I'm actually 17 now and I've actually been learning from your videos since I was 16... You do have atleast some children watching your videos😉🤩 thx btw
@@susansilverstein889 agree especially here in 2020-2021, so many lightworkers has gone to war that only feed the old 3D duality and ego. To me the new vibration is neutrality and accept all perspectives, be honest and have clear boundaries, but let other people have their journey and opinions. Never force anything on people 😊
@@larsstougaard7097 yes, it is difficult to watch but not unexpected. We need to be especially gentle with those who are struggling with their mission. I am so grateful I found Christina because she is both a teacher and master to me.
I been more ashamed of my triggers, than afraid. Now that I understand what they are I feel more compassion. My inner child really needs me . Thank you for this incredible video. Much love 🙏❤️
Was triggered this morning when my son left for school without saying goodbye! So much grief from the unhealed wound of people I love passing on without me having said goodbye. The extreme pain of the deep desire for them to know how much I love them together with the fear that I didn't do "enough" to show them. Thank you for your clarity in explaining the great opportunity that triggers bring us and the steps of the process for healing the wounds - very much appreciated. I am willing to feel everything I need to feel now! I move through the triggers and heal all wounds. Everything is okay. It's safe to feel the feelings, and the energy moves through! ✨Ding ding!✨ 💚💙💜 💛☯️💖 🧡❤️🌈
I went through life not being triggered by really anything. Everything was grey, but once I got to a certain point in my Spiritual Awakening, I started to see the world differently and certain things really drive me crazy. I have realized that I am not triggered for a bad reason. I'm triggered because I care. But this video is very helpful. My triggers are showing me my wounds that I never realized I had. I'll work on healing. Thank you Christina!
Is it amazing what transformations occur during this spiritual awakening! I no longer have addictions to food and can enjoy eating again. I was always afraid I would become addicted to alcohol because of my past trauma but I realize I enjoy a small glas of wine or a mixed drink and that’s enough for me.
Yes! I also find that the triggers got more intense after my spiritual awakening. But I found that is because I'm finally not on my own with these feelings (and outbursts they cause) and it is easier to come out of complete denial and allow myself to feel freely. So I fly off the handle when triggered. It's not bottled up anymore. Which causes my anxiety to flatten (the denied feelings aren't sitting in my solar plexus anymore) but at the same time makes being around me difficult for people who trigger me. That's the stage I'm at right now. Fortunately there aren't many people triggering me but it's not pretty when some do. I'm so grateful to Christina for explaining what is going on with me and how to heal. And it's lovely to read comments like yours that make me feel even less alone on this journey. Happy healing to you!
@Hutch Do you mean that you became more triggered seeing the suffering of the world? Because i also have that, but i am not sure of that is also a trigger. Withnessing injustice for example is a logic and healthy trigger in my current perspective. How could you not be triggered by someone beating a child for example? Perhaps the difference between a trigger and just an emotion is the way you experience it. If we can still see and handle the situation from a rational angle or if we go totally nuts... I am curious about your thoughts about it.
I've been working on this for almost a year on and off. Having alcoholic parents caused more wounds than I realized. When going back into the wounds, I always talk to little Marta. She was all alone (sibs were grown up) I find her often times with her fingers stuck in her ears, crouched against a wall so she can't hear them fighting. I hold her and I tell her none of it is her fault. Tears are coming now. Guess I need to heal a little more. This is not work for the faint hearted. Thank you so much for all you do. ❤️ 🙏
I'm triggered when people are mean, rude or disrespectful toward me. Mostly because I dont think to treat people that way. And my first question is WHY or WHY ME? Im still learning though that its not always personal. People project how they feel about themselves onto you in effort that if they dim your light a little bit...they can feel better about themselves. Its hard to accept but, that's just the way it is. I always go to Christina for insight and encouragement cause the world literally strips the normalcy away from being an actual human being. I go to her for a proverbial "pinch" to remind me that Im real. THANK YOU! ❤
@@SerenityMusic3 yes so exhausting. When I was a kid I used to think all life was about was getting an education, getting a job, getting married, having kids and maybe a dog. Never did I think I’d be faced with so much shadow work or that it even existed. Lol it’s crazy! Was living in so much denial.
i am married to a covert narcissist & so i have tons of triggers every day from damage & things he has done over the years & i now have ptsd from all of it so your videos are so much help thank you. faith
One thing that helped me was to think about it like...if i react instead of respond (from my higher self) im STILL BEING CONTROLLED by them/it. Such a freedom to smile, nod and go your merry way being your sweet self!
I am always Triggered when i am feelings ingnored. It is overwhelming feeling inside my whole body. It blocks me completely. I know its an illusion and this video helps a lot. Thankyou. 🙏
It seems to be an issue related to abandonment during your childhood...sit with yourself, meditate and you will definitely get answers from your inner child.
When I read the book "Running on Empty" by Jonice Webb, I gained a lot of insight into the same thing. I also listened to the audiobook "The Emotionally Absent Mother," which was spot-on, as well.
Either instantly emotionally reacting to the triggers or withdrawing yourself from the situations. Another way we deal with it is through addictions. The bigger the unhealed wound the larger will be the emotional trigger associated. It's then syphoning a lot of energy from the energy system. When you're triggered, you go back to being a child. It's bc the inner child comes and takes control of the energy system when triggered. She takes control because these wounds were created at the time the child didn't have reliable resources to help her heal them. As an adult we may have mature ways of dealing with new traumatic experiences compared to a child. This helps to understand accurately the triggers and their causes. We spend a significant amount of time to people around us telling them what they should say and should not say to us in order to not get triggered TRIGGERS ARE MY BEST FRIENDS. People try to mold the outside environment to avoid getting triggered.
I RECALL MY POWER FROM THIS WOUND NOW!!! The smaller the wound gets as you shift your energy and the chi stops flowing in the unwanted place. I'M NOT HERE TO LET TRIGGERS CONTROL ME. I'M HERE TO HEAL. Come face to face to the trigger. "Im not gonna get distracted by the trigger, show me the wound." Don't do anything outwardly to distract yourself from the triggering. Now you understand the wound more (by asking questions), you're already healing it, it's called emotional processing. Sit and process, no matter how dense the emotions are. Your soul isn't afraid of the emotions. "What's an emotion to the eternity of your soul?" it's just a tiny dot. THERE'S NOTHING WITHIN ME THAT I'M U WILLING TO FEEL.
Thank you, Christina for all your help. I love your channel! You helped me realize that I am normal. I have been in a bad relationship with a Narcissist for a very long time. He has been calling me again after 3 years when he walked out on me when my mother was dying. I told him today no more and blocked him from being able to call me. I will be working with my inner child healing today. Thank you again. You are an Angel.
Congratulations on your freedom! My mom and I have a past of narcissistic abuse and have left these toxic relationships. It’s nice to hear congrats like a celebration for all your hard work that needs to be acknowledge. It is very difficult to leave a narcissist and then have to heal from all the hurt. Not many understand and it can feel lonely. So I like to congratulate others that have made it out. You are very brave!
Yes yes YES!!!! Have a co-worker who's actions constantly triggers me. An incident happened last Friday that I allowed to ruin my weekend, eat a lot of carbs (up until now coping mechanism). Now I have tools to cope in a healthy way! Mantra..." I am an adult who's voice matters and who's voice is valuable ". Inner child...." I am a mature adult and have tools, thank you for protecting me all these years but now I am ok and its all good" Thanks Christina once again!!!
It's funny that you said " I assume you are an adult because kids are not going to see this video" while I was watching it with my 11 year old , she watches your video regularly every night and enjoys what you explain.
I have recently been triggered and after I expressed my boundaries to a person I thought crossing my line, he got triggered and stared to act out by removing everything he believed they would make me feel insecure for not having them. So I went back on asking myself whether I had controlling issue I couldn't see which reflected back to me externally, right now I am learning to accept all the parts I see about myself and all the part I don't see about myself. I am glad you mentioned all the things I needed to know. All information is very supportive and helpful for me. Thank you.
OMG this came at the perfect time. I'm working on deep abandonment wounds that were triggered last night. My daughter told me she told her step mum (who used to be my best friend) that she loved her more than me. This has triggered the abandonment from being adopted. 🙏💜😭
I am also adopted, (was removed from mother at birth and spent the first 2 weeks of life alone in an orphanage) and can relate to how deeply those words would have hurt. It's perfectly normal to feel negative emotions in such circumstances and I definitely would not suppress them or repress them. They need to be felt to be healed. But I agree it is an opportunity to truly love yourself. I am learning to do the same thing myself. Blessings on your journey.
Just this past weekend I was triggered hard by my closest friend going quiet on me, and I was immediately in despair that our friendship was in danger. I've had a few of my closest friendships end badly and gone long spells without having a confidant and close connection in my life. I am very prone to overreacting at the slightest perceived withdrawal. I will definitely be working to heal this wound because I know it's as annoying to my friends as it is terrifying to me.
I can SO relate to close friendships ending badly & going long periods of time without having a confidant and/or close connection in my life. With abandonment wounds - the first one occurring at birth - it is entirely understandable but annoying none the less. Terrifying is the perfect description - but at 60 it's well and truly time to face the terror. Blessings for ease and joy on your journey
# Christina I am a life path 11 a pisce and lost my wife over 20 years ago to suicide and last year I lost my other wife to so.e who attacked us walking home from a Birthday party sometime I get lost I always look for guidance from above I love 💘 your advice you are the best you saved me thank you!! I was going to give up till I heard your message
Just watching this video talking about triggers sent a trigger through me. Thank you so much for this. It helps me work through these emotions I lose control of often. 🙏🏻💯🥰
I have wounds that really need to heal. I have been getting triggers for awhile. This week was the worst. God Bless your heart for this video. Thank you so much.🙏🙏🙏
You are the sorcerer of hidden knowledge about heart. Trully Empathy being. This is very original and cannot be found anywhere else from another RUclips Platform. You are Real.
I've recently experienced alot of triggers w/my partner: when we disagree alot of times emotions get involved & I've felt myself "reacting" immaturely. I know that I can't stand fighting since my parents fought alot when I was young, but I didn't know I still had that unhealed trauma within me! Thank you-- this really resonated ❤️🔥
This workes during the trigger! I was brushed off by my eX via txt and started to get upset. Instead of txt back something snappy I felt it out and finally allowed myself to cry. I have a deep old core abandonment wound and wounds from being rejected by kids I wanted to hang with when I was little. I realized my eX didnt owe me anything in that moment even if he "knows" I am sensitive about it. Well timed lesson!! 💗🙏💗
My biggest trigger is my dog eating poop. Oh man. Instant insanity. Also, not feeling listened to, having people say mean things to me, being frustrated, feeling trapped or stuck, being stared at by men, etc. Thank you for this video. I followed your advice from another video on breathing deeply and staying in your body while you are having an emotion and I started twitching and had a seizure! In the next few days I noticed that my legs felt connected to my body and a space opened up in my stomach that filled in over the next few days. I started having memories come up, and as long as I don't have anymore seizures I'm convinced it was healing for me. It was so powerful! You are so fantastic
Omg I want to go to Rythmia so so badly!!! I just can’t afford it. I know this experience would change my life!! Maybe someday... it would be even better cuz you would be there Christina!!!
As always, you call this EXACTLY for what it is! Thank you. As you told us at the beginning of the pandemic, the social distancing and other restrictions, due to the pandemic, are forcing us to look at unhealed wounds by triggering us, frequently and intensely. All my triggers this year have had to do with fear of abandonment and a lack of emotional safety. Recently, after talking to my sister about a traumatic childhood memory, I began to have a lot of C-PTSD symptoms. It triggered a whole string of other triggers and PTSD symptoms - panic while driving, nightmares, waking up afraid and not knowing why I felt that way, feeling devastated when a friend canceled a visit, feeling like I'm all alone in the world and no one has my back, etc. I am working with Janina Fisher's book, "Healing the Fragmented Selves of Trauma Survivors" with my regular therapist, I started seeing a trauma therapist who is doing EMDR with me, and I am seeing a Reiki healer to help me clear a lot of the emotions out. I have tried to do a lot of this work on my own, but my emotions are too strong and the wounds are too intense for me to do this without help. So I am getting it. I appreciate the tips you gave us that we can use when triggered. My regular therapist is also a shaman; and when he did a Divination Ceremony for me, his guides told him just what you said: to focus on summoning my own inner power.
Thank you so much! After three days for triggered emotion, tired and exhausted I came across your love here 🙏 Suffering from what I believe as not enough. Childhood trauma w father. Triggered by husband (of 23yrs) when I see him “enjoying” other women. At this point I need me healthy!.. marriage or not! Seeing this work 👍🙏❤️❤️
I’m currently going thru my spiritual journey. One of my biggest obstacles I’ve been working most on is healing my past. This video couldn’t of came at a better time. Thank you I love all of your videos!!!
Thank you Christina. One of the triggers I suffer with is alcoholism/alcohol. My mothers side of family has many alcoholics. When I was 5 she knew she needed help and went for treatment. She has been sober for over 30 years. My husband grew up with alcoholics. He is an alcoholic himself. He has done some not nice things when drinking. His actions of lies, cheating and unsafe choices while drinking has become a triggers for me. We have been together for 17 years. Met him when I was 18. I feel his alcoholism has created a adult trigger within me? He now has chose to become sober. Almost a month now. My other trigger is women online that have to post degrading videos. I am a very modest woman and a young breast cancer survivor. I had given birth to 2 children and my body is not the way it used to be before breast cancer. My husband and his friends share graphic photos and videos to each other. I get such a sinking feeling when I see this. Can my husband be the person who had created these triggers? This last 2 yrs I have gotten better in handling my emotions but of course the wounds haven't healed. Thank you and much love!
My love has recently allowed me to express my hurt feelings and emotions after so long and apologized for doing so and I feel so validated and so free. Speak your truth and if the outcome is bad; let them go. They may come back but don't let them if it's not good for you both.
At the moment am trrigged by a user co-worker, who made a habit of exploring my willingness to help. So frustrating. your timely talk struck me that I have a problem with being taken granted and used all my life, and have always delt it by running away, instead of facing it. THX for your insight, wise and beautiful lady.
I kinda feel like triggers are not only decoys, but also reminders that wounds about specific issues need to be taken care of in order to let go of that issue. The whole time you were talking about, thats what I was feeling! Thank you!! Love this! I sent this to my sis! She was having a not so fun of a time, I figured it should help her, as well!!
4 steps to heal triggers 1. Change your view on triggers -they are your best friends -they can show you unhealed wounds -you can heal the wounds and in turn heal your triggers 2. Recall your power -call the energy back from your wounds/triggers -use mantras “I call my energy back from this wound” -“I will not let triggers control my life anymore” 3. Go through the triggers -go through your triggers in order to see and understand the wounds -breathe through them and journal about the wound -ask questions in order to further understand your wounds -“what wound is this trigger protecting” 4. Heal your wounds -acknowledging and understanding them is step one -emotionally process the feeling associated with your wounds -feel the emotions and let them flow
The universe has made it clear that I should be transitioning into a new career by starting in freelancing. It's definitely triggered my inner child with feelings of self doubt and unworthiness. I'm trying to fight it, but am finding it hard to actually take that first step.
I believe in you 💗 The fact that you’re doing the work, proves how strong you are and you are capable of anything you set your mind to, best of luck! Peace and love ✌🏼
I was reading through the comments and when I got to yours your angelic guide gave me a message for you to believe in the good in the light in the possibility that the past is gone and you can walk safely in the present each step closer to your desired career. I see a dark energy trying to pull you back to the memory of past pain so keep looking forward and keep a positive view. Hope this helps. Also she said you would benefit from praying to Christ and Micheal as well for protection. Trust in your own power and know deeply no one has power over you- that's from me. 💜🌺🐦🕊️
Christina this came at such the perfect time for me! Wow! I’ve been on a healing journey for many years and these triggers keep coming up. I’m finally in a healthy loving relationship with my twin flame, I get triggered sometimes when he jokes with me or says something that reminds me of my wounds of being unworthy or the trigger will point to the feeling of being abandoned. He gets so confused because one moment we’re laughing and joking and the next minute a joke reminds me of my past and then I get so angry. I do both act out like a child & I also shut down. Then I get angry at myself for regressing in my healing journey. I start feeling like a failure , it’s this frustrating cycle that I’m working so hard on breaking .
Same my friend. But each day, each hour is better and my entire family is reaping the benefits of my joy even though they are not believers. Stay true to yourself. You are on the right path.
@@susansilverstein889 I so appreciate your response and your encouraging words. I actually had a conversation about feeling like I’m regressing in my healing journey with my healer and she confirmed that healing has its cycle , the ebb and flow of the current , the layers that we peel back during healing old wounds. This journey is not linear , so that gave me some comfort, especially even as a healer she also can relate to the ups and downs of it all. ❤️✨
Thank you, thank you, thank you! Emotional triggers have been impacting my life in a not so good way. My partner always tells me it’s from my childhood, and then I get more upset! (Because it’s true and I haven’t dealt entirely yet) abandonment issues, feelings of not being good enough and comparing. It will stress me out so bad I’ll actually get physical symptoms. I get shaky, cold sweats, heart rate is elevated. My partner and I were trying to discuss this and I told him, it feels like someone inside me takes over and I can’t control it in the moment. I’m so exited to shift all this and work towards it
Being a free strong spirit is a blessing much understood Christina!! I've had to learn a lot of lessons to arrive when I am now bless you and thank you!!🙆🚵🇬🇧
Very beautifully done video Christina...relationship with narc brings out lots of triggers...my mantra " I am safe" " I am healing all my wounds and triggers" " I take my power back" " I dont identify with these triggers anymore" "I am a sovereign being of free will"
Christina this video is invaluable I know this stuff I've done 30 years on and off with Landmark Worldwide. Your succinct descriptions 4 steps if understanding , acceptance, presence, feeling, support and loving our inner child that will bring resilience and growth. This is gold and you've made it seem easy. xxx Thank you
In therapy, I learned when my trigger flashes back to talk about it with trusted people or to write it in my journal. If the trigger comes up, and I emotionally react; to sit down and take a breath and list 5 things in my current environment and 3 things I'm grateful for. And it will ground my mind. If you haven't been through anything, how can you encourage or relate to someone else? I learned that the hard way. 💙🦁🐺💓 Unchecked triggers, destroy meaningful relationships. God enters, where the wound is. When the wound, is the hungry void. This is healing, that samskara.
You are such a life saver! I made more progress watching your video's than going through months of therapy. I am finally starting to see the light at the end of the tunnel. Thank you, thank you, thank you! ❤️
I just love this. Thank you Christina. I have been wrestling with a trigger for the past two days due to a conversation where someone pointed out something about me in a humiliating way. This person knows that it is something I am working on but struggling with. I have been trying to talk myself through it since then and also asked for help from my guides. Then this video pops up answering my questions.
I was triggered recently and found that the wound was feeling abandoned and I recalled the trauma, went through the emotions, also saw my inner child and said I'm here, saw myself reassure her and cuddle her and saw her face smile... I accepted that the trigger was mine and the other person was helping me recognize this trigger.
Girl you HIT IT today! My husband and I were talking about a situation he was going through at work with people coming to him for answers to things they should already know, it takes time from his work but also they need to have a resource for the entire job to thrive. This triggers him so bad and he was about to explode but then YOU popped up and I sent him your link!! You get extra brightness points for today!!! Thank you for being who you are and sharing so freely with us! 🥰
I am so thankful for this video, and all of your videos, and all of the gurus videos. I wanted to share that today. I had a trigger, and I didn’t know how to find the wound. This is after maybe knowing so much information that I should know by now, so I knew to go back to Christina‘s video here And I know by the end of it I’m going to remember how to do it and I am trying to lean into the pain. I love you all. We are all one we all need to get to know ourselves and love ourselves make it priority.❤
I feel the same and have tried to enter a contest to win, but no matter what I do, it won’t accept my entry and kicks me out as a robot! 🤩🤣😅. I give it a day or so and try again. My electronics are going crazy enough today! 😉 if I don’t that’s okay. Maybe it’s not yet my time.
That was such an incredible and powerful video!!! A wonderful friend sent this to me as I am stirring up stuff from deep at the bottom of my emotional cauldron... feeling triggers, fighting the fear. I am so INCREDIBLY GRATEFUL FOR THIS !!! Much love to you and all your healing and the gift you are to the healing of the world and the beautiful souls in it!
A very big heartfelt thank you Christina. I would get triggered when I felt I wasn't heart ...it wasn't that it was that I wasn't recognized. Sooo many thank you's!!!!
I’m so glad to have met you. You’re indeed a heart alchemist. You’ve made me understand and know who I am. I am a divine spirit of God having human experience in this physical body. Thank you 🙏🏼
I love how specific the last couple steps are. ☺ OH! What is my inner wound NOW? Ironically! It's TRUSTING my INTUITION. For 50 years I've managed to avoid listening to those voices that got me labeled weirdo as a child and even teachers' comments ruining my "perfect" report cards. I did everything right! But I felt like just BEING I was WRONG. 😕
I was actually triggered about 5 minutes before I watched this video and didn't recognise what it was until I got I to the video and you started talking about withdrawal, because that's what I do. I felt better by the time I finished it, and now I can start working on these triggers. Talk about timing! I did recently ask to see things that I was unaware of that needed to be healed so I don't think this was a coincidence! I am grateful for you everyday Tina, your videos are truly helpful in so many ways! Thank you!
I needed to hear this today. My current trigger was letting people mistreat me and not setting healthy boundaries. This core wound is my belief that I needed to let men or anyone really, treat me however they wanted in order to receive love. I am telling myself that I deserve respect and love without the mistreatment. I know I have more work to do on this wound, but I am thankful for your advice so I can begin to see what is going on. Thanks again for all you do.
I usually withdraw as I do anything to avoid an argument ,and if somebody has overstepped my boundary I don't even want to tell them because I don't want them to react, then I start the emotional eating, I knew I did this when I feel upset but I didn't understand that I'm trying to drown my pain with food this is not healthy and now I am on a different path and I feel much better healing and not feeling ashamed of my feelings your talk was very helpful and informative thank you Christina sending love to everyone ♡
Right when I got triggered, this video popped up. It’s like God sent it directly to me to help me through my trigger. Anything surrounding my mom and how she still tries to control me, triggers me. I’ve never had a good relationship with her and I still don’t. I’m often stuck with how to get along with her. She’s the person that caused my wounds so she easily triggers me. It’s a battle that I hope to win soon. Thank you Christina for your videos. They help a lot! 🤍
i love you said,i am one step dipper to heal and the for the inner child wounded,as i am healing my childhood the 7 year old child way better to break free and getting dipper heal..thank you my beautiful soul cristina😍🙏😇
This video may have been a year or more ago. It showed up today exactly when I needed it the most. Thank you for helping me and so many heal. It just takes the effort to find the right video and listen with openness. Thank you 🙏🏻
You are a wonderful soul Christina and thank you!!! I have had triggers all my life and now that I am awake I can finally find where the wound is coming from and heal....It gets better and easier every day!
Thank you so much for this video. I realise I've been changing my environment drastically to avoid my biggest trigger, and have hidden away from it like a child under the duvet! Your video has given me the courage to dive head first into the healing, i was absolutely guided to watch this today. Huge thanks to you Christina, for this and many other videos that have changed my life xxxx
Wow! That was so amazing. I am aware of one major trigger that has kept me trapped for over 5 years. When it does come up on the surface, I didn’t realise I was being distracted. I didn’t know how to deal with it, so I closed in. And the cycle continued. Now, when it happens again I will face it, listen to my wound, sit with it and let the energy flow through without judgement. So, I can heal and reassure my inner child we will be ok. 🙏 thank you so much Christina, I love your work, you are absolutely magic, helping and guiding us all. I would love to visit your sessions in real life. Ameen xxx
Thank you SO much! I just had a breakthrough about the wound behind my trigger (hearing about the death of a child) that I think is going to really help me heal. I was convinced it was from past life trauma but had completely ignored a related event in my life that I've buried and never dealt with properly. Now I can. You are a real earth angel! 🙌✨
I want to thank you for being my mentor! The way you share information breaks the issues down to the most useful bytes. The info you share is so healing ❤️🩹 Especially this one. I have been suffering from triggers for many years now and at last I have hope! I will use these guides to dig deep and let you know my progress! You are my go to person and I love you beautiful soul!
Bullseye Christina..... I have severe anxiety and when I noticed my response to the actual event was out of proportion, I sought help. I am now doing EMDR trauma therapy, where we actually bring up the wound to finally be processed. The part that was missing for me was taking back the energy. I will definitely use it at my next session. All your suggestions were on point with what I have learned. Only comment here - sometimes concentrating on your breath can be a trigger within itself for some trauma patients. With much love and blessings. 💗
I’m just going through this now. Knowing I’m triggered being able to stop and ask why and what lesson I need to learn from this. I have been asking for answers from my guides and hello up pops your video. I have done a lot of inner child healing but there was more thank so much I learn so much from you. ❤️💕
Wow. Just what i needed to hear. I feel it's time to work on my triggers and here you show up with all this information. Thank you so much! Ready for this journey..❤💯
This video just confirmed the work I have been doing with my clients! You spoke to it so clearly and beautifully and it definitely gave me confidence that I'm on the right track with how I can better serve people!
I was triggered about a month ago. It was a big one. I ran🤦♀️because I try not to flip out and cause someone else detriment if I vocalized anger. Mine are basically panic. I've actually had triggers big enough to black out. Once I was alone I asked myself what is this trying to show me. It's the first time I realized in many decades that my mother was a narcissist instead of just an alcoholic. The N pattern followed through my life. Now, I'm armed with priceless knowledge and the healing can finally begin.
I am seeing this in me it has affected me all through my life I withdrawal and shutdown emotionally. It can happen at any time and iam working with it for the last 3 years
Thank you so much, I hope you truly know how much you help others including myself. You are such an inspiration, definitely the model for fulfilling your true soul's purpose. Thank you again so much❤
![How To Clear NEGATIVE ENERGY From Your Body! [4 Steps]](/img/1.gif)
💥 NEXT UP: Healing The Inner Child: Here’s What You MUST DO! [5 Tips] ruclips.net/video/rTnEPNbtJtA/видео.html
Yess
Hi Christina I've been battling to get in contact with you.
@@tiffanysmith5266 Don’t battle it. Accept that when you are both ready to be in contact it will happen. Trust your soul. 🙏🤗
I'm actually 17 now and I've actually been learning from your videos since I was 16... You do have atleast some children watching your videos😉🤩 thx btw
@@yahyah6580 Good to know! And great job! :)
'Freedom is the right to tell people what they do not want to hear.' George Orwell.
He also said : "Reality exists in the human mind, and nowhere else".
George Orwell, 1984
As long as you are gentle with them. We should never intentionally hurt others for our own ego’s satisfaction. That is retaliation not love.
@@susansilverstein889 agree especially here in 2020-2021, so many lightworkers has gone to war that only feed the old 3D duality and ego. To me the new vibration is neutrality and accept all perspectives, be honest and have clear boundaries, but let other people have their journey and opinions. Never force anything on people 😊
@@larsstougaard7097 yes, it is difficult to watch but not unexpected. We need to be especially gentle with those who are struggling with their mission. I am so grateful I found Christina because she is both a teacher and master to me.
Sounds pretty scary to me!
I been more ashamed of my triggers, than afraid. Now that I understand what they are I feel more compassion. My inner child really needs me . Thank you for this incredible video. Much love 🙏❤️
Was triggered this morning when my son left for school without saying goodbye! So much grief from the unhealed wound of people I love passing on without me having said goodbye. The extreme pain of the deep desire for them to know how much I love them together with the fear that I didn't do "enough" to show them.
Thank you for your clarity in explaining the great opportunity that triggers bring us and the steps of the process for healing the wounds - very much appreciated.
I am willing to feel everything I need to feel now! I move through the triggers and heal all wounds. Everything is okay. It's safe to feel the feelings, and the energy moves through!
✨Ding ding!✨
💚💙💜
💛☯️💖
🧡❤️🌈
I went through life not being triggered by really anything. Everything was grey, but once I got to a certain point in my Spiritual Awakening, I started to see the world differently and certain things really drive me crazy. I have realized that I am not triggered for a bad reason. I'm triggered because I care. But this video is very helpful. My triggers are showing me my wounds that I never realized I had. I'll work on healing. Thank you Christina!
Is it amazing what transformations occur during this spiritual awakening! I no longer have addictions to food and can enjoy eating again. I was always afraid I would become addicted to alcohol because of my past trauma but I realize I enjoy a small glas of wine or a mixed drink and that’s enough for me.
Yes! I also find that the triggers got more intense after my spiritual awakening. But I found that is because I'm finally not on my own with these feelings (and outbursts they cause) and it is easier to come out of complete denial and allow myself to feel freely. So I fly off the handle when triggered. It's not bottled up anymore. Which causes my anxiety to flatten (the denied feelings aren't sitting in my solar plexus anymore) but at the same time makes being around me difficult for people who trigger me. That's the stage I'm at right now. Fortunately there aren't many people triggering me but it's not pretty when some do. I'm so grateful to Christina for explaining what is going on with me and how to heal. And it's lovely to read comments like yours that make me feel even less alone on this journey. Happy healing to you!
@Hutch Do you mean that you became more triggered seeing the suffering of the world? Because i also have that, but i am not sure of that is also a trigger. Withnessing injustice for example is a logic and healthy trigger in my current perspective. How could you not be triggered by someone beating a child for example? Perhaps the difference between a trigger and just an emotion is the way you experience it. If we can still see and handle the situation from a rational angle or if we go totally nuts... I am curious about your thoughts about it.
@@HekateMaenad I am going through
a very similar pattern..thanks for sharing your experience and
intuition...
I've been working on this for almost a year on and off. Having alcoholic parents caused more wounds than I realized. When going back into the wounds, I always talk to little Marta. She was all alone (sibs were grown up) I find her often times with her fingers stuck in her ears, crouched against a wall so she can't hear them fighting. I hold her and I tell her none of it is her fault. Tears are coming now. Guess I need to heal a little more. This is not work for the faint hearted. Thank you so much for all you do. ❤️ 🙏
We got this.
💯💜
Thanks for sharing this. My inner child can certainly resonate. I am sending both of us so much love on this healing journey ❤️🩹
I'm triggered when people are mean, rude or disrespectful toward me. Mostly because I dont think to treat people that way. And my first question is WHY or WHY ME? Im still learning though that its not always personal. People project how they feel about themselves onto you in effort that if they dim your light a little bit...they can feel better about themselves. Its hard to accept but, that's just the way it is. I always go to Christina for insight and encouragement cause the world literally strips the normalcy away from being an actual human being. I go to her for a proverbial "pinch" to remind me that Im real. THANK YOU! ❤
I totally understand the shut down and withdrawing from being triggered. Sometimes I get triggered and I can’t even talk.
So exhausting
@@SerenityMusic3 yes so exhausting. When I was a kid I used to think all life was about was getting an education, getting a job, getting married, having kids and maybe a dog. Never did I think I’d be faced with so much shadow work or that it even existed. Lol it’s crazy! Was living in so much denial.
Yup, I can just completely shut down. It's so true!
Yes so true.... If triggered it can happen that we continue with same mood for many days, sometimes weeks 😭😭 which wastes so much time 😭😭
i am married to a covert narcissist & so i have tons of triggers every day from damage & things he has done over the years & i now have ptsd from all
of it so your videos are so much help thank you. faith
Oh Christina, how I love when you always come with the right subject In a right moment 💚
💯
Triggers still have so much power over my life,; sometimes I feel cold and panicked. I appreciate your strategies... ❤️
One thing that helped me was to think about it like...if i react instead of respond (from my higher self) im STILL BEING CONTROLLED by them/it. Such a freedom to smile, nod and go your merry way being your sweet self!
I am always Triggered when i am feelings ingnored. It is overwhelming feeling inside my whole body. It blocks me completely. I know its an illusion and this video helps a lot. Thankyou. 🙏
It seems to be an issue related to abandonment during your childhood...sit with yourself, meditate and you will definitely get answers from your inner child.
When I read the book "Running on Empty" by Jonice Webb, I gained a lot of insight into the same thing. I also listened to the audiobook "The Emotionally Absent Mother," which was spot-on, as well.
Either instantly emotionally reacting to the triggers or withdrawing yourself from the situations. Another way we deal with it is through addictions.
The bigger the unhealed wound the larger will be the emotional trigger associated. It's then syphoning a lot of energy from the energy system.
When you're triggered, you go back to being a child. It's bc the inner child comes and takes control of the energy system when triggered. She takes control because these wounds were created at the time the child didn't have reliable resources to help her heal them.
As an adult we may have mature ways of dealing with new traumatic experiences compared to a child. This helps to understand accurately the triggers and their causes.
We spend a significant amount of time to people around us telling them what they should say and should not say to us in order to not get triggered
TRIGGERS ARE MY BEST FRIENDS.
People try to mold the outside environment to avoid getting triggered.
I RECALL MY POWER FROM THIS WOUND NOW!!!
The smaller the wound gets as you shift your energy and the chi stops flowing in the unwanted place.
I'M NOT HERE TO LET TRIGGERS CONTROL ME. I'M HERE TO HEAL.
Come face to face to the trigger.
"Im not gonna get distracted by the trigger, show me the wound."
Don't do anything outwardly to distract yourself from the triggering. Now you understand the wound more (by asking questions), you're already healing it, it's called emotional processing.
Sit and process, no matter how dense the emotions are. Your soul isn't afraid of the emotions.
"What's an emotion to the eternity of your soul?" it's just a tiny dot.
THERE'S NOTHING WITHIN ME THAT I'M U WILLING TO FEEL.
Thank you, Christina for all your help. I love your channel! You helped me realize that I am normal. I have been in a bad relationship with a Narcissist for a very long time. He has been calling me again after 3 years when he walked out on me when my mother was dying. I told him today no more and blocked him from being able to call me. I will be working with my inner child healing today. Thank you again. You are an Angel.
Congratulations on your freedom! My mom and I have a past of narcissistic abuse and have left these toxic relationships. It’s nice to hear congrats like a celebration for all your hard work that needs to be acknowledge. It is very difficult to leave a narcissist and then have to heal from all the hurt. Not many understand and it can feel lonely. So I like to congratulate others that have made it out. You are very brave!
Yes yes YES!!!! Have a co-worker who's actions constantly triggers me. An incident happened last Friday that I allowed to ruin my weekend, eat a lot of carbs (up until now coping mechanism).
Now I have tools to cope in a healthy way!
Mantra..." I am an adult who's voice matters and who's voice is valuable ".
Inner child...." I am a mature adult and have tools, thank you for protecting me all these years but now I am ok and its all good"
Thanks Christina once again!!!
It's funny that you said " I assume you are an adult because kids are not going to see this video" while I was watching it with my 11 year old , she watches your video regularly every night and enjoys what you explain.
I have recently been triggered and after I expressed my boundaries to a person I thought crossing my line, he got triggered and stared to act out by removing everything he believed they would make me feel insecure for not having them. So I went back on asking myself whether I had controlling issue I couldn't see which reflected back to me externally, right now I am learning to accept all the parts I see about myself and all the part I don't see about myself. I am glad you mentioned all the things I needed to know. All information is very supportive and helpful for me. Thank you.
You know ..you are a savior....when nothing works out...it's your video ...that solves all the problems.....❤️❤️❤️❤️❤️😘❤️😘😘
OMG this came at the perfect time.
I'm working on deep abandonment wounds that were triggered last night.
My daughter told me she told her step mum (who used to be my best friend) that she loved her more than me. This has triggered the abandonment from being adopted.
🙏💜😭
I am also adopted, (was removed from mother at birth and spent the first 2 weeks of life alone in an orphanage) and can relate to how deeply those words would have hurt. It's perfectly normal to feel negative emotions in such circumstances and I definitely would not suppress them or repress them. They need to be felt to be healed. But I agree it is an opportunity to truly love yourself. I am learning to do the same thing myself. Blessings on your journey.
Just this past weekend I was triggered hard by my closest friend going quiet on me, and I was immediately in despair that our friendship was in danger. I've had a few of my closest friendships end badly and gone long spells without having a confidant and close connection in my life. I am very prone to overreacting at the slightest perceived withdrawal. I will definitely be working to heal this wound because I know it's as annoying to my friends as it is terrifying to me.
I can SO relate to close friendships ending badly & going long periods of time without having a confidant and/or close connection in my life. With abandonment wounds - the first one occurring at birth - it is entirely understandable but annoying none the less. Terrifying is the perfect description - but at 60 it's well and truly time to face the terror. Blessings for ease and joy on your journey
Bring on the triggers! We got this Human Family💪
# Christina I am a life path 11 a pisce and lost my wife over 20 years ago to suicide and last year I lost my other wife to so.e who attacked us walking home from a Birthday party sometime I get lost I always look for guidance from above I love 💘 your advice you are the best you saved me thank you!! I was going to give up till I heard your message
🙌🏻
I was 16 when I started watching you and now I am 18 ...very grateful to have you in my life ❤❤❤❤
Just watching this video talking about triggers sent a trigger through me. Thank you so much for this. It helps me work through these emotions I lose control of often. 🙏🏻💯🥰
My Mantra is: Triggers are Blessings in Disguise. Feel it to Heal it.
I have wounds that really need to heal. I have been getting triggers for awhile. This week was the worst. God Bless your heart for this video. Thank you so much.🙏🙏🙏
You are the sorcerer of hidden knowledge about heart.
Trully Empathy being.
This is very original and cannot be found anywhere else from another RUclips Platform.
You are Real.
I cannot tell you how much i'm suffocated with triggers and this video shifts my perspective
I've recently experienced alot of triggers w/my partner: when we disagree alot of times emotions get involved & I've felt myself "reacting" immaturely. I know that I can't stand fighting since my parents fought alot when I was young, but I didn't know I still had that unhealed trauma within me! Thank you-- this really resonated ❤️🔥
This workes during the trigger! I was brushed off by my eX via txt and started to get upset. Instead of txt back something snappy I felt it out and finally allowed myself to cry. I have a deep old core abandonment wound and wounds from being rejected by kids I wanted to hang with when I was little. I realized my eX didnt owe me anything in that moment even if he "knows" I am sensitive about it. Well timed lesson!! 💗🙏💗
My biggest trigger is my dog eating poop. Oh man. Instant insanity. Also, not feeling listened to, having people say mean things to me, being frustrated, feeling trapped or stuck, being stared at by men, etc. Thank you for this video. I followed your advice from another video on breathing deeply and staying in your body while you are having an emotion and I started twitching and had a seizure! In the next few days I noticed that my legs felt connected to my body and a space opened up in my stomach that filled in over the next few days. I started having memories come up, and as long as I don't have anymore seizures I'm convinced it was healing for me. It was so powerful! You are so fantastic
Interesting and a bit scary in that moment.
Hope no more seizures for you.
Omg I want to go to Rythmia so so badly!!! I just can’t afford it. I know this experience would change my life!! Maybe someday... it would be even better cuz you would be there Christina!!!
As always, you call this EXACTLY for what it is! Thank you. As you told us at the beginning of the pandemic, the social distancing and other restrictions, due to the pandemic, are forcing us to look at unhealed wounds by triggering us, frequently and intensely. All my triggers this year have had to do with fear of abandonment and a lack of emotional safety. Recently, after talking to my sister about a traumatic childhood memory, I began to have a lot of C-PTSD symptoms. It triggered a whole string of other triggers and PTSD symptoms - panic while driving, nightmares, waking up afraid and not knowing why I felt that way, feeling devastated when a friend canceled a visit, feeling like I'm all alone in the world and no one has my back, etc. I am working with Janina Fisher's book, "Healing the Fragmented Selves of Trauma Survivors" with my regular therapist, I started seeing a trauma therapist who is doing EMDR with me, and I am seeing a Reiki healer to help me clear a lot of the emotions out. I have tried to do a lot of this work on my own, but my emotions are too strong and the wounds are too intense for me to do this without help. So I am getting it. I appreciate the tips you gave us that we can use when triggered. My regular therapist is also a shaman; and when he did a Divination Ceremony for me, his guides told him just what you said: to focus on summoning my own inner power.
U have many conscious women AND men receiving your expressive value. Please, always remember how wide your love extends, thank you
Thank you so much! After three days for triggered emotion, tired and exhausted I came across your love here 🙏
Suffering from what I believe as not enough. Childhood trauma w father. Triggered by husband (of 23yrs) when I see him “enjoying” other women.
At this point I need me healthy!.. marriage or not! Seeing this work 👍🙏❤️❤️
I’m currently going thru my spiritual journey. One of my biggest obstacles I’ve been working most on is healing my past. This video couldn’t of came at a better time. Thank you I love all of your videos!!!
Thank you Christina. One of the triggers I suffer with is alcoholism/alcohol. My mothers side of family has many alcoholics. When I was 5 she knew she needed help and went for treatment. She has been sober for over 30 years. My husband grew up with alcoholics. He is an alcoholic himself. He has done some not nice things when drinking. His actions of lies, cheating and unsafe choices while drinking has become a triggers for me. We have been together for 17 years. Met him when I was 18. I feel his alcoholism has created a adult trigger within me? He now has chose to become sober. Almost a month now. My other trigger is women online that have to post degrading videos. I am a very modest woman and a young breast cancer survivor. I had given birth to 2 children and my body is not the way it used to be before breast cancer. My husband and his friends share graphic photos and videos to each other. I get such a sinking feeling when I see this. Can my husband be the person who had created these triggers? This last 2 yrs I have gotten better in handling my emotions but of course the wounds haven't healed.
Thank you and much love!
My love has recently allowed me to express my hurt feelings and emotions after so long and apologized for doing so and I feel so validated and so free. Speak your truth and if the outcome is bad; let them go. They may come back but don't let them if it's not good for you both.
At the moment am trrigged by a user co-worker, who made a habit of exploring my willingness to help. So frustrating. your timely talk struck me that I have a problem with being taken granted and used all my life, and have always delt it by running away, instead of facing it. THX for your insight, wise and beautiful lady.
Thank you so much, your video is a synchronicity, it helped me to be aware of my wounds...
I kinda feel like triggers are not only decoys, but also reminders that wounds about specific issues need to be taken care of in order to let go of that issue. The whole time you were talking about, thats what I was feeling! Thank you!! Love this! I sent this to my sis! She was having a not so fun of a time, I figured it should help her, as well!!
Christina, you are an amazing spiritual teacher! You are doing so much good to your fellow human beings!❤❤❤❤
4 steps to heal triggers
1. Change your view on triggers
-they are your best friends
-they can show you unhealed wounds
-you can heal the wounds and in turn heal your triggers
2. Recall your power
-call the energy back from your wounds/triggers
-use mantras “I call my energy back from this wound”
-“I will not let triggers control my life anymore”
3. Go through the triggers
-go through your triggers in order to see and understand the wounds
-breathe through them and journal about the wound
-ask questions in order to further understand your wounds
-“what wound is this trigger protecting”
4. Heal your wounds
-acknowledging and understanding them is step one
-emotionally process the feeling associated with your wounds
-feel the emotions and let them flow
Omg!!! I have been called to Rythmia AND i was wishing you did one on one coaching!! Thank you Spirit!! I will see you there!!
This lady is sincerely BRILLIANT! ❤
The universe has made it clear that I should be transitioning into a new career by starting in freelancing. It's definitely triggered my inner child with feelings of self doubt and unworthiness. I'm trying to fight it, but am finding it hard to actually take that first step.
I believe in you 💗 The fact that you’re doing the work, proves how strong you are and you are capable of anything you set your mind to, best of luck! Peace and love ✌🏼
I read this at 11:11am 💗 . Spirit has your back, Selena!
I was reading through the comments and when I got to yours your angelic guide gave me a message for you to believe in the good in the light in the possibility that the past is gone and you can walk safely in the present each step closer to your desired career. I see a dark energy trying to pull you back to the memory of past pain so keep looking forward and keep a positive view. Hope this helps. Also she said you would benefit from praying to Christ and Micheal as well for protection. Trust in your own power and know deeply no one has power over you- that's from me. 💜🌺🐦🕊️
Archon is our best friend and teacher for our lives.
Christina this came at such the perfect time for me! Wow! I’ve been on a healing journey for many years and these triggers keep coming up. I’m finally in a healthy loving relationship with my twin flame, I get triggered sometimes when he jokes with me or says something that reminds me of my wounds of being unworthy or the trigger will point to the feeling of being abandoned. He gets so confused because one moment we’re laughing and joking and the next minute a joke reminds me of my past and then I get so angry. I do both act out like a child & I also shut down. Then I get angry at myself for regressing in my healing journey. I start feeling like a failure , it’s this frustrating cycle that I’m working so hard on breaking .
Same my friend. But each day, each hour is better and my entire family is reaping the benefits of my joy even though they are not believers. Stay true to yourself. You are on the right path.
@@susansilverstein889 I so appreciate your response and your encouraging words. I actually had a conversation about feeling like I’m regressing in my healing journey with my healer and she confirmed that healing has its cycle , the ebb and flow of the current , the layers that we peel back during healing old wounds. This journey is not linear , so that gave me some comfort, especially even as a healer she also can relate to the ups and downs of it all. ❤️✨
Thank you, thank you, thank you! Emotional triggers have been impacting my life in a not so good way. My partner always tells me it’s from my childhood, and then I get more upset! (Because it’s true and I haven’t dealt entirely yet) abandonment issues, feelings of not being good enough and comparing. It will stress me out so bad I’ll actually get physical symptoms. I get shaky, cold sweats, heart rate is elevated. My partner and I were trying to discuss this and I told him, it feels like someone inside me takes over and I can’t control it in the moment. I’m so exited to shift all this and work towards it
Being a free strong spirit is a blessing much understood Christina!! I've had to learn a lot of lessons to arrive when I am now bless you and thank you!!🙆🚵🇬🇧
Very beautifully done video Christina...relationship with narc brings out lots of triggers...my mantra " I am safe" " I am healing all my wounds and triggers" " I take my power back" " I dont identify with these triggers anymore" "I am a sovereign being of free will"
Christina this video is invaluable
I know this stuff I've done 30 years on and off with Landmark Worldwide. Your succinct descriptions 4 steps if understanding , acceptance, presence, feeling, support and loving our inner child that will bring resilience and growth.
This is gold and you've made it seem easy. xxx
Thank you
In therapy, I learned when my trigger flashes back to talk about it with trusted people or to write it in my journal. If the trigger comes up, and I emotionally react; to sit down and take a breath and list 5 things in my current environment and 3 things I'm grateful for. And it will ground my mind. If you haven't been through anything, how can you encourage or relate to someone else? I learned that the hard way. 💙🦁🐺💓 Unchecked triggers, destroy meaningful relationships. God enters, where the wound is. When the wound, is the hungry void. This is healing, that samskara.
Perfect timing as usual thank you for your compassion 🤎⚡️
Christina, i am grateful for your language and teaching style.
I love youuuuuu & im currently reading your book “Over the Edge” !!!!❤️❤️❤️❤️❤️
You are such a life saver! I made more progress watching your video's than going through months of therapy. I am finally starting to see the light at the end of the tunnel. Thank you, thank you, thank you! ❤️
I will be watching this a few times.. so very important!! I cannot thank you enough 🙏🏽💖
I just love this. Thank you Christina. I have been wrestling with a trigger for the past two days due to a conversation where someone pointed out something about me in a humiliating way. This person knows that it is something I am working on but struggling with. I have been trying to talk myself through it since then and also asked for help from my guides. Then this video pops up answering my questions.
So important for everyone to watch these types of things,,,keep healing and have a joyful life.Thanks Christina Lopes.
one of the most valuable videos I've seen on RUclips in past decade
I was triggered recently and found that the wound was feeling abandoned and I recalled the trauma, went through the emotions, also saw my inner child and said I'm here, saw myself reassure her and cuddle her and saw her face smile... I accepted that the trigger was mine and the other person was helping me recognize this trigger.
Girl you HIT IT today! My husband and I were talking about a situation he was going through at work with people coming to him for answers to things they should already know, it takes time from his work but also they need to have a resource for the entire job to thrive. This triggers him so bad and he was about to explode but then YOU popped up and I sent him your link!! You get extra brightness points for today!!! Thank you for being who you are and sharing so freely with us! 🥰
I am so thankful for this video, and all of your videos, and all of the gurus videos. I wanted to share that today. I had a trigger, and I didn’t know how to find the wound. This is after maybe knowing so much information that I should know by now, so I knew to go back to Christina‘s video here And I know by the end of it I’m going to remember how to do it and I am trying to lean into the pain. I love you all. We are all one we all need to get to know ourselves and love ourselves make it priority.❤
My life would be complete to go to Rythmia and listen to you speak.
I feel the same and have tried to enter a contest to win, but no matter what I do, it won’t accept my entry and kicks me out as a robot! 🤩🤣😅. I give it a day or so and try again. My electronics are going crazy enough today! 😉 if I don’t that’s okay. Maybe it’s not yet my time.
@@susansilverstein889 thanks for the tip, I just submitted my entry 🤞🏼
Christina, you are the best teacher ever. Thank you for this video
Have a great day Christina!
That was such an incredible and powerful video!!! A wonderful friend sent this to me as I am stirring up stuff from deep at the bottom of my emotional cauldron... feeling triggers, fighting the fear. I am so INCREDIBLY GRATEFUL FOR THIS !!! Much love to you and all your healing and the gift you are to the healing of the world and the beautiful souls in it!
A very big heartfelt thank you Christina. I would get triggered when I felt I wasn't heart ...it wasn't that it was that I wasn't recognized. Sooo many thank you's!!!!
I’m so glad to have met you. You’re indeed a heart alchemist. You’ve made me understand and know who I am. I am a divine spirit of God having human experience in this physical body. Thank you 🙏🏼
Bless you, Christina. I can't tell you how much I've already healed with your guidance. And I'm continuing. Thank you so much!
I love how specific the last couple steps are. ☺
OH! What is my inner wound NOW? Ironically! It's TRUSTING my INTUITION. For 50 years I've managed to avoid listening to those voices that got me labeled weirdo as a child and even teachers' comments ruining my "perfect" report cards. I did everything right! But I felt like just BEING I was WRONG. 😕
I was actually triggered about 5 minutes before I watched this video and didn't recognise what it was until I got I to the video and you started talking about withdrawal, because that's what I do. I felt better by the time I finished it, and now I can start working on these triggers. Talk about timing! I did recently ask to see things that I was unaware of that needed to be healed so I don't think this was a coincidence! I am grateful for you everyday Tina, your videos are truly helpful in so many ways! Thank you!
Thank you so much Christina for all this light you share with us. You help me a lot, the synchronization with you is amazing. Love you ♥
I needed to hear this today. My current trigger was letting people mistreat me and not setting healthy boundaries. This core wound is my belief that I needed to let men or anyone really, treat me however they wanted in order to receive love. I am telling myself that I deserve respect and love without the mistreatment. I know I have more work to do on this wound, but I am thankful for your advice so I can begin to see what is going on. Thanks again for all you do.
I usually withdraw as I do anything to avoid an argument ,and if somebody has overstepped my boundary I don't even want to tell them because I don't want them to react, then I start the emotional eating, I knew I did this when I feel upset but I didn't understand that I'm trying to drown my pain with food this is not healthy and now I am on a different path and I feel much better healing and not feeling ashamed of my feelings your talk was very helpful and informative thank you Christina sending love to everyone ♡
Right when I got triggered, this video popped up. It’s like God sent it directly to me to help me through my trigger. Anything surrounding my mom and how she still tries to control me, triggers me. I’ve never had a good relationship with her and I still don’t. I’m often stuck with how to get along with her. She’s the person that caused my wounds so she easily triggers me. It’s a battle that I hope to win soon. Thank you Christina for your videos. They help a lot! 🤍
Thanks
Everyone need this
Because no one wants to be a victim and Acknowledge that they themselves have unheal wound
i love you said,i am one step dipper to heal and the for the inner child wounded,as i am healing my childhood the 7 year old child way better to break free and getting dipper heal..thank you my beautiful soul cristina😍🙏😇
This video may have been a year or more ago. It showed up today exactly when I needed it the most. Thank you for helping me and so many heal. It just takes the effort to find the right video and listen with openness.
Thank you 🙏🏻
You are a wonderful soul Christina and thank you!!! I have had triggers all my life and now that I am awake I can finally find where the wound is coming from and heal....It gets better and easier every day!
Thank you so much for this video. I realise I've been changing my environment drastically to avoid my biggest trigger, and have hidden away from it like a child under the duvet! Your video has given me the courage to dive head first into the healing, i was absolutely guided to watch this today. Huge thanks to you Christina, for this and many other videos that have changed my life xxxx
Wow! That was so amazing. I am aware of one major trigger that has kept me trapped for over 5 years. When it does come up on the surface, I didn’t realise I was being distracted. I didn’t know how to deal with it, so I closed in. And the cycle continued. Now, when it happens again I will face it, listen to my wound, sit with it and let the energy flow through without judgement. So, I can heal and reassure my inner child we will be ok. 🙏 thank you so much Christina, I love your work, you are absolutely magic, helping and guiding us all. I would love to visit your sessions in real life. Ameen xxx
Thank you so much for your kindness and consideration,, Christina! ❤️
Thank you SO much! I just had a breakthrough about the wound behind my trigger (hearing about the death of a child) that I think is going to really help me heal. I was convinced it was from past life trauma but had completely ignored a related event in my life that I've buried and never dealt with properly. Now I can. You are a real earth angel! 🙌✨
I want to thank you for being my mentor! The way you share information breaks the issues down to the most useful bytes. The info you share is so healing ❤️🩹 Especially this one. I have been suffering from triggers for many years now and at last I have hope! I will use these guides to dig deep and let you know my progress! You are my go to person and I love you beautiful soul!
Wow this is just the information I was looking to find. I’m glad I found your channel in my feed. Thank you! 🥰
Thankyou Christina that you make this video that Straight to the point!! What a GOLD!
Have a great day!! Be Blessed and be Well there Christina .♥️🙏🏻
Your timing is amazing! Thank you so much!
OMG, how does somebody know me so well. Everyone of your videos is relevant to me. Thank you and God bless 🙌🏾
Bullseye Christina..... I have severe anxiety and when I noticed my response to the actual event was out of proportion, I sought help. I am now doing EMDR trauma therapy, where we actually bring up the wound to finally be processed. The part that was missing for me was taking back the energy. I will definitely use it at my next session. All your suggestions were on point with what I have learned. Only comment here - sometimes concentrating on your breath can be a trigger within itself for some trauma patients. With much love and blessings. 💗
Excellent video Christina! Very powerful concept once again well explained. Thank you!
My favorite thing about Christina!
Thank you! Health Harmony Peace and Love to Mother Earth and ALL of her Children! Blessings of Healing to ALL!
I’m just going through this now. Knowing I’m triggered being able to stop and ask why and what lesson I need to learn from this. I have been asking for answers from my guides and hello up pops your video. I have done a lot of inner child healing but there was more thank so much I learn so much from you. ❤️💕
Wow. Just what i needed to hear. I feel it's time to work on my triggers and here you show up with all this information. Thank you so much! Ready for this journey..❤💯
You are fantastic! The way you talk is easy to understand all this complex problem even for a non-native English speaker like me. Excellent work!👏👏
This is just soooo helpful!! I wish this video would have been here on RUclips 4-5 years ago, when I went trough the dark nights of the soul🙏💜✨
This video just confirmed the work I have been doing with my clients! You spoke to it so clearly and beautifully and it definitely gave me confidence that I'm on the right track with how I can better serve people!
I was triggered about a month ago. It was a big one. I ran🤦♀️because I try not to flip out and cause someone else detriment if I vocalized anger. Mine are basically panic. I've actually had triggers big enough to black out. Once I was alone I asked myself what is this trying to show me. It's the first time I realized in many decades that my mother was a narcissist instead of just an alcoholic. The N pattern followed through my life. Now, I'm armed with priceless knowledge and the healing can finally begin.
I am seeing this in me it has affected me all through my life I withdrawal and shutdown emotionally. It can happen at any time and iam working with it for the last 3 years
Thank you so much, I hope you truly know how much you help others including myself. You are such an inspiration, definitely the model for fulfilling your true soul's purpose. Thank you again so much❤