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The thing i don't like and hard to cope with is getting that anxiety attack symptoms that last for days after an exposure to my fears, it's just so difficult and the symptoms are just so intense that I just have to shut down for the mean time and do nothing. Any suggestion how to deal with it?

😂 I do the same, walk with my bottle of water just in case I start getting a dry throat from anxiety and at times my bag with snacks just in case I feel weak and fatigue, and my cell phone needs to be atleast 50% charged. The things we do to feel safe. I did a few times was so fed up with rage about my anxiety symptoms that I went for an hour walk with no water and with the intention to face it and if it kills me it kills me and guess what I survived.

I have adrinal rushes 48 h non stop, only xanax calme it down....for some hours until the next rushes

Thank you this helps me so much ❤❤

Hi. I have suffered from anxiety and depression all my life. Thankfully I did have many years without it, though I t would still visit me from time to time. But since Covid I have never felt my old self. I didn`t get Covid as far as I know and didn`t take any of the jabs either. Pre Covid I used to go to my local pub every Friday and Saturday night. It was what kept me going in life, something to look forward to. My anxiety and depression really flared up during Covid and it was pure hell. Eventually I improved a lot and started going back to my local pub but not on a consistent level. I started going out on just Friday nights and was content with that. Then another bout of depression would steal my motivation and confidence and I would go 3 weeks without going to the pub, but would always go back. Now however it has been 3 months since I have been to the pub and it is devastating me. I would only have 5 pints but loved the company. I never drink at home. I am really struggling to get my confidence back and feel I need to be in a certain mood that will enable me to go back. But of course this may never happen. So I know I must face the fear to come through this. Next weekend I am going to give it a go. I mean 3 months is just too long to have isolated myself. I do my own shopping, I walk on average 20 miles per week and often have chats in the stores and when I am on my walks and I find them so uplifting. But whatever it is about going back to the pub it just seems a level higher. And the more i stay away the worse my condition is becoming. I know if I could go back for 1 night and enjoyed it then it would boost my confidence and I could gat back into my old routine of socialising. And of course you`re correct, Avoidance makes it worse. Thanks for listening. 👍

very very relatable

My anxiety came after i had a stroke its awful..after listening to you i will try and go in to a shop thanks.

may I ask? I've been isolating myself for 5 years, I cut ties with literally everyone, and my mom is my sole caregiver. Where do I start? I'm writing business plan, but I'm terrified to go outside. Thank you And to armchair experts, I don't ask you

Jesus loves you more than you can imagine. Trust him as your savior from hell. Jesus is the way the truth, and the life. No one comes to the father except through him. Everyone is going to die one day and eternity is the most important thing. Romans 3:23 "For all have sinned, and come short of the glory of God" Everyone is going to die one day and after death comes a place for all sinners called hell which is eternal torment, but there is no need to fear because we were given a savior 2,000 years ago and his name is Jesus, so trust in Jesus today as your savior from hell. Christ is the only solution to the sin problem in our world and the eternal penalty as a result, which is ultimately part of our nature passed down from adam and eve due to their rebellion against God. The good news is that there is a savior from the penalty of sin that God the father sent, and that is his only Son Jesus Christ, born of a virgin and without a sin nature like the rest of mankind. The father established the Old Testament law, which was morally perfect to show man's imperfection in attempting to keep it. But Jesus, being perfect, kept the law perfectly, thus fulfilling the law. However, he didnt just fulfill the law, he also died on the cross as a substitute for all mankind's sin. The penalty for sin is death, so God sent his own son to pay the penalty for Mankind so we dont have to go to hell. The lake of fire is referred to as "eternal/spiritual death" so when Christ died for you and me, he satisfied the father's wrath against our sin. Afterwards, he was buried and then rose again after 3 days, conquering the grave. He did this so that mankind can recieve eternal life as a free gift, all you have to do is believe it was done for you. The gospel of john states "He that believeth on the son hath everlasting life, but he that believeth NOT the son shall not see life but the wrath of God abideth on him." Believe in the original Greek language translates to "pistueo" which means to entrust, in this case, to entrust ones eternal destination to Christ. Ephesians 2:8-9 "for by grace you have been saved through faith, and not of yourselves it is a GIFT of God. Not of works lest anyman should boast." Simply believe what Christ already did for you to receive eternal life and you are forgiven of every sin. After this, you are given the righteousness of Christ to be just before the father. Romans 4:6 "just as David also speaks of the blessing of the one to whom God counts righteousness apart from works "

Yes. But if we not safe

Check your audio

I'm too scared to run or exert myself though, as I have SVT and Pots (both heart stuff) which has caused me immense anxiety and agoraphobia.. ruining my life!

You are amazing bro, don't stop making videos you literally give hope to people like us who want to live our life's, appreciate you alot

Thank you for this been in my home only managed to walk on my street for 7 years but I'm going to win and enjoy my life I'm 26 now thank you for inspiring me, wish you all the best

this is so important. im out of it now but suffered from it for over a year. seeing this video would have helped me so much to not thinking i was crazy and there was no going back. there is.

True words pal best video iv seen to date 27 years like this after 2 panic attacks at 20 sick to death of it now constant avoidance of places and im just going to say fk you anxiety if i die i die dizziness fainting i dnt give a fk now time to take my life back iv suffered enough

Cognitive behavioral therapy (CBT), it works. No professional help required. Fear does not stop death. It stops life. And worrying does not take away tomorrow's troubles. It takes away today's peace. author unknown

Hi from Scotland! I’ve been housebound for ten years, experience daily anxiety and sometimes daily panic dpdr. Glad to see you recover and hope I can recover too

how many minutes a day did you run?

how many months did you take to recover by jogging?

I was like this in January, I couldn’t get passed the stop sign from my house which is 3 houses down my home, this lasted until mid March when I started pushing myself just like you. I started going along with my son to get me further when I felt stuck to go further then I did it alone. Pass around mid July I was able to walk 20km alone enjoying nature walks. It was awful but very rewarding to get rid of these symptoms. I now travel on the train to see a friend that lives an hour away and feel safe. I conquered this but struggle with my other symptoms from fear of health anxiety and it’s a struggle for me.

Did you recover from agoraphobia with the help of medication? I am pushing through it and making some progress but was not sure about the effect of antidepressants for agoraphobia.

I’m sick of everyone on anxiety channels posting about how bad they got it! The comment sections are the most miserable depressing place to be!

Your videos are such a godsend!

Im happy for you. Im working towards my goals and one of them is going on holiday again to a Caribbean Island. Im agoraphobic for 4 years now, and 2 years ago i became housebound. Im improving slowly and doing exposure daily. Today i took the train, followed by the bus to the centre of the city, went shopping in multiple stores in busy places etc, went to an appointment and went back with his train etc. What a day. And it tastes like more.

Hey! Just got into your channel. How are you feeling now?

Ive been dealing with this for more than 12 ys, i tried and i feel exhausted, just today i decided to go 50 km away from home and i couldnt,i returned home and i feel depressed asf sometimes i feel like hurting myself,

WELL DONE young man. The world is your oyster

Thank you for sharing this on RUclips man, your videos have helped me greatly. I never thought I would get my confidence back and do all of the things I used to do, but I am slowly thanks to you.

What about people that smoked weed ,cause on google and some docs say that might develop schizophrenia? Do you know anything about it?thank you Glen

I am still scared but Thank you❤

Luv yr accent & way of speaking! Very calming. Thanks for a great video :)

Thank goodness I had this saved - ran here when I had my first panic attack in public in decades. Thank you ❤️‍🩹

Excellent video my friend

You are right

Well done Glenn iam hoping to be on a plane soon, it's hard because I had to get off one going to lanzarote I felt a proper fool but hey ho.. I'm coming back lanz I'm coming back... ☀️🙏🤞🤞

Congratulations Glen! This is incredible. Thank you for sharing this, it gives us hope 🙏🏻🙏🏻🙏🏻

The same to me am scared of everything.

Hi happy to see you back

Excellent, I love how understanding and empathetic you are! Thank you for being you. ♥

Cheers mate from Scotland, enjoying the videos

Couple months ago i began to get these scary harmfull thoughts. Everytime i got them, i felt adrenaline surging through my body. Literally shaking legs etc. Now i dont get these anymore. They really do have no meaning. We put meaning towards it and because we are scared of it we get them more. Its just the mind giving you some potential danger and what you fear the most. I began to get these thoughts when i start to do more exposure and making progress. Its the anxiety trying to pull you back to "safety". The thoughts pass away. Accept and just continue the day. Better times will come! As a matter of fact. Last weeks i can travel with train etc. Finally making huge progress. Looking back. It looks like small progress but frok houssbound panic attacks in bed, thinking i would not see tomorrow, to taking the train to a shopping mall and looking for shoes. Travelling to my grandma etc. Trust the proces and if we take one step forward everyday, we get to where we want to be.

The mind is so powerful

Your panic attack talk down video has been the single most effective thing for my emetophobia anxiety attacks. You’ve helped me when my anxiety would have been debilitating. Thank you so much.

one gets creative w their negative frightening thoughts vs creative in a positive way.... great video Glenn,,, very important

Am going through this right now, feeling like am going die all day long.

Just hearing you say this makes me cry. At my worst, my intrusives were harm based to and it would leave me on the floor sometimes because it was so awful. Convinced you’re losing your mind. That you won’t get better…. Literally all of your thoughts I’ve had. THANK YOU for sharing this. I needed it. ❤❤❤❤

Exactly what I needed to hear today 😌 Still mostly home bound, but making steps everyday. I feel the anxiety watching you talking so openly about these symptoms with people around, but I can’t wait for the day I can walk around in public openly like you, without the fear. So nice to hear from you again.