How To RAISE YOUR VIBRATION In 5 Powerful Steps! [Effectively]
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- Опубликовано: 28 авг 2024
- Learn how to raise your vibration quickly in these crazy times by following a simple but powerful 5-step process that is highly effective.
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The mass awakening occurring all over the world has caused some major disruptions in energy, as old structures and institutions get torn down and replaced by new paradigms that are more aligned with the heart.
But how do we raise our vibration in the middle of all this turmoil and rapid change? Because if we allow, the heaviness of this energy of change can easily bring us down.
In this video, you'll learn:
💥 What your vibration actually is and what the heck it even means to "raise your vibration". [01:36]
💥 The top myth about high vibration and how this myth keeps so many spiritual people stuck in lower vibration without them even knowing. [07:32]
💥 A powerful 5-step process to help you raise your vibration quickly, no matter how crazy the energies are. [16:19]
VIDEOS MENTIONED
💥 What Is SPIRITUAL BYPASSING? [How To Stop Doing It!] • What Is SPIRITUAL BYPA...
💥 How to let go of the past FOR GOOD • How to let go of the p...
💥 What Is SHADOW WORK? [5 Effective Ways To Do It!] • What Is SHADOW WORK? [...
💥 How To Stop NEGATIVE THOUGHTS With One Powerful Practice! • How To Stop NEGATIVE T...
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💥 NEXT UP: What Is SHADOW WORK? [5 Effective Ways To Do It!] ruclips.net/video/5kDN7g9kBAs/видео.html
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I know both your heart alchemy & one on one program is currently closed but what do I do if I’m in a major life crisis & experiencing ongoing suffering. Is there anyway you can refer me elsewhere? I ideally would wish to speak with you or do a one time consult to see if you can make an exception due to my circumstance. Might there be anyway?
An amazing video, & one of the few which is actually helpful to me. But, I must ask, how do I heal a trauma that is still occurring right now & is the main reason for my troubles, one which society itself is forcing upon me that is deliberately ignoring my needs, freedoms, rights & even my sense of self?
Yes you need a lot of Shadow work from your response on Instagram you definitely need some Shadow work
When you said no emotion is negative or positive, I couldn't help but be surprised due to one factor. I get fear, pain, anger, etc wouldn't be negative or positive, but what about hate?
The fact that your videos don’t have much ads proves to me you are sincere in your teaching, I appreciate you
I thought that no ads which is good!!
True! And you can just feel her passion and warmth,even through a video ❤️
Vary excellent point
You are wonderful! You have taught me so very much! May the world be filled with beautiful souls like yours!
Oh indeed. Well spoken !
Actually, my dads death gave me a spiritual awakening and helped me raise my vibration lately and brought me to you. Thank you for all that you do. I appreciate you.
My Dads illness did the same thing.
As did my Mom’s death.
My Mom death 😔.
My moms death too, I used to freak out about the unknown and live in fear when she passed I felt my emotions and knew I couldn’t ask her anymore when I didn’t know what to do
My sister's passing woke me up as well. Hugs and prayers for you all ❤️
Bypassing dense emotions instead of embracing them is a recipe for addictions.
Yep, that's what happened to me.. crazy I first saw this comment and 17 thumbs up which is our number with my twin
OMG 100%
A lot of people do seem addicted to "positive thinking". They are fragile to reality.
Very good one! Great point!
@@TakeAnAmericanTrip your # with your twin..?
It’s 1,5 years after my spiritual awakening and these past months seem to be so much heavier than the first. I’m learning a lot about healing work and shadow work and also doing that a lot. But I was still being judged by my family and friends. ‘You were so spiritual right? Talking about live and oneness? Why aren’t you love and light?’
Thus video feels like a beautiful confirmation that I’m on my healing process. That I’m not doing anything wrong by feeling so many dense emotions. I knew, but still judged myself and tried escaping as well. Thank you again for being such an awesome teacher along my path Christina 🙏🏽
Honoring the "negative" emotions is crucial to learn. Thank you, dear Christina. Again, I leave your channel empowered and inspired. I truly believe that this planet will be a harmonious place due to people who heal themselves and others. I love you all=)
So good to hear the old 'new age' generation so pooh pooh 'negative' like your somehow less evolved ..... preachy
So grateful for your teachings and presence in this world. 🙏🙏🙏💜💜💜🌍🌍🌍
I'm very happy that I found you, and that every word that you say resonates with me deeply. For many decades I was rebuked many times by so-called spiritually elevated persons that my emotional states were in low vibrations. But few dare to go deep down and work on themselves. Thank you 🙏
Thank you for your consistent support in our awakening 🙏
I miss the list that you always make. 🙂
Christina, you are so clear minded and so heart opened - it is a joy listening to every word, every idea, to catch every smile from you - it is an immense gladness that you radiate which falls back on me so sweetly and enters smoothly into my soul! Thank you for your love work you do on this planet! I am a dancer - and I have to transform all you say into movement. You know, this way I am creating a new stile of dance!
❤️My favorite spiritual teacher on youtube! ❤️
Your teaching is EXCELLENT and just what I need right now. I feel armed with these 5 steps to do the work of raising my vibration. I discovered your videos last night. A gift. Your delivery and speaking style is refreshing. Thank you 🙏
I’m new to your channel so, listening to everything you have said in this video has definitely given me some clarity to change my mindset. I’ve almost certainly been a pessimistic person most of my adult life &, quite frankly, I was tired of of it! You’ve helped me to dig deep, begin to throw out my ‘sandbags’ & work on accepting what was &, being grateful for for the life I have. I’m realising just how lucky I really am…thank you x💝
Evidently I’ve been doing Tonglen without knowing I was doing it. With so much child abuse, etc. I see, hear about world wide I cry and my heart becomes so heavy for what is happening to them. I pray for all children, women as well as anyone that is going thru this.
Thank you so much for telling me about that myth! It makes a lot of sense and I feel so much more at ease because I’m still healing from traumas and have a lot of negative emotions. I don’t have depression anymore though 😊
Thank you Christina! For the gratitude part, i would add being grateful even for the things in our life that we DON'T like. It's easy being grateful for what we call good things, but what we call "bad" things are ALWAYS teaching us something.
“There’s no such thing as negative and positive emotion.” This blew my mind as someone who has always felt I had to battle any dense emotions. I’ve been exploring the sacral chakra this week and this video was a God send to really round out the personal work I’ve been doing in regards to how I view myself as an emotional being - accept emotions as guides and a part of me. Your content is truly impactful!
Christina, you give me a lot of spiritual inspirations After listening to your videos I feel so much better! I have recommended your videos to some friends that need your spiritual inspirations❤
This is enlightenment on another level. I'm eternally grateful I found your channel, these are gems of wisdom I couldn't find anywhere else.
Thank you. I am passing on your sound advice to the bereavement support group that I founded as a spiritual healing channel to hold open a healing space for those that lost a loved one after the pandemic and to put the experience of losing my wife to cancer eleven years previously to good use. Just as an aside I always start the day with gratitude and for me the prayer that starts Lord make me an instrument of your piece. By our thoughts we become the change we wish to see in the world and raise the vibration of the earth population in the process.
Wait I've done tonglen my whole life before?? I think as an empath I've been doing tonglen since I was a child. And I never knew it was a real thing. I used to always consciously feel someone else's pain, focus on it and feel and imagine my love being sent to them and healing everything and everyone. I used to generate feelings of love and compassion on purpose. Nobody taught me this. I used to think I was being really naïve. Didn't know this was a real thing damn. I'm actually shaken up but I'm not scared of doing this because I've already done it a million times before😂 Has anyone else done this?? I had to infact ground and learn that not everybody is nice and have a good heart within. I used to do that even for strangers I'd see walk on the road who would look stressed😂 I was like 7 years old
Amazing gift of forgiveness of Christ
Me too but didn't call it love, sent compassion and understanding. My mom would say I'd give the shirt off my back if someone needed it. Thought everyone thought that way for awhile so it's nice to hear from a kindred spirit. 🙏
I am like you my feeling of peoples emotions has Intensified.
Oh HayLin Eric it's a thing. I wouldn't per say that I took in peoples pain, but I DEFINITELY felt sorry and or compassion for many. I would just say Hey God what ever they are going through please help them. May they find peace and happiness. Sometimes I would be bold and talk with the strangers and find that my joke or question was just what they needed. My sister and Mom to this day hate that about me and would be embarrassed. Sometimes trying to stop me or cut me off when I would talk 🤷🏾♀️🧘🏾♀️😡🙏. God sent SOOOOOO many souls like mine my way to keep my in high vibrations for my family after awhile would sometimes extinguish my flame.
I am watching your videos non stop these days. I had a hard time in my healing journey. I am 31 years old. Please don't delete your videos. I am so grateful for you and your wisdom🙏❤
So wonderful, thank you. The only comment is at ~18:10, people do reject happiness, joy, etc. This is where self sabotage comes in; people feel too happy so they may drink alcohol, feel too aroused so they self-release, feel too good so they eat bad food (cheat meal), etc. Instead of feeling that wonderful energy and allowing it to fill them up (usually too used to feeling terrible all the time), they subconsciously want to come back down.
For the majority of my life, I was shamed for expressing dense emotions. Looking back on all that strangeness, it seems like a different life with very odd characters.
Now? The shadow work and dissolving karma through forgiveness has been amazing. Not easy, but amazing.
Whew. This ☝🏻👌🏻 Thank YOU for speaking on this. The resistance created through avoiding ‘negative’ emotion creates so much internal conflict and war with self. This video is a big deep exhalation. ❤️ What a release in just listening to this. Thank you. Thank you.
Sometimes we even reject the energy love because of past experience with it that it will hurt in the end... Thank you for bursting the 'myth' because in the spiritual process we go through all sorts of emotions especially pain and grief 🙏🏽
I’m glad I found your channel. There are so many out there that claim they want to help people understand these things but the catch being that you have to spend all this money to have access. With your content it is possible to go in depth learning about spirituality and the self, and I can tell that you truly do want to help people. I will be sharing with everyone.
This is the most important video I’ve been waiting for all my life. Thank you for delivering so perfectly that it sank into my soul. I’m not going to reject any emotion again. I’m going love it and be grateful for it. Rather than think scarcity I’ll think abundance. ❤️❤️❤️❤️
Thank you ❤️ you are a gift to all of us Christina 🤗...love how you give step by step ways to move higher... I wish everyone who is trapped in a negative mindset or in a wrong direction of healing sees these videos....these are simple things every single human should know and apply... What a beautiful world this would be if everyone just starts healing themselves first 🌎
Ahhh your videos are the first sense of therapy I've ever had! Thank you so much homie❤💖 you're like a soothing vibe, I can feel the calm and intentions and I'm greatful, stay safe EVERYONE 🙏
Thank You Christina. Each and every day I am getting better in every way, with your help.🙏💕🌹
I am a mother of 2 and I find myself struggling about emotions as I am surrended by parents and friends making comments like: do not cry! good boys do not cry! Why are you so sad? do not be sad!....they are killing the nature of their kids.
I was at Church last Sunday and I was asked to go out with my 2yo son as he was replying to the priest questions to the audience..nonsense!
we really live in a world where emotions are banned!
I really would like such a lesson could be part of a school programm because a 6yo boy needs to learn about how to handle his emotions more than the ABC's....to be a good soul in his life.
Thanks a lot..you made my day with your video..because it is real, emotions are real, feelings are real, vibrations are real..Thanks!
Thank you for addressing this myth as everytime I feel any negative emotion I tried to not feel it and ended up feeling it with more intensity making it much more difficult to come out of it
I call myself a vibration transformer because as an empath I realised I could transform the energies I took in before releasing them. 😁🥰🙏
Passing judgment on yourself or on others is so destructive. I have been studying spirituality for my entire life... but I had to learn this one. And I am still always practicing non-judgment. Peace and Love ❤️💕 blessings soul fam.
Thank you I lost both my parents in January and I am still going through their stuff and experiencing many emotions and I have been telling myself to go through the emotions and let them go 💜
Divine timing! Thank you So very much! My family has the virus and as an empath It’s been so hard to have and keep high vibrational state.
I have experienced through, shadow work, a raise in my vibration. When the feeling of the shadow goes really deep and I allow myself to feel the feeling, then resolve the feeling (forgive), I come out on top of the world.
I really appreciate all that you do for the greater consciousness. Thanks
It's so easy to find things to be grateful for! Always has been for me.
Quieting the mind chatter is key, where I needed to do the work
This is what ii found in my journey is that all my growth starts with gratitude
Thanks for your kindness, Christina! ❤️
The good-feelings-equals-high-vibes idea was always something I wondered about, in sort of the opposite way from your example of Thich Nhat Hanh feeling grief.
I have this cousin, and I've watched her laughing and whooping it up and talking a mile a minute, to all appearances as happy as a human can be, while she's playing a violent and degrading video game all day long, eating garbage food, experiencing horrible health problems due to her diet, living in squalor, neglecting her children, etc. I would sit there watching her sometimes, and wonder "has she got it all figured out? she seems perfectly happy."
So, I think you're spot-on about fun feelings not necessarily being correlated with spiritual advancement.
Christina, thank you so much for your wonderful heart centered advice. I really appreciate your practical way of talking to us. I think my favorite/most useful piece of advice from this video is that we shouldn't judge emotions, but allow them all, and that I need to heal old wounds. Thanks!
Absolutely agree with you about the destructive myth. That mentality has always felt straight up neglectful of necessary truths that we need to face about ourselves and others.
THANK YOU CHRISTINA! I’m so glad you talked about the “vibration myth”. Trying to learn about the awakening here in the West can be very confusing.....
This awakening keeps throwing challenges at me and just as I start to flounder, one of your videos is thrown my way and it's exactly what I need. Thank you 🙏
Love this ! It’s a great feeling huh, when we learn to listen to the universe to “think” with our heart ❤️🧡
You're very smart with how you teach, I'm glad I found your channel. Thank you for being a good teacher and bringing love and light into the world. If I find someone who is in need of some spiritual teachings I'll be sure to send them your way.
Thank you for this. As I lost my dad I'm accepting the grief and letting myself feel
💜
Adam, I read the book "Home with God, in a Life than Never Ends" by Neale Donald Walsch. It helped me a lot.
It's very hard to sit with your emotions... But I have start to do this and my life has changed. I used to cry home alone and go out like I m so happy... I never let anyone to see me like this... I thought it was weaknesses.. But now the most brave thing I do is showing up to others whatever I feel. It's still not easy but I feel better! You help me so much!!!
Awesome !!!
Wow, this is very inspiring me. Thank you so much Christina 💛🧡💚
I had not really considered that dense emotions need not be feared in case they lowered my vibration. Allowing myself to embrace these emotions is going to be a game changer for me, I can feel it already. Thank you!
I am so happy you are talking about the negative, positive thing that so many are clinging to! I feel the same way as you about this, the positive movement is such a misunderstanding, and every time I hear it I find myself focusing on my breath! I don't like negative and positive wording either, it's not about denying an emotion it's about accepting it, working with it, and learning from it. All emotions are relevant and useful, categorizing them and repressing any of them is really poisonous for the soul I didn't use to understand this either but I do now. People I care about have gotten really angry with me when I say I don't believe in the saying "Be positive" or I ask them to not say that to me. It's not just spirituality that sees the problem with this, the field of psychology had been starting to address it lately too. It really does need to pass and I think we are in the beginning stages of this movement going away however it's going to take time for people to start understanding it. That being said I can't wait for it to be like 80's hair and just a crazy thing we once did in the past! LOL
im glad to hear the step 1 because during my depression the step 1 really set me free from my depression thats where i get my power back.
Christina The Best 💖💖💖💖🙏🙏🙏🙏
Love everything. I appreciate you so much. I have been doing 1, & 2 for a while now. Shadow work is wow. And 3,4 when I have sent love & light is amazing.
I appreciate and love everyone who has helped me get this far 💜
I knew you were gonna recite that Rumi poem before the words came out of your mouth....This poem has special significance for me, thank you so much for including it
Me too
Blessings, I'm looking into yoga, I just took a few from your channel. Any tips for a beginner?
@@Thefunksoulbro make sure you find channels/classes that focus on proper alignment so you can build a solid foundation.
@@marlanalana thank you. Have a great weekend x
@@Thefunksoulbro You're very welcome and same to you
I'll admit that it causes me a lot of suffering, I'm glad you mentioned and pointed that out! I think I've had that experience so many times, it resonates!
I am grateful for you and your videos, Christina. Thank you for all the help you have given me and so many others 🙏
Christina! I love the workbooks and the step-by-step. Thank you for these great resources. I am really ticked off by the overwhelming bias towards positivity in spirituality circles. When difficult things happen and you feel grief and other dense emotions it does not mean you are low vibe. Being human means we will experience loss. We are here to feel all the feels.
Best practical psychologist around
HOW TO RAISE YOUR VIBRATION:
1. Acceptance of what you're feeling.
2. Go down and deep ( heal your wounds) .
3. Shadow work.
4. Elevated emotions.
5. Expansive mindset.
Watch the full video. Everything is so beautifully explained ❤
I am going to honour grief as I honour happiness - I will remember this.
Excellent video. I am a psychiatric nurse practitioner and I'm going to share this video with my clients.
When negative thoughts hit I refocus thinking about trees beautiful spring fall trees flowers it calms soothes me and my mind then I smile. Between this video and the last one doing better thank you so much love you.
Thank you for being a deeply reliable teacher, committed to reality. And bless you for pointing us toward Pema Chodron!
I have to object to the statement that we don’t push away positive emotions. @18:08. I can only speak from my experience, but excitement and anxiety for me have similar qualities eg. tightness in chest, surge of emotion, tingling in my body. After realizing I was going through life checked out, I began reconnecting with my inner world and ‘doing the deep healing’. I began feeling so much that scared me. From this video I just realized that I was unintentionally spiritually bypassing because I was paranoid of fixating on/identifying with ‘negative’ emotions, although I was trying to process and accept everything. I think that I got fearful of feeling my uncomfortable emotions, and then started to push away anything that felt extreme. Also some fear of what comes after the healing? I left my old life behind last year and feel fear of the unknown. I’m working to teach myself that I’m safe to feel joy and happiness.
One word: Clarity... Busting the myth that vibration = emotion level (elevation) Thank you for this video and the many others you've posted. You are becoming my teacher that I've been missing and actually need in my life. With much appreciation and love for your words of healing and wisdom 🙏❤
I haven't even started the video but as always you're so ON POINT with what I'm going through. I've been so out of sorts lately, not really sad or depressed but not filled with the light and vibration that I've been carrying around for almost a year now. I'm so glad for this. Gonna watch the video now and probably comment again.
God bless you sweet soul Christina, miss your live activations.THANK YOU, LOVE YOU!!!
Gratitude practice will literally change your life...and one of the easiest practices because there is always something to be grateful for.
🙌
Thanks Christina, this video is really life changing. I learned a lot from this, especially the part where you talk about letting every emotion circulate instead of denying it. Thanks for sharing Rumi's poem. I feel blessed to be able to learn from you.
WOW! You finally BROKE THROUGH for me! Thank you! I asked for fast, and wow... you hit on every last tiny bit here! Leaves little to wonder about now? Just get busy! Ok, alrighty then... lol! Wow, you ... you... Ms. Lopes.... you did it! Outstanding!
I love all this talk about vibration and frequency and it's something that I have been learning so much about during my search! It was an aspect of spirituality and the awakening that I just didn't know about until I started digging recently... I feel like these vibrations and frequencies give a very scientific and tangible explanation to understanding oneness, consciousness, what we are, and WHO we are. I am actually starting to find my own answers now, thanks to you and your videos ❤
Before, I didn't know what anything meant or why I should be doing things like meditating, being mindful, "listening" to my body. I had ZERO idea what any of it meant or what I should be looking for, what sensations I should be feeling.. but now it's really starting to make more sense!! But I'm not anywhere near done with my search, and don't think there is such an end goal! I am still learning SO MUCH and will continue to learn and grow! THANK YOU!
This is the perfect video to introduce Spirituality to my best friend! I’ve been looking for a video like this for a long time. Thank you Christina! 🙏🏼💜
I'm sooo grateful to you Christina. The tips on how we can heal ourselves are very useful. Sometimes we are not even aware of our blocks and where to start healing. Thank you for being an eye opener.
Feeling gratitude for the day i found you on RUclips. Side note ding!...ding! I'm portuguese and i've been following you over a year now, from Portugal. ☺😚
Raise your vibration by being around good vibrational people as well ☀️✨
Thank u Christina you are a true blessing to the world, please continue to share.
Even though I should be used to seeing a message
of synchronicity it still sort of freaks me out...I did this
process naturally but your video and the timing shows
me that difficult situations
are there to teach us...we
should send love and understanding to others in
pure spiritual ways...wow
if the whole PLANET would
do this ...would't it be great! You really guide in a true spiritual way and simplify it for the West...
Thank you
I’m so glad I’ve been listening to you up until this point because I just had a video pop up on my RUclips this morning that I listened to out of curiosity. She clearly talked about high vibrations and my immediate thought was, “Nope, Christina already busted that myth!” You can’t bypass your emotions. Lol
😂
You are my new guru Christina. Thank you for your wisdom.
I love that finally it is kniwn that high vibration doesn't mean one is in a positive mood 100% of the time!!!
Oh boy. So right on the mark. This video dropped within days of my loved one passing from Alzheimer's and I'm being told that I can't communicate with spirit probably because my vibration is so low with that negative vibration of grief. Thank you for debunking that one. And thank you for these step up step processes. Your explanations and examples are guiding me look to my chakras to heal things that I thought I healed with therapy. To expand your analogy, I think I just tied up the sand bags. In this new stage of grief, I have been calling upon my guardian angels, guides and higher self to help me to continue on, moving forward rather than wallowing in the dense emotion.
This is EXTREMELY important! Thank you so much for sharing this wisdom!!!!!!!! ✨🙌✨
I need to get my vibration for my twin flame! I keep getting told open my heart for the vibration ❤️
Best practical psychologist around pure soul
Wisest women in terms of spirituality....love you....May divine bless you ..... beautiful soul....loads of love and respect for what you have achieved
Having spent a good portion of my life in ABQ, NM, I've spent many Octobers at the largest Balloon Fiesta in the USA.
The feeling of walking among hot air balloons that are taking off all around you is literally a magical, uplifting and spiritual moment where your spirit takes off in tandem with each balloon.
You literally feel lighter for the rest of the day.
Christina, I am full of joy because I just realized that I can also just be grateful for my crappy day. Sending you Love.
1). Accept what you feeling
2). Go down and deep - in body, feminine energy
3).
Gratitude
Positive mind
3).shadow work
4).elevated emotions
Thank you. Christina. Love and gratitude. Love your spiritual channel. God bless you.
This message saved my quality of life.... for many reasons.. my awakening was terrifying.. i cried for help in the spiritual community. N i mean cried!!!... 99% of ppl in the spiritual community shunned me n said "i dont resonate with that" ... this crippled any possible growth bcuz i was already a black sheep of society. Now i awaken to so much darkness around me... all of a sudden i see .... EVERYTHING! I am literally terrified and im a mom.. i cant tell ppl this bcuz i will get thrown in a padded room.... so being shunned by the spiritual community ... combined with my boyfriend at the time telling me i was crazy.... crippled my awakening . Crippled my growth... this got to my ex.... n my child now lives with him.. ive been fighting in court for my child for the last 3 years. Now im full of despair ,loss. Im shunned or exiled , im judged, i still not sure how this will all workout but somedays. . If not wih my child i dont care to be of service ti humanity. As time went on.. i began ignoring the ginormous prophetic messages coming in.. ignoring the nature beings reaching out to me.. ive hindered myself in all ways by blocking it out... confusion is a large part of my life today.. denying many truths aboutnmyself to apease others ... im stuck. As i sit here in tears bcuz ive never shared this truth of myself to anyone n not sure why its spilling out of me now i just want ti say thank you christina...
Thanks Christina I stay present and honour everything I feel!!!! 💜🙆🚵🇬🇧
Thank you for helping me to see what is true around vibration and emotions, Christina ✨🙏I will continue to help bust this myth in my work❣️🙌🙌
Thank you Christina. I put a lot of trust in my youtubestream and what pops up during the day. When I remember what's been going through my mind during the day I useually get a wink of what I need to hear or what to do or how to accomplish things I struggle with. Today and, let me say it's been everyday, the last couple of weeks, I send another huge Thank You to you, your great work and positive mind.
I was about to hit the like button and saw the likes: 111 and dislike: 1 (1111) been seeing that a lot lately
Same thing just happened to me with it being 222 😂
Edit; with 2 dislikes too 🤔
I saw this comment at 11:11!!
@@catherinelh1979 I was out doing errands and got in my truck it was 2:22 !
@@Crystal-jl6ty wow 🤩 that’s amazeballs. Synchronicity 💕
Thank you for making this video. You don’t know how badly I needed to hear this today.
Sending my love light to you. I feel like you were sharing, helping, comforting people at parties no matter when Or where you were. A comment from someone at a party leads you to a conversation where they go from laughing to bearing a scar to healing tears off a hunch & at risk of someone scoffing just to help.
Love the content my issue is waking up feeling sad then the thoughts come about why then I’m in a low mood. Everything goes down motivation, joy, being optimistic.
Thank you Cristina - I found that Tonglen is like a continual motion machine. I bring in fear or pain into my heart and this gives my heart emery to gather and send healing, love, whatever I’m working on. I’m a bit fearful of flying so doing Tonglen calms me right down. Thanks a mil - love ya right back!