Fundamentals for Buddhist Meditation | Tashi Mannox at LiveBeyond

Don't know where to begin with Buddhist Meditation? Look no further, as Tashi Mannox, an internationally renowned Tibetan Calligrapher & former monk for 2 decades gives us a fundamentals masterclass in Meditating Like a Monk.
Tashi will answer common questions such as:
- How to meditate like a Buddhist Monk?
- What is the correct posture when I meditate?
- How to calm the mind with meditation?
- Should I open my eyes when I meditate?
- How should I breathe during meditation
If you are beginning your meditative journey, Buddhist teacher and meditation master Tashi Mannox provides simple guidance on how to connect with and develop awareness to get you started, alongside a practical demonstration.
✩ ABOUT YOUR INSTRUCTOR:
British-born - Tashi Mannox is one of the world's foremost contemporary Tibetan calligraphers. As a Dharma Artist Tashi innovates in technique and concept - but is firmly rooted in the integrity of the ancient tradition.
Two decades spent as a monk of the Kagyu order informed his practice. His calligraphy and iconography, while technically and aesthetically compelling, also acts to illuminate ancient Buddhist wisdom.
At the forefront for Tashi is the preservation and conservation of Tibetan - one of the many UNESCO list of world endangered languages. He not only creates calligraphy artworks, exhibiting internationally, to inspire and help preserve such disciplines but also lectures and teaches workshops worldwide.
✩ KEEP UP WITH TASHI MANNOX
INSTAGRAM: / tashimannox
WEBSITE: www.tashimanno...
Buy Tashi’s Art: store.tashiman...
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