15 MINUTE LOW IMPACT BOSU WORKOUT - STRENGTH AND CARDIO IN ONE
HTML-код
- Опубликовано: 12 сен 2024
- You ask, I deliver! One BOSU and two sets of weights are recommended for this cardio and strength blended workout. No jumping is shown but feel free to go for it if you see an opportunity! Please check the playlists for any workouts you wanna see and if you don't see it let me know and I'll make sure I create it for you! As the year winds down I wanna thank you all for your amazing support and positivity. I have lots of new stuff happening in 2019 including short-circuits merch and discounts, plus new fitness tools!!! So excited! xo
Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on RUclips. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
_
FIND ME HERE! 💪😃🇨🇦🇧🇧
FACEBOOK: / shortcircuits
TWITTER: shortcircuitswm
INSTAGRAM: / shortcircuits_fitness
MY WEBSITE: www.marshaghughes.com
DONATE: www.paypal.com...
_
"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍
Music by Approaching Nirvana
/ approachingnirvana
Buy the songs on iTunes: bit.ly/R8hVSy
“Production Music by www.epidemicsound.com”
_
PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.
If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.
#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
I return to your workouts, as they are always creative, effective, and short when I need that! I was going to do nothing, but I found you! Thank you.
So glad to hear that!
BOSU is always fun and harder than it appears! Recruits so many more muscles for every movement. :)
OOOOO, I am so glad I found your video. Awesome choice of music and routine.
PHEW! I definitly struggled but I enjoyed this workout. I hope to get waaay better and strong with this one over time.
Just keep at it!
This is so good!!! You are the best treiner !!!❤️
Awww! Thanks so much!
Hi there, I just found your youtube channel & wanted to thank you so much for the great workouts, this really kicked my butt.. It wasn't pretty, but I will keep trying. Ive had a bosu ball for awhile, and have used it, but nothing like this. I did both the warm up circuit & the low impact video. I will definitely be sharing your site with my friends, Hope you are well, stay safe.
Welcome! So happy to hear from you! Hope you keep sweating with me!
Great workout! Did it twice! 👏👏
Awesome! Thank you for a wonderful workout!
You're so welcome!
This was a great routine! I felt challenged throughout. I could not do it twice today due to commitments but next time!
Awesome to hear!
A fab workout for The Bosu Ball
Loved it
Abraço de Portugal !!
Could you do a workout with the equalizer? Please, if you dont mind.
Sure - next year!
shortcircuits_fitness xD thanks!
Where did you get your BOSU? So many out there and not sure about the quality.
Great channel!
I went with the BOSU brand but bought it from COSTCO. Seems fine!
Thank You!
Good job! You are beautiful!
Thanks so much! ;)