My neuropathy was able to be greatly reduced by controlling my diabetes and doing the things mentioned above.
Danielle
Not good could do damage she just said!
Put cayenne frankincense and castor oil rub in your feet put socks on by morning see the difference
I was hoping to give your lecture a thumb's up as I expected something about sugar consumption effecting neuropathy. When I limited sugar to 9 tsp/day (men) within a few days edema drained from my feet and ankles. After a year, neuropathy is completely gone.
Please can you explain this better
Would like to know if you mean you limited additional sugar such as coffee tea etc or if your 9 tsp included natural sugar such as found in raw fruits and vegetables.
This is an amazing and helpful video!! I am a type 2 diabetic however I was given metaformin and each time I kept saying I am not tolerating this is there anything else? I had gestational diabetes and slowly went over to type2. One, I wish my Dr would have prevented this a long time ago when she saw an elevated pattern. She didn’t same thing with cholesterol. However my diabetes is on the lower scale and I myself brought it down from a 7 to 6.3. Cut 1/2 carbs, sugar free, watched what I ate and walked. Now my issue I had an injury that took 2 yrs to be diagnose that I tore my ankle and now my right thigh near groin tore also. Hence damage from an injury. All this time I’ve had dopplers, mri etc. endocrinologist says the pain in foot is not diabetes and neurologist tests says it’s not radiculopathy from a back issue. 🙄 what do I think it is? Well after watching this video, it’s diabetes! Doesn’t matter that my A1C isn’t your typical numbers that says it’s PN. Neuro showed I have mild neuropathy,hate to see what full blown is. But everything you stated is me! And hear I thought it’s my injury. But I’ve had PT many times even dry needling. Btw not my pcp, not neurologist and not endocrinologist have advised on B vitamins. I asked for blood work on the B’s. I am taking B12 only and magnesium but now I’m going to ask for the other B’s not to mention a good omega 3 and that last med you mentioned. I do stretch and I walk but sometimes the walking makes my feet worse. And I have flat feet. I’m a mess 😂but this video put me in the right direction! Thank You!!!
Wishing you healing and health. Also check out The Nerve Doctor as well very informative videos to get a better understanding about PN, diet, supplements and how to treat it. Really helped me a lot.
Pepper greatly increases the beneficial effects of tumeric. I make Golden Tea with tumeric and I add some ginger, cinnamon to it. Also, I fill empty capsules with pepper and take one with the golden tea, usually after dinner.
I was diagnosed with an autoimmune disease 2 years ago thats caused peripheral an motor nerve damage. My legs are paralyzed and the lower half of my body is numb. Ive been so depressed from this happening to me 😢
Hi Dustin! I'm just catching up with comments and this one broke my heart. I'm so very sad to hear you've been saddled with this. What have you tried (if anything) so far? Please feel free to email me directly at danielle@lucid-med.com if you'd like. My colleague and I just did 2 videos on small fiber...1 for doctors so they know how to diagnose it and IVIG as an option because many aren't aware it is one. I wish you well and you're in my thoughts.
Danielle
Try hydroxiclorquin.
I was recently diagnosed back in v November for peripheral neuropathy but before that I was already doing things like massage. Whenever I get back home from work I lay in bed, use vicks or tiger balm and massage my toes. They are very sensitive and super ticklish. Nervive don’t work for me. I bought turmeric root, ginger root 🫚 and blend them in green veggies. I take alpha lipoic acid with L Carnitine, benfothiamine and B complex vitamins. My sugar was high always 200-300s. When I fast or eat intermittently it goes down under 200. Lol. I’m not consistent but I do know what to do. It’s hard to keep consistent and sometimes I don’t bother. Just sleep it off . I noticed dairy products like cream or milk on my coffee makes the pain worst. Keto diet worked temporarily. I drink water with tons of fresh sliced lemons day and night. Eat chew garlic with honey turmeric all fresh ingredients. It helps a bit. Eating steamed okra and bitter bitter veggies help
Try grounding and sun baths and sauna and warm water in empty stomach with dash of lime
I know nerves regenerate or heal themselves as I had my femur sliced open in 9th grade, about 50 years of age I was able to touch my heel to my but again meanwhile the numb/electrical sensation of my femur was reduced in size, today at 62 nearly normal femur sensation.
That was perfect. Rest assured this level of effort is the best there is. You are doing great. And I like the green screen. THANKS. Only - I need SAGI to figure all the options out!
Hi DivineMister! Thanks for commenting and I truly appreciate your vote of confidence and encouragement. I can't tell you how this feedback helps me on days that being on this platform gets a bit rough. I thank you ❤❤
Danielle
I took synchronized swimming when I was in hs. We had to roll our feet over a coke bottle to help our feet. I was wondering if that could help like the tennis ball? My daughter suffers from NP. Thank you for you videos. I shared this one with my daughter. Love your sense of humor!!❤
Thank you so much for posting this. I had to make a standing desk to avoid being too sendatary. I am feeling PN I dodged the bullet before with diet and exercise. Then took my foot off the gas. So back at it. I can't wait to deep dive in the rest of your content. Brillant! Carry on.
Hi Rocco! It's nice to hear from you and this comment made my day. I always appreciate when a viewer lets me know they've benefitted so, again, thank you for that. Early on with my own PN I was able to manage it with diet/exercise as well but, like you, that only lasted for so long. I'm glad you found me here and please let me know if I can assist in any way or would like me to cover a specific topic :)
Danielle
@@lucidmed3343 indeed, i watched a few more clips. Like where have you been hiding all my life? Pardon the fan boy crush I just enjoy smart people who can communincate authenticity. So for sure a 72 hour fast soon with minerals and hydration. Getting older is part of the growing process but easy to slip back in the shadow of bad habits after a breakup only to emerge trimkn
P
I have peripheral neuropathy but it's not due to diabetes or nerve damage due to any surgery or chemotherapy. It is supposedly due to genetic causes as I have had it for 15 years and my sister has had it for 5 years and my mother has had it for three years now. I have absolutely no pain in my legs or feet but there's a foot drop issue due to which I tend to trip and fall often even after wearing an AFO splint in both my legs without which it is almost impossible for me to walk. I had been taking all kinds of vitamin tablets for more than 12 years after which my doctor asked me to stop taking them as there was no effect on me. Anything else that I could take to improve my condition that has been deteriorating over the years as there is no movement of the toes of my feet on their own except when I move them with my hands. My hands' grip is also reducing over the years and weakening.
I’m a carbon copy of you explaining your body. Only I have no siblings or parents that shared my issue. I do however have a first cousin on my moms side that has similar issues.
@@brendaboysel9296so what are you doing to prevent it from worsening or help in improving your condition?
Have you had anything besides just an A1C/fasting glucose test? I'd strongly urge you to push your doc for fasting insulin or OGTT w/ insulin. A1C has many pitfalls and is unreliable in diagnosing diabetes. Feel free to research A1C pitfalls, A1C unreliable. It missed 73% of diabetes compared to just a simple Glucose Tolerance Test
@@aadildesaiplease get a fasting insulin (healthy is below 7) or a GTT. See comment above. Your genes don't damage your nerves, but diet & lack of exercise from inflammation & Hyperinsulinemia do.
Genes definitely do cause pn, got mine from my mother, healthy diet, mild exercise, B12 and r alpha lipoic acid seem to help, lots of stretching keeps me moving but it's gradually getting worse
Wow! What a blessing to find you! I average 2 hours of sleep a night if I’m lucky. I’m so miserable. Can’t wait to watch all your videos❤️ Are you familiar with PEMF mats and if so any thoughts on them for PN? Thank you for what you do!❤️
Hi LAS! The blessing is all mine. Thank you for taking the time to comment. I'm vaguely familiar with PEMF mats but I looked it up just before replying and I'm definitely going to research this a bit more. I am familiar with grounding mats and have used one for probably 6 years. I sit my feet on it while working at my desk. Does it work? Not sure lol. I've done it for so long I may be benefitting from it but I'm too far distanced from how I felt before I started. Glad to have you as part of our community!
Danielle
Biomat less expensive and I found it more helpful.
Consistent Red light therapy helped more than either. I use an InLight Therapy system which I got from April Blake in Fairfax CA
55 minutes on an elliptical: toes went from numb to mostly with feeling
Canola oil? I thought this oil should be avoided at all costs?
All seed oils are bad.the only ones to use are single source extra virgin olive oil for raw preparations.if you fry(and you shouldn't)avocado oil.grass fed butter or gee.
@@alexverdugo7535 Isn't avocado oil a seed oil? I stopped using extra virgin olive oil because Costco sells them in plastic bottles and they look tainted with other oils.
One of the best videos about neuropathy. Also, you're so admirable, you really make time to reply to almost all the questions of your viewers ❤
Hi there! Thank you for saying so, it means the world to me to receive positive feedback. As far as replying-it's important to me to respond if someone has taken the time to write a comment (especially if they're not feeling well) so it's always a pleasure to connect with viewers. I had started doing LIVE's a few months back but need to resume because it's an added level of connection. I truly appreciate people sharing their opinions (good or bad) and what's maybe worked for them with their chronic disease. Building a great community here :)
D
I really enjoyed your video. I have been suffering with nerd pain in my feet and legs I’ve had cancer and I am a diabetic. My endocrinologist just prescribed.alpha lipolo acid after listening to your video. I am hopeful that I am on the right track. Thank you very much.
Hi Ivorythorne! It's nice to hear that and thank you for commenting. I'll be very interested to hear if your neuropathy improves after using it for a bit. I noticed a difference pretty quickly (within a week). Please email me at danielle@lucid-med.com and update me.
Danielle
I have perypheral neuropathy 16 years, but not diabetes, it came from infection in spinal cord. All the time I take Vit B12. It helps NOTHING against neuropathy, but is good for body. Have not tried B1. I have much pain all the time - in back, not in legs. But I have very bed balance, all weaker legs every year, stiffness of legs and low back, much pain in back after 1 min I don't seat, and after I SEAT A LONG TIME AS WELL, and after I sleep 1 - 2 hours. I can not sleep a longer time, I wake up every 2 hours and have pain in hip I slept on. When I get upp from the bed, I have so much pain in back and stiffness that I almost am not able go to toilet.
I don't take many tablets again pain, they help very little and are bad for body. But I suffer much and are not capable do anything. Or I must do something in pain. Is something what could help me? I am 88 years old. By the way - neuropathy causes as well other illnesses. I had got once a blood clot in lungs, I've got auricular fibrillation, I've got inkontinens, much itching and bad skin.
Very enlightening. Thank you.I diagnosed my self with NP right after my chemotherapy. It's been since 07and gotten worse over the years.With problems that I have with neck shoulders and back its difficult to do exercises. I use antiflamatory along with supplements. God bless you and all of us.
Hi! Thank you for commenting and reaching out. Chemotherapy absolutely predisposes you to PN there's no question about it. And I can understand having mobility challenges of course. What supplements do you use may I ask? I'm always looking to update my viewers on what others have had success with.
Danielle
It’s interesting that you mentioned brewers yeast and beer. Yes, alcohol is a known cause of PN but I wonder about nonalcoholic beer(?). Brewers yeast is also available as a supplement. I’m sure you know that.
Good video. I have PN and I’m always looking for new information. ❤
I use a standup desk. Don’t have diabetes yet but my dad does hence why I’m here. I swear by the desk. I got it for a pinched nerve in my back which was exacerbated by sitting down. Highly recommended
Doing Yoga & breathing exercises helps a lot
Your dog is so cute !! I have PN really bad but now I will try a couple things from your video.
My neuropathy steams from a fractured fibula and knee damage. My biceps femoris was torn right where the common peroneal nerve branches from the tibia nerve . My doctor ignored my complaints for 6 months . Now my shin and big toe skin is scaly and numb but sometimes burning as if it was on fire . He gave me Lirica , a nerve block . No, I'm not going to take it since it is not healing the issue only masking it . I've been taking vit B 1,6, and B12 from food. Topically I'm using comfrey oil, castor oil, cbd oil massaging it into the area .
Progress is slllow.
Hi gratitude! What you've been through sounds really painful and unfortunately all too common as well. Another concern I have is whether there's a complex regional pain syndrome component going on here. Normally after an injury such as yours we see this surface. Do you have temperature changes or skin coloring changes? The vitamins you're taking are great, but I'd also maybe try R-ALA as this was a massive game changer for me. Red light therapy may also be beneficial. I tell my viewers that recovery can be a long and slow process (as you've experienced). There's no magic bullet but persistence is absolutely key. I applaud you for remaining diligent with your search for relief and I understand you not wanting to mask the symptoms. This is a common theme among many of my patients. I'm hearing more and more about castor oil for various conditions but I have yet to hear of using it for neuropathy though...it makes sense as it is great for increasing circulation. I'd be really curious to hear if you notice a sustained difference at any point. Thank you for reaching out and commenting. I wish you well.
Danielle
Thank you dear lady I'm so glad I found you on here. You gave me hope about reversing the neuropathy in my toes
I'm going to be doing what you recommended
I do not have diabetes but I have neuropathy I think it's from my spine
Compression
Thank you for your video. You have helped me so much.
I heard that “natural nutritional yeast” was a good natural way to get particular B Vitamins. The Nutritional yeast that has supplements of B Vitamins in it isn’t as good.
Thanks for educating public . May God bless you abundantly , as well as myself ! God bless us all !
Hi Sara! Thanks for your comment! God bless you as well. These types of comments mean everything to me.
Danielle
Thank you very much for a detailed information on the subject. Thank you for an excellent and extensive coverage on Neurological conditions and treatments within reach.
Hi Ganti! You're most welcome and I appreciate you taking the time to comment. Glad the video helped :)
Danielle
Hot feet numbness what cause
I missed the last Vit. You said at end when talking about vitamins that help got everything but very last one. Please let me no thank you. Patricia
I think was a vitamin. ThNk you Patricia
I have MS and suffer horrible pain throughout my body.
Nighttime is horrible, but i find that lavender magnesium and melatonin lotion very helpful.
Thank you for this information!
I'm going to try these supplements. God bless you Dr.🙏🏻🥰
My hands and feet burn all the time. I have ghost bugs crawling up my legs. I hate it
Definitely one of the best peripheral neuropathy videos I've seen. Clear consider informative... I'm doing most of these & swear by beet root powder and benfotiamine!
Hi Sweep! Thank you so much for commenting and letting me know you benefitted! I'm so glad to hear this. I'm adding beet root powder to my list for research. I had done a video on benfotiamine as well and take it myself. If you'd like to watch here it is: ruclips.net/video/gyzVAKb9OGY/видео.htmlsi=yrtVbHTspXCL_DEU
I also recently uploaded about castor oil application. I've been using it topically for about 2 months and I highly recommend you look into this. It's made a huge difference.
Danielle
I haVe seen you need the r type for Alpha Lipoic Acid
I believe I was born with neuropathy. I was diagnosed about 10 years ago when I was 40. I have all the numbness but fortunately don't experience any pain. In my teens I had an issue with ingrown big toenails. I would grab a knife, rubbing alcohol and needle nose pliers and cut it out.
Hi Robin! Thanks for commenting. Hereditary neuropathy is definitely a possibility and I'm sorry to hear you've gone through this for so long. The issues with ingrown nails sounds alarming as well. Hopefully you don't need to do that any longer and see a doc/NP for management. My concern with that is infection of course.
Danielle
One thing that needs to be said - vitamin B6 is NOT always safe to supplement. Excess B6 is itself a known *cause* for Small Fibre Neuropathy, and is a very common additive in "nerve" formulas (including the one listed in your recommendations). Both those and B Complex supplements are NOT recommended for people with small fibre neuropathy unless the person has been tested and found to have been deficient in B6 first.
I have sadly spoken with a few hundred sufferers of SFN in various support groups who are there as a direct result of B6 toxicity - one of whom was from supplementing as little as 25mg of B6 a *week*. My observation is that some people appear to be a lot more sensitive to B6 toxicity than others, and for those people it's distressingly easy to go from deficient to toxic very rapidly (within less than a month for another person I've spoken with).
It means that recommending B6 intake without concurrent monitoring of B6 levels via blood tests will result in some people actually making their neuropathy *worse*.
Hi Melanie! Thanks for commenting. Everyone is different which is why I also made the disclaimer that these are the supplements that I've personally used and consulted with my doctors on. Main message was while this has worked for me anyone watching needs to discuss with their HCP that knows them and their specific issues. I also mention that at high levels B6 can be toxic. I do supplement with B Complex and have found benefit but the most important factor to treating any neuropathy is to have a tailored regime that's personalized.
Danielle
I have never been able to take B vitamins. It always caused body aches.
It’s helping my husband who’s undergoing chemotherapy ..
But Thankyou for your opinion
You have to use the right B6
@@marywyrick4520which is?
DR.Rajaram PANTULU
Very good informative explanation 👍
Hi and thank you! The positive reinforcement goes such a long way. Truly appreciate you!
Danielle
Hey Doc would Krill oil a better form of Omega 3???? Is that how you keep your skin flawless????
lol so the deal with krill oil vs run of the mill omega 3 is our bodies don't effectively absorb omega-3s from fish or fish oil. Krill has unique properties that significantly increase its absorbability so in that sense yes krill is better. Also, krill contains Astaxanthin which regular fish oil doesn't. It's an antioxidant found in high quantities in lobster, crayfish and krill. Helps boost good cholesterol too. I don't take krill but that's because I'm a creature of habit and have taken Barlean's for many years. I put it in my smoothies and it's flavored so it blends well. I've included the link to the one I use for you amzn.to/4467uXk
D
Nice vid n b explanation
Ryan Taylor breaks it downs even more
Goodbur getting this info out
I got NOTHING from the neurologist 😊
Lumbar nerve compression - can it lead to PN?
I've been working on that for years. I made a bad decision involving my life with Sherry. I spent years(of better health &ability). Now I'm not physically able to catch up to where I was when " stopped my life and got over involved in hers. Another very bad decision.
More water under the bridge thing and 100% on me. I wasted valuable time and physical ability...
I wanted to hold on to all I could after Perrin closed then Sadie's diagnosis, I wanted to hold all I could in reserve for her care if she couldn't get insurance. But.. I've lost the ability to plan anything.
Let all this wait and enjoy your children. I appreciate you. Thanks much.
First time watching ur videos. I must say ur information is amazing and helpfull..i recently like about a month and a half ago. Found out i waa diabetic 2. But barely according to tbe blood results. My docroe has me on metaformin and in the last week my toes only feel a lil cold then they r hot and sweaty...doesnt hurt when i walk but i scheduled a podiatrist visit to get them checked out..im worried. But im glad some vitamins and treatments can help and even reverse neuropathy if thats what i have... ill keep u updated..ty. Joseph. In Wisconsin.
Hi Joseph! Thank you for reaching out and commenting. I always love hearing feedback...good or bad. Much appreciated. I'm glad you found the channel. I completely understand your concern and I'm thinking that if you've recently been diagnosed with diabetes, your sugar may have been a factor for a lot longer than you realize and possibly causing an issue with your peripheral nerves. I'm glad you're seeing a podiatrist. Small fiber can be reversed a large percentage of the time as long as the underlying cause is controlled so if offered you might want to inquire about having an EMG/nerve conduction study or skin Bx. If the EMG is negative I would ask about a nerve biopsy. Especially if your symptoms continue to worsen. In the interim, it can't hurt to start R-Alpha Lipoic Acid and Benfotiamine. I take them and my neuropathy has immensely improved. I'd also make sure they check your vitamin D levels. Please feel free to email me directly if you'd like at danielle@lucid-med.com. You're in my thoughts.
Danielle
I tried to email u..it says Address isnt valid
Hmmm danielle@lucid-med.com. Make sure you add the dash between lucid-med. If you give me your email I can try you
Great job, great video!
Thanks for great information,
Love from Dubai UAE 🇦🇪
Hi Farida! Thank you for commenting and the love! Dubai is my next destination as a matter of fact.
Danielle
I believe if I had her as a personal doctor with all she seems to know , I would get a lot better over night ! You can see that she has been successful in all she has set out to do .
Hi OLThomas! Your comments made me smile and giggle. Thank you so much for making my day--my week actually. They were much appreciated and I hope you're well.
Danielle
I wondered if Curcumin and Cumin are the same thing, or if they are related. So I googled it and no, they are not the same thing and they come from different plants. But both are believed to fight cancer.
So does quercitin, ivermectin and other antioxidants. The ivermectin is very hard to find. There is many natural products that works. Vitamin B 1 thiamine is helping, people who have neuropathy which is a symptom.
Neuropathy is a symptom of what?
@@TheIndianscoutnerve damage
I added 1/4 tsp of turmeric to my coffee with pepper too. Thought i would hate it , but actually liked it. I do use cream in my coffee toom
Hi Mary! I'll have to try the pepper as well. Turmeric took a bit to get used to and the powder doesn't dissolve well at all but the health benefits outweigh dealing with a funky aftertaste any day.
D
Using a good vibration plate helps too.
What is that?
Yes, I've seen many testimonials online from people stating that. I bought one a couple of months after I had researched for and found a cure 2 1/2 months after waking up with both of my feet on fire!! The pain was indescribable.
Incredible information that so much for all this that really lots of the things I never new about . I we’ll follow you for sure love ❤❤❤❤❤❤
Hi John! Thank you for your comment and letting me know you benefitted. Happy you found the channel and I so appreciate your kind words. I hope you're well ❤❤
Danielle
Thank you for this channel and the information. I am wondering if you could breakdown actual diabetes and how to lessen or cure it. You did touch on several things in this video but a more in depth study of the topic would be great. like why does your pancreas stop putting out insulin and why do your cells develop insulin resistance? You also hinted that drinking beer might be okay. I thought alcohol is converted to sugar and therefore a no-no. any elaboration would be helpful. Any video on the topic would be great. Thanks again
Hi Kirk! Thanks for commenting and the suggestion. I've thought about doing a series on diabetes since Lucid Med's inception so I'm on it! Have you been recently diagnosed? Several causes of diabetes, but it also depends of whether it's type 1 or type 2 of course. 1 is diet mediated and the others are autoimmune mediated. I'll go into the differences and speak to juvenile diabetes, type 1, and type 2. As far as the pancreas goes, with immune mediated causes, T lymphocytes (which are a type of white blood cell) attack and destroy insulin-secreting pancreatic beta cells and the pancreas stops producing insulin. That's a very generalized explanation which I'll break down for you in the video :). Regarding alcohol consumption 1-2 drinks/day are typically OK. Low carb versions of beer are what diabetics want to go for. Also, drinking on an empty stomach is a problem as it can lead to hypoglycemic reactions. Avoiding sugary syrups in mixed drinks is also indicated. I typically also don't cover with insulin when drinking but I'll explain why. Ideally I'll upload the start to this series next Sunday. Hope you enjoy it!
Danielle
Hi Kirk! Diabetes overview is uploaded on youtube :)
Danielle
no more beer
Diabetes is the Randle cycle breaking. It's a protection mechanism of the cells to stop them from ingesting any more toxic glucose. You can break it either with high fat carnivore diet, or whole foods plant based ot keto. In conjunction with occasional fasting preferably to induce autophagy
Another terrific resource: YT channel SugarMD - US endocrinologist. Have learned more about preventing and managing diabetes than any other source. MANY short videos. Good luck!
Hi there, LOVE your videos! Thanks for the unbiased content and your depth of incredible knowledge. I hope your channel continues to grow. I would love to learn more about successful treatment of PN as a result of chronic Lyme disease. Please share if you have tips or if this gives you cause to create a video on the subject even better! Thanks again for everything!
Hi! Thank you so much for letting me know. It means everything to hear that. I think that's a fantastic suggestion actually. I'll dive into the research and post it in the community tab if I wind up doing the video on this. If not PN specifically from Lyme's I may just cover Lyme's itself and address PN as a complication of it. I love suggestions from viewers. I want nothing more than to help those suffering with chronic illness so reaching out to me in this fashion and making a request...will always get my attention. Thank you!
Danielle
Thanks Danielle! I’m sure there are many people suffering from Lyme who may not even know they have been exposed. Current testing is not the best at finding Lyme beyond the early acute phase. Please reply if you need help finding good sources of treatment info. I’ve been through the gamut and finally found a practitioner that understands the disease and best protocols. Would be very happy to share what I’ve learned - especially herbal remedies. Thanks again for your wonderful channel. Mark
I’m so glad I stumbled upon this channel! What a great video😉
I was diagnosed with Small Fiber Neuropathy 6 years ago. It’s been quite the struggle for sure!!! I’m taking the ALA & B complex and a couple other supplements. I’m wondering if the olive leaf I take replaces the fish oil?? I was guided to take the ALA & Olive leaf together years ago. About a year later, I didn’t have to use a walker for assistance 🙌🏻 Olive leaf & ALA are amazing. Your thoughts? Should I take fish oil too? I take monolaurin and NAC as well. (I also have h-EDS). I appreciate your input😊
Hi! I'm glad you found me as well! That always makes me smile when I hear someone has benefitted. As far as the olive leaf I don't know a ton about it other than it may help with Type 2 diabetes and cardiovascular health. However I sat up and took notice as I read you significantly improved with the combination of ALA and olive leaf. I'm going to give it a try myself. I've used Barlean's fish oil paste for years but recently I've switched to an algae based Omega 3 supplement because it's supposed to be better for LDL. The jury is still out but as soon as I have a solid opinion I'll update :)
Danielle
Hows your condition now
Hi@@marlenemacapagal1979! Thanks for commenting and thank you so much for asking. I'm doing really well. I haven't had serious numbness/pain in over a year and I attribute this to pretty much everything discussed in the video. My go-to saviors are R-ALA and Benfotiamine. If I miss taking them, after a few days I feel it coming back. It's a balance and doesn't work for everyone but for me-it did.
Danielle
@@lucidmed3343 I'm glad I saw your comment about benfotiamine because in the video you mentioned thiamine. I just watched a video by the neuro doctor and she explained why benfotiamine was better than thiamine. I was concerned about the conflicting information. But now I know which one you take. I don't have neuropathy myself but one of my sisters does and I'm sharing the information with her. Thank you!
Tens or EMS are awful if ur feet are extra sensitive. I put capsaican cream on and ouch my feet felt on fire... be careful. Good old ice helps more and cream for dryskin as feels tight and like sunburn🫣💔.
Thank you for making this informative program! After had two times covid 19 i have developed small fiber neuropathy symptoms. Mayby i'll try these supliments you mentiond in this clip.
All the best for you and your cute dog! 😊🇫🇮
Hi Nina! Thanks for commenting! Covid seems to have caused so many people to develop SFN. Everyday I hear from several who noticed the 1st signs and symptoms a few weeks after recovering. Can't say there's a correlation for certain but it really seems that way. The supplements I mention have truly been pivotal for me. The difference between constant numbness and tingling, and only an occasional twinge. Let me know if you have questions :)
Danielle
I have the same issue. After covid
Same issue after initial covid 19 vaccinations so never had boosters. To be fair did have covid 4 months prior to vaccines so let's just say covid related
Very informative lots of good information. Thank you.