How to do Viparita Karani Mudhra / Sarvangasana / Halasana | malayalam

#viparitakaranimudra
Benefits of Viparita Karani (Legs Up The Wall)
This asana reverts the blood heart which helps to detox blood immediately.
Research suggests 10 minutes of viprita Karni dampens or limits stress-related changes, then regular practice could have substantial health benefits.
•helps keep you young and vital.
•Relieves symptoms of mild depression and insomnia.
•It relieves tired leg muscles.
•Calms the mind.
•It improves the immune system.
•brings fresh blood and lymph fluid into your abdomen and organs.
Contra indication:
High bp
pregnancy
hernia
neck or back related prblms
hip or knee injury or surgery
During menstruation
DISCLAIMER:
Don't use this video without taking safety precautions.safety is prime concern.get medical advice prior. it's always better to practice yoga infront of a yoga teacher.so better to choose online daily Yoga sessions in this Covid situation.
If anyone interested to practice with us,join our live sessions.for more:
Santhiyoga centre Calicut Online classes 9744709905
Thank you
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