This Lucid Dreaming Technique Changes Everything!
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- Опубликовано: 3 мар 2023
- Do you want to experience lucid dreaming like never before? Discover the single most important lucid dreaming technique to enhance your dream control and lengthen your lucid dreams. At first, you might think it's unrelated, but we'll show you how cave diving and lucid dreaming have more in common than you think. Just like cave divers need guide ropes to find their way back to safety, you can build a guide rope for your mind and enhance your lucid dreams. By regularly performing this lucid dreaming technique, you'll be able to stay focused, avoid distractions and remember that you're in a dream. It's also a very useful self-help tool for motivation and focus in waking life. Don't let distractions ruin your lucid dreams, learn how to build your guide rope now!
#luciddream #luciddreaming #luciddreams
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Truley this channel is a hidden gem in youtubes lucid dreaming channels.
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StumpedSlicken taken the words out my mouth lol
Haha, sharing brainwaves!
@@StumpedSlicken where have I seen this before😯
Prewatch comment! Transforming lucids sounds really cool (I don't have good control with environment yet!)
I paused it, I thought about it, and all I can think of is "Why is a raven like a writing desk?" Well, clearly I'm not that smart, so I'll now watch the rest of the video!
Randomly listening to this on my work account, so I might as well like and comment with it, too! The one thing I have to be careful to avoid when trying this (which I often forget to do) is getting so caught up in how to "properly" word what I am verbalizing that I withdraw from the dream moment. That happened to me at least once when I tried this. That is an example of me overanalyzing and being "in my head too much", which I seem to have a tendency to do.
Now for that glass of water.
Don't have anything thoughtful to say, but I need to follow the instructions that I gave myself! Need to try this technique when I find myself getting distracted by something for too long in waking life, as it's kind of easy for it to feel like you almost have no control over it, even thought you do. I'm sure you know what I mean. Hopefully I'll also be able to test it in a lucid dream sometime in the future. Great video as usual!
I have to remember when narrating to slow down and chill out. I've found myself in lucid dreams where I'm in a hurry to narrate, like it's a race to preserve lucidity. ...but it seems that can have the opposite effect.
You are the best lucid dreaming channel out there frfr
Lucid dreaming and cave diving are both a leap of faith
I got distracted just after the video had finished, but here I am again... Looks like it worked!
I have employed this technique a few times and can honestly say I found it quite beneficial.
I’ve been needing some self discipline lately, so thanks for this!
You're the only lucid dreaming channel on RUclips I trust, I wish you had as much subscribers as these other non-trustworthy clickbait channels because you definitely deserve it.
in my opinion the connection is that by lucid dreaming we always go to discover new areas of our mind, just like going diving in caves
Outstanding advice! Thank you once again!
40k is creeping up. I remember not so long ago joining the channel at 8k😂 so awesome how much you’ve grown
So simple. Thanks.
I have only narrated once in a lucid and that was for a short period of time (only a few seconds). I can testify that it did help me stay focused on what I was doing as I was getting confused with my thoughts and dream trickery (layout, different scenes cutting back and forth). Granted, I haven't done it again because even though I shouldn't feel embarrassed, it still feels awkward, but it did help out at that small part. I need to do this more often!
For what you said about doing this in waking life, now would be a perfect time. I haven't been necessarily nice to myself lately and the downsides to that have been that I've been a bit of a potato through and through (forgetting basics like eating and moving). I really think that if I take narrating what I need to do seriously, I could improve my current state but also kick back up my lucids to my average! In either case, it's a win-win, even if my current average stays below my normal average for a while.
Thanks for the great video! This will be the only video I can catch this weekend when it comes out. Hopefully I can watch back the stream tomorrow! This year's topics have been fantastic across all videos!
great stuff, I remembered
Very nice Tip,thank you Daniel !
Thanks, Daniel. I've actually been trying narrating and speaking out loud when I've become lucid in the last couple of weeks. I specifically wrote in my dream diary of my intention and reason to try this - to stay decisive and assertive (sometimes, on achieving lucidity, I'll try too many things in a rush or I might remain lucid, but wind up running errands for dream characters and not sticking to my goals). However, one trouble I sometimes get with speaking (or singing) out loud when lucid is that I may find it incredibly hard to speak - it can be very gaspy and, if I persist, I often wake up. I think when this happens I might be close to waking and my physical body is trying to speak while I'm still in sleep paralysis... but this is just a theory for now.
This should be reasonably rare, but can be a sign that not all areas of the brain have "woken up" in the dream. So try to take this as a cue to go over your "preflight check" just to really be certain you're fully engaged. You might find that whispering is a good alternative in these situations - often it's just a cast of gently nudging the brain in the direction you want it to move. The same goes when other senses are not entirely there.
But you're right also, that sometimes you're just nearing the end of REM and there's little that can be done. But it's always best to assume otherwise!
@@LucidDreamPortal Thank you for the detailed response. I'll definitely be taking on board this advice. :)
This is one that may be a bit of a tricky one for me. I usually tend to stay rather quiet unless I’m actively engaged in a conversation. I’m very much more an internal monologue kind of person.
Nice video and thanks for the tip
Thanks, I’d never thought of this but it makes a lot of sense. I’ll have to try it!
wsp daniel, you are the only reliable LD teacher, i appreciate you making videos for us still, i didnt lucid dream yet but im sure i will, keep up the good work.
One of the best channels
I'm glad I found this channel
Great info on lucid dreaming!
Excellent tool thanks..:)
Thanks Daniel! You've given me an awesome technique to try out in waking world and dream world!
I told myself I would leave a comment at the end of the video, affirming I will do this tonight!
Awesome
I'm going to get back into lucid dreaming. I've been off of it for a while and want to get back into it.
Good plan Heroic, you'll be in great company with the other subscribers here!
Excellent advice that I really never thought about before. I do tend to get lost in my dreams. Thanks for this critical tip. Blessings.
Great video as always i am gonna start doing this in my dreams and waking life. You have been the main source for learning how to Lucid Dream allongside Stephen LaBerge for me. 2 months ago i was only abled to Lucid Dream 1 time every week now i am abled to Lucid Dream 3 times a week. Thank you for your videos. You're videos have been helping allot. hopefully i am gonna be abled to Lucid Dream every night and I have been helping one of my friends learn to Lucid Dream with your videos. That friend has told me that you are his favorite Lucid Dreaming which you are also to me. Keep up the good work .
Yo should find the One Piece
Very powerful words right there! My dream recall has taken a plummet recently due to having annual leave. As soon as my sleep pattern changes, my recall sucks =/
Can't wait to gove this a try and I'm going to write this in my dream journal on the front page so I always remember 🙂
Let's get it
Both lucid dreaming and cave diving is mysterious and has its obstacles
narrating strategies, nice.
I used a similar narration thing in one of my lucid dreams. I couldn't make anything happen like superpowers or control the dream unless I verbally said it out loud. Anyway, great vid!
i can confirm that this works!! other things ive found you can use verbal commands for, are waking up in REM, and remembering dreams. often times before i go to bed ill say "your gonna wake up in the middle of a dream", and it works every single time for me. cuts out alarms completely!
Great video!
Glad you enjoyed it
Daniel, thank you so much for this one. I can attest to the power of narration, though it is almost never discussed out there. Thank you so much. I can feel the genuineness in this video, as well as you channel. Thank you much! This has to be my favorite clip on this topic that I have ever found out there.
Thanks so much Francis! - Yes, it's basically never mentioned anywhere (I think mostly because it was an invention of my own and hasn't had time to spread yet)
I just had my first lucid dream, after 2 other dreams I found myself out side water bending. After a little while my friend came up and told me that I could also fire bend. So I thought about my decision to learn how to fire bend or not. Then lucid dreaming came to my mind and did not even do a reality check I just knew I was dreaming. It took a while before I stood up to tell my friend yes when it clicked."dude, Im dreaming!" I started to fly like iron man because my body thought that was the way to fly. I flew out of school and did not look back. I flew over mountain that should not be there but it was pretty still. It was the best experience of my life feeling the wind. I imagined a lake and it was there. I flew to close to the lake and fell in. It was cool but not desired. I flew out and tried again but got in again. The water was cold kinda've but I couldn't fly again. I swam to the shore and was standing on the side of a castle l. I walked on the side bridge before I thought how cool it was that I flew while my body was in bed, I woke up. Oops..
Nice video
I thought the advice was going to be performing RC'S throughout the dream. I've found this helps me personally to create a sort of guide rope that gives the dream more a sense of continuity AND helps recall the entire dream once I wake up. When I'm trying to recall an LD I've just had, I will try to remember all the times I performed a RC in that dream. Oftentimes, this helps bring back memories of entire scenes that I would have forgotten happened, all bc I remember doing a simple RC in it. I use this for dream recall also. When I wake up I will try recalling any RC'S I have done in the last few hours. This helps me bring back forgotten scenes, even if I didn't successfully gain lucidity in them. It makes sense why this works so well, considering RC'S are moments where you are trying to have the clearest mind possible, which no doubt helps place clear "markers" throughout the entire dream. As for the advice in the video, I think I'm going to start doing this whenever I stop to RC in a dream. I feel the two methods will make a real nice pairing. I have had trouble in the past narrarating the whole dream bc I cant always think of stuff to narrate and it gets a little repetitive. This will work better for me if I only do it at select moments in the dream
Amazing channe!l I'm glad I found it!
Glad to have you here!
I will do IF I ever could experience lucid dream
I think it's like cave diving because you're exploring a part of yourself - the subconscious - that you never really explored before. Like how people think they know what lurks in the ocean - they think they know themselves.
Díky!
Thank you so much iwannapayback, your support is brilliant, and thank you for helping to make this video possible!
always love your video
Thank you very much :). I hope I can get the chance to try this soon. But in the recent very low level LD I would have been not aware enough to remember doing this.
I'm sure you will! - Try to put a little extra focus into preflight checks for now, low level lucidity tends to be a sign to focus on this :)
You are exploring your mind
Nice
I think the connection here is that we are exploring places of mistery that have never been seen by anybody, not even us
Time still have us.
This is for yesterdays podcast - thank you again
Thank you Aeowyn, I'm really glad you enjoyed the podcast - and this really helps to make more of them possible. How are you dream adventures going?
Todays video was good too!
@@LucidDreamPortal stuck in a rut of insomnia at the moment.... everything was going really really well! I'm being hormoned
Oh no, damn those pesky hormones. I guess it's all part of the rich tapestry of being biological. Lucidity will return!
@@LucidDreamPortal Rich tapestry isn't quite the phrase I'd use 😬 but yep, it'll change, one thing we can be sure of, nothing stays the same for long.
I think regular dreaming is like cave diving without any light sources, so your mind is in control of what you invision in the dark, awareness of your dreams may be bringing a light to the cave while diving, so you have a clear idea of whats around you.
I only have the odd lucid dream every couple of months, but the ones I have tend to be pretty long. I do narrate my dreams, and I also like to do multiple RT even if I'm already sure I'm dreaming. For now, my personal challenge is getting to the lucid dream, rather than keeping it going!
Hey Mikka, here's an extra tip that should help: narrate your reality tests (when possible). It will help ground them and avoid half baked tests.
Lucid Dreaming And Reality. 1:25
I will lucid dream
I can't wait for it to be night time😉😉
Wow it worked, I didn't hit a button after (because I did it during the video) but I remember it :P
There is also something: when I know I must do something or I would face consequences of not doing it I am more likely to do it beside I am bit lazy
Well i actually remembered it, just a bit of water since its late in the night already haha
thank you for your video. i tried many times to get WILD. with different focus points. Tonight I'll try visualizing what I'm good at and also ′′ living ′′ in my self-made world where I walk around. forget strange skill🤣. used to use it a lot (not for dreams) and haven't done it lately. hope self-made world becomes a MAD
Thank you Jim, as always your support is massively appreciated. I recommend experimenting with the "volume" of your attention. We want to get the balance where we're attentive enough, but allow a little distraction in, so that a dream can form. Most people tend towards over-focus, so give that a try :)
@@LucidDreamPortal okay, I fall asleep without knowing it. i have concentration problems. I've been training for better focus lately. but would visualization help I have no problem with that.
@@jimvanhall217 If you find visualization helpful, then definitely work with your strengths. Check out the DreamWalker technique here on the channel, it sounds like that would be a perfect fit for you.
@@LucidDreamPortal alright👌thank you for helping
so i guess thats why the best way i've found to make something happen in a dream is to say it out loud.
yup commenting
"Get up Trinity. Just get up."
Hey, Daniel
I forgot to reality check tell me how do I check reality from time to time without forgetting :¬)
Will narrating the dream help with terrible dream recall. That is, of course when this practice becomes a habit. I can see the incredible benefits of this practice, and can see how It can help from becoming (or staying) a potato during the dream.
Off subject from the video, but a question I have thought about. I'm not sure if I have asked this before, and if so I apologize for repeating myself. Is it possible to have rem sleep in the middle of the day when someone takes a nap?
Once again great video. Thank you for all of your hard work, time, and effort in making these videos.
Hi James, firstly thank you for the really kind super thanks - it means a lot!
To answer your question, yes it makes a big difference in dream recall. As someone with very good prospective memory, but absolutely rubbish retrospective memory - this practice is an absolute lifeline for me (along with the memory peg system) for massively improving dream recall.
I'd also recommend narrating what you recall from the dream when you wake up in the morning (easy if you're using a voice recorder). It really helps to cement the memories.
As for REM during the middle of the day, yes that's absolutely possible - especially if you have slight sleep deprivation (which many of us do). As a very general and imperfect rule - generally sleep before lunch is likely to include REM, sleep after is likely to be NREM. But it's never quite that tidy.
Thank you again, and stay lucid!
Deleted my earlier comment. My issue is that often when in an LD I'm very close beneath the surface of waking, if that makes any sense. For instance I have been aware of things that happened in the waking world (independently confirmed by my wife) whilst staying the in LD and not waking up. And the reverse can apply (e.g. start running in LD and I might feel slight twitching in my real legs back in bed, but it doesn't wake me up and my mind can happily be in both locations at once). In fact I've had this new thing that has started happening where I fully wake up from an LD, but then my body starts vibrating intensely and deafening sounds of a rocket engine and then what I can only describe as rolling out of my body, but I'm still in the room.
I blame you for all this, since I've learned LD exclusively here! Only kidding, love it really. Especially the weird stuff like this (P.s. I clicked the like button...and had a glass of water too)
Thanks for that aqua, it's always good to avoid mind-viruses. That's fascinating, it's rare to come across such light sleep with lucidity - it sounds as if you're almost having lucid hypnagogia. Very very interesting!
I'm assuming most of these experiences occur at the end of sleep?
@@LucidDreamPortal End of sleep - yes exactly. Early lucids were just a few seconds prior to waking up. Similar now, but it could be 5-10 minutes of LD before wake up. But can have as many as 5 or 6 LD's in a night, and wake up after each one. Anyway, I could write all day here - so will close by saying thanks a lot for your help, efforts, and dedication.
Cave diving is like lucid dreaming because it is about exploring stuff
I don’t know anything about cave diving, maybe they both require planning?
Hey, do you have any guides on making lucid dreams more realistic when dealing with things you've never actually experienced firsthand? For example, if I watch a VR video on the northern lights (I've never seen them in real life) to try and fuel my imagination for LDs, it still resembles low quality VR in my actual lucid dream. Maybe dream control can help to make it more "realistic"?
If you work through the older videos you should find a bunch of advice on these things (and more). 😊
Quick comment since I’m late to the party
hey lucid dream portal i have a strange thing to do in lucid dreaming what if you ask them the time what will happen?
My guess was wrong. Oh well, time to get some water.
Facing a fear.
Hello Daniel, would this verbalising method work also for dream control? Changing environment, creating objects etc.?
Absolutely, think of it as a bit of a multi-purpose tool for attention. It won't guarantee dream control, but it does help to keep you focused on the task at hand. Especially if you incorporate it into your daily reality tests etc.
It has been one of the most useful and powerful tools I've discovered over the years.
Lucid dreaming is entering a dark confusing place where you're prone to freak out.
Cave diving is the same- it's a massive shock to the senses and one needs to focus on a point such as breath and remain calm in order to continue and not just float back to the surface.
Obviously, the similarity is if something goes wrong you're stuck there forever
Also, about the thing where you forget after going through a door, I just go back to whatever I was doing earlier and 99% of the time the thing I forgot is required for that next action or task
Hi Daniel, how are you doing? I just had a dream and I’m not sure if I was really lucid. How do you know if you are dreaming about lucidity?
Max, you are going to like this video, drink some water, and leave an obligatory comment.
Question about the subject: if I say every time I change location: houku, I am at the train station, I want to go through a door to go to the beach, this is all a dream
Eventually I'll actually go through a door and go to the beach? Or do I actually need to do something else? One of my dream goals is to go through a door to get to a beach so I'm curious
Hi my question is in my lucid dreams I've had before when I close my eyes why can't I open them again ?
I have a question about dreams, if they are influenced by our surrounding, and I hear a voice talk i.e about the beach, and it's repeated like that for a while, wouldn't the beach become a dream sign and eventually I'll try to do a reality test and be lucid?
Could it be possible to use your authority voice out loud to tell yourself, that you must reality check the next time your in a dream. I tried this a few days ago before going to bed. My next dream I had, I found myself trying to reality check. I think my nose was slightly blocked so it failed.
I know there's plenty of other factors that could of caused me to reality test in the dream but it did make me wonder 🤔
Hello
I think I am reasonably smart in some ways, but rather dopey in other ways, but here goes….
In cave diving and lucid dreaming, you have to keep a balance. Of buoyancy in cave diving so that you don’t sink to the bottom or float to the top of the cave , and of awareness versus engagement with the dream, in lucid dreaming? Ok, I don’t think that is quite right, but it’s what came to mind. How about: you can only see what you’re focused on, and everything outside of your perception is like a void? That seems like even more of a reach. You have a set maximum amount of time to explore, and can’t extend it. Oh wait! You want to keep yourself calm, despite the excitement of the exploration, the adventure will be cut short; in cave diving because you will use up your oxygen faster, and in lucid dreaming because you can wake yourself up by getting too excited. I think I might be close. Let’s find out…
There should be an "or" after the word "exploration" in the above post, but I don't want to edit it, as that might make the likes go away, and I don't want to lose my likes! How vain! LOL
Do you ever feel like you’re running out of things to talk about in terms of lucid dreaming? still, whenever I watch a new video/podcast I’m pleasantly surprised with how unique each discussion is
Hi Isidari, that's a good question - fortunately not, but then I've got 41 years of exploring this subject behind me, and the great thing is that dreams and the mind are a very deep well. It can be a little limiting to discuss beginner content regularly, but due to the vast amounts of misinformation floating around out there, there's a lot of work to be done to debunk a lot of that.
How should you perform the nose pinch realitycheck? I personally try to breath in and out 2 times. So, is 1 time enough or rather 3 times?
And you also sad, that you counted 88 reality checks at the Back to Future Musical. I mean is it necessary to count the reality checks you do in one day or even productive?
Here's a quick tutorial on the right way to perform the nose pinch: ruclips.net/user/shortsxwYbHTtSB7o
Oh, and the 88 statement was a bit of a joke reference to the 88mph mentioned in the film Back to The Future. I don't actually count my reality tests.
I AM 118
I've heard someone say you can't make people(people who you created using your mind) in a lucid dream. Original people you made yourself, not people who you've seen on comics, fan art, irl, etc. Is this true?
my prediction: cave diving and lucid dreaming are similar because you are exploring the deep depths of your mind and all of its systems just like how a cave diver explores the depths of a cave.
edit: I got that completely wrong lmaoo
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3:33
im the roblox guy in the other vid now
i just want to why i cant see myself in my dreams even my voice cant hear it but i can manipulate my dream