Awesome man, my agoraphobia stemmed from going on holiday by myself and having a massive panic attack going on a plane is ultimately my goal. I am doing exposure daily, I am struggling at the moment with the feeling of losing control. I am able to stay in the moment for a certain amount of time (10-20 mins) but if I stay beyond that I become convinced that I will lose control, or freeze in the situation. Any tips on accepting the panic, and the thoughts that come with it? I think for me I get scared that I won't make it home, especially if I am on my own.
Thanks for the video and you deserve to be happy after 10 years I recently got it anxiety and panic from trauma I have had 2 months I’m smashing the gym already and I have had stop drinking alcohol for a bit seems to affect it but I’ll beat this everyday till it’s sorted 💪👍
well done, im just finding out now this is a real common issue. im 54 years old male. when i was 21 went to Tenerife with my girlfriend now wife and BOOM PANIC ATTACKS for the whole 2 weeks holiday. (first time abroad) even now i dread going on holiday especially abroad not been abroad for 20 years. we do go away in the UK but it absolutely cripples me with anxiety for the time im away . i do take medication for my anxiety but on holiday it just wont give in, i walk the dog for hour or drive to get my mind off it. i now have to face my Demons and tackle this. early days but fingers crossed i will beat it.
I thought I was cured and had 4 really good years but after a few knocks last year and the start of this iv got myself stuck in an anxious state again where its taken over my full life again treating like agrophobia and facing my old fears dosent seem to be helping really scarey
Amazing! 🥳
Well done :)
Cheers my friend! Keep on inspiring.
Awesome man, my agoraphobia stemmed from going on holiday by myself and having a massive panic attack going on a plane is ultimately my goal. I am doing exposure daily, I am struggling at the moment with the feeling of losing control. I am able to stay in the moment for a certain amount of time (10-20 mins) but if I stay beyond that I become convinced that I will lose control, or freeze in the situation. Any tips on accepting the panic, and the thoughts that come with it? I think for me I get scared that I won't make it home, especially if I am on my own.
Thanks for the video and you deserve to be happy after 10 years I recently got it anxiety and panic from trauma I have had 2 months I’m smashing the gym already and I have had stop drinking alcohol for a bit seems to affect it but I’ll beat this everyday till it’s sorted 💪👍
well done, im just finding out now this is a real common issue. im 54 years old male. when i was 21 went to Tenerife with my girlfriend now wife and BOOM PANIC ATTACKS for the whole 2 weeks holiday. (first time abroad) even now i dread going on holiday especially abroad not been abroad for 20 years. we do go away in the UK but it absolutely cripples me with anxiety for the time im away . i do take medication for my anxiety but on holiday it just wont give in, i walk the dog for hour or drive to get my mind off it. i now have to face my Demons and tackle this. early days but fingers crossed i will beat it.
I thought I was cured and had 4 really good years but after a few knocks last year and the start of this iv got myself stuck in an anxious state again where its taken over my full life again treating like agrophobia and facing my old fears dosent seem to be helping really scarey