@Christina Lopes, DPT, MPH Maybe I'm late and you'll never see this post, but could you try to make a video on how to overcome fear and how to not live in it? How to not be fearful by nature? Not just fear of change, but fear in general, exspecially if you've been in fear since childhood for various reasons, that would be a gift for me, I hope you read this. Lots of love ❤️💞💕
Your so good for us, saving me from all the confusion out there, finally found you 😌 beautiful souls love you and I'll be a master soon enough to add more value to others struggling 🤗💖🧘💞💨💌🙏 grateful for existence and Youniverse 😃
I like to catch when I have a negative thought and tell it, I hear you but I don't believe you, and then replace it with 3 empowering positive thoughts. The powerful positive opposite 💞
@Teihini Davis wish you a lot of strength, I resonate with what you wrote. We are all in this together I believe we will master it at our own pace . Lot of laughter, love and light your way ☀️
@Teihini Davis I understand what your going through I hope you’re doing better. I’m currently dealing with this right now. Much love and positive vibes
1) Automatic negative thoughts 2) Intrusive thoughts - These are disturbing and alarming thoughts that pop up randomly and stay stuck in your mind causing significant distress - much more intense - tends to be stickier. It seems that they stuck on your mind Spiritual definition of ant's and intrusive thoughts:- Thoughts that can magnetize and amplify denser emotions and energy within the person's body and electromagnetic field. 4 Issues that affect negative thinking:- 1. Emotional response -You don't need to have an emotional response to a negative thought. 2. Energy momentum 12:07 Avalanche of negative thoughts 3. Collective consciousness 14:14 4. Sensitive and empathy 20:35 How to stop negative thinking 22:28 Step 1. Ask this question 22:52 23:20 Why do I want or need to stop the negative thinking? Step 2. Recognise who you are 26:37 You are like ocean and your mental thoughts are like a drop in that ocean Step 3. Understand the nature of thoughts 31:21 -Do not pay attention to negative thoughts like you don't give attention to other 70,000 thoughts you experience each day Step 4: Step back from the thoughts 37:21 Step 5: To disperse the energy 43:15
Number patterns are not from the universe. Just like my “spirit guide” wasn’t an angel when I practiced reiki. The entire new age is deception, from the one who disguises himself as the angel of light
When we're in tune with the universe the synchronicities are amazing, I know for sure there are no coincidences, everything happens for a reason and we're exactly where we're suppose to be
@@susansilverstein889 Mine too, my dreams hv been so vivid too and I've been experiencing so many sync.'s. The energy must be real strong right now 🌌🌌🔆
Since I started learning about the law of attraction, my brain decided to plant the idea in my head that I'm going to manifest my heart exploding! And it's become an OCD thought (I have OCD) and it gets so bad at times that I feel muscle cramps in my chest! It's awful. I've been able to let it go more and more as time moves on, but listening to people talk about manifestation and LOA always brings up the thought again for me. My brain really sucks sometimes 😆😫 I'm going to practice your tips and see what happens lol.
The information presented here is LIFE CHANGING for me!!! I have spent most of my 54 years trying to figure out how to stop my negative thoughts. The metaphors your shared are making all kinds of bells of “OH WOW!!” go off in my head. THANK YOU!!
Hi Christina. First and foremost, I want to thank you for sharing your incredible knowledge with the world. I am a social worker and I am working towards becoming a licensed therapist, and find your content helpful in my life and helping others. My negative thoughts are primarily about self worth and feeling worthy, especially in personal relationships. I’m a true empath, and have always seen that as a weakness, by being overly sensitive, and I feel things on levels that most of my family and friends don’t understand. Most of my partners has been and my current husband is very over bearing, which ties in with the empath, narcissist relationship dynamic. Through your coaching videos, I recognized that I have codependency issues, and that is where I believe my feelings of a lack of self worth stems from. There is a lot of pain here, and I have more to tell, but not publicly. Thank you for what you do, you are a blessing to the world.
‘You do not have to have a negative emotion to a negative thought’ The 5 tips to stop negative thoughts: 1. 22:52 Ask this question : ‘Why do you want or need to stop this negative thought?’ 2. 26:40 Recognize who you are (& be the observer) 3. 31:25 Understand the nature of thoughts 4. 37:23 Step back from the thoughts 5. 43:18 Disperse the energy
My goodness! What an impactful video! As an empath, I can absolutely see how this will benefit me which will create a ripple effect for others in my life! This is amazing and so insanely insightful. You do AMAZING work Christina. Thank you!!!
Christina, I hope you know that this video was really important and I am so glad you touched on this topic. 🌹 I remember many months ago I wrote a comment requesting you to speak about OCD, and I feel like this is exactly what I needed. Really happy to have your perspective on intrusive thoughts. Thank you 🙏🏼
People are like energetic antennas, emitting whatever that's going on with them. Being out in nature for a week, is an amazing reset. Also doing Vapassana (10 day silent meditation)
Christina, you helped me save my own life. I cannot thank you enough but I forward your videos to the ones I care about. From the bottom of my heart, much love.
Dearest Coach and Professional Expert, you definitely let me get carried away by your immense and broad intelligence awareness and capacity to penetrate into the abstract and get the most light out of it and analyze all the possible variables affecting a problem and how easy it is for you not only to grasp them but also to find and deduct the possible solutions after analyzing the causes and effects of the different reactions to expect from the positive and negative energies perspective! My admiration for you grows after every video coming from you as much as my interest to see it! Thank you sooo much for your professional excellency and effort and may the Divine Energies and Blessings may dwell and abide always with you! Lots of Love and Light to you always! 🍀🍀🍀🌹🌹🌹❤️❤️❤️
HOLY FU*K !!! This video changed my life for the betterrrrr! This is the 3rd time in 1 week I've watched a video from you Christina and been blown away! Thank-you thank-you!
i once read somewhere that a kid avoided his family because he had intrusive thoughts about hurting them (he didn't want to) but he didn't understand what was going on. You should have these kind of videos for children and teens it would literally be a life saver especially if the child is a sensitive or empath and they have no idea what it even means. Thank you for the great advice.
I am so glad that I have found you and your videos. You have given me a whole new perspective on life. Recently, a 7 year long relationship ended (not my choice) and I was really struggling and very lost, I was even contemplating suicide. I kept having these dreams about angels and spirit guides and so a few days ago I started watching your videos after typing spirituality 101 into youtube search bar. Wow I am so grateful I did! In just a few days you have accomplished what I’ve been trying to do my whole life and I am 35. I am so excited about this journey now and it's had been a very long time since I’ve been excited about living. I want to thank you from the bottom of my heart.
I just discovered your videos, after undergoing my spiritual activation a few months ago, and they have been very helpful. However, my watching time is limited. If there were a way to do shorter (20-minute or 30-minute) videos on subjects like this, it would be great. Thank you for posting these!
This was so wonderfully helpful! 🙏☺💗 And of course your video came at exactly the right time for me as I allowed myself to be triggered last night, which resulted in me giving the negative thought so much energy that I got very upset and then woke up in physical pain this morning. This has happened repeatedly over quite a period of time. Now I have a much better understanding of what is going on, and what to do the next time it happens. Thanks so much Christina! Your advice and guidance is invaluable 💞🌈✨
Christina Lopes, I LOVE YOU, thank you for sharing all this content, your time, your wisdom and your gifts. You really are a beautiful soul and a light in my life.
I’ve never slept for two night because I have had the same thing going over and over in my head, I asked my guides for help and today I found your video 😀 thank you. I’m also a Empath/HSP x
Thank you Christina. As always, this came at exactly the right moment. I just sat down after receiving some disturbing news, asked the universe for help, turned on RUclips to watch something inspiring to take my mind off of what I cannot control and there you were. I cannot thank you enough for appearing in my life. I would normally react by saying something like "you can't imagine" how amazing it is that you showed up when you did, but I know you can and must hear it all of the time; so I will simply say thank you and Namaste. 🙏
Thanks for this informative and helpful video! I do struggle with intrusive thoughts. I''m not conscious of having a lot of them, but they do upset me. This video is so freeing! As a Christian, I was trained to judge my thoughts and if they were bad then I was told I was a bad person. I believe you are correct when you say this is not so! What a relief. I find it interesting that I experience the thoughts mostly when I am trying to make a spiritual connection with my guides or other spiritual encounter. I'm not sure yet why this is so. I will journal on this as you suggest. Thanks so much, Christina! Much love to you! ❤
From two and a half years whenever I have something going on and uncertainty bothers me that's exactly when Christina's videos pop up without even me searching the particular topic .. I don't know what it is but it really feels like universe is showing me a way through her each time . She comes in like an angel giving this knowledge! Thank you Christina!. I'm so grateful 🙏.. love and peace to all❤️
You did it again! I literally just got off the phone with a really good friend of mine and I was talking to her about finding a way to deal with the negativity that is thrown at me within my business. People demand from me in really negative ways and I am trying to learn how to not react to it. But fear drives me because I get extorted into giving them way too much and more than they pay for because of threats of hurting my business via the internet thus threatening my survival. I am still learning and when this happens it freaks me out but I know my freak out is fear-based and I don't need to react. It's so much easier for me when it comes to the people I know but random strangers that are living under the vail of consciousness attacking me through my means of survival is a tough one to work with for me. Then I go on to youtube and here is your amazing guidance AGAIN helping me work this problem out... I am watching this 50 million times and I have the workbook downloaded soon to be printed! THANK YOU THANK YOU THANK YOU!!!!
Regular mindfulness meditation like vipassana (focus on your breath) helps to sharpen your consciousness. You can train this, that means sit/meditate every day even if there is no specific negative thought loop at the moment. Train yourself in non-judgement and awareness of the moment.... and be compassionate with yourself if this "stopping" does not "work" immediately. I love Christinas advice, still it shall be mentioned that this is not a one-time-then-done practice. May everybody be brave, compassionate and held during our journeys, thanks Christina, much love 🤗🌟
I have been dealing with intrusive thoughts for years. Only recently I have been having a major problem with them. I’m gonna try, been saying that these thoughts aren’t mine. I’ve been treating these thoughts like meditation, just let them go. It’s hard though because a lot of them are toward someone I care about. Anyways great video I needed this video.
Ironically, I have a friend who is in the negative thought patterns almost 24/7. With these tips, I'll be able to explain to her and show her that she doesn't have to be stuck in those Loops anymore. I've been following your channel for a bit, then looking back at the older videos. The amount of journaling I have done on every single video is insane. Thank you so much for doing what you do.
I finally finished this video tonight. My heart is so full of love. I just want to share this video and you to everyone I know. I’m only on Facebook and Twitter ...and now RUclips but literally all humans should hear your message, in whatever parts their soul needs them to listen to. I hope it’s Okay to share.
I just adore you!! You are so good to explain these things in such basic terms and give examples and metaphors for those like me who need it. I appreciate you!!
Whoa! I wanted to get a video to send to my nephew about this topic since last night but wasn't sure where to start looking. Got on my phone this morning with the same agenda and boom! Here it is! THANK YOU CHRISTINA! You rock! Thank you Universe🙏🏽
Thank you for this Chistina! I am a very sensitive empath I’ve been told I’m like a sponge that absorbs everybody’s energy so I really needed to hear this😊
Thank you Christina, You've helped me so much since I had my Sp. Awakening. I didn't even know that's what it was till I saw your video "6 life changes of Sp. Awakening".
SOOO helpful! Thank you Christina! I love how you take big esoteric spiritual ideas and communicate them in simple, practical ways that are grounded in "real life" so the information is relatable and digestible. Often it feels like thoughts think me and take me for a roller coaster ride and it takes SO much effort to bring consciousness to them so detach myself from them, especially when trauma is triggered. It just happens automatically and then after the fact I am able to observe what happened. I know it will get easier the more I practice, but it takes so much discipline to do so right now. These tools are incredibly helpful and I will definitely be applying them. I am so thankful for you!!
i'm just now getting to the end and the part where you talked about moving away from a thought really resonated with me. i found that a lot of times if i'm stuck in a negative mental rut i'm usually sitting down or laying down and without even trying, just getting up and moving away from the spot i was in clears the energy around me which helps me to clear the energy within me.
Thanks so much for this talk about negative thoughts Christina! It makes so much sense. I had only just minutes before got stuck with a negative feeling/thought when I ACCIDENTALLY came across your talk when searching for something else! Lol Can’t thank you enough. I can see so many areas in my life where I can use this meth. I’ve been struggling greatly with CPTSD symptoms and triggers! This will be a great boon. Thank you so much! Namaste.🌹🤗💕
I think separating an emotional response from a negative thought is like trying to separate food from taste. When a negative thought pops up recognize it for its frequency, ignore it, and drop it like a hot potato as if it never was. As you become more aware of your thoughts that alone allows you to drop it before it multiplies and expands.
Fear consciousness over covid is rampant. It takes quite a bit of effort to neutralize. Thanks for bringing this up. It’s high time we shifted this consciousness
Excellent video and very timely. Experiencing a kundalini awakening and a lot of thoughts and emotions (anger and grief) from past abuse are coming up. I am working to clear my karma but these thoughts keep arising which tell me that I have more work to do. Using this advice to help this process along.
Negative emotions = negative energy and thoughts you’re attracting yourself. It make sense because as humans we complicate our emotions by attracting negative energy. When we don’t shift to positive mindset it causes ourselves stress, pain, and so forth.
When you explained the protest part I thought of a situation I was in and I also Grabbed on environment thoughts/actions without knowing it. Thank u so mach Christina and the crew. 🙏😘🌸🍀🌻🌞🌸
Thanks so much!!! My negative thoughts have been a bit powerful these days - well not just these days - but i will practice this starting today! Thank so much xxx
Hey 💛Christina would you consider doing a video about where particular feelings react/reside in the body? Feeling such as guilt, fear, etc... When experiencing an unwanted thought, in response, I feel this pain in my chest and then anxiety and heart palpitations. I even find it happening when a thought peeks in so fast I don’t even know what exactly it was that caused the emotional reaction. Thank you for all your practical, helpful information 💚
I like this idea. Are you a Louise Hays fan OfficialLevitae? She went into this a lot in one of her most famous book You Can Heal Your Life. Also, I recently came across the Emotion Code by Dr. Bradley Nelson 😊✨💖
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💥 NEXT UP: What’s An Empath REALLY & How To Thrive As A Sensitive Person ruclips.net/video/IjW1NOBmCm4/видео.html
@Christina Lopes, DPT, MPH Maybe I'm late and you'll never see this post, but could you try to make a video on how to overcome fear and how to not live in it? How to not be fearful by nature? Not just fear of change, but fear in general, exspecially if you've been in fear since childhood for various reasons, that would be a gift for me, I hope you read this. Lots of love ❤️💞💕
@@camilla79
P
Your so good for us, saving me from all the confusion out there, finally found you 😌 beautiful souls love you and I'll be a master soon enough to add more value to others struggling 🤗💖🧘💞💨💌🙏 grateful for existence and Youniverse 😃
Yess CL!! All you had to do was say "sticky" negative thought and a lightbulb ce on for me. Tytyty ❤️❤️❤️🙏🪶
Love you ❤
I like to catch when I have a negative thought and tell it, I hear you but I don't believe you, and then replace it with 3 empowering positive thoughts. The powerful positive opposite 💞
@Teihini Davis 🥰 I'm glad I could share and help you out. Much love and all the best to you
Epic.
Worth the entire video.
I will see if i can try this...
It is much more simple than all the process sheve told.
Thank you! 😊
@Teihini Davis wish you a lot of strength, I resonate with what you wrote. We are all in this together I believe we will master it at our own pace . Lot of laughter, love and light your way ☀️
@Teihini Davis I understand what your going through I hope you’re doing better. I’m currently dealing with this right now. Much love and positive vibes
This is a great idea!! Thank you!!
To the Beautiful soul reading this,may you be blessed abundantly by the divine
And also YOU!
And you
Thank you Beautiful soul💫💞sending back blessings of abundance and devine love 🙏🌍✌💖
You too, love
Same. Whatever each of our souls need in this moment. 🤗😍
"Where our attention goes, our energy flows."
WOW! That got me!
Couldn’t agree more!!
@@0649Hayes 🙂🙃
yes !!
"whatever you give thought and attention, you give energy and Form"
As a fellow clinician, I cannot tell you how much your videos and teaching mean to me. Your videos always show up when I need them. Thank you. ❤️✨🙏🏾
You must be an amazing physician, what strength you have!
Same with me, I get these videos exactly when I need them.
1) Automatic negative thoughts
2) Intrusive thoughts
- These are disturbing and alarming thoughts that pop up randomly and stay stuck in your mind causing significant distress
- much more intense
- tends to be stickier. It seems that they stuck on your mind
Spiritual definition of ant's and intrusive thoughts:-
Thoughts that can magnetize and amplify denser emotions and energy within the person's body and electromagnetic field.
4 Issues that affect negative thinking:-
1. Emotional response
-You don't need to have an emotional response to a negative thought.
2. Energy momentum 12:07
Avalanche of negative thoughts
3. Collective consciousness 14:14
4. Sensitive and empathy 20:35
How to stop negative thinking 22:28
Step 1. Ask this question 22:52
23:20 Why do I want or need to stop the negative thinking?
Step 2. Recognise who you are 26:37
You are like ocean and your mental thoughts are like a drop in that ocean
Step 3. Understand the nature of thoughts 31:21
-Do not pay attention to negative thoughts like you don't give attention to other 70,000 thoughts you experience each day
Step 4: Step back from the thoughts 37:21
Step 5: To disperse the energy 43:15
Hi aj. Can u finish the notes ? This helps me a lot . i am a slow learner and deaf
@@naomilee77 ok
Blessings and gratitude Ajay,
This is very helpful 🙏💞
Thank you for your kindness in creating this list & time stamps. Many blessings to you! ✨🌈
Thank you for this. ✨♥️🌝
Me watching at 11:11 with 11 comments, posted 11 minutes ago. Thank you universe. ❤
Oh wow! Super powerful alignment 💫🙌
Number patterns are not from the universe. Just like my “spirit guide” wasn’t an angel when I practiced reiki. The entire new age is deception, from the one who disguises himself as the angel of light
When we're in tune with the universe the synchronicities are amazing, I know for sure there are no coincidences, everything happens for a reason and we're exactly where we're suppose to be
@@lizzettorres1111 100. My downloads have been fast and furious this week!
@@susansilverstein889 Mine too, my dreams hv been so vivid too and I've been experiencing so many sync.'s. The energy must be real strong right now 🌌🌌🔆
“You don't need to have an emotional response to a negative thought!” - Brilliant!!!
Good job everybody in these intense times!😌❤✌✨
Wish you all the best 👍💯
This popped up literally when I was about to start thinking crappy thoughts lol
Since I started learning about the law of attraction, my brain decided to plant the idea in my head that I'm going to manifest my heart exploding! And it's become an OCD thought (I have OCD) and it gets so bad at times that I feel muscle cramps in my chest! It's awful. I've been able to let it go more and more as time moves on, but listening to people talk about manifestation and LOA always brings up the thought again for me. My brain really sucks sometimes 😆😫 I'm going to practice your tips and see what happens lol.
I can totally relate to this! The same thing has happened to me…ugh. Annoying. I hope you’re doing well 💜
The information presented here is LIFE CHANGING for me!!! I have spent most of my 54 years trying to figure out how to stop my negative thoughts. The metaphors your shared are making all kinds of bells of “OH WOW!!” go off in my head. THANK YOU!!
Hi Christina. First and foremost, I want to thank you for sharing your incredible knowledge with the world. I am a social worker and I am working towards becoming a licensed therapist, and find your content helpful in my life and helping others. My negative thoughts are primarily about self worth and feeling worthy, especially in personal relationships. I’m a true empath, and have always seen that as a weakness, by being overly sensitive, and I feel things on levels that most of my family and friends don’t understand. Most of my partners has been and my current husband is very over bearing, which ties in with the empath, narcissist relationship dynamic. Through your coaching videos, I recognized that I have codependency issues, and that is where I believe my feelings of a lack of self worth stems from. There is a lot of pain here, and I have more to tell, but not publicly. Thank you for what you do, you are a blessing to the world.
Thank you so much for all you have given me, & more so humanity...😇💝🙏💜🧜♀️💫
‘You do not have to have a negative emotion to a negative thought’
The 5 tips to stop negative thoughts:
1. 22:52 Ask this question : ‘Why do you want or need to stop this negative thought?’
2. 26:40 Recognize who you are (& be the observer)
3. 31:25 Understand the nature of thoughts
4. 37:23 Step back from the thoughts
5. 43:18 Disperse the energy
Last few days,my intrusive thoughts were getting worse and I had to find ways myself to deal with them,but thank god,now you are here😌😌
Thank God you are listening... 🤗
Amen💞
Bom Dia, right on time my friend. Hope you're well 👑
My goodness! What an impactful video! As an empath, I can absolutely see how this will benefit me which will create a ripple effect for others in my life! This is amazing and so insanely insightful. You do AMAZING work Christina. Thank you!!!
Christina, I hope you know that this video was really important and I am so glad you touched on this topic. 🌹 I remember many months ago I wrote a comment requesting you to speak about OCD, and I feel like this is exactly what I needed. Really happy to have your perspective on intrusive thoughts. Thank you 🙏🏼
I watched this video 4 times already thank you so much you helped and my 4 kids! God bless you!
I love your teachings and your beautiful light 🙏💜
This video literally saved me
I am so grateful
I so so appreciate your work
One day I will be as spiritually mature as you
I've literally just said to myself no more negative thoughts and here you are explaining with a solution ❤
It took me all day to finish the video, but mind is blown. And then calm! 🤣😁
Perfect timing, as always!!
Sometimes I have to be alone I feel so many negative energies
Same here😩
I know even from my own family. But they are starting to get me now!
People are like energetic antennas, emitting whatever that's going on with them. Being out in nature for a week, is an amazing reset. Also doing Vapassana (10 day silent meditation)
Yes me too. It's the invisible world. There are negative energies which suck yours. Ask the light to blind them
You should just find positive places, the other side of the coin is you can absorb positivity as much as negativity.
Christina, you helped me save my own life. I cannot thank you enough but I forward your videos to the ones I care about. From the bottom of my heart, much love.
Dearest Coach and Professional Expert, you definitely let me get carried away by your immense and broad intelligence awareness and capacity to penetrate into the abstract and get the most light out of it and analyze all the possible variables affecting a problem and how easy it is for you not only to grasp them but also to find and deduct the possible solutions after analyzing the causes and effects of the different reactions to expect from the positive and negative energies perspective!
My admiration for you grows after every video coming from you as much as my interest to see it!
Thank you sooo much for your professional excellency and effort and may the Divine Energies and Blessings may dwell and abide always with you!
Lots of Love and Light to you always!
🍀🍀🍀🌹🌹🌹❤️❤️❤️
You're an amazing human being, thank you so much for your precious help, you're changing lives!
Forgot that the most simple helpful thing that I have put into practice after this video is the idea that thoughts are like heartbeats. Love it!!!
HOLY FU*K !!! This video changed my life for the betterrrrr! This is the 3rd time in 1 week I've watched a video from you Christina and been blown away!
Thank-you thank-you!
🤗
God bless you Christina! Thank you for all of the value you share so freely. I love you too! ❤️
Thank you.
i once read somewhere that a kid avoided his family because he had intrusive thoughts about hurting them (he didn't want to) but he didn't understand what was going on. You should have these kind of videos for children and teens it would literally be a life saver especially if the child is a sensitive or empath and they have no idea what it even means. Thank you for the great advice.
I am so glad that I have found you and your videos. You have given me a whole new perspective on life.
Recently, a 7 year long relationship ended (not my choice) and I was really struggling and very lost, I was even contemplating suicide.
I kept having these dreams about angels and spirit guides and so a few days ago I started watching your videos after typing spirituality 101 into youtube search bar.
Wow I am so grateful I did!
In just a few days you have accomplished what I’ve been trying to do my whole life and I am 35.
I am so excited about this journey now and it's had been a very long time since I’ve been excited about living. I want to thank you from the bottom of my heart.
I just discovered your videos, after undergoing my spiritual activation a few months ago, and they have been very helpful. However, my watching time is limited. If there were a way to do shorter (20-minute or 30-minute) videos on subjects like this, it would be great. Thank you for posting these!
This video popped into my feed as I was fighting off a late night mind attack. I am so grateful for this information - thank you!
This was so wonderfully helpful! 🙏☺💗
And of course your video came at exactly the right time for me as I allowed myself to be triggered last night, which resulted in me giving the negative thought so much energy that I got very upset and then woke up in physical pain this morning. This has happened repeatedly over quite a period of time. Now I have a much better understanding of what is going on, and what to do the next time it happens.
Thanks so much Christina! Your advice and guidance is invaluable 💞🌈✨
Christina Lopes, I LOVE YOU, thank you for sharing all this content, your time, your wisdom and your gifts. You really are a beautiful soul and a light in my life.
I’ve never slept for two night because I have had the same thing going over and over in my head, I asked my guides for help and today I found your video 😀 thank you. I’m also a Empath/HSP x
you're an amazing woman, really. ♡♡♡
Thank you Christina. As always, this came at exactly the right moment. I just sat down after receiving some disturbing news, asked the universe for help, turned on RUclips to watch something inspiring to take my mind off of what I cannot control and there you were. I cannot thank you enough for appearing in my life. I would normally react by saying something like "you can't imagine" how amazing it is that you showed up when you did, but I know you can and must hear it all of the time; so I will simply say thank you and Namaste. 🙏
U truly are one of a kind. U are such a beautiful energy and gift to all and I am so very grateful. Thank you for your help
You are my favorite spiritual teacher Christina, thank you from the bottom of my heart!
Thanks for this informative and helpful video! I do struggle with intrusive thoughts. I''m not conscious of having a lot of them, but they do upset me. This video is so freeing! As a Christian, I was trained to judge my thoughts and if they were bad then I was told I was a bad person. I believe you are correct when you say this is not so! What a relief. I find it interesting that I experience the thoughts mostly when I am trying to make a spiritual connection with my guides or other spiritual encounter. I'm not sure yet why this is so. I will journal on this as you suggest. Thanks so much, Christina! Much love to you! ❤
From two and a half years whenever I have something going on and uncertainty bothers me that's exactly when Christina's videos pop up without even me searching the particular topic .. I don't know what it is but it really feels like universe is showing me a way through her each time .
She comes in like an angel giving this knowledge! Thank you Christina!. I'm so grateful 🙏.. love and peace to all❤️
Thank you👍
You did it again! I literally just got off the phone with a really good friend of mine and I was talking to her about finding a way to deal with the negativity that is thrown at me within my business. People demand from me in really negative ways and I am trying to learn how to not react to it. But fear drives me because I get extorted into giving them way too much and more than they pay for because of threats of hurting my business via the internet thus threatening my survival. I am still learning and when this happens it freaks me out but I know my freak out is fear-based and I don't need to react. It's so much easier for me when it comes to the people I know but random strangers that are living under the vail of consciousness attacking me through my means of survival is a tough one to work with for me. Then I go on to youtube and here is your amazing guidance AGAIN helping me work this problem out... I am watching this 50 million times and I have the workbook downloaded soon to be printed! THANK YOU THANK YOU THANK YOU!!!!
Regular mindfulness meditation like vipassana (focus on your breath) helps to sharpen your consciousness. You can train this, that means sit/meditate every day even if there is no specific negative thought loop at the moment. Train yourself in non-judgement and awareness of the moment.... and be compassionate with yourself if this "stopping" does not "work" immediately. I love Christinas advice, still it shall be mentioned that this is not a one-time-then-done practice. May everybody be brave, compassionate and held during our journeys, thanks Christina, much love 🤗🌟
I have been dealing with intrusive thoughts for years. Only recently I have been having a major problem with them. I’m gonna try, been saying that these thoughts aren’t mine. I’ve been treating these thoughts like meditation, just let them go. It’s hard though because a lot of them are toward someone I care about. Anyways great video I needed this video.
Me 2.. Its painfuld to have bad thoughts about a loved one. And be scared to make it happen.... Because its the opposite of what i really want 💔
My daughter is suffering with the worst ocd (intrusive thoughts) right now. It’s painful when it’s your own
@@susansilverstein889 Yes it is ❤️💔❤️
Ironically, I have a friend who is in the negative thought patterns almost 24/7. With these tips, I'll be able to explain to her and show her that she doesn't have to be stuck in those Loops anymore. I've been following your channel for a bit, then looking back at the older videos. The amount of journaling I have done on every single video is insane. Thank you so much for doing what you do.
Love the perspective of the blue sky watching the clouds go by.
I think you are my guardian angel since I started watching you the videos you posted were exactly what I needed and going through thank you cristina
I finally finished this video tonight. My heart is so full of love. I just want to share this video and you to everyone I know. I’m only on Facebook and Twitter ...and now RUclips but literally all humans should hear your message, in whatever parts their soul needs them to listen to. I hope it’s Okay to share.
Wow, this video literally came right on time. Thank you!
Sooo aggravated!
I just adore you!! You are so good to explain these things in such basic terms and give examples and metaphors for those like me who need it. I appreciate you!!
This is gold! Thank you for sharing this perspective and these tools! SINCERELY.
I Love all your Video's! The world is so grateful for your help. Thankyou
I would just love to take a minute to say how much I appreciate you and what you do for all of us! Much ❤
Christina, you are awesome! Love your content, love your wisdom, love your energy. Thank you so much for sharing your gift. Love, light, and peace!
Whoa! I wanted to get a video to send to my nephew about this topic since last night but wasn't sure where to start looking. Got on my phone this morning with the same agenda and boom! Here it is!
THANK YOU CHRISTINA! You rock! Thank you Universe🙏🏽
Thank you for this Chistina! I am a very sensitive empath I’ve been told I’m like a sponge that absorbs everybody’s energy so I really needed to hear this😊
Your vids are everything in my life right now. Very inspiring, a thought=heartbeat. I just freed myself from my mind.
Thank you
You’re very astute in presenting this material and I really appreciate what you do...💕
Structured high value. Thank you Christina.
I Love you @Christina. You are the best! 💚💞
I've got to practice these steps. You are so encouraging.
Thank you Christina, You've helped me so much since I had my Sp. Awakening. I didn't even know that's what it was till I saw your video "6 life changes of Sp. Awakening".
So Loving the Workbooks! Thank you for this beautiful add-on to your awesome videos!
Love the heartbeat analogy. This video is gold. All of your content has helped me so much
SOOO helpful! Thank you Christina! I love how you take big esoteric spiritual ideas and communicate them in simple, practical ways that are grounded in "real life" so the information is relatable and digestible.
Often it feels like thoughts think me and take me for a roller coaster ride and it takes SO much effort to bring consciousness to them so detach myself from them, especially when trauma is triggered. It just happens automatically and then after the fact I am able to observe what happened. I know it will get easier the more I practice, but it takes so much discipline to do so right now. These tools are incredibly helpful and I will definitely be applying them. I am so thankful for you!!
I learned something new on my spiritual journey!! Thank you!!
Super useful and enlightening! Wow, why didn't we know all this since childhood? Namaste, Guru-Christina!
Excellent video Christina, thank you. Your videos are so well done, I love the way you explain things.
Amazing stuff, came at JUST the right time
This just now in this moment has changed my life. Thank you with all of my heart
Thank you :) this is amazing, much love and gratitude. I've struggled with negative thinking my whole life.
Thank you, Christina. ❤️❤️😘
All your videos are just so fantastic!!! Thank you 🙏
i'm just now getting to the end and the part where you talked about moving away from a thought really resonated with me. i found that a lot of times if i'm stuck in a negative mental rut i'm usually sitting down or laying down and without even trying, just getting up and moving away from the spot i was in clears the energy around me which helps me to clear the energy within me.
Thanks so much for this talk about negative thoughts Christina! It makes so much sense. I had only just minutes before got stuck with a negative feeling/thought when I ACCIDENTALLY came across your talk when searching for something else! Lol Can’t thank you enough. I can see so many areas in my life where I can use this meth. I’ve been struggling greatly with CPTSD symptoms and triggers! This will be a great boon. Thank you so much! Namaste.🌹🤗💕
This was VERY helpful to me. Thank you for providing these videos.
Thank you for all your videos gorgeous soul!! This is gold for people with OCD or depression.
Thank you so much Christina! Love your video over the years, you’ve helped my journey more power to you
I think separating an emotional response from a negative thought is like trying to separate food from taste. When a negative thought pops up recognize it for its frequency, ignore it, and drop it like a hot potato as if it never was. As you become more aware of your thoughts that alone allows you to drop it before it multiplies and expands.
Super interesting and practical! Thank you very much.
So many "ding dings"!!
Thank you Christina ❤🙏
Fear consciousness over covid is rampant. It takes quite a bit of effort to neutralize. Thanks for bringing this up. It’s high time we shifted this consciousness
Thank you so much mam..
for your spiritual wisdom.. ❤
forever grateful..! ❤
🙏 Namaste.. thank you Christina💖
I got your email about this new video first exactly when I was feeling fear and anxiety. I am now calm and excited about this beautiful day! 🙏
I just absolutely love your explanations for everything. I always listen to them to validate my own. Thank you! Thank you!
I love her videos. She just gets right to the point. 👍🏻
Gracias soul sister! 🕉🌿✌🏼
Excellent video and very timely. Experiencing a kundalini awakening and a lot of thoughts and emotions (anger and grief) from past abuse are coming up. I am working to clear my karma but these thoughts keep arising which tell me that I have more work to do. Using this advice to help this process along.
Negative emotions = negative energy and thoughts you’re attracting yourself. It make sense because as humans we complicate our emotions by attracting negative energy. When we don’t shift to positive mindset it causes ourselves stress, pain, and so forth.
It’s not just positive mindsets, we need to detach from all of them at times. Balance is key
When you explained the protest part I thought of a situation I was in and I also Grabbed on environment thoughts/actions without knowing it. Thank u so mach Christina and the crew. 🙏😘🌸🍀🌻🌞🌸
your video always come in perfect timing. Thank you so much !
Thanks so much!!! My negative thoughts have been a bit powerful these days - well not just these days - but i will practice this starting today! Thank so much xxx
Hey 💛Christina would you consider doing a video about where particular feelings react/reside in the body? Feeling such as guilt, fear, etc... When experiencing an unwanted thought, in response, I feel this pain in my chest and then anxiety and heart palpitations. I even find it happening when a thought peeks in so fast I don’t even know what exactly it was that caused the emotional reaction. Thank you for all your practical, helpful information 💚
I like this idea.
Are you a Louise Hays fan OfficialLevitae? She went into this a lot in one of her most famous book You Can Heal Your Life.
Also, I recently came across the Emotion Code by Dr. Bradley Nelson 😊✨💖
@@KosmicKittee Ooo, I’ve never heard of either of them. But I will check them both out. Thank you 😁💚
@@Christina__Lyasia you're very welcome 😊
Thank you for this helpful skill I’m looking forward to practicing and place in my tool box.