Can't Run Do these 3 Moves

Running not working for you? Discover these 3 effective moves to stay fit and active without hitting the pavement. Click the link to try WeShape for free: link.weshape.c... #Fitness #Workout #StayActive

[@WeShape]

Click the link to try WeShape for free: link.weshape.com/yt-quiz-Q324MF1

[@donijeffery-harris3056]

Great tips, but will they really help people like me, who are bone on bone in their knees?

[@fazeelalaher6250]

Go n see a physical therapist. They will strengthen your quads hamstrings n calves. Under supervision will be safer

[@suzannecaputo8157]

This is what I need😊

[@larawines4875]

Need more hip focused exercises

[@deannickel4063]

Look up hip airplane. That is the number one exercise that I have seen for the hip. Also side clam band 5 second hold 5-10 on each side. More advanced…same doing side plank.

[@matildabyrne1709]

Thank you I am trying. I had an acc 1 year ago broke my Ankle in 3 places. Had 30 stiches. And 2 plates in. Anything will help me. But I will never run again.

[@NR-nf1il]

I am never going to be able to run regardless but it still wouldn't hurt to do these moves cuz I believe it could also still help me with walking properly

[@twelvepetaledlotus1721]

Subscribed straight away!!

[@ecobb4344]

Great tips🔥 Love that plant wall ❤

[@marielouisedavidson4834]

This is a fabulous tutorial. Many thanks!

[@erikaamerica4546]

Wow! Excellent tips.

[@lostgurl1379]

Like your green bunny ears. 😊

[@barbmarsh886]

Thanks, just what I need.

[@patriceseheult5244]

You are great. Thx.

[@RGMDG]

Thank you

[@nancysmith-baker1813]

Thankyou .

[@vidyamuralidharan8680]

Hi Weshape I saw you stepping on books for exercising. I found it appalling .

[@ridinreiners]

Books are not alive. They don’t feel it 😆

[@ztgglis]

I would do better watching these if you would not wear the jeans. Odd but true.

[@ridinreiners]

You’re distracted by what he’s wearing? 🤦🏼‍♀️