Whenever you are ready there are 3 ways I can help you…
1. Get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less - bit.ly/butterflyYT-D
2. Subscribe to Goalie Training Pro TV on RUclips - bit.ly/GTP-TV If you have a specific area of your game that needs work - you will find a solution here.
3. See if you qualify to work with me in my online group coaching program here - bit.ly/GWGF_6 Step-by-step workout plans that transform your mobility, strength, speed and stamina on the ICE - this is how goalies go from untapped potential to confident and consistent.
@@goalieboy8839 There are lots of different types of sprints you could do, so I would probably ask your goalie coach to clarify what exacty he/she wants you to do in terms of reps, duration, rest, mode, etc. I can't really say what they had in mind.
Thanks so much for this. It's nice to get professional advice from someone who seems human, makes mistakes, and is not a professional goalie. Your wonderful, laid back personality makes a big difference. This is a perfect place to start for me. Loved the wonderful pieces of advice and confidence at the end. P.S That balancing on one knee is more difficult than it looks.
Thanks so much Michael - I appreciate it! I'm just like you guys, trying to get one day better :). And you are right, the single knee balancing is tough, but you will get it and you will notice a big difference on the ice as you build that stability and balance. Keep at it!
Finally committed to doing this workout and did my first tonight. Thanks for the guidance. Your final comments were just too true. "Watching this video won't help, you have to do the workout." That's what's been lacking for me lately in a number of areas; not wanting to put the work in. Doing the lateral knee hop actually showed me that I've been recovering all wrong, getting to the skate on the leading leg instead of the trailing leg to push off into the recovery. Hopefully it won't take too long to change that habit in recovering from making a save. Thanks!
That breakthrough alone with the recovery leg will make you SO MUCH quicker out there. It will take time to change - especially when the game is on the go - but with practice both on and off the ice it will get better and better. Great work Neil #onedaybetter
Great start for everyone who has not done any training and minimal equipment ,but Maria offers so many programs for anyone and with min equipment for myself it’s UGT 3.0 and butterfly challenge and helped me greatly in my adult league . PS never had an issue with pucks in my feet lol. Thank you Maria 🇬🇷
Absolutely! That's why I'm here watching your videos. I still have a goal of getting back in goal after recovering from two car accidents. I know you'll be a part of my recovery. Cheers Maria! Stay safe. 🙏👍
Great video! Thank you for this so much. And yeah, the puck does get stuck in my skates too! It once got stuck in my skates behind the net and I managed to somehow skate it into my own net. They say good goalies forget, eh? (They probably don't score on themselves either.)
Oh my gosh - - but I think that actually happened in the NHL once too - the puck got stuck in the blade holder and the goalie's skate went into the net. I've scored on myself lots of times - ha ha
Great informative video, I will have this on when I do my workout. And THANK YOU Maria for producing content for us beer league tenders 👍 keep it coming please
Thanks Maria. Great exersises and Videos. I started between those red posts 2y ago after hips changing ( both ) and Im now 47 and feeling never better. Iwas just looking some help from YTube to make my legs, hipmuscles and core more strong as after those hip surgeries everything loosend up a bit so I found you and all of your videos and already started to exersise some of thos in gym and feels great. I have small shoulder injury right now so have time like one month to train to be better before go back to ice so and hopefully surprize my mates in positive way 😁. Right now I hade used my other "strenght" as Im 6,4ft. Trying to force to do your ex.properly and get my legs better too to slide faster left and righr and... So thanks again to doing what you do to help us 🧡 Greetings from Estonia
My pleasure to help - so glad to hear you are focusing on doing the exercises properly, that is the most important thing. Estonia is on my list of places to visit - it looks beautiful! Be well.
Hey Maria - great as always - my son and I have been using your workouts and watching your videos for over the past year - he's 12 and has played goalie for past 5 years (but skates out as well -so he has never practiced or played an entire season in net - this fall might be the first time) and we run a lot - I love your exercises to help with running as well. I've had issues with push-ups in the past - wrist issues and even impingement along the elbow - in case you have others that complain about these issue (or similar problems with push-ups) - I've been using the elevated/rotating push up tools (like perfect push up) - I really like these too - pretty inexpensive aid, but allows more natural motion with push up and since it's elevated you can actually get a deeper push up as well. You can use barbells to hold onto as well - but again this does not allow for the natural rotation of hand/wrist/elbow/shoulder. Calebs been using my old set and its been very comfortable for him as well (he hurt his wrist getting back on the ice). He has been back on the ice for practice only just this past week - so we have been going through the butterfly challenge and the goalie dominator workouts too. Thank you
Yes, those tools help for sure and are worthwhile for people who have issues. Just one word of caution - don't use the push up bars to let you get a 'deeper' push up - - over time that will lead to shoulder impingement. Just go down until your upper arm is parallel or VERY slightly below at the bottom.
Yes the puck likes the safe place between my skates. So often my defense asks me not to play the puck. I hope to surprise them when we get back to the ice given the time I have put in working on this.
had a "team" years ago like that i showed up to the next game and gave the one defence player my pads and played D best game ever never heard them complain again lol
I was just wondering how many hours a day of Strength and Conditioning should we do? Should we do it every day or a few days a week with supplemental workouts? Or do you recommend a certain number of hours per week? Love your videos! They're helping me get started as a goalie ☺ Cheers!
There is no magic number of hours per week - it really depends on your age, level of play, training history, etc. You will find this video interesting - ruclips.net/video/0-7bbGZiMpE/видео.html
Whenever you are ready there are 3 ways I can help you…
1. Get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less - bit.ly/butterflyYT-D
2. Subscribe to Goalie Training Pro TV on RUclips - bit.ly/GTP-TV
If you have a specific area of your game that needs work - you will find a solution here.
3. See if you qualify to work with me in my online group coaching program here - bit.ly/GWGF_6
Step-by-step workout plans that transform your mobility, strength, speed and stamina on the ICE - this is how goalies go from untapped potential to confident and consistent.
GoalieTrainingProTV my goalie coach says do sprints and I don’t what that means?
@@goalieboy8839 There are lots of different types of sprints you could do, so I would probably ask your goalie coach to clarify what exacty he/she wants you to do in terms of reps, duration, rest, mode, etc. I can't really say what they had in mind.
As a beer league goalie, I love how most of these workouts allow me to have a beer in my hand to drink.
yeah... that's what they call 'sport specific' training - ha ha
Thanks so much for this. It's nice to get professional advice from someone who seems human, makes mistakes, and is not a professional goalie. Your wonderful, laid back personality makes a big difference. This is a perfect place to start for me. Loved the wonderful pieces of advice and confidence at the end.
P.S That balancing on one knee is more difficult than it looks.
Thanks so much Michael - I appreciate it! I'm just like you guys, trying to get one day better :). And you are right, the single knee balancing is tough, but you will get it and you will notice a big difference on the ice as you build that stability and balance. Keep at it!
great video ...!!!
Thank you Michele - glad you liked it!
Finally committed to doing this workout and did my first tonight. Thanks for the guidance. Your final comments were just too true. "Watching this video won't help, you have to do the workout." That's what's been lacking for me lately in a number of areas; not wanting to put the work in. Doing the lateral knee hop actually showed me that I've been recovering all wrong, getting to the skate on the leading leg instead of the trailing leg to push off into the recovery. Hopefully it won't take too long to change that habit in recovering from making a save. Thanks!
That breakthrough alone with the recovery leg will make you SO MUCH quicker out there. It will take time to change - especially when the game is on the go - but with practice both on and off the ice it will get better and better. Great work Neil #onedaybetter
Great start for everyone who has not done any training and minimal equipment ,but Maria offers so many programs for anyone and with min equipment for myself it’s UGT 3.0 and butterfly challenge and helped me greatly in my adult league .
PS never had an issue with pucks in my feet lol.
Thank you Maria 🇬🇷
Thanks for that Peter. I guess your pucks don't like you as much as our pucks like us - - ha ha
I have to say thank you for your Work, and help us to become better on the Ice, for is and Our Team 💪🏼
Greetings from germany ✌🏻
My pleasure to help - bitte!
Maybe one day I will get to Germany and have one of those big beers the size of my head!
I wish I had your videos to learn from 40 years ago. It could've made a world of difference for a lot of us.
Thanx a million Maria! 🙏👍🏒 ⛔ 🥅
I hear that a lot, but it's never too late to make a change and get your body feeling and working better.
Absolutely! That's why I'm here watching your videos. I still have a goal of getting back in goal after recovering from two car accidents. I know you'll be a part of my recovery.
Cheers Maria! Stay safe. 🙏👍
BABL Here, Love the video. Would be great if we had this in a step by step like the butterfly challenge.
Glad you like the free workout video - happy to help!
Love your vids and tips I'm a big fan!!! I really need to start doing more and I really have to get on your butterfly challenge!!! Thanks so much!!!
Thanks for always offering us such great content, Maria. We appreciate you!
Thanks Rick - I appreciate YOU!
Love this one, too!
We are on a roll!!
Great video! Thank you for this so much.
And yeah, the puck does get stuck in my skates too! It once got stuck in my skates behind the net and I managed to somehow skate it into my own net.
They say good goalies forget, eh? (They probably don't score on themselves either.)
Oh my gosh - - but I think that actually happened in the NHL once too - the puck got stuck in the blade holder and the goalie's skate went into the net. I've scored on myself lots of times - ha ha
Thank you so much! Greetings from Poland!
Witaj! Would love to visit Poland one of these days. Glad you liked the video.
Thank you!
You're welcome!
Great informative video, I will have this on when I do my workout. And THANK YOU Maria for producing content for us beer league tenders 👍 keep it coming please
You're so welcome! I will keep it coming! Enjoy.
Thanks Maria. Great exersises and Videos. I started between those red posts 2y ago after hips changing ( both ) and Im now 47 and feeling never better. Iwas just looking some help from YTube to make my legs, hipmuscles and core more strong as after those hip surgeries everything loosend up a bit so I found you and all of your videos and already started to exersise some of thos in gym and feels great. I have small shoulder injury right now so have time like one month to train to be better before go back to ice so and hopefully surprize my mates in positive way 😁. Right now I hade used my other "strenght" as Im 6,4ft. Trying to force to do your ex.properly and get my legs better too to slide faster left and righr and... So thanks again to doing what you do to help us 🧡 Greetings from Estonia
My pleasure to help - so glad to hear you are focusing on doing the exercises properly, that is the most important thing. Estonia is on my list of places to visit - it looks beautiful! Be well.
@@goalietraining let me know when you coming before so Ill help You how I can. Like our country slogan says "WELCOME TO ESTONIA"
Hey Maria - great as always - my son and I have been using your workouts and watching your videos for over the past year - he's 12 and has played goalie for past 5 years (but skates out as well -so he has never practiced or played an entire season in net - this fall might be the first time) and we run a lot - I love your exercises to help with running as well. I've had issues with push-ups in the past - wrist issues and even impingement along the elbow - in case you have others that complain about these issue (or similar problems with push-ups) - I've been using the elevated/rotating push up tools (like perfect push up) - I really like these too - pretty inexpensive aid, but allows more natural motion with push up and since it's elevated you can actually get a deeper push up as well. You can use barbells to hold onto as well - but again this does not allow for the natural rotation of hand/wrist/elbow/shoulder. Calebs been using my old set and its been very comfortable for him as well (he hurt his wrist getting back on the ice). He has been back on the ice for practice only just this past week - so we have been going through the butterfly challenge and the goalie dominator workouts too. Thank you
Yes, those tools help for sure and are worthwhile for people who have issues. Just one word of caution - don't use the push up bars to let you get a 'deeper' push up - - over time that will lead to shoulder impingement. Just go down until your upper arm is parallel or VERY slightly below at the bottom.
GoalieTrainingProTV thank you for the added advice - last thing we need is shoulder impingement
Hey Maria! Quick question about the B.A.B.L. Routine. How many times a week should we do this routine? Thanks for the awesome content!
2-3 times per week.
Yes the puck likes the safe place between my skates. So often my defense asks me not to play the puck. I hope to surprise them when we get back to the ice given the time I have put in working on this.
Puck does the same... except sometimes my feet like to kick it into my own net 🤬
had a "team" years ago like that i showed up to the next game and gave the one defence player my pads and played D best game ever never heard them complain again lol
@@thetinhatranch3298 ha ha - good call
Thank you so much this might just push me to aa
ha ha - - glad to help!
I was just wondering how many hours a day of Strength and Conditioning should we do? Should we do it every day or a few days a week with supplemental workouts? Or do you recommend a certain number of hours per week? Love your videos! They're helping me get started as a goalie ☺ Cheers!
There is no magic number of hours per week - it really depends on your age, level of play, training history, etc. You will find this video interesting - ruclips.net/video/0-7bbGZiMpE/видео.html
@@goalietraining Cool! Thank you!
🍺
I wish the puck would get stuck in my feet once in a while! Most of the time, it's in the net😄
ha ha - yeah, I guess whatever it takes to keep it out is a positive!
i thought this was a beer commercial babl
ha ha - tricked ya!