Top Vegetarian Protein Sources for Optimal Health: Essential Tips by Dr. Jamal
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- Опубликовано: 7 окт 2024
- In this insightful video, Dr. Jamal explores the vital role of protein in a balanced diet, with a particular focus on vegetarian sources tailored to the Indian context. He highlights top plant-based proteins such as nuts, seeds, lentils, soybeans, spinach, and cabbage, along with dairy products like milk. Dr. Jamal explains how adequate protein intake supports growth, enhances overall health, and offers critical benefits for children, teenagers, and individuals involved in regular exercise or bodybuilding. This comprehensive guide emphasizes the importance of incorporating these protein-rich foods into your diet for optimal well-being.
He introduces the concept of Net Protein Utilization (NPU) and provides a comparative analysis of vegetarian versus non-vegetarian protein sources. With practical tips on incorporating these protein-rich foods into your daily meals, Dr. Jamal advocates for a balanced diet to support a robust and healthy lifestyle. Join him to discover how thoughtful nutrition can enhance well-being and contribute to a thriving, health-conscious community.
Dr. Jamal A. Khan and Dr. Sharmin Yaqin have co-founded Denvax Cancer Immunotherapy. Together, they have been in clinical practice in exclusive Dendritic cell therapy (Denvax) for the past 17 years. They pioneered the work in customized Immunotherapy in India in the year 2004. They have a large number of patients who are cancer survivors. Through the videos, they intend to share patient experiences for a better understanding of Denvax treatment and its process.
The Denvax clinics are owned and managed by Dr. Jamal and Dr. Sharmin. They are a team of doctors and paramedical staff who are engaged in administering of this customized treatment protocol.
They can be reached at contact@denvaxindia.com. Patients may WhatsApp their reports at +91 93118 08420.
Log on to the website to understand more: www.denvaxindia.com
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🍁 𝐀𝐁𝐎𝐔𝐓 𝐃𝐞𝐧𝐯𝐚𝐱 𝐂𝐚𝐧𝐜𝐞𝐫 𝐈𝐦𝐦𝐮𝐧𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 🍁
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✨ 𝐉𝐎𝐈𝐍 𝐃𝐞𝐧𝐯𝐚𝐱 𝐂𝐚𝐧𝐜𝐞𝐫 𝐈𝐦𝐦𝐮𝐧𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 ✨
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➟Oral Cancer Patient Shares his Survivorship Story | Denvax Cancer Immunotherapy
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➟Scientific Session on Stem Cells |2023|DR.JAMAL A. KHAN|DENVAX
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Thanks for watching - Top Vegetarian Protein Sources for Optimal Health: Essential Tips by Dr. Jamal
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आपका हर VDO बेमिसाल, है।
बहुमूल्य है,
ज्ञान वर्धक है।
अत्यंत उपयोगी है।
आपका प्रस्तुतीकरण भी बेमिसाल व आकर्षक है जो कुछ भी आप बताते हैं पूरा का पूरा भेजे में समा जाता है।
❤❤❤❤❤❤❤❤❤
आपका विश्लेषण बहुत बढ़िया , जानकारी रहती हैं ।
I always like to see Dr Jamals videos... He is a great doctor and give always useful information... Thank you doctor
Dr. You are good smart handsome healthy intelligent doctor and expressed with full dedication to the audience. Very many thanks.
Just wanted to say 'thank you' from core of my heart.
Dr khan so valuable information given by you health is wealth thanks for your hardwork
Very helpful information Dr, Jamal sir ji 🌷 protein diet.Lajwb hai sir ji 🌷
Very knowledgeable
आपकी आवाज़ सुन कर दिल ❤ खुश हो जाता है 🙏🏻🙏🏻❤️❤️
You are Great 👍
Respect from USA.. Dr. Khan.
Sir k paas mashallah paisa bhi bahut hai aur health bhi bahut achchhi hai
डाक्टर साहब ने बहुत ही सरल भाषा में समझाया जो हर व्यक्ति को समझ में आया होगा , डाक्टर सा. को बहुत बहुत धन्यवाद
Protein in vegetables: Palak , small bandghohi, lentils,soyabean( higest protein 36 gram in 100 grams) tofu,milk,quinoa ( best as it has all 9 amino acids) nuts ,chia seeds .
No brother, palak , gobhi 3-4 grams in 100gram
And lentils 20-24grams in 100 grams
Very nicely explained by Dr Sahab
Refined oil is bad to our health.
Some old Baasi Cricketers and Bombay filmi are promoting refined oil which is very bad
Govt should ban refined oil
Encourage cold pressed or Kachi Ghani ka tel
Sad that we are zero in Olympic gold.Cricket has ruined our sports culture
Bohat shukriya! Love from Lahore Pakistan
Itna saral fir bhi itna prabhavshali presentation hai apka koi bhi samjh sakta hai aur apni zindagi me istimal kerke sehat pa sakta hai mashallah
सर, बहुत अच्छा प्रेजेंटेशन करते हैं। लगतार ज्ञान का खजाना देते रहना। व्यक्तिगत रूप से डॉ. से
परामर्श करना अब हर किसी की बात नहीं है।
Very important informatio n sir.
A healthy discussion Dr saheb, a very attractive voice and soothing style
🙏 बहुत सुंदर और काम कावीडियो शरीर में प्रोटीन की कितनी आवश्यकता होती है कि उम्र में कितना खाना चाहिए बहुत अच्छे तरीके से समझाया है पैसे का इन्वेस्टमेंट मनी का इन्वेस्टमेंट सभी अपने हिसाब से कर लेते हैं लेकिन सेहत का इन्वेस्टमेंट आपने बहुत अच्छे से समझाया है
Great work for health of masses. Great man, genius doctor with a vision
Thank you very much sir. You are providing best possible things which can improve quality of life and mental health. Keep it up.
Thankyou so much sir I got lot of knowledge and I always watch your video and share to friends
It's very important and appreciable that you suggest natura diet
🙏🙏🙏🙏 डॉ श्री खान साहब जी को सादर प्रणाम आपकी जानकारी अत्यंत महत्वपूर्ण एवं जीवन उपयोगी है आप समाज का भला कर रहे हैं आप समाज की धरोहर हैं ईश्वर आपको सदैव स्वस्थ सुखी और संपन्न रखें ईश्वर ने आपको बहुत मधुर आवाज बख्शी है त्रिभुवन शर्मा
Thankyou so much sir bahut ache se explain kar ke samjhane ke liye 🙏
Thank you sir for this information. Inserted video seems u are a genuine person
Thank you Doc. Your advice is always very genuine. 😊
Many many thanks Dr Jamal for your videos
Coconut Milk with Turmeric / Haldi is excellent before going to Bed! Coconut milk has MCT (Medium Chain Tryglyceride properties) unrefined Coconut Oil is a holy grail of all cooking oil, pure Ghee 👌 Avacado Oil for Frying items!
Yes ser Her insan ko fast meditation 2 Dely Exercises 3 Hailey Berkfast 4 Achi seeleep or achi Daiet. ❤❤❤
Thanks Dr sahib for this video. Good knowledge given.
Best information for health care.
समझदार वही होता है, जो हर वक्त सीखने के लिए तैयार रहे.
Dr sahb ,I salute u for the way u explain the things to a lay man in very simple language .Once u said in a vedio that u are indebted to india as the country gave u opportunity to complete your medical degrees at very nominal fees n costs .u said that u can't leave this country as u have debt of this country for having taken education on very subsidised cost .I really salute u that u have such great n examplary emotions for this country .
U r such a great person sir ... Sir I request you ki muscles ke upar ek pura video banaaiye .muscles kaise kam Karti Hain ?aur muscles kaise week hoti hai aur unhen fer kaise strong Kiya ja sakta hai.
Hi Doctor, I am an officer in a Nationalised Bank. I don’t miss your videos. Thank u so much to change the life of Indians. You’re also very handsome and beautiful. We Indian love you Dr Jamal.
Please make a video how to sleep well. I can’t sleep at all at night
Doctor sahab aap k video bahut use ful h,aap bahut achcha Kam kar rahe hai thankyou sir
Thanks Doctor for giving us such valuable information. I have a question that upto what age we should take protein as people say that after 50 or 60 protein is not absorbed by the body... please do reply
Jankari dene ke liye bahut bahut dhanyabad.
Salaam sir, your doing great job and nice information about health ❤❤❤❤
Bilkul sahi kaha. Soya beans se bhi better option hai soya chunks. Soya badi mein protein ka concentration badh jata hai. 100 grams mein sidha 50 gram protein aur taste wali problem fir isme aur bhi zada hai. Agar cook karna aata ho to tasty recipes bhi bana sakte hain. Aur iska amino acid profile pura hai baki lentils wagairah ke comparison mein.
Thanks dr sahib very good knowledge you have given to us about protein
HEALTH IS WEALTH ..
Your videos are always extremely informative,
Q, how can I increase weight without carbs?
Many thanks 🙏
🇬🇧
Thank you so much sir giving us these information
Mashallah Sir .Allah aap ko heyet or sehed de or income me ba barkat kore ameen
Jazakallah khair Sir
السلام علیکم ورحمتہ اللہ وبرکاتہ
ڈاکٹر صاحب اپ کا پروگرام سن کر بہت اچھا لگا اور بہت خوشی ہوئی اللہ پاک اپ کو اس سے بھی زیادہ توفیق عطا فرمائے کیونکہ اپ انسانیت کی خدمت کر رہے ہیں اور ہم سب کا بھی فرض بنتا ہے اپ کو سپورٹ کرنا چاہیے کیونکہ انسانیت کی خدمت سب سے بڑا اجر کا کام ہے
ہماری نیک تمنائیں اور دعائیں اپ کے ساتھ ہیں
جزاک اللہ خیر
👍👌
नमस्कार सर🙏 आपके व्हिडिओसे बहोत अच्छी जानकारी मिलती है,
कांचन रानडे मुंबई
Thanks doctor 🙏 very valuable knowledge
Sir muze apka video bahut achha lagta hai Thank you sir so much 🙏🙏🙏🙏
Dr Khan u r very cute & present the videos in a very simple,lucid manner. All your research are excellent,it really shows your intense preparation, very very informative & good for one & all. God bless you always & please give us such informative videos in future too.Stay safe stay happy stay blessed always ❤️🤩🎉
Bohot....acha...doctor...great.....u....r..doct...jamal...zidabd
Thanks sirji, aap bahut hi usefull tips dete hain hamesha.or aap bahut hi acche human being hain. So nice of u😊
Wow , aj lga ki youtube me kuch accha dekha . Wow amazing sir
Thank You and love you ❤😊
I love you, you are a true gentleman and a very good human being and ofcourse a great Oncologist.
Very helpful video Dr Jamal.. Thanks a lot.. God Bless
U r great Dr give us information for good health thanku guru Nanak ji bless you ❤
Sir,
You have provided very good information thanks.please keep it up, congratulations.
Sir ji type of Insulin pr bhi bdo bnaeye🙏🙏
धन्यवाद सर
Shukriya doctor sahab
Behtareen kaam kar rahe hai jamal sir✌🏻💯💯
बेहद शुक्रिया अच्छी जानकारी के लिए
shukriya doctor sahab
Sir 🙏 thank you so much 🙏
Very nice information mai aap ke video bhut pasand karti hu
Aap sab ko ak naya jeevan Pradan Kar rahey hai .agar sab dhyan se suney toh sab accha ho jaaye
Thank u sir 🙏♥️♥️
Thank you very much sir 🙏
Thx your videos are educational god bless you
Sir Plz Explain Symptoms of Bladder Cancer
Ma sha Allah apki videos knowledgeable hoti hai
Thank you doctor 🧑⚕️ sir for valuable information.
Sir one ☝️ request
Sir eggs 🥚 safe hai khana
Kya Hume sirf deshi eggs kahana chahiye ?
Kyonki humko to wo deshi murge ke ande 🥚 nahi milte .
Limited carbohydrates lene ka tareeka per video banaye sir... Good job thanks
Kitni achchi bate btate ho aap sir bhgwan aapko lmbi umr prdan kre
Quinoa seeds ko overnight soak karke ya sprout karake , halka ya pura pees kar chill bhi bana skte hai
Bahu hi mast hota hai usne oats & veges bhi mila le to complete meal
Sir you are great
Sir ko parnam 🙏🙏
Mere sath ke jitne jog hai sab jude hai sir aap se aap kaam ho Etna acha kar rhe ho 🙏🙏🙏🙏🙏
Always listen to you on dr from 🇬🇧
Character 🥹🥹🩵🙏🏻🙏🏻🙏🏻💗💗💗🪷🪷🪷🪷🪷🪷🪷 people.....like you are idol for us.....💗😅🙇🏻🙇🏻🙇🏻🙏🏻🧎🏻🧎🏻
Good knowlede aap ne diya.thanks
Sir I am allergic to soya and many other vegetables and and even meat, so can you make a video regarding this topic 🙏
सर आप लाजवाब हैं और आपकी बातें सॉलिड से भी ज्यादा सॉलिड है
Very nice video Sir. I try to watch all your vedeos Sir. I love your language and the way you describe
Thanks doctor ji😊
Thank you sir 🙏🙏
Lekin soyabean me carbs bhi achhe khaase hote hain jiski miqdar chicken,meat aur egg whites me kaafi Kam hoti hai
Bahut bahut Shukriya sar❤
Dr sab thaks
Uric acid kam kaise kare doctor sahab 1 is par videos bana दीजिए plaese
Very useful information, perhaps if you could add how much protein one should have in a week and how much one gets from common Indians foods.
Thank you and May Allah/ BhagWaan keep you well
Bhot karaamad video, jazakallahu Khairan kaseera
Sir , my father has an acute leukemia right now we are waiting for the report to know whether he need chemo or not .could you please recommend good diet for leukemia it will be appreciated. Thank you.
Allah apki hifazat ata farmaye
Ameen
Very nice
HEALTH IS WEALTH.
Thank you so much Sir, loved the video... and keep it up sir
Thanks 🙏
अच्छी जानकारी दी आपने
धन्यवाद
Shukriya janab
God bless u sir 🙏. Just asking, r u veg or non veg?
Thanks for video nice information
🙏 Thankyou Dr.
Dr.Sahab kya hypothyroidism ke patient soya kha sakte hain har roz?
Jamal sir is the best