my forearms and shoulders are burning 🔥 thank you Sensei, how i wished i knew your channel earlier! may i request for a part 2 version of your ab workout and legs workout? thank you 🙏🏽
I just did the first half with 5 lb dumbbells since my gi is in the wash (judoka and absent minded moments, name a better duo) and I felt it more than any heavy reverse curl. About to go chase this with Arnold curls now that my forearms are smoked haha😅
my forearms and shoulders are burning 🔥 thank you Sensei, how i wished i knew your channel earlier! may i request for a part 2 version of your ab workout and legs workout? thank you 🙏🏽
Was watching this and thinking "This sounds easy" I tried it and now I'm done for the day
Thank you so much sir 🙏🙏
Ces exercises me donne beaucoup de la force merci
excellent routine, basic and lethal! Oss from Argentina
Thanks 😊
Love this routine, though I thougt my shoulder were killing me at the end haha
thanks for your content :)
I underestimated that quite a bit. Thanks for the great work
Thankyou sensei please more content like this
I came across your video when looking for workouts to do in the mornings and jeeeeez this is a real arm burn 😤😤
thank you so much, sensei❤️
Your workouts are amazing, they look so simple but they are really challenging for me. Thank you!
Thank you very much! Great work🥋
my arms and shoulder just died. thank you very much!! nice content
Great job!!!
I just did the first half with 5 lb dumbbells since my gi is in the wash (judoka and absent minded moments, name a better duo) and I felt it more than any heavy reverse curl. About to go chase this with Arnold curls now that my forearms are smoked haha😅
Superman 🙌
hardly but i've made it. Thank you for sharing your content with us
Wow, this is such a great and helpful workout. Thank you ❤️
I thought it was so easy and made my kids (little judokas) do it😂 they were almost crying towards the end
😂😂😂 Good job!!!!
Whyyy😫😅
😂😂😂
A di đà phật... 🙇🙇🙇🙇🙏🙏🙏🙏
Tu peux faire pour le tricepse et le bicepse