What Are Prebiotics? | GutDr Mini-Explainer
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- Опубликовано: 2 окт 2024
- Prebiotics are food for the good bacteria in the gut, and can turbocharge them to improve our health. But did you know that the definition of a prebiotic has actually evolved over the past few decades, and that they don't have to be confined to the gut?
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The GutDr (Dr. Vincent Ho) is passionate about providing credible, accurate information about the gut, and educating people to maintain a healthy and happy gut. This RUclips channel will provide informational videos about the gut, and also answer your questions!
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prebiotics, fermentation, microbiota, inulin, fructan, asparagus, chicory root, garlic, jerusalem artichoke, onions, leeks, short chain fatty acids, bowel, gutdr, health, gut, stomach
I still don't know what a prebiotic is or what it does after watching this. Too much technical jargon.
Thank you for your incredible videos, Doc! Can you please do a video about the difference in stomach condition and gut health between people who are whole food plant-based and those eating animal products? Thank you in advance.
Great video Doc. Thanks for sharing. :)
I'm working with a Scandinavian-based direct sales company that has made a health protocol, based on testing and balancing the Omega 6:3 ratio, balancing the gut microbiome with a prebiotic fiber blend, and lastley adding the nutrients most people lack in the modern diet. When your cells are in a healthy balance with the omega 6:3 ratio, the absorption of the nutrients increases and the waste exits easier from the cells.
When I started using the balance oil, my omega 6:3 ratio was at 20:1 and after taking the products for 120 days the omega ratio went down to 2,1:1. I have to say at that time I only used the oil and the vitaminblend. That was a game changer that helped me get rid of or reduce many of my health problems.
For many years the founder of the company had dealt with stomach problems, but that changed when he balanced the Omega 6:3 ratio, and from what I have read there is a link between gut health and omega balance. is it possible for you to make a video about gut health and the omega balance?
Nice explanation doc👍
Thanks for this info
Nice information, please make a video on cause of hemorrhoids and prevention
Yes Shawn this is an important and common topic and I am in the process of making a video on this 😀
@@GutDr ĺĺĺ0
Hye dr, your videos well explained. I would to ask Dr, i have been going through this health scenario for years, where i cant eat alot at one go like use to be, my tummy almost bloated and when it does, my abdomen feels pain till i can feel the pain to my balls, thighs and legs. I also can feel the heat inside my body, irritated and etc most of the times. I couldnt eat anything spicy at all, fast foods and anything Dr. I realised then that my gut is not functioning properly causing these kidn of symptoms.Then i decide to take prebiotic supplement, at start it was okay as i can pass my poop everything normally but then the i can feel that the bloating keeps happening however sometimes even worse and having acid refluxes too Dr. How Dr? I know i cannot survive without prebiotics after this but why the health supplement triggers my symptoms more and make it worse. Thank you
Dose of probiotics &duration
So, what food is good for anti-bloating anti-inflammation. Thanks
It's best to check which food causes these conditions. Try to make a selective died to isolate which food causes this rather than taking something to cure the problem. There are a few videos on RUclips talking about the same.
big mac
This dude not help AT ALL.
Hey doc, can we get a video on IBS please?
Hi Chante yes this is a very popular topic and I will be doing one 🤙
@@GutDr we wait :)
IBS is a label. It is NOT a syndrome nor disease. It's a disorder. Doctors have improperly named the condition. To name anything irritable is next level idiocy. That's equivalent to naming congestive heart failure - irritable heart syndrome. The so called IBS is actually a bowel dysfunction that leads to IBD flare ups. The name should match the condition. The proper name should be DBD = Dysfunctional Bowel Disorder
For someone that is on a restrictive diet due to feeding tube (from 2 mouth and neck cancer treatments) who still gets silent reflux and burning in my mouth and throat would you recommend Prebiotics or Probiotics?
I've tried most of the OTC drugs but nothing seems to work>
Hello dr Tnx for helping humans .. can you plz help me with my issues I have psoriasis from 10 years 4 months back Hot hyperthyroidism also one 4cm fibroid in uterus
Inulin is garbage. It does not absorb water from the colon. The real reason and mechanism inulin induces a bowel movement is because it can not be absorbed in the intestines and ANYTHING that is not absorbed ends up in the colon where it irritates the colon and it is the colon that draws water into itself to flush out the irritant.
I am not sure i am having bloating or just my belly. But i always have upset stomach right after i eat and sometimes poop waterly few times and regularly gas coming out. I always feel like something pushing from inside. I really need help.
Have u found any cure?
@@Lessismore88826 not yet
Did your health problem resolve yet?
soon there will be pre pre-biotics
And mid biotics
Hey I didn't know you already had a video on inulin!!!!
Olipop here I come 🎉
Nice animation
Hi doc, I’m suffering from sensitivity to gluten. Is there a way to reverse it.
Nope. Your body doesn’t need or want it. Go gluten free.