What to Do When Experience Rapid Muscle Loss? A Doctor's Advice: Eat 2 Things, Do 2 Activities.
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- Опубликовано: 22 авг 2024
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Aging can lead to rapid muscle deterioration, affecting the quality of life significantly. In this video, we explore essential advice from a doctor on how to combat muscle loss effectively. We’ll discuss the importance of diet and exercise in maintaining muscle health and preventing sarcopenia, a condition characterized by severe muscle loss.
Why This Matters:
As we age, maintaining muscle health becomes increasingly important for overall well-being. By understanding the causes and effects of muscle loss and taking proactive steps through diet and exercise, the elderly can enjoy a higher quality of life and greater independence.
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Why do they rabbit on before getting to the point
1 exercise
2 protein level maintain
😮thank you! Needed to see this video, very informative.👍🏽🫵🏽🏋🏾♀️
Old news under the guise of Buddha Wisdom.
Good information for those who are seeing this for the first time …
Great information
Wonderful advice which we cant find easily, thank you 🎉
Good analysis. Exercise & protein intake / multi vitamins is a must for good physical & mental health. God Bless. Cheers from Malaysia. 🍁🏃♂🍁
Thank u, am 74 & benefited from ur good input, from Ethiopia.
Very useful info. Thank you.
Thanks.
Too much blah blah and not to the point. There is nothing new . I wasted my time
I hate these AI-generated voices
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This is useless information - generated by AI. Just a sheer WASTE of precious Time.
Ambot
FOAD with the Ads!!
Yes, this is a useless information.
Talk less-- and I doubt if the stories you say are true
Total BS!!!