The Most Important Exercise That Takes ZERO Minutes A Day
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- Опубликовано: 1 июн 2024
- This one exercise is brilliant at preventing a whole list of conditions-pelvic or gluteal pain, low back pain, hip bursitis, a few type of knee pain and even plantar fasciitis. And you can strengthen it while you’re doing simple things like brushing your teeth, so doing this one exercise would take ZERO extra minutes out of your day.
0:00 Intro
0:18 Why strengthen the out glutes is so important
0:53 Exercise Option 1 (Easiest)
1:08 Exercise Option 2 (Moderate)
1:19 Exercise Option 3 (Hardest)
THE IMPORANCE OF GLUTEUS MEDIUS:
The Gluteus Medius muscle is notorious for becoming weak. It’s one of the main muscles (along with Glute Minimus and TFL) to keep your pelvis level, so if it’s not kept strong, it can affect many parts of the lower body.
Weakness outer glutes can lead to
• Sacroiliac or lumbosacral problems
• Gluteal tightness and soreness
• Hip Bursitis (Trochanteric Bursitis)
• Knee pain (Pes Anserine Brustitis, Patellofemoral PS, Quadriceps or Patellar Tendinopathy)
• Foot pain (Plantar Fasciitis)
HOW TO STRENGTHEN YOUR OUTER GLUTEAL MUSCLES WITH ONE REALLY SIMPLE EXERCISE A DAY:
Just stand on one leg for half the time as you brush your teeth, and the other leg for the other half.
Or stand on one leg in the morning, and one leg at night.
If it's too easy, tilt your pelvis on different angles as you brush. Tilt forward, back, and to each side. Or move in a slow circular motion. Your aim is to feel the outer gluteal muscles working-a light fatigue, but not too much.
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To strengthen these important muscles more, watch this video:
Tight, Sore Glutes... but Glute Stretches Don’t Help? Do This... • Tight, Sore Glutes... ...
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#bodyfixexercises #gluteusmedius
![Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong]](http://i.ytimg.com/vi/yBRSQB0Xyb0/mqdefault.jpg)
Got a question? I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here... facebook.com/groups/bodyfixexercises
top suggestion... (and loved the eye-brow combing 😂...) I'm always trying to think of ways to add instability training in quick, easy ways like this 👍
try balancing on one leg with eyes closed! I swear this makes it 10x harder
Amazing how quickly your balance improves too, Adrian!
@@TheYthy Ooh, yes!
Brilliant. I have gluteus minimus inflammation. It's started 8 years ago and still flares up giving me hip pain.
A bit of fun to begin with! 😂😝
Very impressive "hair brushing" there xD
Love it!
Well, damn. You just listed exactly all the problems I have. I guess I'll do some flamingo-ing!
🤣Go for it!💃
@@BodyFixExercises 🦩
Thanks for the tips! Very accessible
Pretty easy, eh?👍
Terimakasih banyak
Brilliant. Thank you. 🙏💖✨
Glad you enjoyed it🙌
Thank You 👍🏼 Great exercise 😊
You're so welcome!
Great channel , very helpful advice Thankyou
So nice of you
Thank you for this very timely video, been bothered by aching in my lower back and hips the past few days.☹️
It can really make a difference, so stick with it!
Une belle astuce ..merci
👍
I have been doing this for the past few weeks as you advised in a previous video. My balance has improved so much since. Many thanks
Amazing how quickly balance improves, eh?
@@BodyFixExercises Absolutely true.
Thanks
Welcome!
What do I do about severe pain in my glutes and lower back once I sit over five minutes?
Do you have a video for sciatica?
Yes
Thank you. Can I do these exercises if I have flat feet?
Yes, it might strengthen them
thank you@@BodyFixExercises
Should I stand on the leg that causes severe pain from Sciatica? I need to know ASAP.
If standing on it increases the pain, don't stand on it. If standing on it doesn't change the pain level then it's ok
Instructions unclear. Got tangled in the shower curtains and got a swirly.
Dunno what a swirly is but it sounds daunting! 🤣🤣🤣
Thank goodness you've got eyebrows 😂
🤣