I love her bosu workouts! Fun, not painful, and the seconds go by so fast, not just the resting seconds but the workout seconds too. You can't ask for better than that.
Thank you for this!!! I also appreciate the comment about being realistic about abdominal expectations...I’ve had three kids and literally everyone always just says work harder etc, but no matter how hard I work I can’t seem to shake that last extra bit. That part almost brought me to tears. Thank you.
Por suerte te encontre Marsha en las redes me compre uno porque sufro de lumbalgia y de artrosis de cadera y supuse que me iba ser muy util y te encontre y gracias por aportar tan buenos ejercicios mi espalada y cadera te esataran muy agradecidos
So cool I really appreciate your videos especially the suspension training ones. My client will love this workout. Merry Christmas from Darwin, Australia.
Hi Marsha is Martha again I want to know if you can show me some exercises with resistance band next time please thank you I like all the exercises that you been showing lately and I'm been practicing too thank you
@@marshahughesworkouts Still trying to pump the Bosu up (a leak?) and still anxious to get going on this circuit! (also fighting anemia due to AVM so I can only go but so far before losing energy, but still trying!!) Love this workout!
thinking of getting a ball...but...these moves remind me only that I can do all that without the ball, some on my trampoiline, exept the balance part...hmm...nice simple moves tho
I love her bosu workouts! Fun, not painful, and the seconds go by so fast, not just the resting seconds but the workout seconds too. You can't ask for better than that.
Thank you for this!!! I also appreciate the comment about being realistic about abdominal expectations...I’ve had three kids and literally everyone always just says work harder etc, but no matter how hard I work I can’t seem to shake that last extra bit. That part almost brought me to tears. Thank you.
You are so welcome!
I am looking forward to trying to do these work out daily on my bosu! Thanks for the additional exercises!
Awesome workout! I have been using Swiss ball, but this looks amazing! I am going to have to expand my home equipment!
Glad you like it - yes - the BOSU is a nice addition to any home gym!
I love your workout!!!!! Where can I get a timer like yours? It appears to automatically set itself.
Wow I enjoyed this!
Por suerte te encontre Marsha en las redes me compre uno porque sufro de lumbalgia y de artrosis de cadera y supuse que me iba ser muy util y te encontre y gracias por aportar tan buenos ejercicios mi espalada y cadera te esataran muy agradecidos
WOW.. ABSOLUTELY LOVE THIS WOROUT...THANK YOU...FOR SHARING...LOVE...IT ...💖💖💖💖🦄🦄🦄🦄🏵🏵💮🌸🌸💮💮🏋
i recently purchased a bosu ball...would follow these exercises as they look very effective for lower back and abs.
That’s a great short & Sweet Bosu workout! Perfect to add at the end of a upper body weight circuit or after a short HIIT routine. Thx!
Glad you liked it!!
thank you for this short exercise I can just add easily to my other morning things.
You're welcome!
Thank you so much! Loved it! 🥰
So glad!
I love this Bosu ab workout. Definitely felt my abs working. Thank you for making this.
You're so welcome!
Just found this and did the workout. Really great workout!
First time. Would love to see a longer bosu ball abs. This is fantastic. Thank you very much, Pam
Definitely! Thanks for the input! :)
So cool I really appreciate your videos especially the suspension training ones. My client will love this workout. Merry Christmas from Darwin, Australia.
Look for a new TRX Workout tomorrow! Merry Christmas to you as well! :)
I loved it Marsha. Great basic moves even for advanced. Thank you
Thanks Suzanne! I knew you would! ;)
Thank you for the info… it looks like a GREAT starter workout@
Thank You for the bosu workouts there very well thought out.
You're so welcome!
Thank YOU
Always welcome!
Good finish to my workout today
Thank you for showing this core exercise. Never knew what it was for🥴😒😁
You are very welcome!
It was fun! Thank you
Glad you enjoyed it!
MERCI
Love this! Thank you so much.
0:25
You're very welcome!
Hi where did you buy your timer?
Love it, thanks
Your so awesome! You have such good workout ideas...
Thanks so much Jessica!
Thx Marsha
What is the timer that you use? Thanks!
Good one 💪🏻
Thanks 🔥
getting my Bosu ball next week. Didn't know one could do so many things with it.
Lol - you'll love having it! And you just motivated to make a new BOSU vid! :)
Love this workout thanks!
Hi Marsha is Martha again I want to know if you can show me some exercises with resistance band next time please thank you I like all the exercises that you been showing lately and I'm been practicing too thank you
Check these out!
ruclips.net/p/PLBGiAgxN5xQHthVw673jgavE_se3v7Yc5
Does 100 pumps per leg (pumping up the flat Bosu) cover my excersize for today??
Lol - as long as you pumped vigorously!!! :)
@@marshahughesworkouts Still trying to pump the Bosu up (a leak?) and still anxious to get going on this circuit! (also fighting anemia due to AVM so I can only go but so far before losing energy, but still trying!!) Love this workout!
How many times a week should I workout my core?
You can do it everyday. Engage it all day actually, with every movement you do. It should always be working!
Is this exercise aimed at stretching the body?
Complex movements often involve stretching one side as the other contracts. But it's designed to primarily target the core.
Please tell me exactly what timer you are using. Thank you.
The gymboss timer.
thinking of getting a ball...but...these moves remind me only that I can do all that without the ball, some on my trampoiline, exept the balance part...hmm...nice simple moves tho
Thanks! The BOSU is pretty versatile!
Realy learn how to use bosu
Hi where did you buy the timer?