How to Get Rid of Headaches at the Back of Your Head
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- Опубликовано: 15 окт 2024
- Dr. Philip Cordova discusses how to get rid of headaches at the back of your head. This is common for people that sit at computers all day and use smartphones all day (all of us). Dr. Cordova shares tips on how to alleviate the pressure at the back of your head.
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Wow wow wow! I did the lie face down and look up exercise and the throbbing headache at the back of my head almost instantly disappeared with few reps. Thank you so much
Yes for sure it's posture working for 13 hours
Pain is just above my neck but surely your recommended exercises are working thanks :)
That’s good to know as I too have these problems
Thank you soo much doc .. I was worried of a Tumor, Lol 😂
same brother
Same😂
@@mklord5079 I changed my Pillows to Orthopedic Pillows ☺️ Now I'm fine
Same bruh Im suffering it ryt now. First time happening
@@vinodu2180 thanks for the another new term
Thank God I clicked on this channel. Thank you for this information.
So helpful on the spot,pain away after trying this stretching technique.
Please help I stroll don’t understand how to do the technique if u watched a video link p,ease
@@Enchxnted_fnm just follow the 3 steps 3:46
There are few people in this world who can change your life..Love you Dr..❤️
thank you very much, I watch movies on my phone and that gave me headache on the back of my head. I’ll do the streches you recommend
Even when I watch movies on my computer the headache slowly gets worse at the back of my head - never get headaches otherwise.
What is the condition now
@@thembbsyatri8551 It is much better 👍😀
@@sue3497 how you cured plzz tell
I have a newborn and have been hunched over breastfeeding and got a horrible headache. I’m about to workout my neck muscles and strengthen them. Thank you for the video!
Thanks you so kindly. What you've described is what I've been suffering with bad headache and pressure at the right side back of my head. I've been so worried thinking the worse. I'm going to do them neck exercises from now on and see how I get on.
is it gone?
@Course Helping Direct been 7 months, it's still not completely gone
@Course Helping Direct no
I have had bad headaches for 10 years, mainly when I sleep, on my right side.
All the pillows were too hard for me, I end up using extremely soft animal cushions,
mainly on my neck,
but the best sleeping position for me is sitting up without leaning my head to anything.
What the solution almost one year I have pain when I go to sleep on the bed starting the pain
u still have the headaches?
Thanks so much! I have been having tension in my neck for so many years. I will take your advice and hopefully it helps soon!
Did it?
You see doctor theirs an obsession with me sleeping late and being on my computer and phone all day this is why I may be experiencing these horrible head pains front to back even side and even neck I want to throw that addiction away cuz is hurting me
Very useful information. I have this exact problem! I will try it and hopefully the inflammation, pain and tension in the back of my head stops. Thank you for this information Dr.! I see a chiropractor too. It feels nice to be structurally improved.
Wow I'm up 3:25 in the morning this video is right on omg ..
Thanks, I'm have this problem, I'll do the instructions you said in this video and I hope that will help me.
You're awesome 👍 thank you very much. I really appreciate you making this video
Little bit inspiring medical terminology makes me feel so good❤️
Thank you so much doctor, this video is very important for me
Thank you so much doc, much needed guidance.
Thank you for the information! I love learning about the human body, & if I had a whole new life to start new from, I’d probably end up in some field that focuses on all the wonders of the human brain & body, & how they react to all kinds of situations & the many actions & types of beneficial, naturally occurring chemicals we can take, to prevent pain & illness, & to help improve , &/or sustain our health. But, maybe next life time- if I get one.
One thing I found odd & had to question, at the beginning of this video, is when you said we’re “lucky” that our necks don’t react the same way as our arms would, were our arms holding out a bowling ball in front of us.
I don’t believe it really is “lucky” that our neck muscles don’t respond to holding our heads in a stressful & strained position, the same way our arm muscles in would respond to your bowling ball example.
I can think of 2 likely benefits, if our necks did behave the same way our arms do- experiencing the same burning, discomfort, & eventual inability to continue holding a stressful position. The first, & most important, is that after holding our heads in a painful & unhealthy position for any extended period of time, it would be good if our necks simply stopped being able/refused to continue holding our heads in that position, because it would prevent us from developing the poor posture & calcification of the muscles that it creates. The second, is that holding a weight, still, at arm’s length is an isometric exercise, & of the many positive effects of isometrics (strengthening muscle fibers, lowering blood pressure, & building cartilage, among many others), one of them is……better posture!
So, perhaps it actually quite UNlucky that our necks don’t react to stress the same way our arms do. Because if they did, it would prevent us from being capable of putting our necks through the prolonged stress that we do; &, by strengthening the muscles & cartilage in our necks, they would be able to hold more & more of the weight of our heads & lessen the strain on our spine, & it would improve our over-all posture & benefit multiple other aspects of our health.
So I thought maybe you’d like to consider editing out the word “lucky”, or “luckily”, before saying the muscles in our necks don’t behave like those in our arms. Just a thought! Thanks again!
U r incredible sir 👍......ur tips really valuable for me......becoz this my worst problem which I often faced....god bless you.
Thank you so much... such a great help
Really well explained - thank you!
Thank you!
I do appreciate your explanation, & will pay more attention to my posture and try some changes! I hope this laying face down and looking up will help. This could cause a wonderful change as my head hurting is somehow tied to making me feel nauseous.
With headaches, there can be a lot of reasons why you have them. The advice in the video tackles the most common reasons, but it wouldn't be wise for me to tell you a diagnosis without an examination. If the advice in the video doesn't help, you will need to see your chiropractor or MD.
@Road Sector17 - I'm sorry to hear you're having that problem, but I can't give a diagnosis or advice for a condition like yours without an examination. I would recommend you follow up with your MD or chiropractor.
@@COREChiropracticHouston What about occipital neuralgia?
@@Rollwithit699 - what's the question, sorry I don't understand what you're asking.
@@Rollwithit699 dude I was thinking the same
tysm my headache was killing me!
Sat up straight and instant pain relief
Such a great knowledge. thanks u sir ❣️❣️
Thank you so much🫶🏻🫶🏻🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽Doc
Doc thanks for this.
Thank you so so much Doctor
Tnx DR, BE HAPPY
Thank you doctor so helpful godbless u!!
Thank you!
Very helpful, thanks.
I got slapped multiple times on the back of my head and now have an extreme headache there. How do I fix that?
For me it's from carrying something heavy that pulls my shoulders down especially on the right side. I know the next day I'll have a massive headache at the back of my head.
I have this kind of problem for 3 days until now. Everytime I wake up, I feel sick & the back of my head hurts so much.
Better to get checked out as soon as you can.
Good advice I need that
I feel my head becomes heavy and dizzy and plus when i shake my head side to side,i feel pain in my head
Same
Thats called a concussion
Hi i get a sharp pain like and electric shock shooting pain in the back of my head(right side) it will happen every so often..been having these pains for a few years now
Sounds like Occipital Neuralgia
@@paucarpio7106 i feel heaviness at the back of my head and jaw,, idk what is it.
@@leonardobruce929 Hi! I had my MRI and I am cleared. How are you?
I feel sudden tightness in the back of my head(base of the skull) with extreme pain with no reason 😭
How are u now
Keep in mind that many medication side effects are headaches. Also, high blood pressure can cause headaches in neck area. May not always be posture related however as The Dr said many are.
Thank you very much doc! Doctors here in our country already game me differnt.kinds of meds to take.. your video so.far is the only thing that I think is gonna work for me. (Stretching my front neck while typing this.. and it relieves the pain by a lot) thanks so much!
My head feels so heavy...I have a pain in the back of my head and back of my neck too..and some part of shoulder..when I wake up I feel terrible usually
You still have the pain ? Let me know how you fix it
@@maherelhelw7915 the headache was due to high acidity..for neck and shoulder pain I did some physiotherapy and placed hotbag on neck and shoulder which helped me with relief..I'm much better now
Thank you Dr , Is ther also something to do with Pillow , If u canlet me know what type of pillow to be used
ruclips.net/video/J5vlchVYM2I/видео.html
I'll recommend your name to Nobel prize. 😊👍👍👍
.
Love U Doc 😍😘😘😘
Would this also cause pressure when laying down on the head? I also find doing the lifting your head exercise , I get more pressure!
Dear Dr thank you so much for all the information, I have been having this problem on my neck, and also I think have been having problems with my hip also, because sometimes my hip really bothering me and I can feel tingling on my back spine and to my leg, could you please tell me, what I should do to fix my problem, thank you very much Dr.
It's important that you see a chiropractor or doctor that can do a proper examination. They will be able to give you the best advice.
Thanks doc u are very helpful I thought my eye sight was going bad lol
Thank you very much sir
First of all im not from Houston, im from Antwerp, Belgium 2nd thx for the information
Thank you very helpful
How about the headache at the back of the head with sudden throbbing but intermittent only.
this the one i got twice too
Any update?
Great advice on neck exercises
I have the same back head problem and fedup from this situation. I have a question if this is because I'm regularly biking (road bicycle) about 20 to 30km everyday. What should I do? Please advise.
Thanks doc.godbless
Hi ! Late comment but I have a question. I was very stressed and working hunched over for a few weeks applying for a new job, as well as working on the couch for over half a year looking down at my laptop. I was a stomach sleeper anyways I had a nightmare and extended my neck as far our as possible on one side while I was half aware I remember pushing it so hard. Woke up with stiff neck on that side than headache on back of head on the same side. With muscle relaxants went away in a week but than scalp soreness , overall temple headache etc for a week and a half. Doctors said it was due to stress and anxiety. It went away for a month than felt it again more so on the right side but less severe than before for like a week. I just wanted to know , what could I have done during my sleep that caused this ?
Thanks got rid of headache!!
My head is not forward and my spine is aligned and I still get headaches, why? The answer is my back and shoulder muscles pull on my occipital bone to which they are attached and relaxing them is a problem because at 85 my hyuralonic acid levels in my fascia are low. This stops muscles moving smoothly when one do the stretches you suggest and makes the situation worse. What is needed is massage to release the fascia.
I have all thee he said in one right now. my pillows are rubbish and i cant sleep they too give me nightmares.
Wow, the first Doctor that understood having a real job and not tapping into your wallet for years first and sending you to specialist.
Can your ocular reflex become lax due to disuse when your neck is stuck or not used in full range of motion?
Thank you Doctor
Finally ...something that I blived what I really felt was the cause of my Headache over last 5 days , a bit fever , I lost my epetite since ,
In the 4th day my friend did massage on my neck and then I went for 2 hours nap facing down , leaning on my left side face a bit more and using pillow ofcourse ...and guess what boom , i woke up the headache , the fever was all gone but unfortunately I have new sharp pinching pain on my left head which start hitting my head an hour later afte that nap ...😓😓..
triggering from the back of my neck all the way up on top left side of my head ...😓😓u think it is right on where our nervious system is ......I am doing various exceercises at home and I am going to see physiotherapy in coming days ...hope all goes good 🙏
How are u now
Hello, my name is Andrew. I'm a 19 year old college student. I have been battling daily headaches and muscle tension for over a year. I have tried everything from brain scans to chiropractor to allergy testing. Currently trying Atlas Orthogonal. I'm about 4 adjustments in and haven't gotten any relief. If anyone has any suggestions or ideas please respond to this comment. Thank you so so much.
How u doing now
Thanks doc❤️
thanks doc.
Hello doctor
I have neck pain going to my ears and all over my head. But I have no neck stiffness can neck pain go to the ears. Pleas reply thanks
I'm sorry to hear you're having this problem, but I can't give a diagnosis without an examination. I recommend following up with your MD or chiropractor.
So was I!
Hi doctor Philip, I am Preeti Kanojia lives in New Zealand. I am constantly feeling pain in the back of my head but it is only in half head which is left side and due to this my left eye is also paining.
Is this half head pain is also due to posture? It would be great if you could suggest some exercises.
Thank you for reaching out Preeti! It's not possible for me to diagnose your problem or recommend exercises with the types of symptoms you're having. I highly recommend finding a chiropractor in your area that can check you out properly.
Thanks doctor for your reply.
@@travelvlog3766 Hello! I am also experiencing pain at the back of my head and it is also at the left side. How are you?
@@happybirthday1179 Hi,I didn't have any medicine for that but did some yoga exercises. You van find many videos online for that yoga, and now it's gone. Try this. Take care
Good
You are very correct ❤
I have a headache at the back of my head...just above the neck..
This occurs if I concentrate or study on anything...
What may be the reason doctor??
I have been suffering from this prblm since 2 yrs..
I can't diagnose a patient without an exam. I would suggest seeing your MD or Chiropractor.
same i could not even do schoolwork
@@COREChiropracticHouston thanks dctr🙂
@@sriyathmikakammara3054 Hello please I have also the exactly same problem...
Please help me
Hi D.r! I’ve been having bad headaches and it’s in the back of my head/neck when it gets worse it gets to the point where it make me sick to my stomach or even feel like passing out, could that be to much stress? I feel so much tension as well
Was that what was causing you to feel that way?
@@heatherreece895 yes it was
I have an unique type of headache it pains on left side at top of head just over ear top left or that left curvature of my head what it could be?
Dr I have continous pain in in the upper back skull and no pain killer work and I can't think on small usual work and its happening from the last 2 months
Best to follow up with your MD or chiropractor. I can't give a diagnosis over the internet. Good luck!
Thank you Dr
How are u now?
Thanks doc I was scared thinking I have tuber
I also have pressure on the back of my head and I also feel a bit dizzy, could that have something to do with that?
Yes, but dizziness should be checked out by a medical doctor or chiropractor
My teenage son has bn having headaches of the back. No any diagnosis. What should he do?
I move my head left and right and the back of my head cracks 😭 is that bad ? (Not directly left to right, like I’m cracking it)
If you're just moving your head and not putting any force into it - cracking is fine. It's releasing areas that are stuck. If it's happening a lot, you have some tight muscles that need to be stretched and/or need to get adjusted. The cracks on your own are rarely the vertebra that needs to crack. It's usually the one above or below the bad one.
Every time I stand up and walk, for some reason the left side of my head hurts for like 8 seconds what does that mean?
Doesn't sound like a muscle. Could be something more vascular in nature. Better get that checked out with your MD.
@@COREChiropracticHouston I kind of have the same thing going on as this person but it’s like a throbbing feeling when i stand up it started happening as soon as i woke up in the morning it’s been going on all day now is there anything else that can help other than the methods in this video because they’re not working for me.
Can this cause neck pain as well? I’ve had a headache at the back of my head that’s turned into neck pain for a week now. I’ve worked at a desk job since January and my postures been bad and I’ve been cracking my neck a lot. I also had a family medical emergency that has caused a lot of stress and tension
Absolutely, this can cause neck pain as well.
What is the situation now pls tell....I have the same problem
@@thembbsyatri8551 hey! So I was having really bad anxiety at the time. I tensed up so badly and it was also because of the job I was at. I talked to my doctor and they gave me muscle relaxants to relax my body to relieve the pain (and to help me sleep) so that helped after a few days but my doctor said it’s definitely muscular tension because of anxiety. It’s gone away now as I learned to relax again and tried to focus on breathing and posture. I hope you feel better soon!
@@lux7196 thanks a lot....I think I have the same problem...and I am way more anxious😭
@@thembbsyatri8551 if you talk to someone about it like your doctor, it might help so much. Make sure you try to relax. Breathing and meditation can do wonders
I get head ache right of back head with neck pain nd ear pain with push, not well sleep also at night? What can be the reason behind it
Thank you so muchhhhhhh😭😭😭
I’ve been having these for years now and I need a solution because it effects damn near everything I do because they won’t go away! I need help
same here, you are not alone
sir i operated piturtry adonoma 2016 now i feel this type pain and as well as ankle it's reason
I’m worried that I have something bad:(
Hi, I often get headaches in the back of my head, close to the base, with back and forth head movement or looking up and down and turning my head while walking. Along with the headache, I usually start feeling nauseous. Sitting down and looking straight ahead doesn't seem to trigger it. I do often find myself hunched over while working though. Do you think this could still be related to the neck?
Possibly - you should get a proper examination by a chiropractor
God bless you than you so much
thankyou .....
Thank you sir
I have this back head ache with feeling of spinning....what would be my problem
Sir
I am facing throbbing sensation at the back of my head with no pain but little pain at the temples. Also I'm facing tremors issues at fingers and legs
You should really get to a doctor ASAP to be checked out
@@COREChiropracticHouston but sir when I meditate or keep myself everything seems alright
No tremors
No throbbing sensation
I've high anxiety issues
And I don't know how to deal with it
How are you now?
@@jenniferburns3192 am totally fine now
This reminded me of first day of school Zoom
I have a headache at the back of my head for 11 days now, I don’t know what to do, my doc prescribed me Celecoxib.. but it’s not helping me. Please help me what to do.. Should I do a CT?
I wish I could help, but I can't give that kind of advice on the internet. You'll want to follow up with your doctor.
Feeling mild burning sensation and anxiety at head and spine joint.
Not able to remember anything,and feel like memory loss.
hi! did you figure out what the reason was?
@@ak_1979 do you feel the same?
@@kyuru07 I did but feeling much better now.
I can’t choose to stop, I have school and all we use are laptops, looking down on a table for a paper, looking down on a phone,
You can put your laptop or book up on a stand to read. You can use an external keyboard or mouse and use your laptop as a monitor. You don't have to look down on your phone to use your phone.
I love it thank u so much
Thanks
My eyelids and back head pains is this cause of eye problem?
I stopped taking Tylenol awhile ago
Sir he is having same pain but during in pain he can't talking he is telling that I cannot talk like that....x-ray blood reports are normal...so what is the reason sir?
I do use my phone all day long at work but mine hurts at night when I'm laying or sleeping. Lately it's gotten so bad I'm up all night trying to find a different position to sleep in to relieve the pain in the back of my head wear it meets my neck. I'm starting to get worried
Try this exercise: ruclips.net/video/QoYelBYjccM/видео.html
Did it work for ya?