Eating Superfoods the Right Way | Tips by Dr. Jamal A. Khan
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- Опубликовано: 6 окт 2024
- Superfoods is a term used to describe foods that are nutrient-dense and believed to have health benefits due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds. While the term is not scientifically defined and can be somewhat subjective, many superfoods are indeed nutritious and can be valuable components of a healthy diet.
Discover how to eat superfoods the right way with Dr. Jamal A. Khan. In this helpful video, you'll find out when, how, and why to add superfoods to your meals. Superfoods are special foods packed with health benefits, and Dr. Jamal A. Khan will share easy tips on how to make them a part of your daily diet.
✨ 𝐉𝐎𝐈𝐍 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐚𝐥𝐭𝐡 & 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 ✨
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🍁 𝐀𝐁𝐎𝐔𝐓 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐚𝐥𝐭𝐡 & 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 🍁
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Thanks for watching - Eating Superfoods the Right Way | Tips by Dr. Jamal A. Khan
𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐒𝐞𝐚𝐫𝐜𝐡𝐞𝐬:
healthy eating
nutritional benefits
superfood secrets
superfood nutrition
benefits of superfoods
कमाल की बात यह है कि डॉ. जमाल ने कैंसर- डॉक्टर होने के बावज़ूद कैंसर पर नहीं बल्कि मानसिक व शारीरिक ताकत के ऊपर super Foods जैसा विषय video में लिया । यही कारण है कि बहुत ज्यादा लोग पसंद कर रहे हैं। धन्यवाद व साधुवाद 🙏 🌹 ❤
आप जैसे इनसान आप जेसा डाक्टर मुस्लिम समाज के हर परिवार में होना चाहिए आप ऐसे समझाते है जेसे ऐक बाप अपने बच्चों को समझाता है आप बहुत पयारे ओर शानदार है ये आप के लिए🏆🏆🏆 आप नमस्कार लफ्ज़ बड़े अच्छे से अदा करते हैं सलाम भी किजिए इस से देश की विविधता नज़र आयेगी ❤अल्लाह त़ाआ़ला आप को बुरी नज़र से बचाऐ 🌹🌹🌹
Dr जमाल जी आपकी हिंदी बोहोत प्यारी है। समझानेका तरीका बोहोत सरल और अच्छा है थैंक्स आपके चैनल के लिए।
My favourite doctor is Jamal Khan sir😊🎉❤.God bless 🙌 you with lots of love and life ❤️ 😊🎉.
Sir , aapki bato Mai apne pan ka ehsaas hota hai , aapki her ek video dekhta hu.
Dil se dhanyavad aapka.
Sadar parnam🙏
जी आप हमे तो अपने घर के सदस्य लगते है.. ❤
बहोत अच्छी तरह से समझाते है ..
Your communication style is like a teacher. Well-done keep it up. Masha Allah
Thanks a lot
Thanks for all the information. You’re excellent in explaining everything. You don’t have to apologize for speaking in your mother tongue.
Some people are social assets, whole community gets benefitted from them.
Dr Zamal is one of them, he is truly a national asset.
Dr sab please don't leave India as many other doctors and engineers do, Humko apki jyada jarurat hai.
Sir, u have explained about superfoods in simple words but very informative. Superb!
So nice of you
Can we have dry fruits (cashew-5, badam-5, pista-5, dried grapes-8, walnut -2) seeds (flax seeds, watermelon seeds, pumpkin seeds, sesame seeds, all 1tsp) every days for break fast along with one fruit
Sir aapko pm se award milaa hai main bhut khush hu
Thanku so much sir apne itne achhi baat btai..dry fruits ka liya .ma isko kal sai properly use krunge and husband kids ko bhe dunge thanku so much and salute
Dr u r such a gentleman the way u talk is so nice mashaAllah
10 rupye me itne dry fruits ab nahi aate 😂
Sir apki smile bhut achi lgti h. Or apki video b bhut informative hoti h.
Dr saab bhagwaan app ko or app ke pariwaar ko har khusi de .aap maanaw jaati kee bhalaai ka kaam kar rehe hain bhout hee saral bhasa me .Salam hai app ke vicharo ko warena RUclips pe to log falatu ka gayan jayada fakate hain .jai Hind dear Sir. Aaj pahali baar aap ke videos dekhe sir dil khush hogaya sir dear sir sawdi Arab Arab se dekh reha hu sir ❤❤
बहुत-बहुत ही स्वास्थ्यवर्धक सुझाव, धन्यवाद sir
Sir apka bht bht shuqriya🙏🙏🙏🙏❤️❤️❤️🇮🇳🇮🇳🇮🇳
Thank you doctor sahab.
Very informative and in very simple words...I have a query...my son is 14 years old..always feel fatigue and has allergy..i.e sneezing most of the times and catch cold easily...and he is very thin...what special should we give him to eat ...any special diet?
Urdu bahut pyari jubaan hai sir,isi bahane hum bhi aapse sikh leye hai😊😊
اللہ آپ کی حفاظت فرمائے آمین
Assalamualaikum sir apki hindi or urdu ki tarha apka dil bhut bhut khubsurat hai jazak Allah
Doctor sahab aapko Baat Karti Hai Achcha lagta hai aap bahut acche se bolate Hain uska Hindi anuvad batate Hain bahut pyari Baat
You are such a sweet person seems to be the family member
Ma Sha Allah jee buhat khoob sir jee
I bought all 6 dryfruits 100 grams each under 600 /- Rs...
Begin from tomorrow...
Will be met after 3 months for results...
I love this great men 🙏💐
Masaallah jamal Bhai bahut khub jankari diye
Thank you sir. Very helpful vedio 😊
❤❤❤❤❤ Sir you are amazing. Really appreciated everything in ur video is educational for health
Bahut achhi lagti hai aapki har vedio keep it up thanks jazakallah khair
Masha Allah sir aap ka samjhane ka tarika bahut Accha Hai ❤
Doctor sahab roz 5 nariyal pani pine se kya fayda hoga
Sir yahan Pakistan me 10 rupy k 2 badam bhi nahi aty😊❤😂
Allah pak salamt rakhy apko❤
Thank You, Dr Saheb ❤
Thank you Dr.Jamal for your health video.
Thanku sr....🙏 Urdu bhi boliye sr achha lagta hai apka urdu jaban bhi.....like it
Thank you so much dr sahab
Recently I used to follow your videos and really like your valuable information and advice...
Sir kuch time se main bahot gaheri nind jaisa problem face kar rahi hun... Raat ko 6/7 hrs nind puri hone k bad subh nasta karke fir se so jati hun... But yeh daily nahi hoti hai... Kavi kavi face karti usually jis din zyada stress ho jati hai next day aisa hota hai... Or habot kamjor rahti hun hamesha... Always body me thakan rahta hai... Hb level thoda low rahta hai 10 ke aspas...
Kya yeh koi bimari hai? Or how do i get rid of this issue. Kindly give your advice sir. 🙏🙏🙏
Thank you very much apka information ke liye...aur bich bich me Urdu use kijiye bht achha lagta hai..,..
Assalamu alaikum Dr sahab
Dr sahab aap ki zubaan se Urdu sunna bahut pasand hai hum ko. Or hindustan ki to maadri zubaan to urdu hi rahi hai.
Thank you Dr Khan Sir
Very useful tips
Rajesh kayasth from Bhuj Kutch Gujarat
Sir ap jase humans ke hmare desh aur samaj ko jarurat h I really proud of you dear sir ..plz gallbladder ke stone sai related videos leker aai plzzzzzz sir I have stone
Sir pls Panni k barre m b btaiga, aj k time mostly death cause cancer hota h jo ki rural areas m jyada h. Jha rarely koi cancer patient hota tha aj mostly death cancer s ho rhi h kya isme Pinne k Panni ka jyada role h kya?
Isse bachav ka konsa tarika apnaye
Aap mere favorite dr hai aap ki Har video dekhti hu
very nice method of teaching
very usefull topic about t superfoods
hope more informative vedios in future
waiting sir
If we want to take collagen supplements then at what time v should take it.?which is the best time to take or drink the collagen supplement powder?
MashaAllah
Assalamualaikum Dr. Sahab
Allah bless you happy life
Allah Khush rakhy dr sb
Thanks sir aap bahut achcha samajhaye hai
Dr. Saheb very important information .thank you 🙏👍👍👍👍👍👍
Mind-blowing information I will try from today.
Thanks sir
Sir assalamualaikum
Main aap ka video bahut hi dhyan se dekhta hu or Mai Apne ko bhi Salah deta hu dekhne ke liye ,shuktiya
Sir, please make a video about IBS. I am suffering since long, despite undergoing treatment I see no development. 🙏🏻
Very good information especially abour why kids get tried in 3 hours vs 8 hours of play, it even applies to me, dad of 2. I really wanna built super focus when stidying and working.
Aap mujhey bohot suchchy aadmi lagtey hain. Allah aap ko lambi sehat wali Zindagi ata farmay
Dr. Sab aap ko sunna bahot achaa lagta ha....😊❤
Superb explaination Sir
क्या ये सारे ड्राय फूड को मिक्स करके डेली नही खा सकते है?
you make me a smile on my face ..... love from pakistan ....
Parnam doctor sahib aap kuchh bhi boliye sare shabadd apke hamare liye super food ke tarhh hai apka hardik dhanyawad..ishwer hamesha apke sath ho
Sir
Should we soak them in water overnight or eat them directly??
Love ❤ you sir thank you so much 🙏
🎉🎉Well and easy way to describe
Sir students ki nutrition se related bhi food bataiye
धन्यवाद Dr.,
आपने achhi बात batai जो,
Sabhi प्रकार एक दिन मे मत खाना,
नहि तो हम चूक जाते.
Such me sir aap ke dwara bahut achhi jankari milti hai
❤❤❤❤❤❤❤❤ माशाल्लाह सुभानल्लाह बहुत अच्छी बात कही आपने अल्हम्दुलिल्लाह ❤❤❤❤❤❤ ऐसे ही काम करनातेरह अच्छा ❤❤❤❤ अल्हम्दुलिल्लाह ❤❤❤
आप सर अंजीर के बारे में बताना भूल गए कृपया अगले वीडियो में अंजीर के बारे में जरूर बताएं
Sir Urdu is very sweet zaban
Kamaal sir aap to Kamal ke h thanks! Pls sir IBS relif per vedio.....
सर आप बहुत qute दिखते हो aur बहुत युनिक बात भी करते हो ❤
Very very thanks sir
Great info❤
Respected sir, aajkl bodybuilding m protein supplements ka trend bht bdh gya h iss p v ek informative video s smjhaye, pros, cons & alternative
He is real hero
Sir Diabetes Aur thyroid patient dry fruits kha sakte hai Kya 🙏
Dr.Saheb dhanayvad👍🙏
Thank you sir
Thankyou you are a nice person dua
Dr Kamal you are really Kamal
Dr uncle ye bhi bataye k dry fruits ko direct aise hi kha le ki over night soak karke khye kon sa jyada faydemnd hi
Sir u r amazing personality very convincing voice
Good morning sir,but sometimes before you say that always eat dry fruit in soak water so please confirm how to eat?
AsSalamAlykum doctor I am from Seattle Washington. Please put some light on TSW hot topic in USA that dermatologists ignore as they create this problem by proscribing steroids in all forms. Dr.Rapport is the only doctor who is the whistleblower.
I have researched that india is top on self steroid application topically. No awareness on topical steroid withdrawal and addiction.
Appreciate your response that is much needed as you explain very clearly and nicely.
Thanks sir for best information
another well needed video.
Please keep up the good work.
Thank you
Masha allah Dr shab ❤
mere 4 saal ka beta hai ow 3-5 din bolta h ki uska sir ghum rahe hai...but ct scan ECG EEG SBA karwa liya fir bhi wahi haal koi sujhaw de sakte hai sir...main ek middle class aur West Bengal me rahta hoon
Dr .ji acrote..badam..anjeer ...3 bhigo kar khate hai ham..sahi hai kyaa please reply sir 🙏
you look like my father he is no more in this world ❤️❤️❤️
Sir sleep ka 20 minutes ka power nap late same paro me jatka sa lagta hai or blood circulation masuse hota batye ye kya hai
धन्यवाद डॉ साहब
Thank you sir I'm 21 year young I like your video so much I aquire a lot knowledge from your videos. again thanks a lot.
Nice information 🙏🙏
Assalam walekum ya AadabKitna Achcha lagta hai na doctor sahab
Sir I’m big fan of you thanks for superfoods information
Sir kya heart patient ko dry fruits nuksaan dete hai