You can save and transform lives of a lot of people.. pls continue and serve people how to be successful and be happy at the same time 😃 ..lots of love ❤
In the last month...i have watched almost all your videos. The way you break the info down is unmatched and "Brillante" you have saved so many lives from low vibrational effects and "bad" situation from lack of knowledge. This is your life purpose and you are Super Amazing!
I move like pendulum in both level 2 and level 3 mode ..but now I have understood it is going to be that way for some time..we need to have patience .. Mainly I have got technique now to deal with situations .. The real beauty of ur teaching Mam is ..u simplify the complicated things into simple manner.. Thanks ...keep blessing us
I'm also almost 60, and just learning about all this now, but really wish I knew it in my 40s, would have saved me a lot of heartache and stressful situations!
Christina, this...this worked. I struggled with emotional dysregulation since my late teens and it’s caused a lot of damage. But with your counsel, I’ve successfully been able to release my emotions :’) I’ve been able to label my emotions, but I was a “zig-zagger.” You helped me realize that it was due to the feeling of emotions feeling like they were literally “sticking” to my body-to my skin even. It felt like betrayal to acknowledge the feelings and try to move on, because the somatic reaction was still sounding alarm bells. But by following your advice...I had my first ever experience of getting the emotion to “lift off” my body! On command!!!
1. Rookie You made me angry. 2. Zigzager Observes more from a distance but not always. Reactive mode when the deepest wounds are triggered. 3. Master Doesn't react at all. Took full responsibility. I feel anger rn so let me think about it for a while. Introspective. Move the energy. Observe as if detached. We always react to something when we think it affects us or we're attached to it. Take a deep breath, it creates space between you and the emotion. Recognize where is the emotion felt. Move it from that body part to the heart. Visualize your heart exploding outward with love. Energy can be transformed this way. Ask questions.
Wie die meisten hier, bin ich ein Zizagger. Der beste Tip war der letzte, mich über den Ärger (oder was auch immer für eine Emotion) zu alten Wunden führen zu lassen, so dass ich sie heilen kann. Christina, deine Videos helfen mir, mein Leben wirklich zu einem höheren Level hinzubewegen. DANKE!!!
What really sends me into a a downward spiral is when I cant control the negative emotions even though I know they are fear based and irrational. And then the thought that I am putting this vibration out into the universe and I am going to attract it somehow.
Thank you Christina, i think you are one of the very few spiritual healers that can give a clear explanation to all the things that are happening around us. :D Your videos are really helpful to help me manage my emotions due to a deeper understanding of what is happening in my body.
I saw one of your videos from 2015 and you have become a different person since than- so much stronger and more powerful. Amazing thank you for all this information I need it..
I am discovering this channel since a few weeks now and each time an old video pops up in my recommendation list I know and see it is relevant to watch it. I feel trust in this process. I am currently in an emotional state where I feel I need and want to work with it, regulate it, feel it. Very old wound that makes me zigzag a lot in life. More than ever before I feel a call to evolve. Because it is blocking me otherwise to move forward. I am very grateful for the ways Christina explains things. And I got one big tip from this. Use my heart to alchemize while feeling these emotions. I know the capacity of my heart has grown, so I will try it every time. Relax, breathe, feel it. Thanks a lot. Blessings to everyone.
I really needed this. Just had a zigzag episode where I forgot I don’t have to react to my grandma attempting to tear me down verbally. This is so helpful. Thankyou.
Thank you Christina, another wonderful video. I think, iam still at the second level of emotional maturity, but this video is definitely going to help me to move to the next level of emotional mastery. Thanks
At first I thought you were going to tell us to suppress or deny our emotions - thankfully that isn't the case! Totally agree that you should go within & ask questions about your emotions, when we are triggered it is almost always from a core wound in childhood - so becoming aware of the root wound & validating the inner child is key for integrating & healing x
Thank you so much for this video. I have now the best tools to manage my emotions and go on my healing process. The healer in me grow day by day. Many blessings .
Sometimes it isn't just that old wounds are being triggered that makes me zigzag, it's dealing with certain people who catch me off guard with gaslighting when it's least expected. It's a lot easier to get an emotional reaction out of me when I'm situationally vulnerable, and also when I'm imbalanced physically, whether it's hormones or blood sugar or what have you. I know this because introspection is one of the only things I've been able to do as far as influencing the trajectory of my life is concerned. So the other energy that's meant to be put into other things that I can't do right now carries over to extra introspection, and you can bet that means I figure out why I've reacted emotionally when emotional mastery is my goal. I've been doing that for years, but I had no idea that I could transmute energy before I found your channel. It's helpful and exciting for sure, but it does little in the pursuit of freedom from oppression. Generally charity is the best weapon against that.
I am a zigzagger. After this video I became a master. Now I just have to detach from my emotions .... see them as separate and transmutate it to love and light. Thanks for this . Came at a good time
Christina you’re a beautiful and generous soul for sharing this vital and valuable information. This explains so much. I’m sure many of us have taken the effort to evolve past the rookie stage and maybe even the zig-zag stage. Hopefully we can now find ourelves living mostly in the master stage of emotional awareness. Seems like it’s an ongoing challenge sometimes. To be ever-vigilant and aware is such a wonderful and rewarding goal. You’re right... feeling anger is ok but projecting it towards others is not.
Thanks, Christina Every single video I watch is a confirmation of my journey. Almost the only situation that makes me zig zag is dealing with my two younger children. Even though I know they are my masters, and that I need to look on the situations with them what’s bothering me about myself, It’s really difficult at times to be tolerant. I’m constantly thinking about that. Have you written about how to keep going on with the spiritual journey when dealing with difficult situations. My children have special needs, and the daily challenges drain my energy. I wish I could found you before. But then I think that God’s timing is perfect. Because before I wouldn’t accept certain knowledge. I wasn’t ready. I’m really proud of myself on behalf of my general progress. But I need help to surpass the stress of being a MOTHER of very special children. Again, THANKS for everything. PD. English is not my native language. Excuse misspelling or vocabulary mistakes.
This video opened up my heart when you talked about moving the anger into the heart space thank you so much for that I've struggled my whole life with anger and outbursts it just makes sense thank you so much it really made me emotional in a heart expanding way
Wow, thank you so much for this video! I have been focused on opening my heart and reconnecting to my guidance in the last week. I seemed to have picked up right where I left off when I shut my guidance down. I had a lot of confusion on how to process the emotions and was very confused on why some situations trigger me so much and other situations (which could be perceived as worse or more intense) did not phase me at all. I have been meditating on this all week and this video has cleared up all of this confusion. Many blessings to you.
Thank you Cristina. I have been following you for some time now and I have finally decided to speak out. I am in the zigzag stage. I also took a look at your shodow work videos. I have started to journal. The more I do. The more I am getting to know myself and I love myself. I cherish my body now. I love my body more than ever. Which is why my now is so important. Best wishes to you! I appreciate your guidance. Something I keep seeing over and over again is your logo resembling moldavite. I love the it! 💙 may you have a wonderful day!
What I love about emotional mastery is a choice. I do know that to use emotions, even the strong ones, can be a wonderful catalyst in many types of situations. But it is necessary to know your energy levels, your ability to understand human nature, to understand that a storm is a storm :) what / if you want to invest and if and how you need to regenerate afterwards 🙏🏻 Thank you :)
I recently was guided to your RUclips channel. I'm so grateful to them for this. You are helping me in ways I cannot express. Thank you for being here for me and my daughter. Peace be with all of us.
I felt anxiety the other day, because of all the lies society has told me, I do not feel safe, I would like to know the truth, I felt this pain in my throat, I did what you told us to do, bring it to my heart, then, anxiety was over but I felt sorrow, but I visualized my higher self telling me she loved me, that I could not do anything, and sorrow went away too. Thank you so much.
I'm a zigzager... so informative! I cant wait to try your tips. I need to heal old wounds just not sure where to start... thank you for these videos! ❤
23 & so so SO thankful for your videos! I come from a toxic, broken family. Parents were just unhealed kids that had kids and continued the generational curse. I’m healing myself BEFORE I have a family so I can be the absolute best, highest, spiritually educated version of myself I can be and pass the wisdom down and start new beautiful generational blessings. Thank you 🙏🏼 I’ve never had a role model until now, honestly! I’ve never felt so understood and now feel so empowered because not only am I totally understood by many but I’m evolving and understanding myself more and more one video at a time 😊 Bless your beautiful soul for sharing your wisdom with the world! I hope everyone comes across your channel and gets to learn from you! Thank you Christina!
I'm a YoYo/Zigzagger, for a large portion of my life bad things have happened to me and it has left me scarred mentally and physically I've finally found a happy place to live and grow, I actually have a family I cant work still but I am pushing for that goal along with reaching the ultimate goal of enlightenment, Thank you for your teachings.
Thankfully I am a master. I learned this early in life. I was physically and emotionally abused by my older brother. I learned if I didn't respond, he would stop. Interesting to be almost thankful for my hardships.
I have a severe depression but whenever I listen to Christina I feel better and got some hope and motivation to do the inner work Although her videos can be long sometimes I find myself rewatching it over and over in case I forget any of her advices Thank you christina Your channel and videos have offer me some help along this tough journey
Your videos are so perfectly timed in my life right now. I believe this timed perfection is my soul providing exactly the guidance and leading that is personally most important each day.
Thank you for all the great information, sitting back and soaking it all up, I believe I zigzag, and I can probably over react or under react, how I’ll change? Be aware, let the emotional energy flow THROUGH me, ask it questions and get to the root of the feeling, honor it, it’s ok to feel this way, and then let it it go, like a feather floating down a stream. My goal is to ask the questions when things come up
Thanks beautiful soul 😘I am between 2 and 3 level but to be honest most of the time I am in level 2.After this excellent video I'll try your tips with breathing and transforming....I am asking myself already enough 😊
Thank you so much Cristina for your videos, especially this one! I have struggled with emotions for a long time not really knowing what to do with them. We don´t receive this education from parents or anyone, really. So the more important it is that iluminated people like you share this healing knowledge. I am ritght now a zigzager -- hopefully master of my own emotions soon! Much love and gratitude! Fran
HOW TO WORK WITH YOUR EMOTIONS So basically the key is to review the past, pin point emotional wounds, heal them and thus get rid of things that could be poked at, that would cause us being reactive and project our traumas onto new people, new scenarios. allow yourself to feel all emotions that come just don't react to them hold the position of the observer regardless of what emotion is moving through your body leave behind victim consciousness, taking full responsibility for how we feel in confrontation with others: "you made me feel xyz" " you did this to me" instead say "I feel anger right now so let me think about it right now. (I feel statements) I feel this, I take responsibility for this and then you walk away, contemplate the thing, heal and move on observation, contemplation, introspection, non-reactive when feeling anger or rage: take a deep breath, relax, try to understand why do you feel rage right now? wow, why am I feeling rage rn? where did this come from? always trying to understand why a certain emotion is coming up at a certain time STEPS 1. become aware that your emotions is energy moving through your body and don't react to them it's an energy that you can observe from a distance 2. Realize all energy can be transformed 2. don't push anything away even if it's uncomfortable 3. Become an alchemist of energy, learn how to transform such powerful energies like anger: close your eyes and take a really deep breath feel the emotion wherever it is, accept it, don't push it away locate it like - oh it's in the stomach, I can feel it and then use your breath to visualize that anger moving up from your stomach, up your spine into your heart your heart can transform anything into love once it's up there visualize your heart exploding outwards in that really bright light that represents your heart's capacity to change anything into love and compassion ! Energy can never be destroyed, it can only be transformed ! 15:55 This is also how you power up your heart, you can use this energy with the intention to strengthen the power and love in your heart 4. Ask questions (after being aware, breathing and transmuting the energy) these questions will help you to heal anything that's unhealed within you example sth that happened triggered anger within you you stop, you take a deep breath, you ask - Why am I feeling anger? What was that in that situation that influenced that anger? What was that in that situation that influenced me?
I am in awe at the perfection of this Universe. Of course I am having this exact issue with one certain situation and for 2 days I've been thinking what is this? Why did I react that way? And the Universe says here's your answer. Beautiful!!!! I am so grateful to the Universe & you Christina for delivering exactly what I need right now. ❤❤❤❤❤❤❤🦋
The last days i am struggling with a problem of how to deal with noisy neighboors and noise in general! it is something that bothers me for years, i have made a lot of search on internet and nothing has helped me so much as this video i saw today! How to transform the anger! Thank you so much, it is only two weeks i have discovered you but you have already helped me a lot, keep going like that beautiful soul!
i do not give uncontrolled emotional reactions, but i can suffer deeply insight my heart after i retreat from the situation. sometimes i can master it very well, but sometimes i just need to cry like a baby.When triggered I use to defend myself with the inner call for the blessing same moment, and it works pretty good, but afterwards there can be still tremendous old pain to be worked on.
Your videos always pop up when I’m going through a certain situation. You’ve been a such a huge blessing in my awakening ❤️🌎 The universe definitely listens. I’m a zig zagger and my reaction is still triggered by control loss and I have no clue why and how to stop it. I trust the universe and the way things happen so I have no idea how to heal my trigger. 😞
I love this video. Thank you so much for sharing such an important subject. Now I feel empowered to transform energies and become a master. Much love to you Christina.
I am the Zigzager, sometimes I forget that's me not something from outside. Especially at work. I'll try to be more an observer than acting out. Thank you 😊 💓 ☺️
![Are You BLOCKING Your Spiritual Growth? [Here’s How To STOP!]](http://i.ytimg.com/vi/OWfFjuu0gxM/mqdefault.jpg)
![Are You BLOCKING Your Spiritual Growth? [Here’s How To STOP!]](/img/tr.png)
![How To Heal EMOTIONAL TRIGGERS For Good! [4 Easy Steps]](http://i.ytimg.com/vi/ujtj4R37M40/mqdefault.jpg)
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Does anyone else binge watch Christina’s channel? Lol 😂
I’m finding each video so helpful 🤓
I definitely do!! Her thorough explanations have helped me so much on this spiritual awakening process ❤️
I take my time
Yes, I do 😊
I watch all channels
Yes! I often listen again as I am today!
I pray that God blesses every single person on this channel,....
Thank you. I wish the same for you!
Thank you! Same to you!! ❤🦋
Same to you Clark! 💕
Same to you Clark! 💕
Thank you
I needed this... I definitely zig zag. The same issue one day won't phaze me, the next it's a huge crisis. Constantly trying to get zen and stable.
You can save and transform lives of a lot of people.. pls continue and serve people how to be successful and be happy at the same time 😃 ..lots of love ❤
In the last month...i have watched almost all your videos. The way you break the info down is unmatched and "Brillante" you have saved so many lives from low vibrational effects and "bad" situation from lack of knowledge. This is your life purpose and you are Super Amazing!
I move like pendulum in both level 2 and level 3 mode ..but now I have understood it is going to be that way for some time..we need to have patience ..
Mainly I have got technique now to deal with situations ..
The real beauty of ur teaching Mam is ..u simplify the complicated things into simple manner..
Thanks ...keep blessing us
"..u simplify the complicated things into simple manner."
Right when i started swelling with anger from an old memory cropping up, this video came up my youtube search - for music. Thanks posting this video
You are having synchronicities love.
Celebrate😃🙏💖🤟
Why am i learning this in my 40’s 🤣. You are a beautiful woman. Thank you
I am learning it in my 60s! Never too late.
I thought I was bad at 38😆
I'm also almost 60, and just learning about all this now, but really wish I knew it in my 40s, would have saved me a lot of heartache and stressful situations!
43 here.. i might even be 44.. let us never stop learning and help to improve ourselves and the ones we love, and i love you...
47 and grateful to have found. I would like to have had it in my teens and since I can't, can I share with my nieces? Is it appropriate?
Christina, this...this worked. I struggled with emotional dysregulation since my late teens and it’s caused a lot of damage. But with your counsel, I’ve successfully been able to release my emotions :’)
I’ve been able to label my emotions, but I was a “zig-zagger.” You helped me realize that it was due to the feeling of emotions feeling like they were literally “sticking” to my body-to my skin even.
It felt like betrayal to acknowledge the feelings and try to move on, because the somatic reaction was still sounding alarm bells.
But by following your advice...I had my first ever experience of getting the emotion to “lift off” my body! On command!!!
Christina, You’re a straight up Bodhisattva ❤️🙏
1. Rookie
You made me angry.
2. Zigzager
Observes more from a distance but not always.
Reactive mode when the deepest wounds are triggered.
3. Master
Doesn't react at all. Took full responsibility. I feel anger rn so let me think about it for a while. Introspective.
Move the energy.
Observe as if detached.
We always react to something when we think it affects us or we're attached to it.
Take a deep breath, it creates space between you and the emotion. Recognize where is the emotion felt. Move it from that body part to the heart.
Visualize your heart exploding outward with love. Energy can be transformed this way.
Ask questions.
I love your little laughter or giggle you have...you are so genuine! I’m glad I found your channel! Beautiful light you are! Thanks sista 🙏💕😘
I giggle too when speaking from the heart.
Wie die meisten hier, bin ich ein Zizagger. Der beste Tip war der letzte, mich über den Ärger (oder was auch immer für eine Emotion) zu alten Wunden führen zu lassen, so dass ich sie heilen kann.
Christina, deine Videos helfen mir, mein Leben wirklich zu einem höheren Level hinzubewegen. DANKE!!!
I’ve been zig zagging... but I feel “The Call” to Emotional Mastery... 🌱
What really sends me into a a downward spiral is when I cant control the negative emotions even though I know they are fear based and irrational. And then the thought that I am putting this vibration out into the universe and I am going to attract it somehow.
Christina you have no idea how amazingly intelligent you are. You deserve much more subscribers. I pray for this channel to grow faster.
Thank you Christina!
Love your fun, no nonsense teachings, delivered with love!!!
Very grateful to have found you, our friend.
Namaste.
Thank you Christina, i think you are one of the very few spiritual healers that can give a clear explanation to all the things that are happening around us. :D Your videos are really helpful to help me manage my emotions due to a deeper understanding of what is happening in my body.
I saw one of your videos from 2015 and you have become a different person since than- so much stronger and more powerful. Amazing thank you for all this information I need it..
I am discovering this channel since a few weeks now and each time an old video pops up in my recommendation list I know and see it is relevant to watch it. I feel trust in this process. I am currently in an emotional state where I feel I need and want to work with it, regulate it, feel it. Very old wound that makes me zigzag a lot in life. More than ever before I feel a call to evolve. Because it is blocking me otherwise to move forward. I am very grateful for the ways Christina explains things. And I got one big tip from this. Use my heart to alchemize while feeling these emotions. I know the capacity of my heart has grown, so I will try it every time. Relax, breathe, feel it. Thanks a lot. Blessings to everyone.
I really needed this. Just had a zigzag episode where I forgot I don’t have to react to my grandma attempting to tear me down verbally. This is so helpful. Thankyou.
Thank you Christina, another wonderful video. I think, iam still at the second level of emotional maturity, but this video is definitely going to help me to move to the next level of emotional mastery. Thanks
I will particularly work with anger in a more positive way because of your advice. Thank you
At first I thought you were going to tell us to suppress or deny our emotions - thankfully that isn't the case! Totally agree that you should go within & ask questions about your emotions, when we are triggered it is almost always from a core wound in childhood - so becoming aware of the root wound & validating the inner child is key for integrating & healing x
Thank you so much for this video. I have now the best tools to manage my emotions and go on my healing process. The healer in me grow day by day. Many blessings .
Sometimes it isn't just that old wounds are being triggered that makes me zigzag, it's dealing with certain people who catch me off guard with gaslighting when it's least expected. It's a lot easier to get an emotional reaction out of me when I'm situationally vulnerable, and also when I'm imbalanced physically, whether it's hormones or blood sugar or what have you. I know this because introspection is one of the only things I've been able to do as far as influencing the trajectory of my life is concerned. So the other energy that's meant to be put into other things that I can't do right now carries over to extra introspection, and you can bet that means I figure out why I've reacted emotionally when emotional mastery is my goal. I've been doing that for years, but I had no idea that I could transmute energy before I found your channel. It's helpful and exciting for sure, but it does little in the pursuit of freedom from oppression. Generally charity is the best weapon against that.
I am a zigzagger. After this video I became a master. Now I just have to detach from my emotions .... see them as separate and transmutate it to love and light. Thanks for this . Came at a good time
Christina you’re a beautiful and generous soul for sharing this vital and valuable information. This explains so much. I’m sure many of us have taken the effort to evolve past the rookie stage and maybe even the zig-zag stage. Hopefully we can now find ourelves living mostly in the master stage of emotional awareness. Seems like it’s an ongoing challenge sometimes. To be ever-vigilant and aware is such a wonderful and rewarding goal. You’re right... feeling anger is ok but projecting it towards others is not.
Christina Lopes - 😊 👍
This video was very helpful, and I will put this technique to use right away. Thank you so much!
Thanks, Christina
Every single video I watch is a confirmation of my journey.
Almost the only situation that makes me zig zag is dealing with my two younger children. Even though I know they are my masters, and that I need to look on the situations with them what’s bothering me about myself, It’s really difficult at times to be tolerant. I’m constantly thinking about that. Have you written about how to keep going on with the spiritual journey when dealing with difficult situations. My children have special needs, and the daily challenges drain my energy.
I wish I could found you before. But then I think that God’s timing is perfect. Because before I wouldn’t accept certain knowledge. I wasn’t ready.
I’m really proud of myself on behalf of my general progress. But I need help to surpass the stress of being a MOTHER of very special children.
Again, THANKS for everything.
PD. English is not my native language. Excuse misspelling or vocabulary mistakes.
This video opened up my heart when you talked about moving the anger into the heart space thank you so much for that I've struggled my whole life with anger and outbursts it just makes sense thank you so much it really made me emotional in a heart expanding way
Wow, thank you so much for this video! I have been focused on opening my heart and reconnecting to my guidance in the last week. I seemed to have picked up right where I left off when I shut my guidance down. I had a lot of confusion on how to process the emotions and was very confused on why some situations trigger me so much and other situations (which could be perceived as worse or more intense) did not phase me at all. I have been meditating on this all week and this video has cleared up all of this confusion. Many blessings to you.
I'm a zig zagger, but am on an incredible healing journey with you Christina. I am so grateful for You. Namaste 🙏
Thank you Cristina. I have been following you for some time now and I have finally decided to speak out. I am in the zigzag stage. I also took a look at your shodow work videos. I have started to journal. The more I do. The more I am getting to know myself and I love myself. I cherish my body now. I love my body more than ever. Which is why my now is so important. Best wishes to you! I appreciate your guidance. Something I keep seeing over and over again is your logo resembling moldavite. I love the it! 💙 may you have a wonderful day!
What I love about emotional mastery is a choice. I do know that to use emotions, even the strong ones, can be a wonderful catalyst in many types of situations. But it is necessary to know your energy levels, your ability to understand human nature, to understand that a storm is a storm :) what / if you want to invest and if and how you need to regenerate afterwards 🙏🏻 Thank you :)
Iam ready for healing and am healed amen👩👩👧
Energy alchemy is gonna be really helpful for me. Thanks so much for sharing your knowledge! :D Your love is explosively amazing!! :D
I recently was guided to your RUclips channel. I'm so grateful to them for this. You are helping me in ways I cannot express. Thank you for being here for me and my daughter. Peace be with all of us.
Im a zigzagger. Looking forward to master this. This is a beautiful gift. 💕
I felt anxiety the other day, because of all the lies society has told me, I do not feel safe, I would like to know the truth, I felt this pain in my throat, I did what you told us to do, bring it to my heart, then, anxiety was over but I felt sorrow, but I visualized my higher self telling me she loved me, that I could not do anything, and sorrow went away too. Thank you so much.
I know the truth ,Hecho, but I still feel insecure because I haven't performed the alchemy , yet.
@@roseforjam8097 My path of awakening is just beginning, I ask myself if there could be a stage where there were no insecurities.
Excellent video. Thank you ❤
So Helpful! I have too often reacted or tried to suppress emotions. I will work on being more introspective and asking myself "why".
I am a zig zagger and learning every day. I will succeed because I have found a wonderful teacher. Thank you Christina. Love and Light
I'm a zigzager... so informative! I cant wait to try your tips. I need to heal old wounds just not sure where to start... thank you for these videos! ❤
I love you so much Beautiful Soul!
Thank you!
23 & so so SO thankful for your videos! I come from a toxic, broken family. Parents were just unhealed kids that had kids and continued the generational curse. I’m healing myself BEFORE I have a family so I can be the absolute best, highest, spiritually educated version of myself I can be and pass the wisdom down and start new beautiful generational blessings. Thank you 🙏🏼 I’ve never had a role model until now, honestly! I’ve never felt so understood and now feel so empowered because not only am I totally understood by many but I’m evolving and understanding myself more and more one video at a time 😊 Bless your beautiful soul for sharing your wisdom with the world! I hope everyone comes across your channel and gets to learn from you! Thank you Christina!
Im definitley more intuned with zig zag n mastery, thank u for the explanation n breakdown. Emotion =Energy N motion
Thank you for this video! You have such a knack for explaining these things in a way that is easy to understand. So informative! 😁
You are my angel!
Every video of yours enlightens every aspect of my existence.
I love you!
Tqvm Cristina for your sharing. Trying best to overcome the anger and fear.
I'm a YoYo/Zigzagger, for a large portion of my life bad things have happened to me and it has left me scarred mentally and physically I've finally found a happy place to live and grow, I actually have a family I cant work still but I am pushing for that goal along with reaching the ultimate goal of enlightenment, Thank you for your teachings.
Beautifully explained..
Thank you Crustina..
More power...
Thank you Christina. Wonderfully explained as always and very useful!
Thankfully I am a master. I learned this early in life. I was physically and emotionally abused by my older brother. I learned if I didn't respond, he would stop. Interesting to be almost thankful for my hardships.
Oooh, I like that lil decoration on the wall behind you, it looks like a tree or the constellations or a connect the dots puzzle!
This has been extremely helpful. I am going to have to watch it a few times though. Thank you.
I'm going to use the heart alchemy method for transmuting angrr and fear( it will help my CPTSD when I am triggered) Thankyou for your videos Aloha
pukasmom yes, me too🤓
Thank you for your profound teachings !!! You're amazing 😍
Beautifuly brilliant alchemist. Thank you so much Christina.
I have a severe depression but whenever I listen to Christina I feel better and got some hope and motivation to do the inner work
Although her videos can be long sometimes I find myself rewatching it over and over in case I forget any of her advices
Thank you christina
Your channel and videos have offer me some help along this tough journey
Thank you. I really enjoyed this one in particular. I appreciate your work.
Your videos are so perfectly timed in my life right now. I believe this timed perfection is my soul providing exactly the guidance and leading that is personally most important each day.
Zig zagger for a long time. Still need to heal some old wounds.
Yes. Zig zagger for me in 2019. I gave yet to be triggered in 2020 to see if it happens! I do not desire to stay in victim role!! I'm aware!
May I suggest the book that helped heal me?
It's called "why is this happening to me again" by Michael Ryce
SUPER POWERFUL BOOK
Same lol
@@crazyc99 thanks I'll check it out
Ya, hv been a zigzagger for the past 4 years...still trying to maintain balance
Thank you for all the great information, sitting back and soaking it all up, I believe I zigzag, and I can probably over react or under react, how I’ll change? Be aware, let the emotional energy flow THROUGH me, ask it questions and get to the root of the feeling, honor it, it’s ok to feel this way, and then let it it go, like a feather floating down a stream. My goal is to ask the questions when things come up
Thanks beautiful soul 😘I am between 2 and 3 level but to be honest most of the time I am in level 2.After this excellent video I'll try your tips with breathing and transforming....I am asking myself already enough 😊
Thank you for all your videos! I’ve been binge-watching all of them since my awakening. Sending you light and love from Hawaii.
Thanks for your wisdom. Your advice comforts me.
Definitely a Zigzager! 😂. Great video Christina! I love the tips!! ❤️
Thank you so much Cristina for your videos, especially this one! I have struggled with emotions for a long time not really knowing what to do with them. We don´t receive this education from parents or anyone, really. So the more important it is that iluminated people like you share this healing knowledge.
I am ritght now a zigzager -- hopefully master of my own emotions soon!
Much love and gratitude!
Fran
Thank you I love you
You're a wonderful teacher...I understand first time around...that's amazing
Wow that was amazing! Super insightful, and REALLY resonated!
Thank you, thank you, thank you! ❤️
HOW TO WORK WITH YOUR EMOTIONS
So basically the key is to review the past, pin point emotional wounds, heal them and thus get rid of things that could be poked at, that would cause us being reactive and project our traumas onto new people, new scenarios.
allow yourself to feel all emotions that come just don't react to them
hold the position of the observer regardless of what emotion is moving through your body
leave behind victim consciousness, taking full responsibility for how we feel
in confrontation with others: "you made me feel xyz" " you did this to me" instead say "I feel anger right now so let me think about it right now. (I feel statements)
I feel this, I take responsibility for this and then you walk away, contemplate the thing, heal and move on
observation, contemplation, introspection, non-reactive
when feeling anger or rage:
take a deep breath, relax, try to understand why do you feel rage right now?
wow, why am I feeling rage rn?
where did this come from?
always trying to understand why a certain emotion is coming up at a certain time
STEPS
1. become aware that your emotions is energy moving through your body and don't react to them
it's an energy that you can observe from a distance
2. Realize all energy can be transformed
2. don't push anything away even if it's uncomfortable
3. Become an alchemist of energy, learn how to transform such powerful energies like anger:
close your eyes and take a really deep breath
feel the emotion wherever it is, accept it, don't push it away
locate it like - oh it's in the stomach, I can feel it
and then use your breath to visualize that anger moving up from your stomach, up your spine into your heart
your heart can transform anything into love
once it's up there visualize your heart exploding outwards in that really bright light that represents your heart's capacity to change anything into love and compassion
! Energy can never be destroyed, it can only be transformed !
15:55 This is also how you power up your heart, you can use this energy with the intention to strengthen the power and love in your heart
4. Ask questions
(after being aware, breathing and transmuting the energy)
these questions will help you to heal anything that's unhealed within you
example sth that happened triggered anger within you
you stop, you take a deep breath, you ask - Why am I feeling anger?
What was that in that situation that influenced that anger?
What was that in that situation that influenced me?
Christina, Teal Swan and Ralph have helped me so much in my spiritual journey.
Awesome now I know what to do when I feel a strong emotion from an outside source! Thank you 💕💕
I love when people make me angry lol I use it for my projects and to make money 💰
You are helping me soo much.❤❤❤ Im now a member of the tribe. Yatha hey ☺ thank you
You are helping us so much sweetheart! You are a beautiful person! Thank you for sharing all this for free! I am so lucky i found you!
Thank you Christina! 🤗
My yearly taro card said that in april i will find a spiritual teacher! And i found you❤️
Thank you Christina. I am capable of observing my emotions without getting controlled by them. I am willing to learn how to live with it. ❤️
I am in awe at the perfection of this Universe. Of course I am having this exact issue with one certain situation and for 2 days I've been thinking what is this? Why did I react that way? And the Universe says here's your answer. Beautiful!!!! I am so grateful to the Universe & you Christina for delivering exactly what I need right now. ❤❤❤❤❤❤❤🦋
Just discovered you Christina. Amazed how you explain things in an interesting way and in simple terms.
Powerful. God bless you my dear!🙏 ❤️
God, thank you so much for this video. You are awesome!!
Thank you. I needed this video desperately today (I am definitely a “zigzagger”) and you gave me hope
WOW, I NEEDED THIS ON SO MANY LEVELS TODAY!!!
As tears freely flow down my face, I thank you so much for this video.
The last days i am struggling with a problem of how to deal with noisy neighboors and noise in general! it is something that bothers me for years, i have made a lot of search on internet and nothing has helped me so much as this video i saw today!
How to transform the anger! Thank you so much, it is only two weeks i have discovered you but you have already helped me a lot, keep going like that beautiful soul!
You have made you into such a beautiful human being....a glowing soul
Thanks, very helpful
i do not give uncontrolled emotional reactions, but i can suffer deeply insight my heart after i retreat from the situation. sometimes i can master it very well, but sometimes i just need to cry like a baby.When triggered I use to defend myself with the inner call for the blessing same moment, and it works pretty good, but afterwards there can be still tremendous old pain to be worked on.
Your videos always show up on time when I need help with something. Working on healing myself. Thank you for your information 🙏 God bless you.
One of ur greatest video.. Ur videos r already helping us in our spiritual awakening..
Thanks from heart ..Mam
Great explanation! Thank you for being such a wonderful human being and taking your time to enlightening us!
In the process of mastering. Thank you!
Your videos always pop up when I’m going through a certain situation. You’ve been a such a huge blessing in my awakening ❤️🌎 The universe definitely listens. I’m a zig zagger and my reaction is still triggered by control loss and I have no clue why and how to stop it. I trust the universe and the way things happen so I have no idea how to heal my trigger. 😞
I love this video. Thank you so much for sharing such an important subject. Now I feel empowered to transform energies and become a master. Much love to you Christina.
The information you are giving is so helpful . You are an amazing woman thx for everything ❤️😘❤️
Wow! Bomb! May God bless you.
I am the Zigzager, sometimes I forget that's me not something from outside. Especially at work.
I'll try to be more an observer than acting out. Thank you 😊 💓 ☺️