@Christina Lopes, DPT, MPH Maybe I'm late and you'll never see this post, but could you try to make a video on how to overcome fear and how to not live in it? How to not be fearful by nature? Not just fear of change, but fear in general, exspecially if you've been in fear since childhood for various reasons, that would be a gift for me, I hope you read this. Lots of love ❤️💞💕
Your so good for us, saving me from all the confusion out there, finally found you 😌 beautiful souls love you and I'll be a master soon enough to add more value to others struggling 🤗💖🧘💞💨💌🙏 grateful for existence and Youniverse 😃
I like to catch when I have a negative thought and tell it, I hear you but I don't believe you, and then replace it with 3 empowering positive thoughts. The powerful positive opposite 💞
@Teihini Davis wish you a lot of strength, I resonate with what you wrote. We are all in this together I believe we will master it at our own pace . Lot of laughter, love and light your way ☀️
@Teihini Davis I understand what your going through I hope you’re doing better. I’m currently dealing with this right now. Much love and positive vibes
1) Automatic negative thoughts 2) Intrusive thoughts - These are disturbing and alarming thoughts that pop up randomly and stay stuck in your mind causing significant distress - much more intense - tends to be stickier. It seems that they stuck on your mind Spiritual definition of ant's and intrusive thoughts:- Thoughts that can magnetize and amplify denser emotions and energy within the person's body and electromagnetic field. 4 Issues that affect negative thinking:- 1. Emotional response -You don't need to have an emotional response to a negative thought. 2. Energy momentum 12:07 Avalanche of negative thoughts 3. Collective consciousness 14:14 4. Sensitive and empathy 20:35 How to stop negative thinking 22:28 Step 1. Ask this question 22:52 23:20 Why do I want or need to stop the negative thinking? Step 2. Recognise who you are 26:37 You are like ocean and your mental thoughts are like a drop in that ocean Step 3. Understand the nature of thoughts 31:21 -Do not pay attention to negative thoughts like you don't give attention to other 70,000 thoughts you experience each day Step 4: Step back from the thoughts 37:21 Step 5: To disperse the energy 43:15
Number patterns are not from the universe. Just like my “spirit guide” wasn’t an angel when I practiced reiki. The entire new age is deception, from the one who disguises himself as the angel of light
When we're in tune with the universe the synchronicities are amazing, I know for sure there are no coincidences, everything happens for a reason and we're exactly where we're suppose to be
@@susansilverstein889 Mine too, my dreams hv been so vivid too and I've been experiencing so many sync.'s. The energy must be real strong right now 🌌🌌🔆
‘You do not have to have a negative emotion to a negative thought’ The 5 tips to stop negative thoughts: 1. 22:52 Ask this question : ‘Why do you want or need to stop this negative thought?’ 2. 26:40 Recognize who you are (& be the observer) 3. 31:25 Understand the nature of thoughts 4. 37:23 Step back from the thoughts 5. 43:18 Disperse the energy
The information presented here is LIFE CHANGING for me!!! I have spent most of my 54 years trying to figure out how to stop my negative thoughts. The metaphors your shared are making all kinds of bells of “OH WOW!!” go off in my head. THANK YOU!!
Since I started learning about the law of attraction, my brain decided to plant the idea in my head that I'm going to manifest my heart exploding! And it's become an OCD thought (I have OCD) and it gets so bad at times that I feel muscle cramps in my chest! It's awful. I've been able to let it go more and more as time moves on, but listening to people talk about manifestation and LOA always brings up the thought again for me. My brain really sucks sometimes 😆😫 I'm going to practice your tips and see what happens lol.
Hi Christina. First and foremost, I want to thank you for sharing your incredible knowledge with the world. I am a social worker and I am working towards becoming a licensed therapist, and find your content helpful in my life and helping others. My negative thoughts are primarily about self worth and feeling worthy, especially in personal relationships. I’m a true empath, and have always seen that as a weakness, by being overly sensitive, and I feel things on levels that most of my family and friends don’t understand. Most of my partners has been and my current husband is very over bearing, which ties in with the empath, narcissist relationship dynamic. Through your coaching videos, I recognized that I have codependency issues, and that is where I believe my feelings of a lack of self worth stems from. There is a lot of pain here, and I have more to tell, but not publicly. Thank you for what you do, you are a blessing to the world.
My goodness! What an impactful video! As an empath, I can absolutely see how this will benefit me which will create a ripple effect for others in my life! This is amazing and so insanely insightful. You do AMAZING work Christina. Thank you!!!
Christina, I hope you know that this video was really important and I am so glad you touched on this topic. 🌹 I remember many months ago I wrote a comment requesting you to speak about OCD, and I feel like this is exactly what I needed. Really happy to have your perspective on intrusive thoughts. Thank you 🙏🏼
i once read somewhere that a kid avoided his family because he had intrusive thoughts about hurting them (he didn't want to) but he didn't understand what was going on. You should have these kind of videos for children and teens it would literally be a life saver especially if the child is a sensitive or empath and they have no idea what it even means. Thank you for the great advice.
Negative emotions = negative energy and thoughts you’re attracting yourself. It make sense because as humans we complicate our emotions by attracting negative energy. When we don’t shift to positive mindset it causes ourselves stress, pain, and so forth.
Thank you Christina. As always, this came at exactly the right moment. I just sat down after receiving some disturbing news, asked the universe for help, turned on RUclips to watch something inspiring to take my mind off of what I cannot control and there you were. I cannot thank you enough for appearing in my life. I would normally react by saying something like "you can't imagine" how amazing it is that you showed up when you did, but I know you can and must hear it all of the time; so I will simply say thank you and Namaste. 🙏
I'm a sensitive empath. I tell people I read between the lines of what they say. I'm really reading their energy I guess. I'm triggered by low vibration and sometimes with my boyfriend it sets off a defensive response by me and battle begins. I'm usually quiet and that's where my power lies. I spend a lot of time alone to be balanced and grounded. I will watch sensitives are strong after this! Thanks so much!
I have been dealing with intrusive thoughts for years. Only recently I have been having a major problem with them. I’m gonna try, been saying that these thoughts aren’t mine. I’ve been treating these thoughts like meditation, just let them go. It’s hard though because a lot of them are toward someone I care about. Anyways great video I needed this video.
From two and a half years whenever I have something going on and uncertainty bothers me that's exactly when Christina's videos pop up without even me searching the particular topic .. I don't know what it is but it really feels like universe is showing me a way through her each time . She comes in like an angel giving this knowledge! Thank you Christina!. I'm so grateful 🙏.. love and peace to all❤️
Dearest Coach and Professional Expert, you definitely let me get carried away by your immense and broad intelligence awareness and capacity to penetrate into the abstract and get the most light out of it and analyze all the possible variables affecting a problem and how easy it is for you not only to grasp them but also to find and deduct the possible solutions after analyzing the causes and effects of the different reactions to expect from the positive and negative energies perspective! My admiration for you grows after every video coming from you as much as my interest to see it! Thank you sooo much for your professional excellency and effort and may the Divine Energies and Blessings may dwell and abide always with you! Lots of Love and Light to you always! 🍀🍀🍀🌹🌹🌹❤️❤️❤️
Christina, you helped me save my own life. I cannot thank you enough but I forward your videos to the ones I care about. From the bottom of my heart, much love.
Ironically, I have a friend who is in the negative thought patterns almost 24/7. With these tips, I'll be able to explain to her and show her that she doesn't have to be stuck in those Loops anymore. I've been following your channel for a bit, then looking back at the older videos. The amount of journaling I have done on every single video is insane. Thank you so much for doing what you do.
You did it again! I literally just got off the phone with a really good friend of mine and I was talking to her about finding a way to deal with the negativity that is thrown at me within my business. People demand from me in really negative ways and I am trying to learn how to not react to it. But fear drives me because I get extorted into giving them way too much and more than they pay for because of threats of hurting my business via the internet thus threatening my survival. I am still learning and when this happens it freaks me out but I know my freak out is fear-based and I don't need to react. It's so much easier for me when it comes to the people I know but random strangers that are living under the vail of consciousness attacking me through my means of survival is a tough one to work with for me. Then I go on to youtube and here is your amazing guidance AGAIN helping me work this problem out... I am watching this 50 million times and I have the workbook downloaded soon to be printed! THANK YOU THANK YOU THANK YOU!!!!
I finally finished this video tonight. My heart is so full of love. I just want to share this video and you to everyone I know. I’m only on Facebook and Twitter ...and now RUclips but literally all humans should hear your message, in whatever parts their soul needs them to listen to. I hope it’s Okay to share.
Basically Christina is just saying, "Don't let things get to you emotionally. Realize they are mostly unimportant items and just let them go. But if some items get past this first line of defense, then do another round of letting go directed towards those particular items"; which is totally intelligent advice. But I would like to add another preemptive tactic. WATCH AS LITTLE STANDARD NEWS AS POSSIBLE. Why? Because almost all of it is centered on negative items/events. News sources/producers believe that negative news attracts the most viewers. So the news is mostly toxic pollution to a mind that is attached to your physical body consciousness. Especially avoid international news. Admittedly, this will give you less to talk about when you get together with your friends and family, but rehashing negative news stories with them actually will only further imprint their negativity into your mind and make it more likely that you will generate emotions about them.
Whoa! I wanted to get a video to send to my nephew about this topic since last night but wasn't sure where to start looking. Got on my phone this morning with the same agenda and boom! Here it is! THANK YOU CHRISTINA! You rock! Thank you Universe🙏🏽
I am so glad that I have found you and your videos. You have given me a whole new perspective on life. Recently, a 7 year long relationship ended (not my choice) and I was really struggling and very lost, I was even contemplating suicide. I kept having these dreams about angels and spirit guides and so a few days ago I started watching your videos after typing spirituality 101 into youtube search bar. Wow I am so grateful I did! In just a few days you have accomplished what I’ve been trying to do my whole life and I am 35. I am so excited about this journey now and it's had been a very long time since I’ve been excited about living. I want to thank you from the bottom of my heart.
Regular mindfulness meditation like vipassana (focus on your breath) helps to sharpen your consciousness. You can train this, that means sit/meditate every day even if there is no specific negative thought loop at the moment. Train yourself in non-judgement and awareness of the moment.... and be compassionate with yourself if this "stopping" does not "work" immediately. I love Christinas advice, still it shall be mentioned that this is not a one-time-then-done practice. May everybody be brave, compassionate and held during our journeys, thanks Christina, much love 🤗🌟
This was so wonderfully helpful! 🙏☺💗 And of course your video came at exactly the right time for me as I allowed myself to be triggered last night, which resulted in me giving the negative thought so much energy that I got very upset and then woke up in physical pain this morning. This has happened repeatedly over quite a period of time. Now I have a much better understanding of what is going on, and what to do the next time it happens. Thanks so much Christina! Your advice and guidance is invaluable 💞🌈✨
I’ve never slept for two night because I have had the same thing going over and over in my head, I asked my guides for help and today I found your video 😀 thank you. I’m also a Empath/HSP x
HOLY FU*K !!! This video changed my life for the betterrrrr! This is the 3rd time in 1 week I've watched a video from you Christina and been blown away! Thank-you thank-you!
Thank you Christina, You've helped me so much since I had my Sp. Awakening. I didn't even know that's what it was till I saw your video "6 life changes of Sp. Awakening".
Christina Lopes, I LOVE YOU, thank you for sharing all this content, your time, your wisdom and your gifts. You really are a beautiful soul and a light in my life.
Thank you for this Chistina! I am a very sensitive empath I’ve been told I’m like a sponge that absorbs everybody’s energy so I really needed to hear this😊
The visualization that has helped me "fall/pull back" from the thoughts and assume the position of witness: if you shoot a basketball, you look straight at the target, shoot the ball, and literally fall back. So the thought is nagging you, you give it only as much attention and awareness as necessary, and then fall back. You know that shot is over and then you will re-orient, back and forth, again and again. So I visualize the thought as some solid entity, imagine just pulling back focus like a camera lens. You now know how to distance yourself from the thought. But now you are a person who is witnessing, you identify as that, and then pull back and realize that's not you either. So it is a constant stream/dance/flow of seeing, acknowledging, falling back/distancing, re-orienting/seeing/focusing/pulling back. Eventually you realize that no matter how much you fall back, there will always be something that grabs your attention. Those things will always be in Flux and you realize it is easier to ride the wave than control the water. You just pull back, and pull back, only to realize that there is always enough space for things to come and go. You hold that wide open space for yourself, so you honor those thoughts by giving them room to breathe. Eventually there is so much space that you are able to perceive all different thoughts buzzing around at once, and you are allowed to choose any one you want. The more space, the more they can reveal themselves to your conscious as useful or not. Whichever one you pick, you will identify with for however long, until your soul needs to pull back again. It does take discipline/practice but the more you can use that skill, the more ease you will have navigating and swimming through it all. And who doesn't love swimming? (Or basketball 🏀☺) Thank you Christina for sharing this video and for all that you do. 🙏
I just discovered your videos, after undergoing my spiritual activation a few months ago, and they have been very helpful. However, my watching time is limited. If there were a way to do shorter (20-minute or 30-minute) videos on subjects like this, it would be great. Thank you for posting these!
People are like energetic antennas, emitting whatever that's going on with them. Being out in nature for a week, is an amazing reset. Also doing Vapassana (10 day silent meditation)
I’m always thinking negative thoughts due to worrying about my adult daughter....I’m always fearful of what might happen. I worry about everything!!! This is my first video 🥰
I think separating an emotional response from a negative thought is like trying to separate food from taste. When a negative thought pops up recognize it for its frequency, ignore it, and drop it like a hot potato as if it never was. As you become more aware of your thoughts that alone allows you to drop it before it multiplies and expands.
Thanks for this informative and helpful video! I do struggle with intrusive thoughts. I''m not conscious of having a lot of them, but they do upset me. This video is so freeing! As a Christian, I was trained to judge my thoughts and if they were bad then I was told I was a bad person. I believe you are correct when you say this is not so! What a relief. I find it interesting that I experience the thoughts mostly when I am trying to make a spiritual connection with my guides or other spiritual encounter. I'm not sure yet why this is so. I will journal on this as you suggest. Thanks so much, Christina! Much love to you! ❤
Just at the right time, I've been avoiding going for surgery, because of fear. I will now boldly step into the room and allow Dr's to fo what is best for me. Thank you Christina, you are just an amazing soul!!!!
Love this video ❤ Currently busy with access bars and recently learned a very useful tool especially when dealing with the collective. When that negative thought pops in, ask: who does this belong to? If it feels light it's yours, if it's heavy it's someone else's. Just say 'return to sender' Excellent tool to add on to Christina's video tips.
It makes sense. Out of nowhere some weird negative thought comes in to my mind and I say, “ wow where is this coming from? this is not me”. It’s from other people. Thanks Christina, I thought it was... since I’m an empath I’m learning how to don’t accept it. I Had one real big lesson last Sunday, and I didn’t absorb anything. 🙏
Holy shit, I just found out I’m an HSP, thanks to this video! I hadn’t heard the term before, only Empath, which I knew I am not. Almost gave myself whiplash nodding my head at the signs of being a Sensitive. What a breakthrough!! ❤️
Christina, you are a 'heaven-sent'! I'm so glad I found you... or shall I say, the universe put you in my path. You explain everything in my life, everything that is happening right now during my spiritual awakening and you give me so much hope that there's a different path for me to take that will make me heal and develop ...and eventually give back. Thank you so much for creating so much free content, especially in these financially challenging times. You are a bright guiding star. Thank you!
This couldn't have came at a better time. I have been dealing with negative feelings most the evening and over night. This is a blessing to see, much gratitude to you.
SOOO helpful! Thank you Christina! I love how you take big esoteric spiritual ideas and communicate them in simple, practical ways that are grounded in "real life" so the information is relatable and digestible. Often it feels like thoughts think me and take me for a roller coaster ride and it takes SO much effort to bring consciousness to them so detach myself from them, especially when trauma is triggered. It just happens automatically and then after the fact I am able to observe what happened. I know it will get easier the more I practice, but it takes so much discipline to do so right now. These tools are incredibly helpful and I will definitely be applying them. I am so thankful for you!!
When you explained the protest part I thought of a situation I was in and I also Grabbed on environment thoughts/actions without knowing it. Thank u so mach Christina and the crew. 🙏😘🌸🍀🌻🌞🌸
Thank you Christina. Love the workbooks you've been including in the last couple videos. You are truly so kind and generous helping people with your amazing teachings. You have changed my life. Can't thank you enough. ❤
i'm just now getting to the end and the part where you talked about moving away from a thought really resonated with me. i found that a lot of times if i'm stuck in a negative mental rut i'm usually sitting down or laying down and without even trying, just getting up and moving away from the spot i was in clears the energy around me which helps me to clear the energy within me.
I do struggle with my emotions as well as my family struggles with emotions too I've always felt like a burden to everybody so I do my best to hide away thank you for your loving teachings I do find it hard to listen and understand what people are trying to say to me because my head is so full of things and I am no good at being consistent I do my best at what I can do and I try not to worry that my best is not good enough thank you for helping me to find my my inner child you have been a godsend
Excellent video and very timely. Experiencing a kundalini awakening and a lot of thoughts and emotions (anger and grief) from past abuse are coming up. I am working to clear my karma but these thoughts keep arising which tell me that I have more work to do. Using this advice to help this process along.
Fear consciousness over covid is rampant. It takes quite a bit of effort to neutralize. Thanks for bringing this up. It’s high time we shifted this consciousness
Hey 💛Christina would you consider doing a video about where particular feelings react/reside in the body? Feeling such as guilt, fear, etc... When experiencing an unwanted thought, in response, I feel this pain in my chest and then anxiety and heart palpitations. I even find it happening when a thought peeks in so fast I don’t even know what exactly it was that caused the emotional reaction. Thank you for all your practical, helpful information 💚
I like this idea. Are you a Louise Hays fan OfficialLevitae? She went into this a lot in one of her most famous book You Can Heal Your Life. Also, I recently came across the Emotion Code by Dr. Bradley Nelson 😊✨💖
Hey Christina you are truly amazing...just when i was thinking of sending you an email on how best to stop myself from having negative thoughts and boom i landed on this....is like you heard me and decided to drop this... Negative thoughts have been consuming much of my energy to the extend that i fall sick without having any specific illness...Thank you so much your videos are just like map guiding me on my spiritual journey...thanks love and light from Nigeria !!!
I just adore you!! You are so good to explain these things in such basic terms and give examples and metaphors for those like me who need it. I appreciate you!!
Timestamps: 01:41 What negative thoughts are from a psychological and spiritual perspective 07:30 The 4 key issues affecting negative thinking the most 22:25 The one powerful 5-step practice to help you stop negative thinking quickly Dear stranger who's reading this, I wish you to be happy, fulfilled and loved ❤
One thing that helps me is to be honest with myself when I get an intrusive thought is to be honest with myself first and awknowledge that this or that thought bothers me. Because if I say for example, that 'im not bothered by it, but...' and then start talking about how it bothers me, makes me already feel like I'm lying to myself and the other person I'm talking to, just adding to the negative emation also low-key guilt that now I'm also lying. So one step for me is defo being honest with myself, that I am, indeed, bothered by the thought. Edit: n yes, I'm a virgo so lying is a big deal for me🤣🤷
Once again you have changed my life. I more of a worrier, than negative thinker if there is a difference? But all of the tips will still work. I love the idea of Seeing through my Souls eyes, that really resonated with me. Thank you. Much love 🙏
I put my negative thoughts in a boat and ship them out to sea. I also visualize handing those negative thoughts to God, and replacing those thoughts with positive ones. Crazy but it’s helped me get thru some tough times recently.
Yes! Thank you 🙏😊 it's good to hear your advice reflecting my own self work given in step by step instructions, makes me realize I have been doing already a great job at self care! Some of these negative thoughts have been on a loop for my entire life, it's actually amazing to begin to release their pattern and recognise that I am so much more than I used to believe, the more I release these mind patterns the more I realise how illusionary these thinking patterns are. I like what you say about taking the perspective of the soul... Lately I've been talking/coaching myself from the soul to body perspective and it's been very reassuring and comforting! Thank you again Christina, your energy and enthusiasm are inspiring and motivating 🌈🙏😊 on so many levels... I always look forward to your posts!
Thank you so much for this practice, Christina! 💖 I've thought about it multiple times since watching it yesterday! It really helps to lean back, remember I'm the ocean -- a giant and might being! -- & think of the thoughts like heartbeats, letting the momentum die down. I also like releasing them beyond my body to the earth. Many thanks to you for these powerful practices!!! ⚡️⚡️⚡️
Very timely... but I think I have to com back to this when I have a clearer head. A succession of "negative" events happening recently have lead to negative thoughts/feelings, chronic stress and anxiety, leading to physical pain and exhaustion, and my emotions getting me down. But I will come back to this.. thank you
I didn't feel the collective during the original shut down from the virus… Honestly I felt ambitious and thankful that I had a place to stay and be safe and I felt like a lot of people felt that… I trusted the country and I knew in my heart the grocery stores would never close permanently and things like that
Thanks so much for this talk about negative thoughts Christina! It makes so much sense. I had only just minutes before got stuck with a negative feeling/thought when I ACCIDENTALLY came across your talk when searching for something else! Lol Can’t thank you enough. I can see so many areas in my life where I can use this meth. I’ve been struggling greatly with CPTSD symptoms and triggers! This will be a great boon. Thank you so much! Namaste.🌹🤗💕
You are the BEST! I have been struggling with those negative thoughts and hating myself for it! This video was exactly what I needed, now I understand and now I know how to deal with them! I feel so thankful to you for this when I really needed it!♥️🎶🌈 Thank you! I look so forward to more of your content!
Wow! Classic but very valuable tips. We all need such spiritual practice especially in this time of crisis. We all need positivity to reign in our mind and heart. Thank you for this, Christina!
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💥 NEXT UP: What’s An Empath REALLY & How To Thrive As A Sensitive Person ruclips.net/video/IjW1NOBmCm4/видео.html
@Christina Lopes, DPT, MPH Maybe I'm late and you'll never see this post, but could you try to make a video on how to overcome fear and how to not live in it? How to not be fearful by nature? Not just fear of change, but fear in general, exspecially if you've been in fear since childhood for various reasons, that would be a gift for me, I hope you read this. Lots of love ❤️💞💕
@@camilla79
P
Your so good for us, saving me from all the confusion out there, finally found you 😌 beautiful souls love you and I'll be a master soon enough to add more value to others struggling 🤗💖🧘💞💨💌🙏 grateful for existence and Youniverse 😃
Yess CL!! All you had to do was say "sticky" negative thought and a lightbulb ce on for me. Tytyty ❤️❤️❤️🙏🪶
Love you ❤
I like to catch when I have a negative thought and tell it, I hear you but I don't believe you, and then replace it with 3 empowering positive thoughts. The powerful positive opposite 💞
@Teihini Davis 🥰 I'm glad I could share and help you out. Much love and all the best to you
Epic.
Worth the entire video.
I will see if i can try this...
It is much more simple than all the process sheve told.
Thank you! 😊
@Teihini Davis wish you a lot of strength, I resonate with what you wrote. We are all in this together I believe we will master it at our own pace . Lot of laughter, love and light your way ☀️
@Teihini Davis I understand what your going through I hope you’re doing better. I’m currently dealing with this right now. Much love and positive vibes
This is a great idea!! Thank you!!
To the Beautiful soul reading this,may you be blessed abundantly by the divine
And also YOU!
And you
Thank you Beautiful soul💫💞sending back blessings of abundance and devine love 🙏🌍✌💖
You too, love
Same. Whatever each of our souls need in this moment. 🤗😍
"Where our attention goes, our energy flows."
WOW! That got me!
Couldn’t agree more!!
@@0649Hayes 🙂🙃
yes !!
"whatever you give thought and attention, you give energy and Form"
1) Automatic negative thoughts
2) Intrusive thoughts
- These are disturbing and alarming thoughts that pop up randomly and stay stuck in your mind causing significant distress
- much more intense
- tends to be stickier. It seems that they stuck on your mind
Spiritual definition of ant's and intrusive thoughts:-
Thoughts that can magnetize and amplify denser emotions and energy within the person's body and electromagnetic field.
4 Issues that affect negative thinking:-
1. Emotional response
-You don't need to have an emotional response to a negative thought.
2. Energy momentum 12:07
Avalanche of negative thoughts
3. Collective consciousness 14:14
4. Sensitive and empathy 20:35
How to stop negative thinking 22:28
Step 1. Ask this question 22:52
23:20 Why do I want or need to stop the negative thinking?
Step 2. Recognise who you are 26:37
You are like ocean and your mental thoughts are like a drop in that ocean
Step 3. Understand the nature of thoughts 31:21
-Do not pay attention to negative thoughts like you don't give attention to other 70,000 thoughts you experience each day
Step 4: Step back from the thoughts 37:21
Step 5: To disperse the energy 43:15
Hi aj. Can u finish the notes ? This helps me a lot . i am a slow learner and deaf
@@naomilee77 ok
Blessings and gratitude Ajay,
This is very helpful 🙏💞
Thank you for your kindness in creating this list & time stamps. Many blessings to you! ✨🌈
Thank you for this. ✨♥️🌝
As a fellow clinician, I cannot tell you how much your videos and teaching mean to me. Your videos always show up when I need them. Thank you. ❤️✨🙏🏾
You must be an amazing physician, what strength you have!
Same with me, I get these videos exactly when I need them.
Me watching at 11:11 with 11 comments, posted 11 minutes ago. Thank you universe. ❤
Oh wow! Super powerful alignment 💫🙌
Number patterns are not from the universe. Just like my “spirit guide” wasn’t an angel when I practiced reiki. The entire new age is deception, from the one who disguises himself as the angel of light
When we're in tune with the universe the synchronicities are amazing, I know for sure there are no coincidences, everything happens for a reason and we're exactly where we're suppose to be
@@lizzettorres1111 100. My downloads have been fast and furious this week!
@@susansilverstein889 Mine too, my dreams hv been so vivid too and I've been experiencing so many sync.'s. The energy must be real strong right now 🌌🌌🔆
Good job everybody in these intense times!😌❤✌✨
Wish you all the best 👍💯
“You don't need to have an emotional response to a negative thought!” - Brilliant!!!
Last few days,my intrusive thoughts were getting worse and I had to find ways myself to deal with them,but thank god,now you are here😌😌
Thank God you are listening... 🤗
Amen💞
‘You do not have to have a negative emotion to a negative thought’
The 5 tips to stop negative thoughts:
1. 22:52 Ask this question : ‘Why do you want or need to stop this negative thought?’
2. 26:40 Recognize who you are (& be the observer)
3. 31:25 Understand the nature of thoughts
4. 37:23 Step back from the thoughts
5. 43:18 Disperse the energy
The information presented here is LIFE CHANGING for me!!! I have spent most of my 54 years trying to figure out how to stop my negative thoughts. The metaphors your shared are making all kinds of bells of “OH WOW!!” go off in my head. THANK YOU!!
Since I started learning about the law of attraction, my brain decided to plant the idea in my head that I'm going to manifest my heart exploding! And it's become an OCD thought (I have OCD) and it gets so bad at times that I feel muscle cramps in my chest! It's awful. I've been able to let it go more and more as time moves on, but listening to people talk about manifestation and LOA always brings up the thought again for me. My brain really sucks sometimes 😆😫 I'm going to practice your tips and see what happens lol.
I can totally relate to this! The same thing has happened to me…ugh. Annoying. I hope you’re doing well 💜
Hi Christina. First and foremost, I want to thank you for sharing your incredible knowledge with the world. I am a social worker and I am working towards becoming a licensed therapist, and find your content helpful in my life and helping others. My negative thoughts are primarily about self worth and feeling worthy, especially in personal relationships. I’m a true empath, and have always seen that as a weakness, by being overly sensitive, and I feel things on levels that most of my family and friends don’t understand. Most of my partners has been and my current husband is very over bearing, which ties in with the empath, narcissist relationship dynamic. Through your coaching videos, I recognized that I have codependency issues, and that is where I believe my feelings of a lack of self worth stems from. There is a lot of pain here, and I have more to tell, but not publicly. Thank you for what you do, you are a blessing to the world.
My goodness! What an impactful video! As an empath, I can absolutely see how this will benefit me which will create a ripple effect for others in my life! This is amazing and so insanely insightful. You do AMAZING work Christina. Thank you!!!
This popped up literally when I was about to start thinking crappy thoughts lol
Christina, I hope you know that this video was really important and I am so glad you touched on this topic. 🌹 I remember many months ago I wrote a comment requesting you to speak about OCD, and I feel like this is exactly what I needed. Really happy to have your perspective on intrusive thoughts. Thank you 🙏🏼
i once read somewhere that a kid avoided his family because he had intrusive thoughts about hurting them (he didn't want to) but he didn't understand what was going on. You should have these kind of videos for children and teens it would literally be a life saver especially if the child is a sensitive or empath and they have no idea what it even means. Thank you for the great advice.
Bom Dia, right on time my friend. Hope you're well 👑
I've literally just said to myself no more negative thoughts and here you are explaining with a solution ❤
It took me all day to finish the video, but mind is blown. And then calm! 🤣😁
Thank you so much for all you have given me, & more so humanity...😇💝🙏💜🧜♀️💫
I watched this video 4 times already thank you so much you helped and my 4 kids! God bless you!
This video literally saved me
I am so grateful
I so so appreciate your work
One day I will be as spiritually mature as you
Negative emotions = negative energy and thoughts you’re attracting yourself. It make sense because as humans we complicate our emotions by attracting negative energy. When we don’t shift to positive mindset it causes ourselves stress, pain, and so forth.
It’s not just positive mindsets, we need to detach from all of them at times. Balance is key
Forgot that the most simple helpful thing that I have put into practice after this video is the idea that thoughts are like heartbeats. Love it!!!
Thank you Christina. As always, this came at exactly the right moment. I just sat down after receiving some disturbing news, asked the universe for help, turned on RUclips to watch something inspiring to take my mind off of what I cannot control and there you were. I cannot thank you enough for appearing in my life. I would normally react by saying something like "you can't imagine" how amazing it is that you showed up when you did, but I know you can and must hear it all of the time; so I will simply say thank you and Namaste. 🙏
I'm a sensitive empath. I tell people I read between the lines of what they say. I'm really reading their energy I guess. I'm triggered by low vibration and sometimes with my boyfriend it sets off a defensive response by me and battle begins. I'm usually quiet and that's where my power lies. I spend a lot of time alone to be balanced and grounded. I will watch sensitives are strong after this! Thanks so much!
I have been dealing with intrusive thoughts for years. Only recently I have been having a major problem with them. I’m gonna try, been saying that these thoughts aren’t mine. I’ve been treating these thoughts like meditation, just let them go. It’s hard though because a lot of them are toward someone I care about. Anyways great video I needed this video.
Me 2.. Its painfuld to have bad thoughts about a loved one. And be scared to make it happen.... Because its the opposite of what i really want 💔
My daughter is suffering with the worst ocd (intrusive thoughts) right now. It’s painful when it’s your own
@@susansilverstein889 Yes it is ❤️💔❤️
From two and a half years whenever I have something going on and uncertainty bothers me that's exactly when Christina's videos pop up without even me searching the particular topic .. I don't know what it is but it really feels like universe is showing me a way through her each time .
She comes in like an angel giving this knowledge! Thank you Christina!. I'm so grateful 🙏.. love and peace to all❤️
Dearest Coach and Professional Expert, you definitely let me get carried away by your immense and broad intelligence awareness and capacity to penetrate into the abstract and get the most light out of it and analyze all the possible variables affecting a problem and how easy it is for you not only to grasp them but also to find and deduct the possible solutions after analyzing the causes and effects of the different reactions to expect from the positive and negative energies perspective!
My admiration for you grows after every video coming from you as much as my interest to see it!
Thank you sooo much for your professional excellency and effort and may the Divine Energies and Blessings may dwell and abide always with you!
Lots of Love and Light to you always!
🍀🍀🍀🌹🌹🌹❤️❤️❤️
Christina, you helped me save my own life. I cannot thank you enough but I forward your videos to the ones I care about. From the bottom of my heart, much love.
Ironically, I have a friend who is in the negative thought patterns almost 24/7. With these tips, I'll be able to explain to her and show her that she doesn't have to be stuck in those Loops anymore. I've been following your channel for a bit, then looking back at the older videos. The amount of journaling I have done on every single video is insane. Thank you so much for doing what you do.
You did it again! I literally just got off the phone with a really good friend of mine and I was talking to her about finding a way to deal with the negativity that is thrown at me within my business. People demand from me in really negative ways and I am trying to learn how to not react to it. But fear drives me because I get extorted into giving them way too much and more than they pay for because of threats of hurting my business via the internet thus threatening my survival. I am still learning and when this happens it freaks me out but I know my freak out is fear-based and I don't need to react. It's so much easier for me when it comes to the people I know but random strangers that are living under the vail of consciousness attacking me through my means of survival is a tough one to work with for me. Then I go on to youtube and here is your amazing guidance AGAIN helping me work this problem out... I am watching this 50 million times and I have the workbook downloaded soon to be printed! THANK YOU THANK YOU THANK YOU!!!!
You're an amazing human being, thank you so much for your precious help, you're changing lives!
I finally finished this video tonight. My heart is so full of love. I just want to share this video and you to everyone I know. I’m only on Facebook and Twitter ...and now RUclips but literally all humans should hear your message, in whatever parts their soul needs them to listen to. I hope it’s Okay to share.
Basically Christina is just saying, "Don't let things get to you emotionally. Realize they are mostly unimportant items and just let them go. But if some items get past this first line of defense, then do another round of letting go directed towards those particular items"; which is totally intelligent advice. But I would like to add another preemptive tactic. WATCH AS LITTLE STANDARD NEWS AS POSSIBLE. Why? Because almost all of it is centered on negative items/events. News sources/producers believe that negative news attracts the most viewers. So the news is mostly toxic pollution to a mind that is attached to your physical body consciousness. Especially avoid international news. Admittedly, this will give you less to talk about when you get together with your friends and family, but rehashing negative news stories with them actually will only further imprint their negativity into your mind and make it more likely that you will generate emotions about them.
Whoa! I wanted to get a video to send to my nephew about this topic since last night but wasn't sure where to start looking. Got on my phone this morning with the same agenda and boom! Here it is!
THANK YOU CHRISTINA! You rock! Thank you Universe🙏🏽
I love your teachings and your beautiful light 🙏💜
I am so glad that I have found you and your videos. You have given me a whole new perspective on life.
Recently, a 7 year long relationship ended (not my choice) and I was really struggling and very lost, I was even contemplating suicide.
I kept having these dreams about angels and spirit guides and so a few days ago I started watching your videos after typing spirituality 101 into youtube search bar.
Wow I am so grateful I did!
In just a few days you have accomplished what I’ve been trying to do my whole life and I am 35.
I am so excited about this journey now and it's had been a very long time since I’ve been excited about living. I want to thank you from the bottom of my heart.
Regular mindfulness meditation like vipassana (focus on your breath) helps to sharpen your consciousness. You can train this, that means sit/meditate every day even if there is no specific negative thought loop at the moment. Train yourself in non-judgement and awareness of the moment.... and be compassionate with yourself if this "stopping" does not "work" immediately. I love Christinas advice, still it shall be mentioned that this is not a one-time-then-done practice. May everybody be brave, compassionate and held during our journeys, thanks Christina, much love 🤗🌟
I would just love to take a minute to say how much I appreciate you and what you do for all of us! Much ❤
This was so wonderfully helpful! 🙏☺💗
And of course your video came at exactly the right time for me as I allowed myself to be triggered last night, which resulted in me giving the negative thought so much energy that I got very upset and then woke up in physical pain this morning. This has happened repeatedly over quite a period of time. Now I have a much better understanding of what is going on, and what to do the next time it happens.
Thanks so much Christina! Your advice and guidance is invaluable 💞🌈✨
I’ve never slept for two night because I have had the same thing going over and over in my head, I asked my guides for help and today I found your video 😀 thank you. I’m also a Empath/HSP x
You are my favorite spiritual teacher Christina, thank you from the bottom of my heart!
HOLY FU*K !!! This video changed my life for the betterrrrr! This is the 3rd time in 1 week I've watched a video from you Christina and been blown away!
Thank-you thank-you!
🤗
This video popped into my feed as I was fighting off a late night mind attack. I am so grateful for this information - thank you!
Thank you Christina, You've helped me so much since I had my Sp. Awakening. I didn't even know that's what it was till I saw your video "6 life changes of Sp. Awakening".
Christina Lopes, I LOVE YOU, thank you for sharing all this content, your time, your wisdom and your gifts. You really are a beautiful soul and a light in my life.
Thank you for this Chistina! I am a very sensitive empath I’ve been told I’m like a sponge that absorbs everybody’s energy so I really needed to hear this😊
Perfect timing, as always!!
I got your email about this new video first exactly when I was feeling fear and anxiety. I am now calm and excited about this beautiful day! 🙏
The visualization that has helped me "fall/pull back" from the thoughts and assume the position of witness: if you shoot a basketball, you look straight at the target, shoot the ball, and literally fall back. So the thought is nagging you, you give it only as much attention and awareness as necessary, and then fall back. You know that shot is over and then you will re-orient, back and forth, again and again. So I visualize the thought as some solid entity, imagine just pulling back focus like a camera lens. You now know how to distance yourself from the thought. But now you are a person who is witnessing, you identify as that, and then pull back and realize that's not you either. So it is a constant stream/dance/flow of seeing, acknowledging, falling back/distancing, re-orienting/seeing/focusing/pulling back. Eventually you realize that no matter how much you fall back, there will always be something that grabs your attention. Those things will always be in Flux and you realize it is easier to ride the wave than control the water. You just pull back, and pull back, only to realize that there is always enough space for things to come and go. You hold that wide open space for yourself, so you honor those thoughts by giving them room to breathe. Eventually there is so much space that you are able to perceive all different thoughts buzzing around at once, and you are allowed to choose any one you want. The more space, the more they can reveal themselves to your conscious as useful or not. Whichever one you pick, you will identify with for however long, until your soul needs to pull back again. It does take discipline/practice but the more you can use that skill, the more ease you will have navigating and swimming through it all. And who doesn't love swimming? (Or basketball 🏀☺)
Thank you Christina for sharing this video and for all that you do. 🙏
I just discovered your videos, after undergoing my spiritual activation a few months ago, and they have been very helpful. However, my watching time is limited. If there were a way to do shorter (20-minute or 30-minute) videos on subjects like this, it would be great. Thank you for posting these!
Sometimes I have to be alone I feel so many negative energies
Same here😩
I know even from my own family. But they are starting to get me now!
People are like energetic antennas, emitting whatever that's going on with them. Being out in nature for a week, is an amazing reset. Also doing Vapassana (10 day silent meditation)
Yes me too. It's the invisible world. There are negative energies which suck yours. Ask the light to blind them
You should just find positive places, the other side of the coin is you can absorb positivity as much as negativity.
I’m always thinking negative thoughts due to worrying about my adult daughter....I’m always fearful of what might happen. I worry about everything!!! This is my first video 🥰
I think separating an emotional response from a negative thought is like trying to separate food from taste. When a negative thought pops up recognize it for its frequency, ignore it, and drop it like a hot potato as if it never was. As you become more aware of your thoughts that alone allows you to drop it before it multiplies and expands.
God bless you Christina! Thank you for all of the value you share so freely. I love you too! ❤️
Thanks for this informative and helpful video! I do struggle with intrusive thoughts. I''m not conscious of having a lot of them, but they do upset me. This video is so freeing! As a Christian, I was trained to judge my thoughts and if they were bad then I was told I was a bad person. I believe you are correct when you say this is not so! What a relief. I find it interesting that I experience the thoughts mostly when I am trying to make a spiritual connection with my guides or other spiritual encounter. I'm not sure yet why this is so. I will journal on this as you suggest. Thanks so much, Christina! Much love to you! ❤
Just at the right time, I've been avoiding going for surgery, because of fear. I will now boldly step into the room and allow Dr's to fo what is best for me.
Thank you Christina, you are just an amazing soul!!!!
Love this video ❤
Currently busy with access bars and recently learned a very useful tool especially when dealing with the collective.
When that negative thought pops in, ask: who does this belong to? If it feels light it's yours, if it's heavy it's someone else's. Just say 'return to sender'
Excellent tool to add on to Christina's video tips.
It makes sense. Out of nowhere some weird negative thought comes in to my mind and I say, “ wow where is this coming from? this is not me”. It’s from other people. Thanks Christina, I thought it was... since I’m an empath I’m learning how to don’t accept it. I Had one real big lesson last Sunday, and I didn’t absorb anything. 🙏
Christina, you are awesome! Love your content, love your wisdom, love your energy. Thank you so much for sharing your gift. Love, light, and peace!
Holy shit, I just found out I’m an HSP, thanks to this video! I hadn’t heard the term before, only Empath, which I knew I am not. Almost gave myself whiplash nodding my head at the signs of being a Sensitive. What a breakthrough!! ❤️
Christina, you are a 'heaven-sent'! I'm so glad I found you... or shall I say, the universe put you in my path. You explain everything in my life, everything that is happening right now during my spiritual awakening and you give me so much hope that there's a different path for me to take that will make me heal and develop ...and eventually give back. Thank you so much for creating so much free content, especially in these financially challenging times. You are a bright guiding star. Thank you!
This couldn't have came at a better time. I have been dealing with negative feelings most the evening and over night. This is a blessing to see, much gratitude to you.
Few days ago I had head pressure because of negative thought. It caused problem to my body. Thank you so much!
Love the perspective of the blue sky watching the clouds go by.
SOOO helpful! Thank you Christina! I love how you take big esoteric spiritual ideas and communicate them in simple, practical ways that are grounded in "real life" so the information is relatable and digestible.
Often it feels like thoughts think me and take me for a roller coaster ride and it takes SO much effort to bring consciousness to them so detach myself from them, especially when trauma is triggered. It just happens automatically and then after the fact I am able to observe what happened. I know it will get easier the more I practice, but it takes so much discipline to do so right now. These tools are incredibly helpful and I will definitely be applying them. I am so thankful for you!!
I think you are my guardian angel since I started watching you the videos you posted were exactly what I needed and going through thank you cristina
When you explained the protest part I thought of a situation I was in and I also Grabbed on environment thoughts/actions without knowing it. Thank u so mach Christina and the crew. 🙏😘🌸🍀🌻🌞🌸
Thank you Christina. Love the workbooks you've been including in the last couple videos. You are truly so kind and generous helping people with your amazing teachings. You have changed my life. Can't thank you enough. ❤
i'm just now getting to the end and the part where you talked about moving away from a thought really resonated with me. i found that a lot of times if i'm stuck in a negative mental rut i'm usually sitting down or laying down and without even trying, just getting up and moving away from the spot i was in clears the energy around me which helps me to clear the energy within me.
Don’t understand why u don’t have a billion subscribers ❤️
because the world is lat
I do struggle with my emotions as well as my family struggles with emotions too I've always felt like a burden to everybody so I do my best to hide away thank you for your loving teachings I do find it hard to listen and understand what people are trying to say to me because my head is so full of things and I am no good at being consistent I do my best at what I can do and I try not to worry that my best is not good enough thank you for helping me to find my my inner child you have been a godsend
Much need at 2.30 AM woke up by Negative thought, disturbed .Thanks to you Tina . Let me do the work you suggested to go back to sleep.Thank you ...
This just now in this moment has changed my life. Thank you with all of my heart
Excellent video and very timely. Experiencing a kundalini awakening and a lot of thoughts and emotions (anger and grief) from past abuse are coming up. I am working to clear my karma but these thoughts keep arising which tell me that I have more work to do. Using this advice to help this process along.
OMG, I was having so many ants lately, after I washed a documentary about the ocean. I loved the blue sky metaphor. I'm so grateful for your channel.
Fear consciousness over covid is rampant. It takes quite a bit of effort to neutralize. Thanks for bringing this up. It’s high time we shifted this consciousness
Hey 💛Christina would you consider doing a video about where particular feelings react/reside in the body? Feeling such as guilt, fear, etc... When experiencing an unwanted thought, in response, I feel this pain in my chest and then anxiety and heart palpitations. I even find it happening when a thought peeks in so fast I don’t even know what exactly it was that caused the emotional reaction. Thank you for all your practical, helpful information 💚
I like this idea.
Are you a Louise Hays fan OfficialLevitae? She went into this a lot in one of her most famous book You Can Heal Your Life.
Also, I recently came across the Emotion Code by Dr. Bradley Nelson 😊✨💖
@@KosmicKittee Ooo, I’ve never heard of either of them. But I will check them both out. Thank you 😁💚
@@Christina__Lyasia you're very welcome 😊
Hey Christina you are truly amazing...just when i was thinking of sending you an email on how best to stop myself from having negative thoughts and boom i landed on this....is like you heard me and decided to drop this... Negative thoughts have been consuming much of my energy to the extend that i fall sick without having any specific illness...Thank you so much your videos are just like map guiding me on my spiritual journey...thanks love and light from Nigeria !!!
Divine timing... all areas in my life are bringing this teaching to me.. Thank you so much 🙏🙏
I just adore you!! You are so good to explain these things in such basic terms and give examples and metaphors for those like me who need it. I appreciate you!!
Timestamps:
01:41 What negative thoughts are from a psychological and spiritual perspective
07:30 The 4 key issues affecting negative thinking the most
22:25 The one powerful 5-step practice to help you stop negative thinking quickly
Dear stranger who's reading this, I wish you to be happy, fulfilled and loved ❤
thnx fr ths
One thing that helps me is to be honest with myself when I get an intrusive thought is to be honest with myself first and awknowledge that this or that thought bothers me. Because if I say for example, that 'im not bothered by it, but...' and then start talking about how it bothers me, makes me already feel like I'm lying to myself and the other person I'm talking to, just adding to the negative emation also low-key guilt that now I'm also lying. So one step for me is defo being honest with myself, that I am, indeed, bothered by the thought.
Edit: n yes, I'm a virgo so lying is a big deal for me🤣🤷
you're an amazing woman, really. ♡♡♡
Once again you have changed my life. I more of a worrier, than negative thinker if there is a difference? But all of the tips will still work. I love the idea of Seeing through my Souls eyes, that really resonated with me. Thank you. Much love 🙏
I put my negative thoughts in a boat and ship them out to sea. I also visualize handing those negative thoughts to God, and replacing those thoughts with positive ones. Crazy but it’s helped me get thru some tough times recently.
Yes! Thank you 🙏😊 it's good to hear your advice reflecting my own self work given in step by step instructions, makes me realize I have been doing already a great job at self care! Some of these negative thoughts have been on a loop for my entire life, it's actually amazing to begin to release their pattern and recognise that I am so much more than I used to believe, the more I release these mind patterns the more I realise how illusionary these thinking patterns are. I like what you say about taking the perspective of the soul... Lately I've been talking/coaching myself from the soul to body perspective and it's been very reassuring and comforting!
Thank you again Christina, your energy and enthusiasm are inspiring and motivating 🌈🙏😊 on so many levels... I always look forward to your posts!
You’re very astute in presenting this material and I really appreciate what you do...💕
Christina you are such a precious gem!! This is great. A big challenge will be remembering this resource when falling into these thought patterns.
Thank you so much for this practice, Christina! 💖 I've thought about it multiple times since watching it yesterday! It really helps to lean back, remember I'm the ocean -- a giant and might being! -- & think of the thoughts like heartbeats, letting the momentum die down. I also like releasing them beyond my body to the earth. Many thanks to you for these powerful practices!!! ⚡️⚡️⚡️
Very timely... but I think I have to com back to this when I have a clearer head. A succession of "negative" events happening recently have lead to negative thoughts/feelings, chronic stress and anxiety, leading to physical pain and exhaustion, and my emotions getting me down. But I will come back to this.. thank you
I didn't feel the collective during the original shut down from the virus… Honestly I felt ambitious and thankful that I had a place to stay and be safe and I felt like a lot of people felt that… I trusted the country and I knew in my heart the grocery stores would never close permanently and things like that
Thanks so much for this talk about negative thoughts Christina! It makes so much sense. I had only just minutes before got stuck with a negative feeling/thought when I ACCIDENTALLY came across your talk when searching for something else! Lol Can’t thank you enough. I can see so many areas in my life where I can use this meth. I’ve been struggling greatly with CPTSD symptoms and triggers! This will be a great boon. Thank you so much! Namaste.🌹🤗💕
Gracias soul sister! 🕉🌿✌🏼
You are the BEST! I have been struggling with those negative thoughts and hating myself for it! This video was exactly what I needed, now I understand and now I know how to deal with them! I feel so thankful to you for this when I really needed it!♥️🎶🌈 Thank you! I look so forward to more of your content!
I love her videos. She just gets right to the point. 👍🏻
Wow! Classic but very valuable tips. We all need such spiritual practice especially in this time of crisis. We all need positivity to reign in our mind and heart. Thank you for this, Christina!
U truly are one of a kind. U are such a beautiful energy and gift to all and I am so very grateful. Thank you for your help